#functionalhealthcoaching

[breakfreewellness]

🤒"A sick person only has one dream, but a healthy person a thousand"💪 - This old Indian Proverb has several variations but they all point to the same thing, health is true wealth. - When you don't feel good, everything is harder. The empowering thing? We control how we feel, not our genes. - Exceptions? Of course, but that's less than 5% of us. Break-free, own your health because you can. - What's your favorite way to make a deposit in your bank account? Share below 💪 - #@bart_breakfreewellness #breakfree #ownyourhealth #ownyourlife #healthiswealth #livestrong #immunehealth #immunesupport #immunesystem #immunesystemsupport #healthyliving #healthcoaches #healthcoach #healthcoachtips #functionalhealthcoach #functionalhealthcoaching #functionalmedicine #toxinfreeliving #toxinfree #environmentaltoxins #toxinsinthehome #chronicdisease #foodismedicine #foodasmedicine #healing #healingjourney #holistichealing #alternativehealth #alternativemedicine https://www.instagram.com/p/CC_v31FpOzr/?igshid=602ioali40jz

[eattofocus]

What Weight Loss Journey Really Looks Like? The social media and advertising everywhere tells you how easy to lose 10 pounds or even 20lbs in a week, 2 weeks or a month, right? The diet culture also hypnotize us to think that anytime you need to lose a few pounds, simply cutting back on calories to maintain a calorie deficit, the extra body fat will melt away like butter on a hot plate. Nope... The reality is most people, especially women don't lose weight like that. Calorie deficit and starvation model assumes the human body is like a bucket pour in pour out. The human body is a very complicated biochemical machine driver by hormones, biology and psychological factors. Most people give up on their weight loss effort too early too soon because they have a distorted expectations. They think their weight will plummet at the start of the starvation diet like they see in social media and advertising. But the reality is that their weight may fluctuate a while before actual weight loss happen. However, most people would have given up before the weight loss start, which would be 1-2 months. Instead of focusing on the number on the scale, focus on your mood and energy level. Because these are what will carry you through the rest of the weight loss journey. Chasing an external factor will never bring your satisfaction and happiness. Weight loss is a healing process for the body, mind and soul that takes time and patience. It is a self-love and self-discovery journey as well. Take your time and enjoy the enjoy. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth  #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossmotivations #weightlossrecipes #weightlossfood #weightlosstips #weightlosssupport (at Honolulu, Hawaii) https://www.instagram.com/p/CRa-e_RjHek/?utm_medium=tumblr

[annathedietitian]

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A post shared by Stop Bibge Eating Specialist (@annataiwellness)

First of all, are you really hungry? Or are you having a bad day? Hunger can be trigger by either psychological stress or physiological needs. Psychologically, stress, anxiety, feeling lonely, depressed, and angry can be huge triggers for binge eating even though you're not hungry. And physiologically, hunger may be triggered by poor digestion, and/or a diet loaded with ultra-processed foods that are empty calories. You may seem like you're eating a lot of food, but no real nutrients actually get into the body, leaving your body hungry for more "nutrients". Learn to pay attention to your body's hunger signals and eat real food that fits your body. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQush1xjF5e/?utm_medium=tumblr

[newleaderlook]

Creating a Morning Routine Increases Your Will Power Routine increases your will power... In this episode of Monday Morning Mentoring with Stephana, I share my personal morning routine and why having routines are one of the most important tools for getting your best results... #results #success #coaching #mentoring #health #fitness #focus #routine #rhythm #functionalhealthcoach #executive #leadership #weightloss #performance #dailylifestylehacks

[breakfreewellness]

🌱JERF🌱 Just Eat Real Food:) Program your immune system to be strong by eating food, not food like substances 💪 - The science of epigenetics teaches that you control your genes by turning them "on or off". Which switches get flipped determine your health status. - Bag the refined & processed flours, vegetables oils, chemicals & preservatives to instruct your body to turn off the genes that promote disease. - Check out the link in my bio to get this simple dinner recipe and my free guide on 3 easy steps to avoid a weak immune system! 👍 - #@bart_breakfreewellness #jerf #jerfing #realfood #realfoodz #realfoodkids #realfooder #realfoodie #guthealthy #guthealing #gutmicrobiome #guthealthiseverything #guthealth #healthyfood #epigenetics #functionalmedicine #functionalhealthcoaching #functionalhealthcoach #healthcoaches #healthcoach #toxinfreeliving #toxinsinthehome #toxinfree #toxinsout #environmentaltoxins #hormonehealth #hormonebalance #mood #breakfree #ownyourhealth #brainfog https://www.instagram.com/p/CCmHdolJ2CL/?igshid=ta9e3ba0kl0g

