#fitmomsover45

[thefeliciastarks]

Shout out to @inspiring_fitness85 for my super fly, cute & comfortable workout outfit! . . Today happened to be back day & let me see how my back islooking! . I especially love the extra support in the top cause I was doing jumping jacks in between my sets & this top held the "girls" in place perfectly 💜 Reach out to @inspiring_fitness85 to see what she has that you may want 😉! She's also a virtual & in person personal trainer 😉 . . #fitspo #fitfam #fitnesslifestyle #fitmomsover45 #fitblackmoms #dfwblackfitness #arlingtonfitfoodie #flabulesswellnessstudioarlington #dfwfitness #getsnatchedbyfelicia #bodycontouring #melaninfitnessmodel https://www.instagram.com/p/CTCT8XZntoY/?utm_medium=tumblr

[thefeliciastarks]

If it took 2 years to get what you say you really want so your results are sustainable.....would it REALLY matter how long it took? . 🤔 . By the way, it may not take as long as you think....but you'll NEVER know if you keep STOPPING every time life throws you a curveball. #keeppushing #MondayMotivation #fitspo #fitfam #feliciastarksfitness #fitblackmoms #melaninfitnessmodel #fitmomsover45 #fitmomsofig #realfitmoms #fitsporation #figuregirlsrock https://www.instagram.com/p/CSFHv-_n-bN/?utm_medium=tumblr

[thefeliciastarks]

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Introducing The FLABuLESS Tummy Wrap. Guys, we didn’t forget about you, this wrap is 13 feet long. Great for ALL sizes. Build your own waist trainer! Machine washable and dryer safe. 👉🏾𝘿𝙈 𝙢𝙚 𝙛𝙤𝙧 𝙥𝙧𝙞𝙘𝙞𝙣𝙜 𝙖𝙣𝙙 𝙩𝙤 𝙥𝙧𝙚-𝙤𝙧𝙙𝙚𝙧‼️ . . #flabulesswaisttrainer #getwaistedandflabuless #feliciastarksfitness #fitspo #fitfam #fitmom #healthyeating #healthyliving #fitmomsover45 https://www.instagram.com/p/CR_9-LVHxEr/?utm_medium=tumblr

[thefeliciastarks]

Do you cringe when you see old pics of where you started? . . This is where I started in 2014. I hadn't attended any previous bodybuilding shows nor did I know anyone in bodybuilding. Entered blindly. I never originally planned to do a competition, I wanted to be fit for my 40th birthday....we accomplished that earlier than planned & then I decided to do a competition....as a bucket 🪣list thing. . Wasn't a REAL contender, yet proud for going through with it. Long story short...never despise small beginnings or lack of experience...cause, whatever it meant for you to know will be revealed.. In time. . . Dreams don't die. We just stop working towards them. You can transform your mind & body at ANY AGE...regardless of what you have going on....maybe it'll take a little longer but who's counting? Live your life full & die empty! It's been 7 years since I started and I've learned so much about bodybuilding, competing & most importantly myself! . . Yesterday was officially peak week....I'm not counting the days, I'm making every day count. Saturday's a BIG deal for me. I don't need luck, a prayer for me to do MY best is so welcome. Thanks in advance for your love, support and prayers. Livestreaming info will be shared closer towards the end of the week! . . #npcnewsonline #npctexas #tcmnationals2021 #fitmomsover45 #fitblackmoms #fitspo #fitfam #startedfromthebottom #novice #figuregirlsrock #ronniecolemanclassic2014 #branchwarrenclassic2014 #transformation https://www.instagram.com/p/CRdtkLyDQS1/?utm_medium=tumblr

[thefeliciastarks]

What can happen in a week? . . You'll never know if you don't actually settle down & freaking trust the process!🔥🔥🔥🔥🔥 . . Oh the scale is cool for progress but not the biggest factor in measuring my progress😜 P.S. I only changed one thing....increased my carbs at one meal & did intermittent fasting for 4 days! #2weeks2go with my head focused on my own "paper" . #tcmnationals2021 #fitmomsover45 #fitspo #fitfam #npc #getwaistedandflabuless #feliciastarksfitness #starknakednutrition #fattofit https://www.instagram.com/p/CRJ6-RiD0S_/?utm_medium=tumblr

[thefeliciastarks]

Up for a challenge to transform your habits, mind & body? . . Workouts are cool, but if your mindset is jacked up & negative, you won't be able to appreciate the small things/wins that happen along the way. Believe it or not, your mindset is a big factor in your ability to stay committed to your WHY even when life is crazy!🤔 . Mindset really is EVERYTHING! . . Start tomorrow & don't skip anydays unless the calendar shows 𝗢𝗙𝗙! Change something you do daily & you'll change your life! Let me know when you're starting in the comments. . . It takes more than 21 days to change your habits and then you'll be more MOTIVATED than ever! . . #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation #lifefit #fitness #fitmomsover45 #busylifestyle #protein #nutrition #lookgoodstarknaked #femalefatloss #femaleweightloss #femaleweightlossspecialist #entrepeneur #accountabiltyninjaQueen https://www.instagram.com/p/CQzluRwDVKQ/?utm_medium=tumblr

