#havent missed it not even once in the 7 years ive been vegan

[swagging-back-to]

new challenge just dropped for plant based recipe authors; write a single recipe without saying "so good you wont even miss the meat and dairy"

[1112lw]

Every question!!

SDFFSDFG DAM OK SIS

LONG POST AHEAD IF U LITERALLY WANNA KNOW ME PERSONALLY JUST READ THIS LMFAO

1: Name: Arche/Jupiter, my close friends know my real name so!

2: Age: High school has just been done so try to guess

3: Fears: Heights, oral presentations, the dark

4: 3 things I love: Drawing, men- concept art n stuff like that

5: 4 turns on: Oh here we go- uhh thighs, messy hair? when they give u The Look or when they. say things i will not talk about here HHGBDF n uhhh Arms 👀👀

6: 4 turns off: weird macho attitude, overly confident bullshit, being selfish and fuckboys in general

7: My best friend: not sure what this means but my bff is named Daphnée n i love her and ive known her my whole life so 

8: Sexual orientation: homosexuale

9: My best first date: :))))))) as if

10: How tall am I: sigh. I’m 5″4

11: What do I miss: sometimes i miss the feeling loved ig

12: What time were I born: 12:19

13: Favourite color: pink!

14: Do I have a crush

15: Favourite quote: My senior quote!! “if what doesn’t kill us makes us stronger, I’m telling you I’m immortal”

16: Favourite place: well? my room ig? I like my yard too

17: Favourite food: ugh ramen,,,korean dishes are TASTE as fuck but i also like classic ass spaghetti so like lol

18: Do I use sarcasm: does it look like i dont

19: What am I listening to right now: dr.phil LMFAO

20: First thing I notice in new person: Hair and eyes!! also how they laugh

21: Shoe size: Like. a 7-8 in women’s 6 in men’s 

22: Eye color: Hazel/Golden yes bitch let me be special

23: Hair color: it’s either dark brown or golden brown idk

24: Favourite style of clothing: bruv its either kpoppie fuckboy or uwu skirts pastels

25: Ever done a prank call?: no i have anxiety

26: Meaning behind my URL:

27: Favourite movie: rise of the guardians and HTTYD

28: Favourite song: Comeback Home (BTS cover)

29: Favourite band: looks in the camera i dont know nan molla huh

30: How I feel right now: I’m fine im hungry

31: Someone I love: shoutout to my babeys in my server ily

32: My current relationship status: Single(tm)

33: My relationship with my parents: theyre fine ig just a bit tired

34: Favourite holiday:

35: Tattoos and piercing I have: Ear piercings? that’s it

36: Tattoos and piercings I want:

37: The reason I joined Tumblr:

38: Do I and my last ex hate each other? I sure hope not?

39: Do I ever get “good morning” or “good night ” texts? A bit ig?

40: Have I ever kissed the last person you texted? Literally no

41: When did I last hold hands? Like last Friday

42: How long does it take me to get ready in the morning? 20 minutes

43: Have You shaved your legs in the past three days? no i havent shaved in like months

44: Where am I right now? in my room, in quebec, canada

45: If I were drunk & can’t stand, who’s taking care of me? bitch i sure hope my friends would

46: Do I like my music loud or at a reasonable level? fuck my ears 

47: Do I live with my Mom and Dad? yeah

48: Am I excited for anything? yeah? yeah

49: Do I have someone of the opposite sex I can tell everything to? ig? always

50: How often do I wear a fake smile? just at work tbh

51: When was the last time I hugged someone? not long ago i cant tell but my friends r cuddle monsters so 

52: What if the last person I kissed was kissing someone else right in front of me? i havent kissed anyone so 

53: Is there anyone I trust even though I should not? lemme think uhhh no not rlly im not dumb 

54: What is something I disliked about today? i woke up n i thought i had school lol

55: If I could meet anyone on this earth, who would it be? oh john cock i want to be ur best friend

56: What do I think about most? i daydream 24/7

57: What’s my strangest talent? uhhh i can put my thumb behind my hand?

58: Do I have any strange phobias? trypophobia, if thats “weird”

59: Do I prefer to be behind the camera or in front of it? depends on what the video is, mostly behind

60: What was the last lie I told? idk answering to my deadname

61: Do I prefer talking on the phone or video chatting online? online

62: Do I believe in ghosts? How about aliens? I slightly believe in ghosts? also aliens GOTTA exist so 

63: Do I believe in magic? i think!

64: Do I believe in luck? yeah

65: What’s the weather like right now? very pretty i filmed a video outside!!

66: What was the last book I’ve read? L’Étranger d’Albert Camus in french class

67: Do I like the smell of gasoline? yes my dad’s a mechanic

68: Do I have any nicknames? a lot a lot

69: What was the worst injury I’ve ever had? bitch @ my birth #neverforget 

70: Do I spend money or save it? i have 40$ in my name right now

71: Can I touch my nose with a tounge? no

72: Is there anything pink in 10 feet from me? yes highlighter

73: Favourite animal? cats or otters

74: What was I doing last night at 12 AM? FBISDFD NO WE DONT TALK ABOUT IT

75: What do I think is Satan’s last name idk he can have any last name he wants!!!

