#getfitt

[karanscottcoaching]

When we exercise, the brain structure changes to accommodate — especially in motor regions and areas that need more oxygen. Increased physical activity is associated with larger brain volumes and thicker cortical regions — which is linked to intelligence. The most interesting thing found about a recent September 2022 study, was that the starkest differences were seen between doing no exercise and moderate exercise. This means that going from a sedentary lifestyle to moderate activity can have sudden and profound brain benefits. So why wouldn’t you? #takeawalk #intelligence #brainstructure #benefitsofexercise #reasonstoexercise #getfit #getfitter #behealthy #healthyoptions #lifestyle #healthylifestyle #karanscott #karanscottcoaching #cbtcoaching #karanscottnlpperformancecoach #karanscottcognitivebehaviouraltherapist #changeyourlife #mindset #changeyourmindset #mindsetmatters #mindsetcoach https://www.instagram.com/p/CjR9P4kjqSX/?igshid=NGJjMDIxMWI=

[johnienemo]

🍁FIT FOR FALL🍁 A new program geared for individuals who are looking to get fit and “Shape Up” just came out! Do you need extra fuel to get you in the gym or out the door for that walk? Do you need better recovery? The “Shape Up” is the answer💪 We are putting a group together and “Shaping Up”! Super excited about this structured program that comes with a journal, tells you what to eat, what to take and when! Get the COMMIT and receive 3 free products! #weightloss #fatloss #shapeup #slimdown #fitness #goals #fit #fitforfallchallenge #getfitt #loseweightfeelgreat https://www.instagram.com/p/BluB6RIDT44/?utm_source=ig_tumblr_share&igshid=dqxfl0hekate

[getfitwithlexb-blog]

Good morning! I’ll be honest. I had already updated y’all with my past photos so I was going to give it a bit longer and then post an update. But all these 1-90 photos are kicking butt so I had to share. Check out my day 1-90 photos. I have accomplished so much in the past 90 Days and I am so excited that I gave the program a try. What could you do in 90 days? Let’s see. #weightloss #living2bfitt #changeyourbody #youhave90days #whatyoudoingwithit #getfitt #loveyourbod #summerbody #bikinibod #fitness #inspired #springtosummer #amazingresults #soencouraged #changeyourlife #createyourbody #gethealthier #healthandwellness #noproducts https://www.instagram.com/p/BwUbaxmFMRh/?utm_source=ig_tumblr_share&igshid=8u0ilynmsjoy

[soarfitt]

Hey hope work was awesome guys I know it was for me !!!!! But moving forward If your looking for a quick hit workout that will not only get you in shape but is fun as he'll try this for exercise HIIT EXERCISE constructed by #soaringfittness shot @danielleeenicole who is also a part of #soaringfittness #💪🏾 check it out it's called ROPE FITT WITH TWO T's because it's double the Fittness baby ‼️‼️🔥🔥🔥🔥🙅🏾‍♂️ Start with 15 sec on and 15 sec off of standing alternating rope slams or what I like to call baby waves 🌊😤 Next get on one knee opposite of the arm that you will be using and make some baby waves with your left or right arm. Same as the first exercise 15 sec on and off . After both sides you going to do a crazy core exercise ‼️‼️‼️ Sit on the floor as if you were going to do a Russian twist , your feet can be suspended in the air or planted on the floor either way is effective. Next grab the battle rope and bring both ends together while holding them with underhand grip . Your goal is to bring the rope to back and forth to each side nonstop for 15 sec on and off💪🏾💪🏾💪🏾 If you want to make to harder , do each exercise back to back with no break , taking a break only after you finished the entire circuit!!! Talk about bad a**🔥🔥🔥😤 Do three sets in total. You have now completed #soaringfittness very own ropefitt congrats 🎉🍾🎊. One important thing , try not to do hit workouts more than 2 times a week being that it may effect your CNS (central nervous system) I'll go more into that on my YouTube !!!!! Have nice day and more videos coming your way #battleropes #muscles #grow #gains #balancetraining #hiit #fit #fitfam #fitness #gymrat #circuittraining #stabilization #hardwork #getfitt (at 24 Hour Fitness - Nanuet, NY)

[vergetalks]