[thefeliciastarks]

You're the architect of your transformation. There MUST be a shift in: Your mind Your actions Your thoughts Your eating Your habits 𝗗𝗔𝗜𝗟𝗬 If you have missed a step....you'll KEEP circling🔁 back around to that LESSON until YOU realize that there's NOT just 𝗢𝗡𝗘 thing that's 🔑 to seeing even a small difference...but many small things/habits done 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧𝗟𝗬. There's 100s of ways to get to your transformation...the 1st step is DOING and thinking differently! It starts today! What's your goal to crush for the next 4️⃣ weeks that's not related to the scale? Need help? Click that link in my bio & schedule a free health chat & get some recommendations to help you transform your mind, body & spirit ✨ . . #changeyourmindchangeyourlife #ditchdiets #fatloss #fatlosshelp #girlboss #femaleentrepeneur #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation #lifefit #fitness #fitmomsover45 #busylifestyle #protein #nutrition #lookgoodstarknaked #femalefatloss #femaleweightloss #femaleweightlossspecialist #entrepeneur #accountabiltyninjaQueen https://www.instagram.com/p/CQl5fE0DU4y/?utm_medium=tumblr

[thefeliciastarks]

Make EVERY DAY count! . What does that mean to you? To me? It means, embrace & seize every moment of the day to do YOUR VERY BEST WORK. No excuses...just werq . . SO.... Are you gonna have progress to celebrate in 30 days from today or excuses why you didn't? Let me know in the comments!👇🏾👇🏾👇🏾👇🏾 . . Make a decision today & keep the commitment to yourself. One day at a time. ‼️In other news....it's Officially 30 days till show time for me!🔥🔥🔥🔥#tcmnationals2021 #contestprep #consistencyiskey #iifym #flexibleeating #figuregirlsrock #npcnewsonline #npcfiguregirl #futureifbbpro #inmyownlane #npc #fitmomsover45 #thisis46 #fitspo #fitfam #fitmom https://www.instagram.com/p/CQgVvjCD09g/?utm_medium=tumblr

[thefeliciastarks]

When you try to even think of a reason to stop or think starting over will take too long, you're too old, you have too many things going on and "now isn't a good time" to focus on getting healthier....remember this picture of me. From January 2014 at 39 I had a sad story too, the timing was horrible but I couldn't keep putting everything before my health & sanity. I was unmotivated most days but I pushed through anyway. Fact: It may take longer than you thought...so what! When you look & feel better naked...will it matter if it took you 366 days? (Side note: I competed in May 2014 but wasn't no where lean as I needed to be to be a CONTENDER) It took me years to figure out my body responds to certain foods & I'm still learning today! The timing will never be perfect Something is ALWAYS gonna come up, learn how to navigate through obstacles instead of stopping every time I'm just saying....if I can transform my mind & body into an amazing healthier lifestyle Why won't you? . #ditchdiets #fatloss #fatlosshelp #howitstarted #fat2fit #howtoloseweight #nutritioncoach #weightlossadvice #weightlossfoods #fatlossprogram #fatlossgoals #fitspo #fitfam #bodytransformation #rememberyourWHY #fitness #fitmomsover45 #busylifestyle #protein #nutrition #lookgoodstarknaked #femalefatloss #femaleweightloss #femaleweightlossspecialist #entrepeneur #accountabiltyninjaQueen https://www.instagram.com/p/CQPsdpLjSz3/?utm_medium=tumblr

[thefeliciastarks]

You'd be surprised at how many times a woman sits in her car, on her bed, in the bathroom, in the living room and quietly cries because she's so stressed...yet, when she shows her face again she looks perfectly fine, unbothered and she still manages to smile and go about her business like nothing happened... Women are some of the most resilient creatures and they go through a lot…we're the glue that holds everything and everyone together. If you're a woman and you're reading this I just wanna say I appreciate you, because we get tired and we continue to P.U.S.H- Pray Until Something Happens!!! We are some STRONG QUEENS for Real 👑👑👑 . Let's keep FULLY RELYING ON GOD🙌🏾 . . #CopyAndPasteAddapictureifyouagree . .#fitmom #fitwomen #prettyandfit #prettyhealthyandthick #fitandfine #fitandfabulous #40andfit #ilostweight #focused #blackgirlsworkout #fat2fit  #blackgirlsworkouttoo #womenwholift #womeninfitness #fitgirls #blackfitness #dfwblackfitness #fitblackmoms #fitmomsover45 #lookbetterstarknaked #tcmnationals2021 #fatlossmyths https://www.instagram.com/p/CPYmCNkDQQ7/?utm_medium=tumblr

[thefeliciastarks]

When you know who you are and whose you are.....you don't have to seek attention. . . People simply see and are drawn to the god in you. . . Be you....unapologetically and if someone decides they aren't feeling you......LOVE them anyway....but don't let their issue within themselves....cause you to change your actions nor bother you ONE BIT. . . #Godfidence #confidenceisbeautiful #confidenceissexy #fitmomsover45 #momswholift #momswithabs #blackfitnessnow #happinessstartswithyou #blackwomendoworkout #transformation #girlswithmuscle #grindnowplaylater #gymflow #instafit #fitsporation #bodybuilding #stayhumbleandhungry #tcmnationals2020 #blackwomenover40 https://www.instagram.com/p/CEEY8Ijjpyy/?igshid=1lirf768tdxqm

