#fitlife

[therealbeardedgentleman]

New week. New challenges. Same focus and determination.

[surfer-roo01]

Photo: richard tommy campion

Karla Gilbert, ironwoman champion, Gold Coast, Australia 🇦🇺 1980’s

[the-iron-duck93]

[action-breeds-confidence]

[becomingthatgirl111]

How can I be consistent with my workouts?

start by setting your goals

what do you want to improve in your body? what are the areas you want to train?

get organized

how much time a week do you want to dedicate to it? make an exercise plan each day, for example, monday and thursday you train glutes and legs, tuesday and friday you train abs, wednesday and saturday you can dedicate to another muscle group or stretching.

if you have a plan for each day and you know what you have to do you will be consistent and also the fact that you are doing this to improve yourself so there should be no more reason for you to create discipline little by little and be consistent.

you can also make small weekly challenges that will keep you motivated like abs in 14 days, and videos like that, and do them every day to create consistency, but for me, the key is organization and being focused on your goals.

create an exercise plan

the easiest way is to follow the free plans that youtubers create every week but you can also create them yourself (that's what i do) just select the videos you usually do and organize yourself, so the day of legs and glutes you can do 2 videos, the next day abs and so on constantly.

channel recommendations

getfitbyivana

madfit

eylem abaci

mary braun

gainsbybrains

growingannanas

[madtownimages]

Just a woman. Pair of jeans. Some muscle.

[dreams-in-blk]

[cumuluslocs]

Sunkissed 😩

[dailyfitnessgirls]

[blackgirllove]

☀️🌞

[terrible-hime]

Front or back?

[therealbeardedgentleman]

Time to hustle for that muscle.

[alexafitness]

[the-iron-duck93]

Self care moodboard

What does your day look like? Make sure you make time to take care of your body and your soul

[tinyveggiehippy]

[rosyy-coosy]

📸 negin_mirsalehi