#forgot to yesterday and it feels like my already pretty bad rsd always gets

[thanonymousotp]

you ever hate being neurodivergent so much u wish ur hyperfixation never existed because HOO boy dandy yeehaw yippee lamao

[cookinguptales]

A long post about having undiagnosed ADHD as a little girl. And how we all need to talk a hell of a lot more about Reaction Sensitive Dysphoria.

(cw: mental illness, childhood punishment, discussions of childhood self-harm & suicidal ideation)

When I was a little girl, I was a crybaby. I didn’t know why I’d cry all the time. I just did. Everything always felt catastrophic, even if it was just a disagreement over what to play with my friends. People called me manipulative. I got made fun of at school. I was sent to the school therapist. Hell, the only time I ever had to go to the principal’s office, I was in kindergarten and would not. stop. crying. I was literally sent to the principal’s office for crying too much.

(Note. How did I respond to that? I cried. A lot.)

Here are a few examples of things that made me feel like the world was ending:

Once I came home sobbing and my parents asked me what was wrong. Why was I crying? Because the other kids had called me a crybaby.

Once at daycare (around age six), some older boys were making effigies of their teachers out of play-doh and then smushing them and convinced me to join in. The minute I did, they told me that they were telling my teacher, which made me about lose my damn mind.

I was a voracious reader and often ran out of reading material. Once I sneaked some of my mother’s romance novels that she’d left in the bathroom for light reading. They were Very Adult. I was so scared she’d find out and scold me for reading sexually explicit books.

Now, my parents think these are kind of funny stories. They say that I was very cute. But in truth, I was a nervous wreck. My life was pretty good in most ways, but I’d have these moments that just felt like cascading catastrophes. Anytime someone criticized me or my work or my ideas, the sky would just come crashing down. I’d cry so hard I couldn’t breathe. I’d cry so hard I threw up. I grew out of the crying by about age nine, but that sickening feeling of failure never really left.

About 8 years ago, I was diagnosed with ADHD. Severe ADHD. I believe the doctor’s exact words were “I don’t even know how you graduated from high school”. They tried me on ADHD medicine but it made my heart go dokidoki so I just had to live with being unmedicated. I wasn’t told a lot about ADHD at that point, or how ADHD symptoms differ for women, so I just kind of assumed that it was just focus and that’s it. Brain fog wasn’t exactly new to me, what with my other illnesses, so I figured I’d just live with it.

But about a year ago, I learned about Rejection Sensitive Dysphoria, which is a fairly common symptom of ADHD that no one ever told me about in my goddamn life! It essentially means that when you are criticized (or perceive something as criticism) by others or by yourself, your brain goes into absolute hyperdrive. You go from zero to “everyone hates me and I deserve that and probably don’t deserve to live too because I am just the worst” over like. literally nothing. And it’s not just like a mental thing you can train yourself out of. It’s characterized by actual physical pain. Y’all, I have anxiety and depression and this is not the same thing. This is your whole body seizing up and your brain going into a maelstrom that’s fairly similar to a panic attack.

Here’s the less cute side to all of those stories:

I had very few friends, and the friends I did have thought I was annoying and manipulative. The more I cried, the more kids stayed away from me.

After the Play-Doh incident, I cried for days. Days. And I was scared of my teacher for weeks. My parents laughed it off as a cute child thing, but none of it was cute for me. The older boys forgot about it by the next day, but it haunted my interactions with that teacher for weeks. It interfered with my education. I was a nervous wreck at school. I was so scared that she would hate me. That I’d be singled out in class. That I’d fail and my whole education would be upended and I’d fail out of school and my parents would hate me too and my life would be over. That’s... a lot for a six year old.

Those romance novels? That was a closely guarded secret that I kept for years. For literal years, I was afraid she’d somehow find out that I’d read those books. I would think of it when I was nine, ten, eleven years old and my whole body would stiffen up. I’d occasionally throw up. I cried about what might happen if my parents ever found out. Would they hate me forever? Yes, probably. They’d never love me again. I was a bad child. I finally told my mom about it a few months ago. I was 29. A small part of me was still scared I’d get in trouble. (My mom laughed about it; she was just like ‘wow, I should have put those books up higher’.)

