#fitfamhk

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[fitfamhk]

3 sessions for 10 mins mark your day,
30 mins in 5 days keep chronic diseases away! Share how your family gets fit!

[pattrenahkg]

#Repost @zalomayy (@get_repost) Thank you @zalomayy for your recommendation 😊😊

.

.

Thankful to be able to work with @pattrenahk ✨ providing me with the sweet scent of Thailand 🇹🇭 check out their newest H&N cream 💕🏝 my fav: Ginger & Clove leaf ➡ www.pattrena.com.hk

.

.

.

.

.

.

.

.

.

.

.

🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝🇹🇭🏝

#fitnesslifestyle #healthylifestyle #workout #motivation #fitnessgirl #stronggirl #instafit #instahealth #fitfam #hongkong #852 #fitspiration #gymmotivation #noexcuses #fitnessaddict #gymjunky #hongkongfitness #fitfamhk #eatcleantrainmean #fitnessaddicted #gymshark #hongkonggirl #gymsharkwomen #hkgig #hongkonggirls #wellness #relaxation #inhaleexhale #beautyproducts

[themirth007]

"My hope is that the corona crisis will help bring us into a new age of cooperation and solidarity and a realization that we're in this together." Rutger Bregman . . . @savehkfitness 🤜🤛. ....... #DontTestdontKnow @mackfitt #wellnessjourney #wellnesslifestyle #DNAyourLife #GeneStart #covidfighters #MackFitTeam #FitFamHK (at Hong Kong) https://www.instagram.com/p/CNGnJEVALRx/?igshid=1cn1zgi9ytqbn

[themirth007]

In my eyes, HEALTH is a resource for everyday life like money, not the objective of living, like money. Health needs to be equally personal and social, not as a concept but as comen law. For me, it is like religion; my pursuit and interest followed with great devotion. Builds my physical body, mental and soul capacities. . . . . . . . . .......... #health #mackfitt #CircleChangeMeker #DNAyourLife #CIRCLEDNASTORY #circledna #covidfighters #ColoursofCircle #prenetics #DontTestdontKnow #fitfamhk #wellnessjourney #fitness (at Hong Kong) https://www.instagram.com/p/CEBmt8iDTxT/?igshid=t9f40rp6iads

[themirth007]

Genes, Weight Loss and Metabolism, Let's talk about; Anna or I eat the same diet, but one gains weight, while the other doesn't. Why? Something that never seemed fair. Did you know we have an extraordinary influence over the expression of our genes, and ultimately how they impact our weight? Two main factors: genetics and how your genes talk to your environment. Genes are You, and everything else is the environment: your food, eating habits, hormones, gut health and microbiome, social context, fitness, a sense of purpose, toxin exposure, level of inflammation, and even how much you strive and stress. If you feel like you can't lose weight no matter what you try, genetics may be playing a role. The exciting news is that through gene/environment interactions, genes can be switch on and off based on lifestyle cues. You have more control over the way that your genes are express than we ever thought possible. Furthermore, you aren't born with significant genes; the science of epigenetics has shown that great genes come from turning genes on and off to your advantage. If you're struggling with weight gain/weight loss resistance, you want to know about the genes that may be driving you to be more hungry or addicted to carbs so that you can do something about how those genes being express. You control your exposure by your daily habits of body and mind, conscious and unconscious, including how often you move and what form that movement you do. What environmental exposures you have in your home and office, what you eat and drink, and how you manage or mismanage your hormones: Eating is very complicated in the way that it interacts with weight. Overall, food is the most significant influence, affecting about 75 to 80 percent of your weight, so it's the lever to focus. Anna is a living success story. By hacking into her genes and finding out what is right for her? "KNOWLEDGE IS EMPOWERMENT" . . ........... #CircleDNA #Colouersofcircle #ReinventYourSummer #CircleDNA #DNAyourLife #CircleDNAyourLife #WeightLoss #Diet #Fitness #Wellness #weightgain #Metabolism #eatinghabits #hormones #guthealth, #circlechangemsker #stress #MackFitT#FitFamHK #FitFam (at Circle DNA) https://www.instagram.com/p/CCzRvdhjj97/?igshid=12yut78qnzjof

[themirth007]

