#genestartnutrition

[themirth007]

@beckalyfranks 💛 #DNAyourLife Meet our Change Maker Beckaly Franks. A unique person with endless energy, positivity, surprise, and joy. She is a vibe that Hong Kong represents. I feel very special to coach her in her health & fitness journey. Especially this month when we dedicate March as Women's History Month. Next time you are in central HK, go and find her and try her cocktails innovation... Where? You can find her at the Pontiac (her own creation), a craft cocktail dive bar, celebrating inclusivity and rock and roll. . ... B. thank you for outgoing support @mackfitt . . . ....... #GeneStartyourLife #GeneStartNutrition #dnatest #wellnessday #fitness #MackFitt #MackFitTeam #healthylifestyle #GeneStart (at WellnessXperts HK) https://www.instagram.com/p/CL-9JJaD8JW/?igshid=18hpz76gn4wsh

[themirth007]

Coming together is a beginning. Keeping together is progress. Working together is a success. Our passion should be the foundation for our giving. It is not how much we give but how much love we put into giving. It’s only natural that we will care about this and not so much about that, and that’s OK. It should not be merely a matter of choosing the right thing and the importance of deciding what is suitable for us. The gift of time is often more valuable to the receiver and more satisfying for the giver than the gift of money. We don’t all have the same amount of money, but we all do have time on our hands and can give some of this time to help others—whether that means we devote our lifetimes to service or provide a few hours each day or a few days a year. The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find. . . . . . ..... #DNAyourLife #GeneStartNutrition #HealthHackers #GeneStart #MackFitTeam #WXs #fitness #wellness #diet #wellnessjourney #fitnessmotivation #healthyfood #wellnesscoach #gym #health #fitnessjourney #healthylifestyle #fit #healthyeating #wellnessday #fitnessmodel #healthylife #wellnessretreat #fitnesslife #healthyliving #fitnessaddict #workout #wellnesslifestyle (at Sohofama) https://www.instagram.com/p/CK3dsnNj6NU/?igshid=1auve1rwvzvjc

[themirth007]

For some of us, the stress we put ourselves under to achieve our goals or targets can be overwhelming, almost as if some weird, universal law is contriving to thwart our every attempt.  It’s often all too easy for people to lose heart, give up, or get locked into patterns of stressful behavior when they don’t achieve those targets. All sense of perspective can be lost.  But there is another way to see your targets and goals that enable them to achieve more grace and ease – and with less stress. This alternative way of seeing life will positively affect the chances of achieving your aims.   Reflect on the factors that helped you deliver an outstanding result  Whichever way we look at it, positive or negative, it is unavoidable things will occur that we hadn't planned for that will frustrate or enhance our endeavors, ultimately piling on the stress.    When we feel good, we often exceed expected results. The point here is that when we put our state of mind in harness to external events, we’re always going to be held as psychological hostages to whatever may come our way: one minute up, the next down. Good results and we feel good, bad results, and we feel bad.  When we feel good, we continue to deliver or even exceed expected results – we’re on a roll. When we feel bad, it’s not relatively so easy to think clearly – to have the proper perspective – and be as productive.  Focus on the moment to ‘stay in the game and think about the path, the way, not about the destination because you think you know..., I Don't, you don't. . . . . . . .... #love #business #stress #motivation #instagood #entrepreneur #stressrelief #motivationalquotes #cute #entrepreneurship #stressfree #motivational #loveyourself #motivationmonday #motivationalquote #success #businessowner #motivationquotes #stressed #beautiful #businesslife #stressmanagement #startup #motivation101 #mackfitt #dnayourlife #genestartnutrition #CircleDNAchangemaker (at Hong Kong) https://www.instagram.com/p/CNy3zxIDHFbFL7aqJGwB3QnOIqMeQHE2eI0SHQ0/?igshid=kob29ocpfsxt