#fitnessjunkies

[marcelrichards1379]

Training Every Single Day Without Letting Your Muscles Chill Can Lead to Overtraining and Boo-boos

Hey there, gym fanatic! Ever thought that going hard every day at the gym would make you a fitness rockstar? It’s a thought that’s crossed a lot of people’s minds. But here’s the deal: if you don’t give those muscles a break, you might just end up overdoing it and causing some damage.

So, you’re probably wondering, “What’s the big deal with overtraining?” Picture this: you’re always tired, your workouts aren’t giving you the results you want, and you’re getting moody and maybe even having a tough time sleeping. That’s your body’s way of saying, “Hey, buddy, take a breather!”

Why Recovery Days are Your BFF:

Your muscles don’t bulk up while you’re flexing in the mirror — they grow when you’re chilling out. When you work out, you’re basically tearing up those little fibers in your muscles. Your body needs downtime to patch them up and make them stronger. If you don’t let your muscles recover, you’re basically not letting them get any bigger or stronger. Plus, you might get hurt, and nobody wants that.

But What If I Lose My Gains?

Don’t worry, taking a day or two off won’t make you go back to square one. In fact, it’s like giving your body a little love letter that says, “Thanks for working so hard, now take a breather and come back stronger.”

So, How Do I Make Sure I’m Not Overtraining?

1. Take some rest days: Give yourself at least one or two days a week to chill. Maybe go for a walk or do some yoga, but let your muscles have a real break.

2. Mix up your workouts: Don’t work the same muscles every day. Think of it like a dance party — you wouldn’t just do the same dance move all night, would you? Give different parts of your body a chance to recover.

3. Sleep like a baby: Get those 7–9 hours of beauty sleep. Your body does a lot of fixing up while you’re catching z’s.

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4. Eat right and drink up: Fuel your body with good stuff like protein, good fats, and carbs. And don’t forget to stay hydrated!

5. Tune into your body: If you’re feeling extra tired, not hitting your usual numbers, or just generally grumpy, it’s probably time to take it easy.

6. Do some light recovery stuff: Think of it as a little spa day for your muscles. Some stretching, foam rolling, or a casual bike ride can help them feel better without extra wear and tear.

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And remember, working out is like a marathon, not a sprint. You got to pace yourself to win the race. So, take that rest day, you deserve it!

Wanna share your overtraining horror stories or tips? Drop ’em in the comments, and let’s keep each other in check!.

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[brobotbaggins21]

Ugggh dirty mirror im sorry but for 40 years old not to bad!

[hotbuttonin]

“The body achieves what the mind believes.” ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts. #FitnessWear #FitnessTransformation #FitnessFun #GymJunkie #FitnessJunkie #FitnessTips #FitnessBody #FitnessFashion #GymFashion #Aesthetics #FitnessPhotography #FitnessGuru #FitnessPark #FitnessApparel #FitnessPhysique #FitnessCompetitor #FitnessVibes #FitnessLifestyle #FitnessWorld #FitnessRetreat #hotbuttongymwear (at Japan) https://www.instagram.com/p/CjhR8q7rMzQ/?igshid=NGJjMDIxMWI=

[sassykittycat4u]

Just got this 🟰 ready to get lean & sexy 🤭😉✨✨✨✨

[sumiyarezasuchana]

Maximize Your Muscles with MY PROTEIN's Impact Whey Protein: What You Need to Know

In the pursuit of a healthier lifestyle, fitness enthusiasts and athletes alike understand the crucial role that protein plays in achieving their goals. MY PROTEIN, a renowned name in the health and fitness industry, has once again raised the bar with their latest offering: the Impact Whey Protein. This article is your comprehensive guide to understanding the benefits of this product, as well as how to secure a discount for your fitness journey.

Impact Whey Protein: A Snapshot of Excellence

The Impact Whey Protein by MY PROTEIN is a testament to the brand's commitment to providing premium quality supplements that empower individuals on their fitness journeys. As a staple in the diet of many fitness enthusiasts, protein is essential for muscle recovery, growth, and overall well-being. What sets Impact Whey Protein apart is not only its superior nutritional profile but also its delicious taste and versatility.

