Take care of your body and mind, art friends. ♥
Need help with the basics? Check out Mind. Body. Artist.
It's a blogcast site @astrafauna & I started about taking care while making art.
It's on hiatus right now but there's tons of useful stuff in the archive.
Content breakdown below the cut ✂️
Introduction to MBA
List of topics we have done and hope to do
Meet the hosts:
Sarah Dahlinger
Sarah Forde
Mental Health
🔵Dealing with Crowdfunding Stress
🔵Define Who You Are
🔵Monthly Wrap Up
🔵Is This What You Want to be Doing?
🔵Use “And”
🔵What does a trout have to do with social media trolls.
🔵How to Take Advice to Win
🔵Do What You Need to do to Succeed
🔵Using an Alternating Schedule to Balance Both Art and Fitness (or whatever recharges your battery)
🔵One Success Metric to Win
🔵Art and Grief
🔵There Is No Time Limit for Getting Back Up
🔵Pick your Perfects to Achieve your Real Goals
🔵Can't work? Time to study! (with short exercises)
🔵Creating with ADHD
🔵How to Balance Creative Work and Day to Day Work
🔵Overcoming Self Doubt and Creative Burnout
🔵Getting Back Up After a Failure
Physical Health
🔵How to Roll Out Your Arms for Tendonitis Relief or Prevention
🔵Four Way Wrist Curls
🔵Ice/Hot Baths for Tendonitis Relief
🔵Stretch Your Wrists and Forearms
🔵Stretch Your Hamstrings: My favorite hack for eliminating low back pain.
🔵Tendonitis Flare Up: Fixed in a Few Days
🔵What I Learned from a Year of Never Missing a Workout.
🔵Let’s talk with a Licensed Massage Therapist about pain while making art.
Food Prep
🔵Recipes Intro
🔵Egg Muffins
🔵Lavish Bread Mini Wraps
🔵Five Minute Crock Pot Veggie Chili
🔵How to Make All Your Meals for a Week Without Really Trying
🔵All Week Salad
🔵Chicken with Onions
🔵Slow Cooker Pork Stew
Artist Interviews
🔵Interview with Loish
🔵Interview with Iris Compiet
🔵Interview with Doug Hoppes
🔵Interview with Heather R. Hitchman
🔵Interview with Brynn Metheney
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Senshi - Dunmeshi Themed Stimboard!
themes of cooking, meat, and an awesome photo of senshi in the middle
cw food!
requested by no one
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Original video by betweenspoonfuls gifs by hiraena-gifs
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日食记官方频道 Sean's Kitchen
[Image ID: Three gifs of transparent pressed flower lollipops being demolded from a pink mold. They're spun in front of the camera and then added to a cup full of other lollipops. End ID.]
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Sun 7th Jan
Another busy busy day! Matt and I walked Mags together this morning bc we both had so much to do the rest of the day. We saw a couple of Maggie's friends and their owner was like woooah you two are never out together! It's always nice when we do both get out. When we got back I started straight on with housework and laundry as I didn't get it all done yesterday, then went grocery shopping. Made egg muffins for breakfasts just for something different, and had a couple of those with some fruit for a quick lunch before going out for a run.
Went a different way than usual bc we walked on the other side of the river from my usual route last week and the path is much less prone to puddles and mud slides, so it was nice not to have to worry about that! Plodded along at a nice steady pace for about 6.5K. By 5K my legs were heavy so I'm glad I didn't go exploring any further before turning around! This run was harder than I want to admit but I'm glad I got out. All I want is to get more consistent at showing up. The aim currently is just to try to get out once a week, even if I can only manage 20 mins, there are loads of different routes I can do from my house so there's no reason I couldn't nip out for a quick one. I love running and now I have a stable job with fixed hours I want to build it back into my routine. Once the days are longer maybe I can consider adding a second run after work but right now once each weekend would be great. I was looking back through my nike app on my cool down and I used to run like 3x a week back before I started working at the store. One day I'll get back to that 💪
Cleaned inside the car in the last bit of daylight when I got home, stretched, and made a big batch of veggie soup for lunches this week. It's nothing special, but it has lots of goodness in it and it'll warm me up, those are my main concerns! (@thisgingersnapped50 my flex in response to your tag is that I prepped TWO MEALS for this week! Two meals more than usual 😂)
And now at 8.30pm, Mags and I are FINALLY chilling before bed. I'm having a Baileys in one of our cool tiki cups Matt's brother got us for Christmas. We got a set of 4 and they all have different faces and I love them. Going to read my book for hald an hour and then go to bed bc I am shattered from this weekend 😴😴
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Original video by vincent_vallee gifs by judestims
[Image ID: three gifs of a person taking chocolate hearts out of a mold. The hearts are hollow and red and shiny on the convex side. End ID.]
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miscellaneousmao
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ଘ(੭*ˊᵕˋ)੭* ੈ♡‧₊˚
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