[eattofocus]

Food is not Your Therapy When you're angry, anxious, upset, depressed, bored, stay out of the kitchen or pantry. Binge eating when stress makes you feel good while you're binge eating but left you feeling more depressed and upset after the fact. Instead, Go for a walk Talk to someone Do some yoga Take a bath or shower Go for a swim Sing Dance Journal Meditate And scream, if you really want. Doing any of these will increase your dopamine, endorphins, serotonin and oxytocin to make you feel better without calories and dangerous food chemicals. Research also shows that exercise can be as good or even better than antidepressant. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #bingeeating (at Honolulu, Hawaii) https://www.instagram.com/p/CRJ_gpMjZBQ/?utm_medium=tumblr

[eattofocus]

How do I know if I ate Too Much? We are born intuitive eaters. This is why it's so easy for babies to eat when they're hungry and stop when they're full. But as we get older, many of us lose touch with our hunger and fullness from years of mindless eating based on external rules rather than internal cues. A tool that is very helpful to re-connect you with your internal body cues is the hunger and fullness scale. The hunger fullness scale translates your hunger and fullness sensation on a visual scale of 1 to 10. "1" being starving/ravenous "hangry" state, and "10" being stuffed to the point of feeling sick. When you start feeling hungry and thoughts of food started appearing (a "3"), it's a good time to start deciding on what to eat. This is when you are still capable of making sound, healthy choices for your body. Then eat slowly until you're comfortably full or not hungry anymore (between a "5" or a "6"). We want to feel nourished, energized, and satiated, not stuffed. Before you start eating, ask yourself if you're physically hungry. If not, what is your feeling at that moment, and why you're feeling that way. Emotional or stress eating is a learned behavior that can be unlearned, but it starts with recognizing it. Learning to eat mindfully will help you achieve that. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleating #biohackingwomen #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #hungercues #weightlosstips #weightlosstips #weightlosssupport (at Honolulu, Hawaii) https://www.instagram.com/p/CRJAK__jo7-/?utm_medium=tumblr

[eattofocus]

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A post shared by Stop Bibge Eating Specialist (@annataiwellness)

Eating is Complicated Eating is physiological, psychological, social, and cultural. Advising people to simply eat less and exercising more to lose weight is just naive and ignorant. And that's exactly what I've been taught to do in nutrition school. But I'm now smarter and more informed because I've seen patients after patients failed to lose weight with the conventional nutrition advice because we're not addressing their individual biology, psychological needs, social situations, and cultural influence. And when the patients failed, we simply say, "they just don't have the willpower." I know it's not fair. And that's the reason why I started this wellness blog to provide real health and nutrition advice backed by real science, not made-up recommendations by the food industries. Just saying... Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #eatingdisorderawareness #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #bingeeatingdisoder #compulsiveeating #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQ2zx5qjRMc/?utm_medium=tumblr

[eattofocus]

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A post shared by Stop Bibge Eating Specialist (@annataiwellness)

Saw this new patient today. She and her husband did the "keto" diet last month before coming to see me because she tried everything and nothing works. She said she lost 4lbs in a month doing the keto diet and her husband lost 10lbs eating the exact same way. She got discouraged because her husband lost 10lbs and she only lost 4lbs. Did you know if she stays on this diet for a year, she'd have lost 52 pounds? So be realistic and stay focus on your results, not other's. PS: the "keto meal plan" she downloaded from the internet was not a real keto diet. It's just a healthy diet with lots of fresh ingredients and no processed foods. That's it. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQeDKL1jLGO/?utm_medium=tumblr

[eattofocus]

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A post shared by Stop Bibge Eating Specialist (@annataiwellness)

