#girls with abs

[pandainstincts]

[fabfitfatale]

[profitnesslive]

Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.

[ultrafit]

@ultrafit

[lenselust]

Laura Marie Masse ♥️

[bombbabes2023]

💣

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

[zippypsycho]

Another year where no muscle mommy was under my tree.

[eye-kandi]

[pandainstincts]

[fabfitfatale]

Goddess...Cindy Landolt ❤️

[artaibyanuartoraigyrov]

Muscular girl (muscle women). We need your support on patreon (18+)

Your donation via PayPal will help continue the development of muscular women's art

[ultrafit]

@ultrafit

[lenselust]

Laura Marie Masse ♥️

[living-not-merely-existing]

[soinsanelycurious]

Desi JohnsonDesi Johnson