[thefeliciastarks]

Release those inches & tighten up your loose skin without making body sculpting appointments or lipo!🔥🔥🔥 . . Our clients really are reducing stubborn belly fat faster than ever...by using 1️⃣ product. . . 🚫drinks 🚫pills 🚫shots . . ADD this it to whatever you’re already doing, RUB 2-3 times daily...consistently, stay well hydrated and you'll see results even faster. DM me if you're ready to make sustainable changes! . . #blackfitnessnow #fitnessforlife #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #progressoverperfection #busyfitmoms #workingfitmoms #workoutmotivation #fitmomsover45 #fitmomsrock #fatlosshacks #onlinenutritionspecialist #getwaistedandflabuless #sundaymealprep https://www.instagram.com/p/CClSOSTDTxV/?igshid=o8tkamb8hb4a

[thefeliciastarks]

Your body is a reflection of your lifestyle & how much you love yourself. . . You can do all the social media check ins and workout post you want...however, if your complete lifestyle isn't congruent with what you post....meaning, if your eating habits as well as your workouts AREN'T consistent.....your body will show it!😜 If you are truly "doing it" behind the scenes....it'll show. . . Less talking......more doing....just show it. . . #showit #fitfam #fitspo #healthismoreimportant #showmewhatyougot #relentless #dedicated #dothework #hardwork #onedayatatime #nodaysoff #nomediocre #mindbodysoulfitness #feliciastarksfitness #blackwomenover40 #fitmomsover45 📸Unedited photo by @shootwithgary https://www.instagram.com/p/CA7nufcj48j/?igshid=sf0zptq8iyri

[thefeliciastarks]

News flash‼ . . Water weight loss doesn't look like this, boo! . . 2 to 3 rubs a day, plenty of water, minding your business and continuing what you've been doing with your nutrition and workouts! . . Consistency is 🔑 . . Men get waisted too! . . Who's next? Who has questions? . . Unbelievable huh? I thought so too till I used it and got results! . . DM me to order! . . #getwaistedandFlabuless #fitspo #fitfam #weightlosshelp #weightlosstips #fatlosshacks #fitmomsover45 #feliciastarksfitness #fatlosscoach #weightlosscoach #getwaistedandflabuless #resultsdontlie https://www.instagram.com/p/B_nU_h8j_aW/?igshid=1jui38m248qjl

[thefeliciastarks]

Yes, I've been RUBBING 2-3x daily....with FLABuLESS since I was introduced to it in October. . . No, I didn't believe that a RUB could do anymore for my physique than my reverse diet and workouts did. I'm a nutrition nerd so science is science...yet, something has been happening for people who hadn't made any lifestyle changes....their stomach went down, they saw more definition in areas of concern, the cellulite was smoothed out....in a shorter amount of time than body contouring 😳 . . I purposely didn't change ANYTHING about my nutrition (still had my weekly cheat meal) and workouts because I wanted to see IF it worked....especially during my improvement season when I tend to get fluffy. . . Yes, it doesn't make sense for you to see results from JUST rubbing....yet, despite your unbelief, I personally know over 1k people who have seen unbelievable results in an insanely short amount of time in some cases. Post your questions below or DM them. . . If you've purchased FLABuLESS, please feel free to share your experience. . . If you wanna try it, DM me to order. . . #fitspo #fitfam #weightlosshelp #weightlosstips #fatlosscoach #getwaistedandflabuless #leanladiesvip #feliciastarksfitness #momsofinstagram #fitmomsover45 #blackwome over40 #fitmomsofig @get_waisted_and_flabuless_corp #rubwithflabuless https://www.instagram.com/p/B_YayZ9DqVP/?igshid=1golxevxp5xc7

[thefeliciastarks]

Don't look in any direction but ahead. - Your transformation is in the works, don't keep replaying your missteps, figure out what things, food and the people that keeps triggering you and avoid it/them like COVID-19😷☠. . . Keep moving forward and make everyday count! . . Add this #LookbetternakedFinisher to the end of your workouts this week: . ✴Burpees ✴Jumping Jacks ✴Push-Ups ✴Skater Hops . Do as many as possible in 50 seconds Rest 10 seconds Repeat 3 or 4 times😀 . . Tag or Share this with a friend that may need a little motivation boost today! . Let's make it happen! . . 📸 Jay Sahara 💇💄KStylez By: @kstylezmuah . . #transformationstaketime #feliciasfinishers #fitspo #fitfam #npc #ifbbpro #bodybuilder #fitness #bosschicks #nutritioniskey #metroflexfortworth #workouts #hiitworkouts #conditioning #lookbetterstarknaked #lookbetternaked #fitnessadviceforwomen #fitmomsofig #fitmomsover45 #blackfitnessnow #blackfitness https://www.instagram.com/p/B_IKc43puki/?igshid=rfclubjsgh5l