#fit black women

[frankjackson1983]

[dreams-in-blk]

[soinsanelycurious]

Jade Cargill

[divinexlegend]

How far I’ve come.

[codenamesuede]

Use your power to sculpt your body and enhance your health while you can! Eating foods that nourish your body and getting more active will do wonders for all aspects of your life. Health is wealth don’t forget that babes 💋 🥂

[savagebeautyqueen]

[affluent-gentleman-77]

🤯

Robyn the baddie

[blackgirlevolution]

Progress & Persistence

So far I have lost nearly 90 lbs, gained some muscle and toned plus let go of a lot of my emotional baggage which was no longer serving me. On my journey so far I've found tracking habits brings rewards, like yoga for weight loss and inner peace. Mindfulness and weight loss are connected. Overcoming self-doubt leads to health and happiness, it is truly the first step of self-improvement.

In the second half of the year I want to focus on being kind to myself not just with my words but also my actions. Nourishing and moving my body is a kindness my body deserves to function at its full potential.

Affirmation of the day - You deserve to treat yourself with the love and respect you would give to the person you love the most in the world. A deep and unconditional kind of love is necessary every single day.

[frankjackson1983]

[soinsanelycurious]

Lisa Alli

[divinexlegend]

Can’t stop now 💪🏽🤍

[princessrai]

H U S T L E . H U S T L E .

You ever get stuck at square one? Don't know where to start or how to even begin? Doubt that you will be committed to doing it? I'm "You" . 😄

It can be discouraging at first, unmotivated. Just rather binge watching Netflix and eat all day. Listen, that is what I do when I am starting something new or I am getting back on track of where I first started. It can be hard mentally. But I asked myself "if I don't even start or finish what I started, I'll never complete or achieve my goal."

Mental Health & Fitness has became my career. My life. I live for "There is always room for growth, improving yourself."

When you don't know where to begin, you start small and be consistent with the small things. The small things matter when you are consistent and persistent. Two weeks at least of mastering the consistency, you will start to feel different, think differently and you will want to increase, for example, say you are starting out with 15 sit ups. You do it for 15 days straight. Your abdominal strength will gradually strengthen and mentally, you will want to increase your reps to 20 or 25 reps. It is normal for humans to feel motivated and will want to challenge yourself to do more.

That same concept goes with everything that you do.

"15" Angel Number

symbolizes major life changes. Good ones. It also represent, love, wealth, and abundance. Love yourself and love others. Be open to change. Open minded.

***Repeat the workout 3 times***

Princess Rai ♡

[yellahoneysworld]

Started my Loc journey 🌱