If you've been struggling with weight loss while eating a low-calorie and low-fat diet, it's time to add fat back into your diet. Most people today are still following the low-calorie low-fat diet recommendations from the '80s. A calorie deficit diet leaves your cravings for bad food, pushes down your metabolism, and mess up your body hormonal signaling over time making weight loss harder and harder to achieve. By adding healthy fats back, you increase your calorie intake, which in turn increases your metabolism. You also train your body to learn to burn fat again. If you've been following a calorie deficit low-fat diet, chances are your body has gotten used to burning carbs as energy. Adding healthy fats back re-train your body to burn fat as energy, which facilitates burning fat for weight loss. No, this is not a keto diet. Don't believe me, add 1 tsp coconut oil with each meal. Coconut oil is rich in medium-chain fat, so it's great for people with poor digestion. This is what happens when my patients added healthy fats to their diet, they lose weight and their acne clears up. Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #autoimmundiet #autoimmunehealing #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQTG5CwjMqC/?utm_medium=tumblr

[breakfreewellness]

#drmarkhyman Nails it with this post, also shared by #thewholejourney 👍 - For example poor gut health can cause a headache in one person, in another fatigue, another digestive issues, another joint pain, etc. - As thewholejourney shared, we tend to visit "specialists" like cardiologist's, gastroenterologist's, rheumatologist's, dermatologist's, ect., which rarely gets to the root cause(s). - What's the key to preventing all these problems and more? The state of your immune system. - Click the link in my bio for your free 3 step guide on how to build a strong & resilient immune system that protects you for life 💪 - #@bart_breakfreewellness #breakfree #ownyourhealth #functionalmedicine #alternativehealth #immunesystemsupport #immunesystem #immunehealth #immunesupport #strongimmunity #immunesystemhealth #guthealthiseverything #guthealthempire #guthealthy #guthealing #guthealingfood #gutmicrobiome #guthealthprotocol #functionalhealthcoach #healthcoaching #healthcoaches #epigenetics #holistichealth #holistichealing #healingjourney #realfood #jerf #foodasmedicine #healyourbody https://www.instagram.com/p/CDb_zTPpVnr/?igshid=v44r1lqwo8px

[eattofocus]

90% of Weight Loss Effort Fails because most people often go back to the old habits that's familiar to them. How do you create permanent lifestyle change to keep the weight off? Make the unfamiliar new habit familiar. Make one simple change and commit to doing it for the next 21 days. For example, drink 2 cups of lemon water first thing waking up in the morning. That way, you're already 16oz ahead of your water drinking goal. Follow us for more #diettips & #nutritiontips on #womenhealth  #lifestyledesign #healthylifestyle #lifestylecoach #mindfuleating #mindfuleatingforlife #mindfuleatingtips #intuitiveeating #mindfuleatingtips #biohackingwomen #healthyfoodforwomen #nutritiontips #foodforfuel #aginggracefully #antiaging #foreveryoung #healthymindset #antiinflammatorydiet #guthealthdiet #paleo #mediterraneandiet #functionalhealth #functionalhealthcoach #overeating #compulsiveeating #bingeeating #bingeeatingdisorder #cantstopeating (at Honolulu, Hawaii) https://www.instagram.com/p/CTK5IpLBTf7/?utm_medium=tumblr

[breakfreewellness]

🐝 Raw Honey: Top 5 Immune Health Benefits 🍯 - 1- Antibacterial & antifungal 2- Contains phytonutrients 3- Sore throat/cold relief 4- Helps regulate blood sugar 5- Brain fuel for better sleep - Studies tend to paint a favorable picture with respect to honey. The above list is only a handful of reasons to eat this whole food. - What's your favorite way to eat honey? You should try dipping your plantain chips in the stuff, it's AMAZING:) 💪 - #@bart_breakfreewellness #jerf #realfood #honey #realfoodz #realfooding #realfoodkids #realfoodie #guthealth #alternativemedicine #alternativehealth #holistichealth #holistichealing #immunesystemsupport #immunesystem #immunehealth #toxinfreeliving #toxinfree #healthyfood #healthylifestyle #healthyliving #healthcoaches #healthcoach #functionalhealthcoach #functionalmedicine #diseaseprevention https://www.instagram.com/p/CDuEwqbJq2K/?igshid=97fhizc8pa59

