Under 150 kcal whole-food, vegan recipes ❤️ SO MUCH FLAVOR! 🌿 no sweets
Vegan Mushroom Stroganoff (120 kcal)
Root Vegetable Salad with Sweet Potato Crunchies (79 kcal)
Slow Cooker Sweet Potato and Kale Soup (130 kcal)
Christmas Spiced Red Cabbage (use vegan butter/oil) (79 kcal)
Charred Onion and Tomato Salad (81 kcal)
Baked Apple Chips (32 kcal)
Chimichurri Sauce, Oil-Free (I would put over large portabella cap for ~+20 kcal) (8 kcal)
Baked Zucchini Tater Tots (104 kcal)
Air Fryer Beet Chips, Oil-Free (49 kcal)
Spicy Cauliflower Cheese Sauce (44 kcal)
Spicy Vegan Salami (111 kcal)
Smashed Salt & Vinegar Potatoes (must omit oil, will cook fine I promise) (148 kcal)
Candied "bacon" pecans (107 kcal)
Pumpkin Spice Hummus (103 kcal)
Air Fryer Pineapple (90 kcal)
Avocado Green Goddess Dressing, Oil-Free (66 kcal)
Vegan Coleslaw (140 kcal)
Cranberry Risotto Stuffed Mushrooms (40 kcal)
Cauliflower Buffalo Wings (118 kcal)
Polenta Pizza Crust (167 kcal ugh)
Cranberry Broccoli Salad with Poppy Seed Dressing (omit chickpeas) (227 kcal >:( but I have to try this sometime)
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weiad - total cals: 680 cals
i feel like posting these is the only way to stop myself from overeating/binging :/
also need more low cal meal ideas!!
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Since I’ve been watching this French girl on YouTube doing her diet stuff I’ve decided to get skinny like a French girl.
Here are 10 things I’ve found in her videos
1. Keep breakfast small. A simple coffee (not a latte, no sugar) + a biscotti or other light food is all you need.
2. The biggest meal of the day is in the middle of the day for lunch.
3. Dinner is light as well—a salad, or soup.
4. Walk absolutely EVERYWHERE you can.
5. Don’t cut out specific foods/food groups for long periods of time or you’ll end up binging them.
6. Only eat out 1-2 times a week—even grabbing a coffee counts. Cook all your own meals at home or wait until you get home to eat.
7. Weigh yourself 1x a week and count calories.
8. During a fast, weigh yourself everyday.
9. Eat slow & thoughtfully without distractions. Don’t eat in front of the TV or scrolling through your phone.
10. Plating— veggies/fruit should take up 1/2 of your plate, protein should take up 1/4, carbs should take up 1/8 and fat should take up 1/8. If you want more carbs, take away the portion for fat.
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Body Check
Current weight: 101lbs / 45,8kg
Bmi: 17.7
I have to be honest, I feel bomb in this pictures. The first time in a really long time tho.
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my dinner today <3
this was literally 92 calories.
2 cals for the romaine lettuce hearts
and 90 cals for the tuna creations thai chili style
and im ending the day at ~120cals!!!
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what i ate today 5.5.2023
breakfast 🤍
- nothing
lunch 🍫
- leader protein bar 183 cal
dinner 🍜
- shirataki shrimp stir fry 194 cal
- green tea 0 cal
snacks 🍓
- 6 strawberries 24 cal
total: 401 cal
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