When I was six, I went to an aftercare at a neighbor’s house for a while. (This predated the other daycare.) One day, one of the kids at aftercare didn’t get off the bus. The lady asked if anyone knew where he was. Trying to be helpful, I said I thought I’d seen him on the bus. (And like -- I really did think I did. But I was six and six year olds are uhhh not smart.) Surprise! He’d actually left school early for a dr’s appt. But she thought he’d missed his bus stop and spent like an hour on the phone figuring out what happened. And y’all. When she realized he hadn’t been on that bus, she was furious. When my other neighbor picked me up for my mom that evening, the lady told her that I was a bad child who’d purposefully lied to scare her. She said I wasn’t allowed to come back. And ohhh guys. I begged my neighbor not to tell my mom. (She did.) And then I begged my mom not to tell my dad. She was honestly kind of alarmed at how vehement I was about dad not knowing. (I was like a shaking, sobbing mess.) She asked me what I thought would happen. idk. Maybe he’d hit me. (My parents never hit me.) Maybe he’d throw me out of the house. Maybe he’d never talk to me again. He’d definitely stop loving me. I was so bad. So, so bad. I was a bad child. No one would ever love me. I was a worthless, bad child.

In short, I was hysterical.

When my parents finally talked to me about it, it was less of a talk about consequences and more talking me off the fucking ledge. They weren’t that concerned about the actual incident; they figured out pretty quickly that I’d just made a mistake. A temporarily scary one, but a mistake all the same. (I basically never misbehaved, so they were kind of confused by the whole situation, honestly.) But they were very concerned about my reaction to it. I knew they loved me, right? I knew that they wouldn’t hurt me, right? Why did I think that was a possibility?

I didn’t know. I still don’t know. It wasn’t rational. It was just my brain exploding into a thousand tiny pieces.

This is not a memory my mom laughs about. I think it really genuinely disturbed her. She’s still angry at that aftercare neighbor for doing that to me. As an adult, I realize that the person who actually fucked up in that scenario was the boy’s mother, who didn’t call to alert aftercare that he wouldn’t be coming. (Funnily enough, that boy’s mother was my first grade teacher -- the one I was so terrified of. Small town. I guess I was scared of her hating me, too.) But as a child, this wasn’t just bad. It was catastrophic. I genuinely considered hurting myself. I was six years old and I considered hurting myself. Suicidal ideation is often part and parcel with RSD. I’ve had to deal with that since elementary school.

RSD is real and it’s terrifying and it’s not unusual in children with ADHD. It’s still a problem that I struggle with. I’ve had friends not answer texts for a while and my brain just. assumes that I said something wrong. And now they hate me. Because I’m a bad person. And my whole body will shake. I’ll sweat. My stomach will roll. My chest will literally hurt like I’m having a heart attack. I still have to blink back those tears. Sometimes I’ll go for a walk to distract myself and burn off all that energy. Sometimes I’ll write a post like this. Sometimes I’ll just lie in bed. Shaking. Trying very hard not to think about doing Bad Things. It’s hard to say how it’ll go until it goes.

(Note: I’m okay right now! I was just talking about this with dad yesterday so I’ve been thinking about it.)

And this is not my friends’ fault! Or my family’s fault. This is no one’s fault. It’s just... mental illness, I guess. It’s hard to predict. Sometimes I can have a calm and reasonable discussion about my faults (which I fully admit exist) and sometimes someone disagrees with me on whether a tv show is good and my brain shits itself. (I’m dumb and stupid and this person probably hates me now! Because I didn’t love Avatar! Why did I open my big mouth? Now our whole relationship is ruined and I ruined it because I am a dumb relationship-ruiner!) Obviously, it gets worse when my physical and mental state is already fragile. I have a lot of chronic physical and mental illnesses, so like... it happens. But it’s very hard to predict, very hard to control, and all you can do is really talk yourself through it when it happens. Breathe. Focus on what’s real and what’s not. Distract yourself. Be as kind to your brain as you can because it will not be kind back.

Talk to people who love you. Try, whenever possible, to be one of those people.

idk. I wish I had concrete advice to finish this off. But it’s more just like... please learn to see the signs, especially in small children. I had far too many strong emotions for a child to figure out on her own. I really could have used some help. It’s too late for my childhood, but not for the other kids who are struggling with similar issues right now.

And if you read this and see yourself in it, do me a solid and talk to your doctor? Your brain might thank you one day.