76: What’s a song that always makes me happy when I hear it? everytime i start hearing “waiting for you anpanman” or “i just wanna go home” 👀👀

77: How can you win my heart? aaahh. be a twink. b fashionable. b funny. cheesy. pls romance me like a npc in the sims 2

78: What would I want to be written on my tombstone? s(he) died smh

79: What is my favorite word? cunt is SUCH a satisfying word

80: My top 5 blogs on tumblr? oh great uh honestly cant be fucked 

81: If the whole world were listening to me right now, what would I say? please have brain. PLEASE

82: Do I have any relatives in jail? i sure hope the fuck not?

83: I accidentally eat some radioactive vegetables. They were good, and what’s even cooler is that they endow me with the super-power of my choice! What is that power? either invisibility or mind reading

84: What would be a question I’d be afraid to tell the truth on? ahaaa “what are your intrusive thoughts”

85: What is my current desktop picture? my lesbian sims getting married LMFAO

86: Had sex? no

87: Bought condoms? no

88: Gotten pregnant? NO

89: Failed a class? i think yeah maths last year

90: Kissed a boy? :(((

91: Kissed a girl? no

92: Have I ever kissed somebody in the rain? no

93: Had job? I have a job rn so 

94: Left the house without my wallet? yeah when i go to school

95: Bullied someone on the internet? define bullying?

96: Had sex in public? virgin squad

97: Played on a sports team? yeah

98: Smoked weed? no ew

99: Did drugs? no ew

100: Smoked cigarettes? NO EW

101: Drank alcohol? yep 

102: Am I a vegetarian/vegan? no i’d die

103: Been overweight? i’m twig

104: Been underweight? i think i was underweight when i was young? i was very Small

105: Been to a wedding? yes very long boring

106: Been on the computer for 5 hours straight? bruh. everyday

107: Watched TV for 5 hours straight? probably?

108: Been outside my home country? ONCE

109: Gotten my heart broken? TWICE !

110: Been to a professional sports game? yesss canadians game!!

111: Broken a bone? no

112: Cut myself? not technically 

113: Been to prom? SOON SOON SOON SOSOSNSBFSHDD

114: Been in airplane? once

115: Fly by helicopter? i am not rich bitch

116: What concerts have I been to? noneeee- WAIT NO MARIE MAI

117: Had a crush on someone of the same sex? not sex but for the purpose of pretending i have a penis yes plenty

118: Learned another language? yeah!! i learned english, i almost learned spanish and i’m trynna learn korean now

119: Wore make up? i try!! but i’m not super good

120: Lost my virginity before I was 18? not 18 yet but it’s goin that way

121: Had oral sex? as if 

122: Dyed my hair? i wishhh

123: Voted in a presidential election? I WISH THE ELECTIONS R ONE MONTH B4 MY BIRTHDAY 

124: Rode in an ambulance? nope

125: Had a surgery? yes at a week old 

126: Met someone famous? i think yes but i was super small

127: Stalked someone on a social network? define stalked?

128: Peed outside? yes

129: Been fishing? YES

130: Helped with charity? i think? we do volunteering so 

131: Been rejected by a crush? not directly

132: Broken a mirror? no 

133: What do I want for birthday? boyf......boy..boyff

134: How many kids do I want and what will be their names? oh man uhh maybe 2-3, i dont know their names yet honestly

135: Was I named after anyone? MY DAD NAMED ME AFTER A FUCKIN CLIENT HE MET. as for my actual name now I named myself after my fav video game character. lit

136: Do I like my handwriting? yeah!!

137: What was my favourite toy as a child? bitch hot wheels

138: Favourite Tv Show? hells kitchen,,,,judge judy,,,anythin like that

139: Where do I want to live when older? honestly i wish i could just live in japan or tokyo, or new york? but i will most likely end up in montreal 

140: Play any musical instrument? i used to play the clarinet last year!!

141: One of my scars, how did I get it? the one on my knee, i scratched my desk with my knee 

142: Favourite pizza toping? my dad makes AMAZING sea food pizzas,,,

143: Am I afraid of the dark? a lot

144: Am I afraid of heights? A LOT

145: Have I ever got caught sneaking out or doing anything bad? idk prolly? im a bit of a goody two shoes or however u spell it

146: Have I ever tried my hardest and then gotten disappointed in the end: dont we all

147: What I’m really bad at: organizing my anxiety n shit i get overwhelmed

148: What my greatest achievments are: finishing high school 

149: The meanest thing somebody has ever said to me: honestly has to be that time someone dug up my vent post about being dysphoric to try to say i hated myself with some dumbass DySphorIa Is SelF HaTRed argument

150: What I’d do if I won in a lottery: pay my parents’ debt off, buy 284223$ of BT21 merch, pay my whole college/uni and transition

151: What do I like about myself: idk i like how i literally do not give a fuck anymore and ive learned to love myself instead of trynna care

152: My closest Tumblr friend: @peptobismol-official​ @ace-landofthesun​ @dorkalisious​ and ana but idk her @ anymore :((( ana pls

153: Something I fantasise about: we dont talk about that

154: Any thoughts on the paranormal?: lit. please stop crawling in my ceiling !

ok now that u know my whole biography. go doxx me ig. bye bye

[astralgloss]

im a curious meanie so 1-134 muhahaha you get to relive the hell i just went through

etab i haTE U

1: Name

my name is marit lol but please just keep it mar

2: Age

i am 17 but i’ll b 18 in 2 months!!!!

