#half the days im stuck in bed because of dysautonomia/postural hypotension
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hi does anyone have ideas for ways to occupy your brain so that it doesn't blast intrusive thoughts 24/7. activities need to also be not super brain heavy and able to be done in bed if needed. for now I'm playing a lot of mobile games and watching a lot of youtube but it's getting repetitive and starting to lose the effect. thank in advance
#chronic illness#spoonie#intrusive thoughts#disabled#my current list of issues is. uh. its a lot#started with severe autism burnout#which caused EDS and dysautonomia to flare like hell#then it turned out i also have hyperthyroidism and probably need surgery#then it turned out what i always thought was just anxiety is actually OCD#and its also flaring like so bad#i had to go back on the meds i was on when i was 18 which are first gen antipsychotics#just to be able to eat and drink without the intrusive thoughts telling me it will kill me#now I'm on two psychiatric medications at once and its still kinda hard to do anything#half the days im stuck in bed because of dysautonomia/postural hypotension#i can't concentrate on shit because of the thyroid and burnout#so even reading and writing are super hard#but i need to constantly be doing something or the thoughts get overwhelming#so like. any advice is appreciated#its also quite likely i will lose the spot in the PhD program because of this#because there is no system for medical leave for us#so me and partner will lose our only source of income#but for now they're still paying me even though i havent showed up for a whole month#so that's a problem for another day#oh i also need a wisdom tooth removed ......#feels like my life has been repeatedly hit with a hammer
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