Learning to love yourself 𝜗𝜚˚⋆
Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!
Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!
Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.
Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.
Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...
Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!
Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...
Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3
You guys ALWAYS ask about self-love and confidence, sooo I hope this can be a little helpful to some of you and as always, please feel free to share your own suggestions and tips in the comments!! ♡
love ya ・:*₊‧౨ৎ
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HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *
“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban
Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:
by: ★﹕byeolgιrᥣ﹒
1.Acknowledge Your Feelings:
Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.
Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.
2.Self-Compassion:
Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.
Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.
3.Physical Relaxation:
Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.
Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.
4.Engage in Self-Care:
Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.
Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.
Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.
5.Connect with Others:
Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.
Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.
6.Mindfulness and Meditation:
Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.
Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.
7.Reflect and Release:
Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.
Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.
You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143
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