3: 3 Fears

the dark, complete and utter loneliness, and clowns

4: 3 things I love

books, forest fruit tea, the sound of rain

5: 4 turns on

a nice smile that reaches the eyes, a nice smell, having a dog ngl, a soft touch

6: 4 turns off

extreme arrogance, insisting to pay for my meal if i want to pay bc its “what a man should do”, forcing lifestyles on me, not caring about my interests

7: My best friend

she does have tumblr but idk it but hey demi if u ever see this ur the bomb.com

8: Sexual orientation

im bi fam

9: My best first date

my bf and i went to amsterdam to go shopping and he followed me everywhere (even the bookshop even though he hates books) and idk i just love him it was a nice day

10: How tall am I

im 1,65m or 5′4″ but i can and will kick ur ass

11: What do I miss

nothing really??

12: What time was I born

ok so i asked my mom and she said i was born on a tuesday at exactly 12pm but i bet she’s lying

13: Favorite color

yellow!! im basic!!

14: Do I have a crush

well i sure hope so @ boyfriend

15: Favorite quote

to the stars who listen, and the dreams that are answered

16: Favorite place

my bf’s house tbh, specifically his bed

17: Favorite food

pizza, specifically the hot chicken one from ny pizza

18: Do I use sarcasm

nah fam (ofc i do im a little shit)

19: What am I listening to right now

god is a woman by ariana grande

20: First thing I notice in new person

how they look at other people when those people don’t notice it

21: Shoe size

38/39 idk the other size lol sorry 

22: Eye color

its blue but it changes with my mood (oh my god im so sorry im kidding please don’t hate me)

23: Hair color

im a blondie

24: Favorite style of clothing

sth casual but also a bit towards the punkish style, but i also rlly love looking tiny and soft and cute lol

25: Ever done a prank call?

ok so there’s this hotline for kids who have troubles with their parents and families but it was a shit hotline tbh so once i called it up with my friends pretending i was crying and the man on the phone asked me what was wrong so i told him that all my friends had fire type pokemon and i only had grass type pokemon and they kept beating me and i didnt know what to do and then man was so confused it was funny af

27: Meaning behind my URL

idk man i wanted a name that could b easy to remember and i was inspired by ridgeport tbh

28: Favorite movie

the perks of being a wallflower

29: Favorite song

Fav song atm is anything from p!atd's newest album and my fav song of all time is probably train of consequences by megadeth

30: Favorite band

megadeth lol

31: How I feel right now

pretty good but also annoyed bc i have to go to work in half an hour :(

32: Someone I love

my bf

33: My current relationship status

if u guys havent noticed by now im taken

34: My relationship with my parents

p ok

35: Favorite holiday

halloween/christmas

36: Tattoos and piercing i have

I have my ears pierced and thats it lol

37: Tattoos and piercing i want

i rlly want a few bookish related tattoos, like a tiny raven, a little lightning bolt, and the city of velaris and then i also rlly want a sleeve tbh but imma be a teacher and idk if i can :/ about piercings: i rlly want a helix or tragus and maybe get second holes in my hearlobes

38: The reason I joined Tumblr

ok so ive been on tumblr for about 5 years and initially it was bc i was Depressed™ and then about a year ago i found out about simblr and i was hooked

39: Do I and my last ex hate each other?

tbh i dont even talk to him anymore i dont rlly care about him in any way

40: Do I ever get “good morning” or “good night ” texts?

yes bih

41: Have I ever kissed the last person you texted?

hes my bf so yea lol

42: When did I last hold hands?

wednesday

43: How long does it take me to get ready in the morning?

about 45 minutes bc im lazy and i keep getting distracted

44: Have You shaved your legs in the past three days?

nope

45: Where am I right now?

in bed lol

46: If I were drunk & can’t stand, who’s taking care of me?

either my bf or my best friend

47: Do I like my music loud or at a reasonable level?

depends on where i am

48: Do I live with my Mom and Dad?

mom

49: Am I excited for anything?

tbh moving out but thats gonna take a few more years

50: Do I have someone of the opposite sex I can tell everything to?

