#health and wellness

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[p1nkribb0ns]

healing ⋆౨ৎ˚⟡˖ ࣪

growing ⋆౨ৎ˚⟡˖ ࣪

accepting ⋆౨ৎ˚⟡˖ ࣪

learning ⋆౨ৎ˚⟡˖ ࣪

evolving ⋆౨ৎ˚⟡˖ ࣪

[spicesweet]

a good workout can change your day, your mind, your mood, your spirit, your life ♡

[lovecorrin]

study now so you don’t have to cram later

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

studying can be so calming when you leave yourself enough time to do it!

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

[zeynepaura]

𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆 𝑻𝑯𝑨𝑻 𝑴𝒖𝒔𝒍𝒊𝒎𝒂𝒉

⋆ ˚｡ ⋆ 𝐻𝑎𝑣𝑖𝑛𝑔 𝑎 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ⋆ ˚｡ ⋆

♡ Waking up early for Tahajjud and Fajr; Fueling yourself with nutritious food; Working at your dream job; Having a consistent workout routine; Having a special connection with Allah subhanahu wa ta'ala; Feel the sweetness of imaan; Consistent and focused on Namaz; Being the best version of yourself for the sake of your Lord; Educating yourself about islam; Enjoying Allah subhanahu wa ta'ala creations; Connecting with those you love ♡

Allahumma Inne Dhalamtu nafsee Dhulman Kaseeran, Wa la yagfiru alZunuba illaa anta, fa igfirlee magfiratan min 3ndik, Wa Arhimn Innaka ant algafuur arraheem.

O Allah, I have been very unjust to myself and no one grants pardon against sin but You, therefore forgive me with Your forgiveness and have mercy on me, Surely, You are the forgiver, the Merciful.

[poleriri]

[healthy-liiviing]

Success is the sum of small efforts, repeated day in and day out

[randomgirlieblog]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

[coco-oats]

Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

[nemfrog]

Home health care. The real story book. 1927.

Internet Archive

[mysharona1987]

A rural pregnant woman in Idaho will now have to travel 46 miles in case of an emergency.

This is totally a normal thing and not at all batshit.

[irlcupcake]

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

[lovecorrin]

take yourself on dates, treat yourself like your own best friend and do the hard things that you know will make you happier in the long run 🎀

[zeynepaura]

𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐆𝐨𝐨𝐝 𝐇𝐚𝐛𝐢𝐭𝐬

˚ ༘♡ ⋆｡˚ 𝑯𝒐𝒘 𝒕𝒐 𝒈𝒊𝒗𝒆 𝒖𝒑 𝒃𝒂𝒅 𝒉𝒂𝒃𝒊𝒕𝒔 ˚ ༘♡ ⋆｡˚

First off, giving up an old bad habit is difficult, that I know; however, it is not impossible. I've had a lot of difficulties in my life where I repeated the same habit over and over again and I thought for me I would never overcome them. But you know what changed? trying. I tried my best every day and even if I failed, I slowly accepted that I am not perfect and I am only human. That is who we are, and that is why Allah the Almighty is so merciful, because Allah subhanahu wa ta'ala himself knows we humans will slip up and fall. But listen, it's not impossible and as annoying as it is, as long as you keep trying, keep having that good intentions of becoming better and to do better; trust me those habits will be history.

Whenever we do something for the sake of our lord, everything works out, everything clicks together. These habits you have won't be vanished for one day of course, or a week, it's a process--a journey that we all need to accept. Think of it as a fitness journey, you won't get fit in one day. These things take time and after feeling so negative about myself I realized as long as you try, asking Allah for help, and doing the most you can--it is possible.

I hope these tips do help you, and everyone is different as everyone has different struggles and bad habits. These will either help you or guide you to overcome those habits in your own way. May Allah subhanahu wa ta'ala make it easy for us.

⤑ 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑻𝒉𝒆 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝑶𝒇 𝒀𝒐𝒖𝒓 𝑵𝒂𝒎𝒂𝒛

I have seen a video of someone asking a scholar why do I still commit these bad deeds/habits if I am performing my five daily prayers? and the answer to this was the quality of your namaz. Do you rush into prayer, are you zoning out, are you not on time for namaz, and etc.

There is of course a lot to this but the quality of your namaz and how much time you spend with our lord does affect our hearts.

One of many ways to re-connect with our lord to become better with our daily prayers are:

Performing your prayers on time (I understand how our laziness could get in the way or how we are so into whatever we were doing before and cannot detach ourselves from this but, a quote I read and did help me at times like this was "Put your time and effort to Allah, and Allah will put his time and effort to you too.")

Recite a dua/surah after your namaz (Ayetel kursi, a repentance dua, La ilaha illallah, wahdahu la sharika lahu, lahul-mulku wa lahul hamdu, yuhyi wa yumitu, wa huwa ala kulli shay'in qadir, and etc.)

Perform your wudhu 15-10 minutes earlier (Let me tell you when I did this it was so effective. When you perform wudhu earlier, you are in a clear-minded state and are purified. Along with you being on time for namaz, this additionally helps you become more focused during namaz)

Perform Dhikr (Subhanallah, Alhamdullilah, Astaghfirullah, La illaha illallah, Allahu Akbar)

Learn the meaning of what you are reciting (When you learn and understand the meaning of the surah/dua's you are reciting, being focused becomes easier and the connection becomes stronger)

⤑ 𝑫𝒊𝒔𝒕𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔

Create distractions for yourself to not commit those deeds/habits!

Do what you love and enjoy (Go back to those hobbies you used to enjoy! or hang out with your friends and family.)

Educate yourself (Look up interesting things; Learn something new; Watch an islamic podcast)

Get to work (If you have any outstanding work or homework, get straight to it.)

Learn a new surah (Let's say you REALLY have nothing else to do, then what better way to spend that time in something worthy--learning a surah!)

Go outside and enjoy nature!

⤑ 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝑮𝒐𝒐𝒅 𝑯𝒂𝒃𝒊𝒕𝒔

Along with giving up those bad habits, create new good habits to incorporate in your day-to-day life!

Each day, add something in your routine--even if its small! For instance, get back to that skin care routine you were so lazy to do; or go on that walk you kept saying later to; or even folding your clothes and organizing your closet. Each time you add a good habit to do, you become distracted to those bad habits, have less time do commit them, and on the long run you are creating habits for a better difference!

With this in mind, please do not do everything at once. To prevent a negative on-going cycle, just like that book "Atomic Habits" said, that "If you can get 1% better each day for one year, you'll end up with 37 times better by the time you're done."

A habit to always include and progress even more is repentance! Recite and repeat Astaghfirullah; Ya Gaffar and Ya Gafoor; as well as the repentance surah's! Before doing anything, always say Bismillah and whether you're doing chores or scrolling on your phone, always say Astaghfirullah. This helps you be more aware of Allah subhanahu wa ta'ala!

And lastly, remember you can do it!

: ̗̀➛ Allahumma musarrifal-qulubi, sarrif qulubana 'ala ta'atika

O Allah! Controller of the hearts, direct our hearts to Your obedience.