Each serving of Impact Whey Protein delivers a potent dose of high-quality whey protein concentrate, offering a substantial amount of essential amino acids. Amino acids are the building blocks of protein, and their intake is vital for muscle repair and growth, making this product an excellent choice for post-workout recovery. Moreover, the whey protein used in this supplement undergoes rigorous testing to ensure its purity and effectiveness.

How to Get a Discount on Impact Whey Protein

While the benefits of Impact Whey Protein are compelling, the cost-conscious consumer is always on the lookout for ways to make high-quality supplements more affordable. Here are several strategies to consider:

Sign Up for MY PROTEIN's Newsletter: Subscribing to MY PROTEIN's newsletter can be a game-changer. Many brands offer exclusive discounts, early access to sales, and special promotions to their subscribers. Keep an eye on your inbox for opportunities to save on Impact Whey Protein.

Leverage Promo Codes: MY PROTEIN frequently releases promo codes that can provide substantial discounts on their products. These codes can be found on their website, social media platforms, or through affiliate websites. Apply the promo code during checkout to enjoy instant savings on Impact Whey Protein.

Follow MY PROTEIN on Social Media: Social media platforms such as Instagram, Twitter, and Facebook have become powerful tools for brands to engage with their audience. MY PROTEIN often announces flash sales, giveaways, and limited-time offers on their social media accounts. By following them, you'll stay in the loop about any discount opportunities related to Impact Whey Protein.

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In Conclusion

The Impact Whey Protein from MY PROTEIN is more than just a supplement; it's a tool to help you achieve your fitness aspirations. Its potent blend of high-quality whey protein concentrate, coupled with its delectable flavors, makes it a go-to choice for fitness enthusiasts and athletes. By following strategies such as signing up for newsletters, utilizing promo codes, staying active on social media, exploring bulk purchase discounts, and keeping an eye on seasonal sales, you can secure a discount on Impact Whey Protein and embark on your fitness journey without straining your budget. Remember, investing in your health and well-being is a choice that pays dividends in the long run, and Impact Whey Protein is here to support you every step of the way.

[fitness-trending-content]

Candy Can Help You Get Ripped!! 🤯 🍬💪🔥 https://newsinfitness.com/candy-can-help-you-get-ripped/

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[lyricstuneful]

Song about 'Sports Gaddiyan Yo Yo Honey Singh Song'

🏎️🔥 Rev up your engines and hit the gas because Yo Yo Honey Singh is back with another banger! 🎵🎶 Sports Gaddiyan is the perfect track to get you pumped up for your next workout or sports match! 🏋️‍♂️🏀 Don't believe us? Give it a listen and feel the energy! ⚡🔊

FAQ(s) about 'Sports Gaddiyan Yo Yo Honey Singh Song'

Q: Who is the singer of the song "Sports Gaddiyan"? A: The song is sung by Leo Grewal and rap by Yo Yo Honey Singh.

Q: Who wrote the lyrics for "Sports Gaddiyan"? A: Leo Grewal and Yo Yo Honey Singh wrote the lyrics for the song.

Q: What is the genre of "Sports Gaddiyan"? A: The song is categorized under the Punjabi pop genre.

Q: What is the duration of the song "Sports Gaddiyan"? A: The song has a duration of 4 minutes and 01 seconds.

Q: When was "Sports Gaddiyan" released? A: The song was released on March 06th, 2023.

Q: Are there any official music videos for "Sports Gaddiyan"? A: As of March 06, 2023, there is an official music video for the song on Yo Yo Honey Singh's Official YouTube Channel. However, the audio version of the song is available on YouTube and other music streaming platforms.

Q: What are some other popular songs by Yo Yo Honey Singh? A: Some of his popular songs include  “Gatividhi”, “Yai Re” “Jaam”, “Together Forever”, “Paris Ka Trip”, “Melody Roja”, “Casanova”, “Kanta Laga” & “Saiyaan Ji”. among others.

[marcelrichards1379]

Transform Your Body: 10 Basic Strength Training Moves for Newbies to Nail Down. Alright, let’s get down to business! If you’re keen on taking your workout game to the next level, you’ve come to the right place. Whether you’re aiming to bulk up, slim down, or just want to feel like a total badass, getting the hang of strength training is super important. And if the gym feels like a foreign land with all those weights and machines, don’t sweat it — we’re here to be your tour guide.

So, you’ve decided to hop on the strength training bandwagon. Maybe you’ve heard all the good stuff about it — more muscle, a faster metabolism, and feeling like you can tackle anything. But where do you even start? What moves are best to show off those gains? That’s what we’re here to chat about today.