*insert bf here*

51: How often do I wear a fake smile?

every time im at work lol

52: When was the last time I hugged someone?

wednesday

53: What if the last person I kissed was kissing someone else right in front of me?

lol bye

54: Is there anyone I trust even though I should not?

nope

55: What is something I disliked about today?

the fact that i have to work a day shift instead of an evening shift

56: If I could meet anyone on this earth, who would it be?

my internet friends tbh it’d be cool to meet all the people from my bookish discord or from @booptherat​‘s discord

57: What do I think about most?

what book i should read next

58: What’s my strangest talent?

i can finish a book in about 4 hours

59: Do I have any strange phobias?

not rlly? i hate the whole asmr thing tho ew

60: Do I prefer to be behind the camera or in front of it?

behind lol

61: What was the last lie I told?

i dont remember tbh

62: Do I prefer talking on the phone or video chatting online?

neither lol

63: Do I believe in ghosts? How about aliens?

look im not saying that believing that we’re the only living species in the entire universe is narcissistic, but it is. also dont fuck with ghosts

64: Do I believe in magic?

hell yes

65: Do I believe in luck?

hell yes

66: What’s the weather like right now?

idk probably cloudy and windy

67: What was the last book I’ve read?

fahrenheit 451 by ray bradbury 

68: Do I like the smell of gasoline?

nah not rlly

69: Do I have any nicknames?

i guess mar?

70: What was the worst injury I’ve ever had?

when i was 2 i fell from sth and slammed the corner of my eye onto the corner of a table and i couldve been blind but thank god im not

71: Do I spend money or save it?

both 

72: Can I touch my nose with a tongue?

yup

73: Is there anything pink in 10 feet from me?

post it notes

74: Favorite animal?

doggg

75: What was I doing last night at 12 AM?

reading lol

76: What do I think is Satan’s last name is?

idk man

77: What’s a song that always makes me happy when I hear it?

i gotta feeling by the black eyed peas lol

78: How can you win my heart?

give me a samoyed and a 1000 books

79: What would I want to be written on my tombstone?

“a boss ass bitch”

80: What is my favorite word?

fuck?

81: My top 5 blogs on tumblr

@cubersims​ @imvikai​ @ridgeport​ @cowplant-pizza​ @bloomlet​ @tiptoptab​

82: If the whole world were listening to me right now, what would I say?

spend fiddies, pet kitties, hold tiddies

83: Do I have any relatives in jail?

not that i know of lol

84: I accidentally eat some radioactive vegetables. They were good, and what’s even cooler is that they endow me with the super-power of my choice! What is that power?

the power to choose whatever power i want at any moment

85: What would be a question I’d be afraid to tell the truth on?

“do you like working here?”

86: What is my current desktop picture?

its an august background from @emmastudies​

87: Had sex?

yes

88: Bought condoms?

no

89: Gotten pregnant?

no

90: Failed a class?

yes

91: Kissed a boy?

yup, i’ve been kissing my bf for about 2,5 years now lol

92: Kissed a girl?

yup, i’m living the bisexual dream lol

93: Have I ever kissed somebody in the rain?

yes

94: Had job?

yes, im working at a movie theater right now!!

95: Left the house without my wallet?

tbh all the time now that i can pay with my phone

96: Bullied someone on the internet?

yea i used to but that was when i was 12 and i’d like to say that i’ve grown a lot in the past 5 years

97: Had sex in public?

nope

98: Played on a sports team?

yes

99: Smoked weed?

nope, even though i live like 20 minutes away from amsterdam lol

100: Did drugs?

nope

101: Smoked cigarettes?

nope

102: Drank alcohol?

yupppp, i love me some raspberry cider

103: Am I a vegetarian/vegan?

nope

104: Been overweight?

nope

105: Been underweight?

nope

106: Been to a wedding?

yup

107: Been on the computer for 5 hours straight?

lol all the time tbh

108: Watched TV for 5 hours straight?

yup

109: Been outside my home country?

yup, however never outside of europe tho

110: Gotten my heart broken?

a few times

111: Been to a professional sports game?

yess, i saw the dutch female volleyball team once!

112: Broken a bone?

nope

113: Cut myself?

yes

114: Been to prom?

we dont do prom in the netherlands lol

115: Been in airplane?

yes

116: Fly by helicopter?

nope

117: What concerts have I been to?

k3 (only dutchies and belgians remember this), one direction, megadeth, and ed sheeran

118: Had a crush on someone of the same sex?

yupp

119: Learned another language?

i mean im from the netherlands and im fluent in english thanks to myself

120: Wore make up?

yuppp

121: Lost my virginity before I was 18?

yes

122: Had oral sex?

lol yes

123: Dyed my hair?

nope

124: Voted in a presidential election?

not old enough to vote :(

125: Rode in an ambulance?

nope

126: Had a surgery?

nope

127: Met someone famous?

nope

128: Stalked someone on a social network?

nope

129: Peed outside?

a few times lol

130: Been fishing?

nope

131: Helped with charity?

yep

132: Been rejected by a crush?

a few times

133: Broken a mirror?

lol yes

134: What do I want for birthday?

some books, money, cake, more books, makeup

[wellpersonsblog]

The 7 Supplements I Take, 2019 Edition

Yep, seven. Kind of a lot for a “whole foods” guy, right?