For a decade, I was getting the same repetitious script. Not even or never realized that it is somebody else patterns of knowledge and never challenged by anyone. For me, paraphrasing Mr. Schwarzenegger, .... a Well-built physique, is a symbol, a message. It reflects hard work; no money can buy it. ⁠ You cannot borrow it; you cannot inherit it; you cannot steal it. You cannot hold onto it without constant work. It shows discipline, self-respect; shows patience, work ethic, and sometimes passion. ⁠ This belief is a powerful motivator for me, but I know Fitness means different things to different people, but that's the point of it, isn't it? ⁠ . ⁠ .WE ARE UNIQUE… BECAUSE WE ARE DIFFERENT.⁠ .⁠ There are more than three million differences between your genome and anyone else's. On the other hand, we are all 99.9 percent the same, DNA-wise. ⁠I discovered this and more about myself with the help of @CircleDNA, Full Exome Test, ⁠ You are transforming yourself into the good that you want to be, being anyone else, The better version of YOU. It is about developing and pushing yourself to be satisfied with yourself. ⁠ .⁠ Get there faster and healthier.⁠ Unlock your genetic potential. #CircleDNAyourLife⁠ ..............⁠ #ColoursofCircle #JoinTheCircle #CircleRainbow #UnitedInOurDifferences #MyGenesNotMyDestiny #CircleDNA #CircleChangeMakers #DNAYourLife #CircleOfChange #MackFitt #DNAyourLife #FitFamHK⁠ #DontTestDontKnow #SpartanRaceHK #MuscleMania #ArnoldClassic #BodyBuilding ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ (at F45 Training Causeway Bay) https://www.instagram.com/p/CCi2TZIg96P/?igshid=1vyv4dm2sx1zd

[themirth007]

For a decade, I was getting the same repetitious script. Not even or never realized that it is somebody else patterns of knowledge and never challenged by anyone. For me, paraphrasing Mr. Schwarzenegger, .... a Well-built physique, is a symbol, a message. It reflects hard work; no money can buy it. ⁠ You cannot borrow it; you cannot inherit it; you cannot steal it. You cannot hold onto it without constant work. It shows discipline, self-respect; shows patience, work ethic, and sometimes passion. ⁠ This belief is a powerful motivator for me, but I know Fitness means different things to different people, but that's the point of it, isn't it? ⁠ . ⁠ .WE ARE UNIQUE… BECAUSE WE ARE DIFFERENT.⁠ .⁠ There are more than three million differences between your genome and anyone else's. On the other hand, we are all 99.9 percent the same, DNA-wise. ⁠I discovered this and more about myself with the help of @CircleDNA, Full Exome Test, ⁠ You are transforming yourself into the good that you want to be, being anyone else, The better version of YOU. It is about developing and pushing yourself to be satisfied with yourself. ⁠ .⁠ Get there faster and healthier.⁠ Unlock your genetic potential. #CircleDNAyourLife⁠ . . . ..............⁠ #ColoursofCircle #JoinTheCircle #Dnayourlife #circleChangemaker #CircleRainbow #UnitedInOurDifferences #MyGenesNotMyDestiny #CircleDNA #CircleChangeMakers #DNAYourLife #CircleOfChange #MackFitt #DNAyourLife #FitFamHK⁠ #DontTestDontKnow #SpartanRaceHK #MuscleMania #ArnoldClassic #BodyBuilding ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ (at Circle DNA) https://www.instagram.com/p/CCi1K1Sjoof/?igshid=1tyctyteoqn0c

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer @pehongkong (at Hong Kong) https://www.instagram.com/p/CB4HJasDwmv/?igshid=jv7uhoqyshnq

[themirth007]

We do not get to choose how we start out in life. We do not get to choose the day we are born or the family we are born into, what we are named at birth, what country we are born in, and we do not get to choose our ancestry. All these things are predetermined by a higher power. By the time you are old enough to start making decisions for yourself, a lot of things in your life are already in place. It’s important, therefore, that you focus on the future, the only thing that you can change #healthiswealth . . . . . . ....... #MackFitt #hkgymlife #FitFamHK #FamaLand #circlednayourlife #DNAyourLife #CIRCLECHANGEMAKER #reinventyoursummer (at Physique Evolution Ltd) https://www.instagram.com/p/CBY_uyLgdFW/?igshid=1bz3ujkkmrhft

[themirth007]

Starting a business isn’t an easy task at all, specialty in this specific situation in Hong Kong. It often requires a lot of time, courage, determination, perseverance and a lot of money. As a result of how challenging being an entrepreneur can be, your entrepreneur family members and friends, who have ventured into entrepreneurship, need all the support they can get from us #FitFamHk and #CircleChangemaker community. @andfit , I was super excited when I heard that you were starting your own @andfithk Studio. And now that you have finally set it in motion, I’m so proud of you. I am confident that you’ll be successful. Best wishes on this awesome fitness venture. You, your team and business have a full support from me and partnership with @Circledna will make your clients even more healthier. . . ....... #circledna #dnayourlife #CIRCLEDNAYOURLIFE #CIRCLECHANGEMAKER #health #wellness, fitness, #studio #gym #startup #business #fitness #startuplife #entrepreneur #gymlife #startups #entrepreneurship #startupbusiness #gymtime #success #businessowner #startupstory #motivation #fit #businesslife #bodybuilding #famaland #locofama #SupaCity (at AndFit HK) https://www.instagram.com/p/B9uODFgjYwQ/?igshid=1re87p1a0xqqo

