#health fitness

[escritos-perdidos]

[huellas-poeticas]

[poemas-letras-y-artes]

Cuando los vientos cambian de dirección, las tormentas se convierten en suave brisa capaces de refrescar y a la misma vez, acrecentar la flama del alma…

Priscila Alcívar

[katre-i-vefaa]

A smooth sea never made a skilled sailor 🍂

[0lexdakota0]

"Strive not to be a success, but rather to be of value."

-Albert Einstein

[kalbi-duam]

𝐕𝐞𝐥𝐡𝐚𝐬𝐢𝐥 𝐳𝐚𝐦𝐚𝐧 𝐠𝐞𝐜̧𝐢𝐲𝐨𝐫,

𝐆𝐮̈𝐧 𝐲𝐮̈𝐳𝐮̈ 𝐠𝐨̈𝐫𝐦𝐞𝐦𝐢𝐬̧ 𝐠𝐞𝐜𝐞𝐥𝐞𝐫𝐢𝐧𝐝𝐞 𝐛𝐢𝐥𝐞 𝐚𝐜𝐢𝐥𝐚𝐫𝐢𝐧𝐢 𝐮𝐲𝐮𝐭𝐮𝐲𝐨𝐫 𝐢𝐧𝐬𝐚𝐧.

Â𝐡 𝐟𝐞𝐫𝐲𝐚𝐝... 𝐊𝐢𝐦𝐬𝐞𝐧𝐢𝐧 𝐝𝐮𝐲𝐦𝐚𝐝𝐢𝐠̆𝐢 𝐬𝐞𝐬𝐬𝐢𝐳 𝐜̧𝐢𝐠̆𝐥𝐢𝐤𝐥𝐚𝐫... 𝐕𝐨𝐥𝐤𝐚𝐧𝐥𝐚𝐫𝐝𝐚 𝐝𝐚𝐡𝐢 𝐨𝐥𝐦𝐚𝐲𝐚𝐧 𝐨 𝐩𝐚𝐭𝐥𝐚𝐦𝐚𝐲𝐚 𝐡𝐚𝐳𝐢𝐫 𝐲𝐮̈𝐫𝐞𝐤 𝐚𝐜𝐢𝐬𝐢...𝐓𝐚𝐬̧𝐥𝐚𝐫����𝐧 𝐡𝐚𝐲𝐚 𝐞𝐝𝐞𝐜𝐞𝐠̆𝐢 𝐨 𝐬𝐚𝐛𝐫𝐢𝐧 𝐜̧𝐚𝐭𝐥𝐚𝐲𝐢𝐬̧𝐢..🥀

@𝐤𝐚𝐥𝐛𝐢-𝐝𝐮𝐚𝐦 ت 𝟏2:0𝟓 ⏱ #𝐤𝐚𝐥𝐛𝐢𝐝𝐮𝐚𝐦

[trovadora-de-versos]

I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together.

Lisa Kleypas

[thisguybikash]

The Diversity of Success and Happiness: Embracing Multiple Paths to Fulfillment

The idea that there is only one way to be successful, happy, or live a fulfilling life is a limiting belief that many people hold onto, often due to societal pressure or cultural norms. However, the truth is that everyone's path is different and what works for one person may not work for another. The concept of success, happiness, and fulfillment is subjective and can differ from person to person, based on individual goals, values, and aspirations.

For example, one person might define success as having a high-paying job and a lot of material wealth, while another might define success as having meaningful relationships, making a positive impact on others, and living a simple life. Similarly, happiness for one person might come from traveling the world and trying new experiences, while for another it might come from being in nature, practicing mindfulness, and spending time with loved ones.

It's important to remember that there is no right or wrong way to achieve success, happiness, or fulfillment. What matters most is that you find what works best for you and that you are true to yourself. This might mean taking a non-traditional path or doing things differently from what is expected or socially accepted.

In conclusion, it's important to break free from limiting beliefs and embrace the idea that there are many ways to be successful, happy, and live a fulfilling life. It's up to you to define what that means for you and find your own path to achieving it.