In my later years, I have looked in the mirror each day and found a happy person staring back. Occasionally I wonder why I can be so happy. The answer is that every day of my life I've worked only for myself and for the joy that comes from writing and creating. The image in my mirror is not optimistic, but the result of optimal behavior. #realizations #reflectionselfie #paragonsingapore #fitnessfirst #2020 #selfieoftheday #nikeslides #getfitter #lowcarbliving (at The Paragon, Singapore) https://www.instagram.com/p/B7D3wo7gD1r/?igshid=1rj17crkygp8n

[lolla-gamal]

#Repost from @neufitrfp Regarded as one of the greatest professional wrestlers of all time, Mark Calaway, better known by the ring name, The Undertaker, is an American professional wrestler. ⚡️💀⚡️Our general manager, Rich @rich_dougherty has been working with him for several months, once a week, to help him get out of pain, especially around the knees. Let us just say that this man DOES NOT usually allow pics of any kind but he is so thrilled with his results that he happily posed for us. And YES, this is his happy face, y’all! Also, Rich might have had to endure a choke slam to get this pic, but he did it! 💀💪⚡️😂 Reminder: NeuFit is not just for the pros. Call us today to get in and see how we can help you achieve your fitness and rehab goals. 512.225.6909 #theundertaker #theundertakerdoesneufit #teamneufit #healfaster #getfitter #performbetter #rehabfaster #rehabsmarter #neufitrfp https://www.instagram.com/p/BpIajjxAGLp/?utm_source=ig_tumblr_share&igshid=1qz1zqz1s3ea1

[renaissanceswordclub]

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A post shared by Renaissance Sword Club - HEMA Fencing & Research (@renaissanceswordclub)

Quick vid of my sidesword and cape class at HEMAC Dijon 2008. I also taught a single sidesword class. #sword #fencing #history #HEMA #WMA #sca #sidesword #cape #martialarts #workshop #teaching #getfitter (at Dijon, France)

[bmjorgie1]

🏋️‍♂️ Get It Done Pt. 1 . . . . . . #traintowin #successtips #quickfeet #motivationalspeeches #mindsetforsuccess #getfittogether #inspirationvideos #gymfitnessidol #successminded #pdxfitness #athletelifestyle #athletemodel #getfitnowaskmehow #getfitnlean #useyourfitness #getfittoday #motivationalquotesinc #getfitter #successaddict #bestmotivationalspeech #mindsetiskey #motivationmorning #spartannation #fitnessismylife #athleteintraining #bodybuilding_and_fitness_ #motivationalstories #youthathlete #athletelife #sheredded (at Planet Fitness) https://www.instagram.com/p/CR4X4T-ppJv/?utm_medium=tumblr

[wedding-photographer-josephine]

That was our route lying ahead of us on our run this morning. And then the canal below and the reeds fields. And lastly me after our run. I look a bit strange but everything was warm and toasty so I guess that’s all that matters!! . . . . #londonphotographerwedding #brandphotographerlondon #businessbrandingphotographer #businessbrand #personalbrandphotographerlondon #personalbrandphotography #couchto5kapp #runningphotographer #dailyexerciseroutine #getfit21 #getfitter #lockdownexercise #week7run1 (at Josephine Gray Photography) https://www.instagram.com/p/CLDMbcYB5R5/?igshid=1or7snoagmrlm

[jlbeauty]

60 today with 50 bicycle crunches and stretches inbetween. So tired. But hopefully the tiredness will go. Any advice please? #burpeechallenge #childrenwithcancer #fightcancer #fightcancertogether #clicsargent #childrenwithcanceruk #getfitter You can donate here. Please try. I did. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 https://www.facebook.com/donate/343001436736559/?fundraiser_source=external_url https://www.instagram.com/p/CFSCnVDpI3n/?igshid=13m3wmtpnu8zv

[cindeebaibee]