Don’t worry, I’ll explain.

If you’re even a casual NMA reader, you know it’s been a loooong time since I wrote two blog posts in a week. We’re talking years, I think.

Well, I’m here to boldly declare that I’m back. My goal for the year, No Meat Athlete’s 10th anniversary year, is to write a blog post per week, on average. Not because I should, but because I really want to — the time away has renewed my enthusiasm. And after going for so long without writing regularly, I’ve got a lot I’m excited to share.

But writing more is just one of my goals. This year, I gave myself permission to set a bunch of them — not just one or two, like I usually tell people is best — and to make them BIG.

Upgrading the OS

It didn’t take long, though, for me to realize that in order to do more, my “operating system” needs to be better — which means upgrading my daily habits, and to pay particular attention to nutrition, since that affects just about everything else.

For several years now I’ve been careful to cover the bases: vitamin B12, vitamin D, and DHA/EPA, just to safeguard myself against common deficiencies of a vegan diet (and many other diets, too, by the way). But now I’m paying more attention to things like sleep, recovery from workouts, nagging injuries, and even long-term prevention — and because of that, I find myself both more diligent and more experimental with supplements.

Don’t worry, this isn’t the post where Matt turns into a biohacker. In general, my philosophy is still “whole foods first,” and probably always will be. (Not the store — in that case, it’s actually “Whole Foods second,” after we’ve gotten everything we can at a cheaper place!)

In fact, you’ll see that several of what I call “supplements” actually are whole foods; it’s just that I take them like a robot would take fuel. If robots ran on fuel.

So here goes. I’ve listed the daily dose I take next to each.

1. Complement (provides B12, D3, and DHA/EPA) — This one is actually a three-for. I’ve written about Complement at length, since it’s the supplement I created, so I won’t spend long on this one. In a nutshell, here’s why the nutrients it provides are so important:

Vitamin B12 (1000mcg) is just about a no-brainer for vegans. I know there are still a few purists out there who say we can get enough B12 from dirty produce, but I just don’t see the point. Even many non-vegans are deficient in B12, and when I didn’t take it in my first few years of being vegan, I experienced symptoms of deficiency. So I take it, and make sure my kids do too.

Vitamin D3 (2000IU) is the best form of vitamin D, which our bodies make in response to sunlight. Unfortunately, the combination of our modern, indoorsy lifestyles (plus knowledge about the dangers of UV exposure) and a plant-based diet leaves many of us “D-ficient.” Dr. Greger and others recommend supplementing with 2,000 IU of vitamin D daily, so that’s what I take.

Finally, DHA (300mg) and EPA (70mg) are two long-chain omega-3 fatty acids that are important for brain health. We can get ALA, which is another omega-3, from vegan foods like flaxseeds and walnuts, so many vegans assume they’ve got omega-3’s covered. But it turns out that although some people can efficiently convert ALA into DHA and EPA, many cannot. I haven’t done the testing to know whether I or my wife and kids can, so that’s why I take it in supplement form, derived from algae.

You can learn more about Complement here, but see the note at the bottom of this blog post first.

2. Creatine (5g) — This is strictly for building muscle and increasing strength, so I only take creatine when I’m trying to bulk up or doing a strength sport. Creatine is an amino acid that our bodies do make, so it’s not essential. And although we’re completely fine without it, I find it absolutely helps me to build muscle, and the extra motivation that comes from that is reason enough to take it, given that it’s well-studied and appears to be completely safe. (There’s some evidence to suggest creatine helps vegetarians perform better on tests of memory, too.)

3. Magnesium (350mg) — As I mentioned in a recent podcast episode (“Matt’s Quest for Deeper Sleep”), lately I’ve been obsessed with increasing the amount of deep sleep I get each night, as measured by an OURA ring that tells me how much time I spend in each sleep phase.

I get plenty of total sleep, and plenty of REM sleep, but very little deep sleep (which, oddly, is not as “deep” as REM). Deep sleep is very important for tissue repair and recovery. I haven’t figured out whether my body just happens to need less deep sleep than others, or whether it’s something about my diet, lifestyle, and sleep habits that prevents me from getting more of it.

I’ve been experimenting with a lot of small changes, ranging from obvious ones — like eliminating light from my bedroom at night and limiting screen time after about 7pm — to making changes to my diet (especially around caffeine and alcohol) and supplementing.

Magnesium is a mineral that’s associated with improved sleep and helpful in the absorption of iodine (see below), so it’s a natural one to test.

I’ve only been taking magnesium for 10 days or so, but I suspect that it’s responsible for adding roughly 10 minutes of deep sleep each night. Which doesn’t seem like much, but when I typically only get 30 minutes or so, I’ll take whatever I can get!

Once I figure this shiz out, I’ll write a whole blog post about my sleep project.

