#flexfridays

[musclegirlsai]

[barbarianbeauties]

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[firmflexing]

Robust.

[postitforward]

Hey y’all! 👋

It’s another year of Holiday Blues, and we are well into winter now. This must mean we are into our FOURTH week of Flex Friday 💪 

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing, which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this fourth week, the theme is simple, but powerful: it’s FOR THE COLLECTIVE. We will continue by completing an important exercise. Together, we return to sit with the resource that sustains our being well, calling our ability to amplify this power for the benefit of all beings. What is possible if we trust in our ability to show up for the community from this place of inner trust? Anything is possible. So join us and find out 🌠

🧘 Flex Fridays: Indwell Collaborative: FOR THE COLLECTIVE. 12/22 at 1pm EST 🧘

[beefcake-cub]

🤪💪🏼🐻

[guysshowingofftheirmuscles]

Have a great day! B

[obefitness]

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[joshflexing285]

[musclegirlsai]

[shyfoxten]

Help I’m stuck 😩

[brachiibear]

Happy flex Friday!

[postitforward]

Hey hey! 👋

It’s another year of Holiday Blues, and we are well into winter now. In fact, the new year is just around the corner. This must mean we are into our FIFTH and FINAL week of Flex Fridays 💪 

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this last week of Flex Fridays, the theme is simple but powerful: it’s EVEN IN THIS. And now we celebrate—because we say to ourselves that, even in the midst of what we do not know, our living whole is the act of healing that can move our collective consciousness to liberation 🌠

🧘 Flex Fridays: Indwell Collaborative: EVEN IN THIS. 12/29 at 1pm EST 🧘

[supercodi]

We all start somewhere 😁 - There is 8 years between these photos, so don’t go thinking this is achievable overnight or even a year 😅 - On the left, I was finally starting to see who I was on the inside on the outside and I began to wonder what was really possible. - I don’t know that my goal when I was looking in the mirror that day was to get where I am now, but my mindset was just to see where I could get. - I didn’t know what was possible or what I was capable of, and there were many instances of self doubt, but I believed in the process and knew that consistency over time would certainly get me somewhere. 😅 - Maybe you don’t want to look like a bodybuilder, but if you are currently on a fitness journey and struggling with self doubt or being patient: even if sometimes you are having a hard time believing in yourself, trust the process and keep in mind that time and consistency is vital. - This was not 8 years of perfection, this was 8 years of consistency and doing what I could when I could. There were numerous surgeries and recoveries between these photos too. Setbacks happen sometimes but you want to pivot vs. quit. 💪 - All that being said, if you are struggling with staying patient; remember you can either keep going and eventually meet your goals, or you can quit and never reach your goals. - Keep going! 💪 - #flexfriday #keepgoing #bodybuilding #transformation #fitness #nutrition #fitfam #health #trans #ftm #ftmfitness https://www.instagram.com/p/CkQ_jBIpZIh/?igshid=NGJjMDIxMWI=

[guysshowingofftheirmuscles]

Enjoy!