One thing that trips a lot of folks up when they’re just starting is the whole “I don’t want to get too bulky” deal. Let’s bust that myth right now — strength training isn’t just about looking like a bodybuilder. It’s about building lean muscle, which is great for your metabolism and makes everyday stuff, like carrying groceries or playing with your kids, feel like a breeze. Plus, it’s super important for keeping your bones and joints in tip-top shape.

Now, let’s get into the nitty-gritty with 10 strength training moves that every newbie should get comfortable with. We’ll break them down so you can start off strong and feel like a pro, no matter if you’re working out at home or at the gym.

1. Squats: These babies are the OG of leg day. They work your quads, hamstrings, and booty like nothing else.

2. Deadlifts: The ultimate full body move that’ll make you feel like a boss. It hits your lower back, hamstrings, and more.

3. Push-ups: The classic upper body move that’s great for your chest, shoulders, and triceps, with a little core action on the side.

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4. Pull-ups or Assisted Pull-ups: They’re like climbing the monkey bars, but for adults. They’re killer for your back and arms.

5. Dumbbell Rows: These will have you looking good from the back with a stronger upper back and arms.

6. Bench Press: Perfect for chest day, but don’t forget about those shoulders and triceps too!

7. Lunges: They’re like walking but harder, and they’re going to make your legs so strong and stable.

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8. Planks: Think of them as the ultimate core challenge. They’re simple but oh-so-effective.

9. Shoulder Press: Wanna look great in a tank top? This move is your ticket to shoulder strength and definition.

10. Hip Thrusts: Butts, glutes, booty — whatever you call it, this move is all about making that backside pop.

Don’t worry if you can’t do all these right away. There are tons of ways to make them easier or harder, so you can grow with the flow. The important thing is to get these moves into your routine at least a couple times a week and keep pushing yourself.

So, let’s get pumped! It’s time to start your journey to a stronger, more confident you. Just stick with it, and you’ll be crushing those weights and feeling fantastic in no time. And remember, we’re all beginners at some point, so enjoy the ride and be proud of every little victory along the way. Happy lifting!

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[jpricephotography]

In my mind, it’s still summer! Let’s get wet and dirty with it. Catching those beautiful fall #texassunsets with the absolutely #gorgeous and muddy #fitnessjunkie @natalia_kahn . #meetmeatthelake 📸: @jpricephoto #nikonusa #profotoglobal #lakeshoot #texassunset #fitbody #bikinibody #fitnesschallenge #dallasphotographer #waterman #wetanddirty #muddy (at Dallas, Texas) https://www.instagram.com/p/ClSE8GqOofz/?igshid=NGJjMDIxMWI=

[sassykittycat4u]

Beast mode on 💪 😅💪

[pandorascripts]

Hey I love your writing style and was wondering if you could write Wednesday Addams x a reader who’s a Gym Rat

Sweaty Kisses💋

Summary: Wednesday knows she likes you, and she knows you like her. It’s only a matter of courage, and the perfect rom-com setting.

pairing: wednesday x fitnessjunkie!fem!reader

warnings: nothing just fluff :)

note: thanks for the request! I had an idea like this a bit ago and wrote it into my note document w other ideas, this gave me the shove to write it! thank u sm :)) also to the other person who sent in the request for another yandere wednesday, it’s like 3/4 done, just need the climax! ——————————

Wednesday’s typing stopped abruptly as you walked out the door. You had just finished showering and unfortunately for Wednesday, had zero boundaries, so out you came wearing nothing but tight a spandex and a clad sports bra. 

A subtle glance to her right, and Wednesday was a mess. You’d been drying your hair off with a towel, abs on full display for all to see. Wednesday gulped, taking in a shaky breath before she continued writing. In this current chapter, Wednesday let her mind wander, righting down anything her mind came to. Unfortunately, Wednesday found Viper also fawning over a tall, muscular woman. Although it seemed Viper was getting the biggest score of her life. 

In a fit of rage, she yanked out the piece of paper, missing the recycling bin by a foot. Thing scampered over, fixing her mistake. 

She breathed in again, readjusting her posture, and continued typing the proper storyline. 

You took a quick glance over to Wednesday, watching as her fingers pressed roughly on the keys. Looking away, you paced over to your cabinet, pulling out powder and milk. 