‘Supplements’ that are Actually Food

4. Brazil nut (1 small one provides ~100mcg selenium) — We don’t need much selenium, but we absolutely need it. Selenium deficiency is linked to certain cancers, Alzheimer’s disease, and Parkinson’s disease. And, thanks to soil depletion, most plant-based diets are low in selenium. Luckily, a single, small Brazil nut each day provides more than enough. So I eat one a day, in my smoothie, and selenium is taken care of.

(Incidentally, one of the reasons I love the daily smoothie is that it’s easy to toss in things like a Brazil nut, flaxseeds, a slice of turmeric… things I want to eat each day but don’t show up in my diet on their own.)

5. Iodized salt (60mcg iodine per quarter-teaspoon salt) — Let’s be clear here, there’s no reason to supplement with salt; in fact we should limit our intake. It’s the iodine that I want; the fortified salt just happens to be a convenient way to get it.

Iodine used to be in our soil, but with modern agriculture, it’s less plentiful in our food than it once was. Which wouldn’t be a big deal, except that iodine deficiency affects two billion people (!) and is the leading preventable cause of intellectual and developmental disabilities.

Which is why they put it in our salt. Except we vegans like to be natural, so many of us choose unrefined sea salt… which usually doesn’t have iodine added to it.

Non-vegans actually get some iodine from the cleaning products used on dairy processing equipment that make their way into the milk, so it’s less a concern for them. Vegans should make sure we have an iodine source, whether supplemental or with fortified salt.

6. Tart cherry juice (1oz concentrate or 8oz juice) — Tart cherry juice has been shown to reduce inflammation and muscle soreness after workouts, which is why I’ve been a fan for a long time.

Most days out of the week now, I do Muay Thai, a form of kickboxing, and get pretty beat up in the process. So I have a renewed interest in the benefits tart cherries provide.

I don’t like to drink any juice on a daily basis; in general whole fruit is much better. But immediately after workouts is one time when juice may be one of the best things we can consume, for its speed in reaching the bloodstream. So that’s when I try to take my tart cherry juice, about an ounce a day.

7. Turmeric (1 tsp ground or a quarter-inch slice fresh) — Faddish, perhaps, but I think turmeric is legit. There’s a lot of research about how it can help with everything from muscle repair to recovering from hospital surgery, not to mention reducing the risks of cancer and heart disease.

Dr. Greger recommends either a quarter-teaspoon of ground turmeric or a quarter-inch slice of the fresh root daily. Fresh and ground actually do different things, so I try to mix them up, and almost always eat it in combination with black pepper to increase bioavailability.

If I don’t use ground turmeric in cooking or don’t add a slice of fresh to my smoothie, then at night I’ll take it in pill form (turmeric, not just curcumin). But I much prefer getting it in whole-food form.

Blurring the Food/Supplement Line

I actually could go further with the “foods I view as supplements” list, but there’s not a clear dividing line between these and the rest of my food.

For example, green tea. I don’t really drink it like tea: in order to extract the most nutrients, I steep it at close to boiling temperature and for much longer than the tea-types recommend, producing a drink far more tannic and bitter than green tea traditionally is. Or I’ll put the tea leaves directly into my smoothie, not for flavor but for nutrition. Similar with flaxseeds — I don’t eat them as snacks like I do other nuts and seeds; instead I just add them to my smoothie because I know how healthy they are.

But I had to draw the line somewhere. So I did.

What’s Missing?

Believe it or not, there are two other supplements I believe I should be taking, but am not, simply because it’s not convenient to take more pills and I’ve been lazy about it. These are zinc and vitamin K2, both of which are likely deficiencies in plant-based diets.

Zinc: Beans provide plenty of zinc; the problem is that the phytates in beans interfere with absorption. Zinc may be especially important for heart health, and given family history, this is important to me.

K2: Vegans can get plenty of K1 from leafy greens, but K2 isn’t found in almost any plant-based foods, especially not in the West. (It is in natto, a Japanese, fermented soy product, but unfortunately not in tempeh, sauerkraut, or other fermented foods in reliable and appreciable amounts.) K2 is important for both bone and heart health, so not something I want to be missing.

To the Rescue…

Good news here, though. This week, an upgraded version of Complement, called Complement Plus, ships for the first time. (Mine is supposed to arrive today!)

It’s in capsule form instead of a spray, and for me will drastically simplify my supplementation routine, not just by filling the zinc and K2 void, but also by providing iodine, selenium, magnesium (all of which I’m currently making the effort to get into my diet), and of course the “Big 3” that are already in Complement.

When I first announced Complement Plus last year as a pre-order, we sold through everything we had allocated for it. But now we’ve got a few hundred bottles from this first shipment that we can sell, so next week I’ll send the details about how to get a special NMA-reader discount on Complement Plus.

If you’re thinking about getting Complement or Complement Plus, I’d join the email list and wait until then.

It feels great to be writing again. Look for a new post from me next week, and every week after that!

The post The 7 Supplements I Take, 2019 Edition appeared first on No Meat Athlete.