[writings-of-the-cosmos]

We are all vulnerable when our being begins to feel what it has never felt for someone else.

[fitness4savings]

- Less carbs⁠

- More healthy fats⁠

- Easy and delicious recipes⁠

- Happy and healthy lifestyle choice⁠

CLICK TO GET YOURS

[escritos-perdidos]

You've got to learn to leave the table when love's no longer being served.

- Nina Simone

[huellas-poeticas]

Tú no puedes quererme: estás alta, ¡qué arriba!

Y para consolarme

vías sombras, copias,

retratos, simulacros,

todos tan parecidos

como si fueses tú.

Entre figuraciones

vivo, de ti, sin ti.

Me quieren,

me acompañan. Nos vamos

por los claustros del agua,

por los hielos flotantes,

por la pampa, o a cines

minúsculos y hondos.

Siempre hablando de ti.

Me dicen:

«No somos ella, pero

¡si tú vieras qué iguales!»

Tus espectros, qué brazos

largos, qué labios duros

tienen: sí, como tú.

Por fingir que me quieres,

me abrazan y me besan.

Sus voces tiernas dicen

que tú abrazas, que tú

besas así. Yo vivo

de sombras, entre sombras

de carne tibia, bella,

con tus ojos, tu cuerpo,

tus besos, sí, con todo

lo tuyo menos tú.

Con criaturas falsas,

divinas, interpuestas

para que ese gran beso

que no podemos darnos

me lo den, se lo dé.

Pedro Salinas

[poemas-letras-y-artes]

[katre-i-vefaa]

[shopcourtsgrenada]

5 Benefits of Regular Exercise and Fitness

Exercise machines and home gym equipment

Regular exercise and fitness offer several benefits that contribute to our overall well-being and longevity. Here are five key advantages:

Improved Physical Health - Engaging in regular exercise strengthens the cardiovascular system, enhancing heart health and reducing the risk of conditions like heart disease, stroke and high blood pressure. It also helps maintain a healthy weight by burning calories and building muscle mass, reducing the likelihood of obesity and related health issues such as diabetes and metabolic syndrome.

Enhanced Mental Health - Exercise isn't just beneficial for the body; it's also crucial for mental health. Physical activity stimulates the release of endorphins that promote feelings of happiness and reduce stress and anxiety levels. Regular exercise has been linked to lower rates of depression and can improve overall mood and self-esteem.

Increased Energy Levels - Exercising regularly boosts energy levels and improves circulation and oxygen flow to tissues, leading to increased stamina and reduced fatigue. Even short bouts of exercise can provide an immediate energy boost, making it easier to tackle daily tasks and activities.

Better Sleep Quality - Those who exercise regularly often experience improved sleep quality and duration. Physical activity helps promote deeper and more restorative sleep. Additionally, exercise can help reduce the symptoms of sleep disorders such as insomnia and sleep apnea, leading to a more refreshed and rejuvenated feeling upon waking.

Longevity and Quality of Life - Consistent exercise is associated with a longer lifespan and a higher quality of life in later years. It helps maintain mobility, flexibility, and balance, reducing the risk of falls and injuries as individuals age. By promoting overall health and well-being, regular exercise allows people to enjoy an active and fulfilling life well into old age.

Regular exercise is the cornerstone of physical health and mental well-being. It enhances endurance, strength, and flexibility while reducing the risk of chronic diseases like heart disease and diabetes, and also enhances mood, cognition, and sleep quality.

[beautyfromwithincc]

HOW A MOTIVATIONAL SPEAKER CAN HELP YOU ACHIEVE YOUR GOAL

Whether you are aiming for a pageant title or chasing a personal dream, Cynthia, your beauty from within coach, can be your secret weapon. Her pageant consulting and health fitness coaching program in Texas goes beyond walk training and wardrobe tips- it taps into your inner confidence and builds a winning strategy tailored just for you.