#fitness journey

[diaryofdesi]

[atlas-prime]

Turning flatland into mountains

[the-iron-duck93]

[artaibyanuartoraigyrov]

Muscular woman (fbb art) ❤️I need your support on patreon (18+)❤️

You can support me❤️donate via PayPal, even a small amount of $1 will help me keep making fan art

[rissmorin-fit]

Tips That Helped Me Lose 25 Lbs in 6 Months:

Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.

Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.

Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.

Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.

Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.

Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.

The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.

[oceanwaves-xo]

[starlet-sky]

I’ll be tracking my fitness progress here. Day 3 in a row 💪 I am finally getting back to a healthy weight. Took me so long to bounce back after having the flu back in February. I’m ready eat, feel, and look good!

[terrible-hime]

Were u ever overweight. Or no problems with weight ??? U just did the gym and become further fit ??

I was never overweight but I was not healthy, fit, or athletic before I started training in martial arts. I started lifting weights after I stopped training martial arts because I didn't like the way my body looked. When I was younger I had lots of dizzy spells and I fainted a few times because I was under weight. Pictured is 2013 to 2023.

[babiedeer]

[atlas-prime]

First day back at a gym in 2 years! Go me!

[stonedshesays]

post leg day 🤞

[artaibyanuartoraigyrov]

Muscular woman (muscle girl). We need your support on patreon (18+)

Your donation via PayPal will help continue the development of muscular women's art

[halodeer]

[jxsmineteaa]

Hi 🫶🏾