First found here: The 7 Supplements I Take, 2019 Edition

[jamathon]

Ask me! I'll answer honestly

1: How tall or short do you wish you were? lit 7′0″ 2: What’s your dream pet? (Real or not) cat 3: Do you have a favorite clothing style? met gala type fancy for sure.  4: What was your favorite video game growing up? Just dance 5: What three things/people do you think of most each day? My gf, boulder, art, 

6: If you had a warning label, what would yours say? "pwease no steppy” 7: What is your opinion on life? V weird. v cool 8: What is your Greek personality type? [Sanguine, Phlegmatic, Choleric, or Melancholic] I tihnkkkk it was melancholic but i shud take it again bc it’s def changed  9: Are you ticklish? very 10: Are you allergic to anything? not that i know yet 11: What’s your sexuality? gay bi gay bi gay bi.  12: Do you prefer tea, coffee, or cocoa? Tea 13: Are you a cat or dog person? cat 14: Would you rather be a vampire, elf, or merperson? whichever one is least lonely. probably merperson. 15: Do you have a favorite Youtuber? Alex bertie!! 16: How tall are you? 5′4 17: If you had to change your name, what would you change it to? Kiwi 18: How much do you weigh? [Only ask this if you know the user doesn’t mind!] likeee 125 19: Do you believe in ghosts/spirits? pass. 20: Do you like space or the ocean more? Ocean.  21: Are you religious? No 22: Pet peeves? A . Lot. im so impatient.  23: Would you rather be nocturnal or diurnal [opposite of nocturnal]? Diurnal! 24: Favorite constellation? uhhhh *panics and looks around kitchen* the big spoon 25: Favorite star? North bc i used to see it every night after work and i didn’t know it alr had a name so i named it after my gf as a romantic gesture hahhahaha 26: Do you like ball-jointed dolls? Yuh 27: Any phobias or fears? Afraid of loneliness  28: Do you think global warming is real? shut up.  29: Do you believe in reincarnation? Havent thought about it 30: Favorite movie? Scott pilgrim 31: Do you get scared easily? Yes 32: How many pets have you own in your lifetime? 1 33: Blog rate? [You’ll rate the blog of the one who’s asking.] my blogs a 10 even tho i still have the OG tumblr theme 34: What is a color that calms you? blue 35: Where would you like to travel and/or live? Iceland 36: Where were you born? baltimore 37: What is your eye color? hazel 38: Introvert or extrovert? both 39: Do you believe in horoscopes and zodiacs? hahahhaha yesss 40: Hugs or kisses? bofa 41: Who is someone you would like to see/visit right now? Would love to visit boulder i miss the mountains & weather a lot 42: Who is someone you love deeply? Rayven 43: Any piercings you want? septum tbh 44: Do you like tattoos and piercings? yes. v hot 45: Do you smoke or have you eiver done so? not anymore 46: Talk about your crush, if you have one! Rayven is my crush and also my gf she’s about to turn 21 which is exciting!! this feels like show n tell haha 47: What is a sound you really hate? fingernail scratching jeans 48: A sound you really love? keys jingling 49: Can you do a backflip? no 50: Can you do the splits?  no 51: Favorite actor and/or actress? emma stone  52: Favorite movie?alr asked. scotty P. 53: How are you feeling right now? fine but restless bc of a tummy ache 54: What color would you like your hair to be right now? back to black acctuallly im tired of dying it  55: When did you feel happiest? idk 56: Something that calms you down? tumblr 57: Have any mental disorders? [Only ask this if you know the user doesn’t mind!] havent had an evaluation in years so idk! 58: What does your URL mean? that’s my JAMATHON!!! To describe a good song. A word i tried to make happen. like fetch. except not original, just “jam” with “athon” added.  59: What three words describe you the most? Understanding. Funny. Intense.  60: Do you believe in evolution? Yes 61: What makes you unfollow a blog? If they dont post enuf memes 62: What makes you follow a blog? Memes 63: Favorite kind of person: Funny, outgoing, spontaneous  64: Favorite animal(s): Whales 65: Name three of your favorite blogs. eh idk 66: Favorite emoticon: the drooling one 67: Favorite meme: too many 68: What is your MBTI personality type? intp idk if that’s right 69: What is your star sign? capricorn  70: Can your dog roll over on command, if you have a dog? no 71: What outfit out of all your clothes do you like to wear the most? i like layers. probably my leather jacket w black pants and a my yellow shirt. it makes me feel cute 72: Post a selfie or two? too hard 73: Do you have platform shoes? yes 74: What is one random but interesting fact about yourself? I used to be double jointed and could bend my finger back to touch my hand, unsure what happened but now i have 0 party tricks 75: Can you do a front flip? yeah probably 76: Do you like birds? So much!!!!!! 77: Do you like to swim? no!!!!!! 78: Is swimming or ice skating more fun to you? swimming... 