You whistled whilst you worked, scooping one and a half cups of powder, before pouring exactly three cups of milk. You grimaced as the taste hit your mouth. 

“If you do not enjoy the taste, then why force yourself to drink it?”

Unlike most people, you didn’t jump at Wednesday’s startling presence. 

“Because protein is protein, Wednesday.” You smiled at her, leaning up and against the counter. Thanks to multiple threats to Weems, she’d agreed to give the two of you a make-shift kitchen in your dorm. 

A confused looked graced your face as Wednesday’s eyes flickered down. You would’ve believed that she was looking at your lips, like every other rom-com scenario, but this was too low. You ignored it, marking it off as her staring at the floor. It truly was odd, Wednesday seemed to believe heavily in eye contact. 

“Ridiculous.”

You tutted, tapping your fingers against the blue bottle. “You should work out with me some time.”

Wednesday looked up at you, severely unamused. “Why would I?”

You shrugged. “I dunno, for fun?”

“I don’t do fun.” 

“You do autopsies. And you desecrate graves, and you make threats, and—“

“I’m going to stop you from that mess of a sentence.” Her eyes pierced through yours, an intense look over her face shadowed her usual deadpan one. “You need to find something other than working out. I can’t stand the amount of groaning and panting that happens when you do.”

A deep blush covered your cheeks. You tried to utter out words, but they died flat on your tongue. 

“Yeah,” you agreed, nodding your head and bashful you ducking it. 

Wednesday pinched herself hard, biting her lip as she did so. 

“Thought you were still writing,” you said, trying to change the topic. Luckily, it worked. 

“I was, I’ve seemed to his an impasse in my story. I decided to cut it short today.”

You nodded. “Makes sense.”

Wednesday’s eyes flickered down once again, and you watched as she pinched herself. She muttered something incoherent, clearing her throat. 

That’s when it hit you. She was staring straight at your abs. 

“Do — Do you want me to put a shirt on, or?”

Her head snapped up. “What?”

“You keep looking at my stomach. Is it bothering you?”

Wednesday’s eyes widened in surprise. “No — No, you’re alright. It’s not a horrible sight.”

Your jaw dropped. Did you have too much protein or did Wednesday just… flirt with you? Your mouth bobbed up and down a couple times, before altogether dropping. 

Wednesday sighed, her finger extending out and putting your jaw back up. She patted your cheek, her lip twitching slightly. As she walked away you stared at her retreating form in awe. 

Holy fuck. 

That was the only thought that rang in your head. Even as the night progressed, and Wednesday shut off the lights for bed, you laid up and awake staring at the ceiling. 

Wednesday thought she’d broken you, and as much as that pleased a dark part of her, she didn’t want you broken just yet. She really didn’t mean to make that comment about your abs, it just slipped out. But, ever since she’d said that, Wednesday grew worried. It wasn’t the fact that you may be straight, lord knew you weren’t, it was the concern that maybe she’d crossed a line. 

As Wednesday’s thoughts raced and passed through her mind, some of them thinking about your abs, other about your biceps, the biggest — and most recurring — one was the thought that maybe you didn’t like her. Although, Wednesday knew you did. She saw it when she swayed her hips just too much, your eyes lower than her head, she saw it when you shot heart eyes at her, practically drooling. It was also obvious in the sense that when she’d asked your previous roommates if you’d done that to them, they’d all say no.  

It wasn’t a guessing game, Wednesday knew you felt the same. It was just a matter of courage. 

Your arms shook as you raised yourself once more, a huff of hot air blew out of your mouth. Lowering back down, you took in a deep breath, shaking as you rose again. You repeated these steps once more, desperate to not give up. 

“Are you going to give up?”

“N — No,” you huffed out.

It seemed as with every pushup you did, Wednesday’s presence on your back only increased. 

“80,” she counted. 

You rose again. 

“81.”

Down. Up. 

“82.”

With that, you stomped your foot and Wednesday got off you in an instant. You flopped down, breathing out heavily. “Still not good.”

A tut of disapproval echoed from somewhere in the room. “You got eighty-two push-ups with me on your back. That’s not at all a simple task. Give yourself some credit, please.”

A sheepish smile taped itself to your face. “Thanks, man.”

A glass clinked right in front on your face, which was smushed against the cold floors. A second later, a pink straw was plopped in there too. “Oh.”