[themirth007]

We got your back thrue every #F45cwb Workout. . 💪💪💪💪💪💪💪💪💪💪💪💪 The ‘F’ stands for ‘functional’, because the exercises in each class mimic everyday movements, like lifting, squatting, pushing, pulling, kicking, jumping, and so on. ‘45’ refers to the time duration of each class. The workouts are “designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. . With us You can burn up to 1,000 calories in a single session if you work hard enough . . #F45 #f45training #fitfamhk #hkfitness #traininghk #mackfitt #MackFitTeam #circlechangemaker #circlednayourlife (at F45 Training Causeway Bay) https://www.instagram.com/p/B7ImBV2DKjC/?igshid=j5ta1wyrty4j

[themirth007]

All you need is the plan, the road map, and the courage to press on to your destination. . #CircleChangeMaker @janybeans #circledna #CircleDNAyourLife #CircleDNAstory #CircleDNAchangeMaker #fitness #fitfamhk #wellness #dnatest #23andme #health #mackfitteam #mackfitt (at Prenetics.com) https://www.instagram.com/p/B3W80lZjt9J/?igshid=1n21m4j5rvmc3

[themirth007]

Tip: The Right & Wrong Way to Do Weighted Push-Ups Loaded pushups with plates or bands are awesome... if you acquire the resistance in the right place. Here's what you need to know first When using additional weight on the push-up, proper placement of the load is important to make sure your mechanics stay locked in. Placing the load too high up along the torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula. This can produce an overly confined shoulder position where you can't properly position your glenohumeral joint. This causes inflammation around the shoulder and a decrease in the amount of force you can produce. Push-ups are also one of the only horizontal pressing movements where the scapula aren't locked or fixed against another surface like a bench. Placing the load too high on the torso eliminates this unique feature. Rather than placing the load high on the midriff and upper back, the weight should be placed lower towards the centre of mass, near the hips and low back. This forces you to keep the hips tall because a sagging hip position will cause the weights to slide downward and off the body. . . ..... #mackfitt #dnayourlife #reinventyoursummer #pehk #circlednachangmaker #circlechangmaker #pushups #bestrong #healthiswealth #hkfitness #fitfamhk #healthy #fitness #pushups #fitnessmotivation #gym #pushupsfordays #health #fitnessjourney #pushup #healthylifestyle #fit #pushupschallenge #healthylife #fitnesslife #pushupseveryday #healthyliving #fitnessaddict #pushupstand #motivation #pushupstands (at Central, Hong Kong) https://www.instagram.com/p/CB3Nvy7AlLK/?igshid=155uwb1amvz5z

[themirth007]

View this post on Instagram

A post shared by MACK F.I.T.T © (@mackfitt)

The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles. ... Because the incline chest press puts more stress on your upper pec, it develops this muscle group more, while the flat bench tends to build mass over the entire pec. . . .... #MackFitt #reinventyoursummer @pehongkong #FitFamHK (at Central, Hong Kong) https://www.instagram.com/p/CBaalg_AmnT/?igshid=5degpu0nyrs1

[themirth007]

On most days you head to the gym and ‘do the right thing’. You take out your training log, follow the reps and sets, add a little more weight than last week and walk out the door feeling pretty darn good about yourself. Other days, you’re not quite ‘feeling it’ and you spend less time deadlifting and more time chatting up the hot chick in the squat rack. Hey, it happens. Then there are some days you just walk into the gym feeling extra pumped and super focused. Sure you could bang out your regularly scheduled training program. Hell, the way you’re feeling you could probably hit a couple of PR’s. But, today, you’re same-old training program just won’t do. You want to tackle something tough. You want a challenge. You want to train so hard that you crawl out of the gym. Lucky for you, I'm here to help you. Each week I will give you a tough, one-off workout that you can try when you are looking for the ultimate training challenge of just feel like you need a break from your regular routine. But be warned, this training program will leave you totally CRUSHED. . . 🤟💪😈❤🤟💪😈❤🤟💪😈❤ For insights into your Nutrition and Fitness needs or understand your cancer risk visit www.CircleDNA.com @circleDNA 20%off promo code: Mack20 . Blog: www.MACKFITT.com YouTube: www.youtube.com/MACKFITT Podcast: https://mackfitt.com/powerhouse-podcast . . #mackfitt #HongKong #HK #workout #HongKongIsland #competition #athlete #lifestyle #hof #people #performance #music #houseoffitnesshk #motion #fitfamhk #trendy #fashionable #sport #mcm #fit #fitfam #fitspo #fitness #fashion #style #stylish #photooftheday #instagood #instafashion #wear (at Paris, France) https://www.instagram.com/mackfitt/p/Br3akfggmLv/?utm_source=ig_tumblr_share&igshid=s58dr7c71iaq