I’m building... building a life of being a better version of myself. -#inmyzone ⠀ ⠀ Happy Friday 💛⠀ ____________________⠀ ⠀ Not going to lie I had hopes of showing you guys my before and after with my 21 day fix program with Beachbody. But, I ended up redoing it like twice 🙄 Let’s just say life got in the way. I missed two days that ended up with more days of excuses after 😣⠀ ⠀ Am I proud? No of course not. But, I won’t beat myself over it either. Sh*t happens call it excuses, I call it life 😬 At the end of the day I’m still working at achieving my goals.⠀ ⠀ && even though I didn’t complete the program the way I wanted to, I’m still a lot more active than I was prior to even me trying to get fit again! lol 🙌👀⠀ ⠀ So yes it may be a slow progress & that’s okay. When things get in the way of your goals ... the secret is to keep moving towards them. ⠀ ⠀ Don’t give up & don’t beat yourself over it! It happens to the best of us 💛 ⠀ ⠀ But I will have a before and after 😆 I promise!! 😘⠀ ⠀ ————————————-⠀ ⠀ #motherhooddiaries #motherhooduncut #mommyhooddiaries #getfitforlife #getfitter #trainhardplayhard #youcandoitall #goalsettings #exerciseathome #exercisegoals #exerciseeveryday #exerciseforlife #healthylifehappylife #instafitfam #findyourstrong #hardworkdedication #bestlifeproject #youcandoittoo #focusrite #betterforit #goalsetting #dreambigger #iwill #gogetit #noexcuse (at Toronto, Ontario) https://www.instagram.com/p/B_YHPfWltxp/?igshid=vgcwxc4fjq4t

[dandysstore]

Get Fit! Get Fit! Get Fit! #getfitgirls #getfitt #mariacristina #mariacristinaligorio #perdipeso #gatto #gattone #chilidaperdere #salute #benessere #salutebenessere #benessere360 #funny #funnycat #funnycats

[frankvet]

12th day of CNY, Undefeat-Turbo Shoulders Day! 大年十二，肩不可摧！ #shouldersday #weighttraining #getfitter #nopainnogain #transformgymbattlezone (at Transform Gym & Martial Arts) https://www.instagram.com/p/B8MNmukgrl8/?igshid=1mnfigjvwfl8v

[dhmchronicles]

Repost from @hudafit.h using @_repostplus - Adding this to my workout routine. • It’s fascinating how every exercise forces your body into a totally different position and activates different set of muscles you may not be using or never activated before! One of many reasons to encourage into your variety workouts! 5x5 OH squats 20min: X10 Sliding push ups X10 lateral squat jumps X10 plank toe reach X10 Alt lie squat steps #challangeyourbodydaily #getfitter #getstronger#fitnessisawayoflife#youcanneverbefitenough #fitnessislife #fitgirl#girlswholift#fitfam#girlswholiftheavy #fitness#moveeveryday #sweatonceaday #nodaysoffmovement #f45coach #personaltrainer #dubaipersonaltrainer #dubaifitfam#dubaifitness #mydubai #dubai https://www.instagram.com/p/B6Ns_vEl0dj/?igshid=81tgfh3c3lb5

[fitmomjoanna]

Overweight but fit? Fat facts or fads? . Get some real results with us. Join our #fitchallenge #klfitclub . We are coaches with real live results changing people's lives daily, not sponsored promoters chasing profits. . My Team and I are focused on: 80% Nutrition Meal Plan + 20% Exercise + 100% Positive Mindset = 200% Real Results . I'm an experienced Coach since 2005, and I've reduced 15kg+ after pregnancy. . I help all children, mommies & daddies for: • Healthy Weight Loss • Healthy Weight Gain • Healthy Breakfast • Healthy Snacking • Stronger Immune System • Healthy Skin • Improve Energy • Personal Development • Group Exercise Class . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . For any advice, feel free to message me. Coach Joanna +60126716674 . @fitmomjoanna #losefat #loseweight #getfitter #nostarving #jomfit #budgetfriendly #jomsihat #jomkurus #healthyfamily #longtermhealth #healthiswealth #jomslim #getslim #bodyfatloss #onlinecoaching @fitmomjoanna https://www.instagram.com/p/B1IAouHJXDu/?igshid=1nk21qexkrg3g

[yogidauk]

There is nothing more important than your health. Excuses are not going to help you get healthier and fitter. . . . #noexcuses #gethealthier #getfitter #jointhegym (at Bodywise Gym & Studios) https://www.instagram.com/thebodywisegym/p/Bw6wKBvgsO-/?utm_source=ig_tumblr_share&igshid=bhg2aa4fuvu3