79: Something you wish didn’t exist: pollution 80: Some thing you wish did exist: cures 81: Piercings you have? ears 82: Something you really enjoy doing: playing music/drawing/taking pictures 83: Favorite person to talk to: rayven 84: What was your first impression of Tumblr? cupcakes 85: How many followers do you have? like 100 on this blog now hahaha 86: Can you run a mile within ten minutes? yes but will I? No. 87: Do your socks always match? No 88: Can you touch your toes and keep your legs straight completely? No 89: What are your birthstones? Turquoise  90: If you were an animal, which one would you be? Fox 91: If a flower could aesthetically represent you, what kind would it be? I want to be creative but when i think about it...a red rose.  92: A store you hate? The grocery store bc im there all the time 93: How many cups of coffee can you drink in one day? zero now but at the beginning of the year i was drinking around 4-5 a day.  94: Would you rather be able to fly or read minds? fly 95: Do you like to wear camo? nah 96: Winter or summer? Used to be winter but nothing is good in the south. 97: How long can you hold your breath for? not long at all it gives me anxiety 98: Least favorite person? some of the people ive met in the past year have been atrocious.  99: Someone you look up to: My roommate Chris.  100: A store you love? I could spend all day in H&M  101: Favorite type of shoes? vans 102: Where do you live? ....atlanta 103: Are you a vegetarian or vegan? If so, why? Yes bc my girlfriend is and we always share food so like... i guess i eat meat on my own but that’s liike once a month haha 104: What is your favorite mineral or gem? hmmm...bismuth. 105: Do you drink milk? No 106: Do you like bugs? Not in the south. 107: Do you like spiders? NO. 108: Something you get paranoid about? Bugs. 109: Can you draw: NO. 110: Nosiest question you have ever been asked? people love prying idk at this point 111: A question you hate being asked? are u a boy or a girl has definitely gotten old 112: Ever been bitten by a spider? yes 113: Do you like the sound of waves at the beach? yesssssss 114: Do you prefer cloudy or sunny days? depends 115: Someone you’d like to kiss or cuddle right now: my gf 116: Favorite cloud type: rain cloud 117: What color do you wish the sky was? orange.  118: Do you have freckles? yes 119: Favorite thing about a person: humor 120: Fruits or vegetables? veggies 121: Something you want to do right now: sleep but im restless :( 122: Is the ocean or sky prettier? hmmmm depends 123: Sweet or sour foods? sweet for sure.  124: Bright or dim lights? bright bc i need new glasses and cant see in dim light 125: Do you believe in a certain magical creature? dragons  126: Something you hate about Tumblr: nothing really 127: Something you love about Tumblr: takes my mind off everything 128: What do you think about the least? everything i shud be thinking about 129: What would you want written on your tombstone? something super funny that i cant think of rn 130: Who would you like to punch in the face right now? John cena bc i think he’d find it funny 131: What is something you love but also hate about yourself? Inability to fake happiness  132: Do you smile with your teeth showing for pictures? sometimes! 133: Computer or TV? computer bc its both 134: Do you like roller coasters?  no 135: Do you get motion sickness or seasickness? yes 136: Are your ears lobed or attached? lobed bruh 137: Do you believe in karma? idk 138: On a scale of 1-10, how attractive would you say you are? strong 8.5! I don’t think im too shabby most of the time actually 139: What nicknames do you have/have had? kiwi 140: Did you have any pretend or imaginary friends? yes named Kiki  141: Have you ever seen a therapist/shrink? plenty  142: Would you say you are a good or bad influence to others? Depends 143: Do you prefer giving or receiving gifts/help? Receiving  144: What makes you angry? people not being nice really irks me 145: How many languages do you speak fluently? 1 146: Do you prefer boys, girls, and/or non-binaries? tag yourself im nonbinaries  147: Are you androgynous? i’d say  148: Favorite physical thing about yourself: lately it’s been my chest. it’s p hot 149: Favorite thing about your personality: I’m funny.  150: Name three people you would like to talk to right now in person. uhh idk 151: If you could go back into time and live in one era, which would you choose? the uhhh one w swords  152: Do you like BuzzFeed? ya 153: How did you meet your spouse/girlfriend/boyfriend/partner? [If you have one.] Tindeerrrrr  hah 154: Do you like to kiss others’ foreheads or hands for platonic reasons? uh idk 155: Do you like to play with others’ hair? ya 156: What embarrasses you? a lot 157: Something that makes you nervous/anxious: when other people are noticably anxious  158: Biggest lie you have ever told: idk 159: How many people are you following? lots  160: How many posts do you have on your blog(s)? lots 161: How many drafts do you have on your blog(s)? like 50 162: How many likes do you have on your blog(s)? like 3,000 ishhhh  163: Last time you cried and why: My birthday bc one of rayvens gifts was ....so ....fuckin..sweet 164: Do you have long or short hair? short 165: Longest your hair has ever been: long 166: Why do you like, dislike, or have neutral feelings about religon? It’s annoying lmfao 167: Do you really care how the universe and world was created? Only bc im nosy 168: Do you like to wear makeup? no 169: Can you stand on your hands or head for more than thirty seconds? no 170: Did you answer the questions you were asked truthfully? yup