Wednesday cleared her throat. “It’s imperative you stay hydrated. Dehydration isn’t a funny thing.”

“Thanks,” you whispered, busy trying to handle your blush. 

Trying to not move a muscle, you opened your mouth, bobbing it as if the straw would come closer. 

“You truly are a child.”

“A buff one.”

You may not have been able to see Wednesday, but you could practically hear the eye roll. 

Then, black nail polish covered your eye sight and a moment later, the straw was bent into your mouth. 

You smiled as you drank the ice cool water, goosebumps covering your skin. A content sigh escaped your closed lips. 

Wednesday shivered before clearing her throat. She watched as you stood up, stretching and groaning. 

You walked up to Wednesday, that stupidly hot grin on your face. You held out your hand, slapping it against Wednesday’s. She reluctantly slapped back, hitting the back of your hand before giving you a fist bump.

A giddy laugh erupted out of your throat, bubbling into the warm air. Wednesday watched as the world turned to slow motion. The sunlight shined through the window, highlighting your skin and casting you in an ethereal glow. She could’ve fainted at the sight. You towered over Wednesday, your hair perfectly set, some strands sticking to your sweaty forehead, others stray and wild. 

“I’m go —“

Wednesday grabbed the back of your neck, bending it down so she could meet your lips. You stumbled over yourself because of her force, but you recovered soon after. You pushed against her mouth with as much pressure as she was applying, hands holding her waist. Wednesday leaned back, slightly craning her neck to the side before kissing you once again. Her free hand traveled south, lightly tracing your abs. Wednesday’s mouthed slotted perfectly against yours, and you couldn’t ignore the image of her with smudged lipstick. You shuddered out a breath, eyes flickering open as you pulled back. 

Wednesday was the first to speak, not bothering to put any distance between you two. “You’ve robbed me of the one thing that was mine to control,” she husked out. 

You breathed in, waiting for her to finish that sentence. You were hoping it was something good. 

“My self control is no longer a gift, instead a short fuse that seems to go off when I’m around you.”

You grinned ear to ear, trying to contain it by biting your lip. 

Wednesday’s hand came up, putting pressure on your bottom lip as she drew it out from under your teeth. 

“I really don’t understand what’s gotten into me,” she spoke, staring intensely at your kiss swollen lips. 

Her hands idly scratched along your abs, goosebumps rising in her wake. 

“I don’t have that big of a vocabulary, Wednesday, so I’m just gonna sound like an idiot here, you’re really fucking pretty and I can’t think right around you.”

A low chuckle bubbled out of Wednesday’s throat. The sound wrapped around your ears, heart eyes wide and proud. Her laugh was like Heaven, enough to start wars over and drive men insane.

“You truly do have a way with words, cara mia.”

You drew in a sharp breath, releasing it shakily. “Do that again. Please,” you whispered, gently grabbing her hand and placing a kiss on it. 

“What? The Italian?”

You nodded your head, absolutely head over heels for this woman. 

“After you shower.” Wednesday placed a finger on your upper chest, gently pushing you away. “You’re truly a gift, but you just got done doing eighty pushups with me on your back. You’re coated in sweat.”

You laughed, smiling brightly as you walked into the bathroom.

[gym-x-plus]

Common sciatic nerve relief stretches:

Piriformis foam roll

Prone pose

Supine Piriformis stretch

Supine Piriformis stretch with leg extensions

Sciatic nerve pain can be caused by a number of issues and be a sign of a serious issue so if you struggle with this I highly encourage you to seek personalized help from a physical therapist.

.

📸Credit ig @leanbeefpatty

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Song: going insane by prod. DTM

Shorts from @younglaforher code: beef

Fueled by @gorillamind code: beef

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#sciaticarelief #sciatica #mobility #mobilitytraining #fitnesstips #fitnesstime #progressnotperfection #exercisetips #painrelief #painreliever #stretching #stretch #warmup #warmupexercise #lowerbackpain #fittips #lifting #liftingweights #liftingmotivation #bettereveryday #workouttips #workouttime #fitnessjourney #fitnessjunkie #aesthetics #leanmuscle #bodybuilding #musclebuilding #dailyfitness #fitnessday

[jeroendebleser]

Note to self: next time flex your quads when taking a leg picture!

#fitnessmeme

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