#getfitafterkids

[thefeliciastarks]

"Real women worship the Lord unashamed" . . . Happy Woman Crush Wednesday! 💜 . . . What are you grateful for today? Post them below Shirt by @shopchristlife 🔥 . . #nutritioniskey #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #fitdetox #fitspo #fitfam #fitnesslifestyle #healthyliving #worshipunashamed #realmomspray #smartwomenpray #lift4him #sponseredathlete https://www.instagram.com/p/B3HfhZCDMV6/?igshid=1ocbhbuxr0qzx

[thefeliciastarks]

You wanna change something? You gotta do something different! #issachallenge....to hold ourselves accountable! Post your #sweatselfie, #gymselfie and/or a pic of your meals.....daily this week. 🔥Tag your pics with #leanlady/#lookbetterstarknaked or #leanguy for the guys and the winner with the most posts this week by Saturday @ 12pm CST gets a Amazon gift card! #easypeasy to qualify....just share your food pics/gym selfie pics and add the tag! **You MUST tag your pics to qualify!** You down? Reply in the comments if you're in! #fatlosshacks #fitspo #fitfam #fitnesslifestyle #healthyliving #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #challengeme https://www.instagram.com/p/B2fcJKkjMaQ/?igshid=1om5mc86ezmu6

[thefeliciastarks]

Do you think I remember how long it took me to reach my goal initially? . . . Noooooo! Who really cares about how quick it came off if you can't sustain it? . Here's what really matters.... . ⤵️⤵️⤵️⤵️ . . Can you sustain your results? . . . Let's see what you look like in 6,9, 12 months,15 years later? 💯 I said what I said.....keep going! . . I promise you, the werq you're doing will be worth every sacrifice. #fatlosshacks #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fitmom #lookgoodstarknaked #healthyliving #weightloss @blackfitnessrocks @blackwomenlosingweight @blackgirlsrock @blackwomendoworkout @melanin_fitness @blackwomensfitness #momswholift #momonamission #fitover40 #getfitafterkids #arlingtonfitness #dfwnutrition #fitafterkids https://www.instagram.com/p/Bvy0xiAjsXh/?utm_source=ig_tumblr_share&igshid=1tjjdbdue1x2c

[thefeliciastarks]

If you OVEREAT today...don't worry! - . Just a quick reminder as you head to your Christmas brunch and dinners this afternoon (and to prepare for New Year’s celebrations)... - If you’re overeating every day or on the weekend, that’s one thing. Going over your nutrition targets 3-4 times a year during the holidays is NOT going to make you gain a bunch of fat or undo your hard work. - My recommendation? . Have fun and indulge in all the deliciousness, but don’t make go H.A.M to see how much ham, turkey, greens, macaroni and cheese, sweet potato pie, etc... you can shove down your mouth. Enjoy your plate and have dessert too...without taking a "togo" plate! Listen to your body, talk and engage in conversations with those who are in your space....here's an idea....put your phone down for an hour or two....your social media friends will be there when you get back! . 👉🏾Remember that the reason for the season isn’t the food you’re eating but the people you’re eating it with ❤️. . .What are you MOST looking forward to eating today? - #akingisborn👑 #fitspo #fitfam #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #workingfitmoms #fatlosshelp #arlingtonfitfoodie #arlingtonfoodie #dfwfitfam #dfwnutrition #getyourshapeback #fitmomsrock #fatlosshacks #onlinenutritionspecialist https://www.instagram.com/p/Br0GgKlDRym/?utm_source=ig_tumblr_share&igshid=3ykla8agzok1

[thefeliciastarks]

Don't blame the holidays, you were fat in August! . - If your vitals are ᕼIGᕼ ᖇIᔕK or borderline (prediabetic, elevated hypertension), stop playing around with your health! This applies to the skinny fat family too. One day at a time, start adopting healthier habits (like I listed below) and those habits will lead to big losses over time! ✔Start eating ᒪEᔕᔕ processed foods (from a box/bag) ✔drink more water (half of your bodyweight in oz) ✔increase your protein intake 🚫cut out the fried foods in vegetable oil ✔MOVE intentionally with intensity for at least 30 minutes 2-4 days a week ✔ Add more resistance training to your workouts to help increase your metabolism and reduce your overall fat 🚫stop stressing over stuff you have ⓝⓞ control over...give it to God ✔turn your TV & electronics off an hour before bedtime and get more sleep (6-8 hours)! #healthyisthegoal #lookbetternaked #lookhealthynaked #lookgoodstarknaked #busyfitmoms #workingfitmoms #balancedfitlife #weightlossafterkids #getfitafterkids #arlingtonfitness #weightlosshelp #weightlosstips #fitspo #fitfam #fitnesslifestyle #healthyliving #fatlosshacks https://www.instagram.com/p/BqkXkFAnJkM/?utm_source=ig_tumblr_share&igshid=fryrm5zgx63z

[thefeliciastarks]

Do you know what's really in your food? - This week’s challenge is all about how less is more!   Your task this week is to only buy and consume foods that have 5 ingredients or less!   In his book, Food Rules, Michael Pollan says: “Avoid food products that contain more than five ingredients. The specific number you adopt is arbitrary, but the more ingredients in a packaged food, the more highly processed it probably is.” It’s important for you to keep this concept in mind when you’re shopping. Also, note that more than five ingredients in your own recipe is not the same thing… It’s perfectly fine for you to use more than five ingredients if you’re cooking at home! And NO, the Hagaan Dazs “5 ingredient” ice cream is still not on the list J As Michael Pollan put it, the number 5 could be imaginary; someone’s random choice or personal whim, but you need to draw the line somewhere. You can easily adjust the number later, but for now it’s important to learn how to examine and inspect closely what you put in your body. Read your labels and check each ingredient.  Never buy anything that has an ingredient that you can’t pronounce.  - . Do you accept this week’s FIVE Ingredient challenge? . If so, commit in a comment below! - #5ingredientchallenge #healthylivinghacks #fatlosshacks #freefitchallenge #nutritioniskey🔑 #busyworkingfitmom #busyfitmoms #arlingtonfitness #arlingtonnutrition #weightlosshelp #onlinenutritionspecialist #transformationshappen #stressfreefatloss #getfitafterkids #weightlossguide #fatlossplans #losefatforgood #fromfat2fit #dfwfitness #dfwnutrition #arlingtonfitfoodie #fitbusymoms #workingfitmoms https://www.instagram.com/p/Bpi0STUDsmn/?utm_source=ig_tumblr_share&igshid=1089wfsvr87s