[breakfreewellness]

💪 Thoughts on this? Whats one thing you've done to remove toxicity from your life? - Being healthy and happy is all about removing/managing the stressors we have control over including: - Chemicals in food/products Gut parasites & other "bad bugs" Energy, soul sucking people Poor sleep Poor diet Unfulfilling career Lack of movement/sun exposure No spiritual/mindfulness practice There are many, many more... - Too many stressors suppress the immune system which leads to completely unnecessary disease, sickness & suffering. - Head to the link in my bio to read about my client success stories, & to get your free guide on healthy immune function today! 💪 - #@bart_breakfreewellness #breakfree #ownyourhealth #ownyourlife #healyourbody #healingpower #justdoit #alternativemedicine #alternativehealth #holistichealth #holistichealing #holisticliving #immunesystemsupport #immunesystem #immunehealth #immunesystemhealth #guthealthiseverything #guthealth #guthealing #guthealingfood #gutmicrobiome #guthealthprotocol #healthcoaches #functionalhealthcoach #functionalmedicine #foodasmedicine #environmentaltoxins #jerf #toxinfreeliving #toxinsinthehome #toxicpeople https://www.instagram.com/p/CDhFchnJ2Q7/?igshid=1rc1fm036qq8t

[breakfreewellness]

🌄JERF breakfast in the morning grass:)🌱 Woke up hungry this morning! Knowing I have a tough HIIT workout later tonight on the mountain bike, fueling like this is crucial. - Paying attention to what your body needs (not wants) is important. Some mornings I eat nothing, others just my favorite coffee mix, it just depends on what I feel I need at the moment. - Bottom line? Try and be present, aware, listen. Learning to eat real food on a consistent basis programs your body to kick ass, and is the foundation of all health. - To learn more, pick up my free guide at the link in my bio 👍 - #@bart_breakfreewellness #jerf #realfood #realfoodz #realfoodkids #realfooder #realfoodie #guthealthy #guthealing #guthealth #gutmicrobiome #guthealthiseverything #allhealthbeginsinthegut #organicfood #skinhealth #skinhealthy #epigenetics #healing #healingjourney #naturalhealing #alternativehealth #alternativemedicine #foodismedicine #foodisfuel #healthcoach #healthcoaches #guthealthprotocol #functionalhealthcoaching #functionalmedicine #holistichealing #fixyourgut https://www.instagram.com/p/CCY4W9SJjew/?igshid=cjokf6lrtgmq

[breakfreewellness]

⚡Skin health for dudes:)🤘💪 - Healthy, glowing skin is something us fellas desire just like our ladies. Everyone's skin should be clear, vibrant & beautiful throughout life. - @alituranaturals you can do just that (click on link in my bio for more info) - I first learned about Andy Hnilo on a Bulletproof Radio podcast years ago ( @dave.asprey ) It soon became apparent that he was a good guy. Humble, sincere and genuinely wanting to help. - He was just starting out then, in fact he used to personally package my orders by hand from his studio apartment! - I understand the connection between poor health and toxins. Luckily for me Andy's line of products we're not only completely chemical-free, but made up of the best ingredients you'll find anywhere. - That being said I was still struggling with the idea of wearing a mask as a guy! After a dare from some of my classmates, I made the plunge and have never looked back. - If you want to look and feel your best and support one of the good guys, then follow the link in my bio and check out Alitura Naturals. You'll see nothing but five star reviews, and a lot of love spread around the world 👍 #@bart_breakfreewellness #andyhnilo #claymask #claymasks #skinhealth #skinhealthy #antiaging #glowingskin #breakfree #healthyliving #guthealthy #guthealth #guthealthmatters #jerf #realfoodz #realfoodie #organicskincare #toxinfreeliving #toxinfree #healthcoaches #healthcoachtips #functionalhealthcoaching #functionalmedicine #ownyourhealth #holistichealing #holistichealth #biohacking #biohackingsuccess #diseaseprevention https://www.instagram.com/p/CCJdNFapvop/?igshid=shn1tni5o7vd