Resources 🌼
(Updated regularly)
🪷 Emergency resource: oh no I’m having a bad thought
🌻 Apps and Games
Finch: mental health app where you care for a little bird! Offers many features such as focus timers, rant zones, nature sounds, fun questions, and more! You can even make friends on it and send them encouragement :) (my friend code)
Adorable Home: a precious game in which you have a tiny spouse, cats, and a little house you can decorate! You can check in and enjoy peaceful music, different scenes, and upgrades through collecting tiny hearts you earn through easy tasks! A truly adorable and relaxing game!
Seashine: a game set underwater in which you guide a tiny luminescent jellyfish through the abyss. Beautiful, relaxing music and distant whale noises; some scary enemies, so if you have thalassophobia this might not be the one for you. Very calming otherwise though, and the creator is coming out with an enemy-free version soon in which you can just float around to the music!
Cat Snack Bar: an adorable app where you operate different business venues with the help of chubby, adorable cats! You check in periodically to collect money and update your venue, but otherwise it doesn't require much brain power. A very cute game to help you relax!
Webtoon: a comic app that allows you to browse thousands of creative and often relaxing webcomics! My personal favorite is Cursed Princess Club; it's a very clever and happy one with a lot of good messages!
1010!: a fun little game where you match up blocks. Fairly simple and satisfying, and you can update your backgrounds to fun designs!
Papa's Cupcakeria: a relaxing and satisfying game where you make cupcakes! And of course there’s a whole series of games in the Papa Louie universe to choose from that are fun and happy :)
🪸 Fun Websites
Neal.fun: features many creative pages you can visit such as— a stack of movable rocks, a page that shows how deep the ocean really goes, who was alive [insert year], draw logos from memory, and more!
WindowSwap: lets you go through windows around the world! You can log in and save your favorites, and make it fullscreen if you need to study and want a nice thing in the background to keep you from distractions.
mrdoob.com: a wacky website with lots of fun features you can draw and mess around with
boredbutton: for when you're bored out of your mind and want a pointless website to mess with!
theuselessweb.com: takes you to a completely useless website, such as a page where it rains corndogs or a page where you can create different forms of art.
ashortjourney.com: lets you take a small and beautifully drawn trip on a trolley and pick up/drop off tiny creatures!
Forestopia: allows you to explore images of forests and the things inside, with background forest noises!
boredpanda.com: full of memes, funny stories, and more!
listverse: contains many lists, some horrifying (so be warned for those) and some just fascinating!
🍄 Focus Sites and Playlists
rainymood.com: a site/app that lets you listen to rain for as long as you want!
asoftmurmur.com: lets you listen to a variety of sounds like rain, thunder, or a fire!
Open ocean: 10 hours of underwater videography of a spot in the ocean!
imissmycafe.com: site that lets you listen to the noises of a coffee shop! You can change the different noises too :)
Secret Forest Playlist: peaceful music; 2 hours
Rain on Leaves on a Forest Road in Autumn: rain in the woods; 10 hours
Haunted Village Halloween Ambience: eerie but quiet music; 3 hours
Relaxing Autumn/Fall Forest: sounds of wind, crows, songbirds, and creaking trees; 7 hours
Chill Beats for Worldbuilding and Writing: Fabulous lofi music; 1 hour
It's Just a Dream/Dreamcore: Very peaceful and ambient music; 4 hours
Autumn Acoustic: Autumn inspired songs; 5 hours
Sad Piano Music: beautiful piano pieces by Jurrivh; 6 hours
The Most Relaxing Waves Ever: beach noises; 8 hours
Rural Autumn Ambience and Music: gentle autumn-y music; 1 hour
Yanni: a playlist of beautiful word-free music by Yanni
pov- you're a pirate: a pirate-themed playlist for inspiration
Have your own recommendations? Drop a comment or ask!
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Treatise on why No, the doctor just giving the narrator of Fight Club (full name) his requested sleep medication or sending him to therapy would not have Fixed Him
Firstly, saying giving him the insomnia meds would’ve fixed him ignores the reason he has insomnia in the first place. He is so deeply upset by his place in society that he literally cannot sleep. Drugging him to sleep would not change that. That, of course, is the easy, quick response.
But with regard to therapy? The biggest flaw is that it ignores a central tenet of the book. Part of what tortures the narrator and drives him to invent Tyler is that his feelings about this collective, systemic issue are constantly reduced to a Just Him thing. His seatmates ask what his company is. He’s the only one upset at the office. He gets weird looks if he says the truth of what he does. People will do anything in their power to pretend he is the issue, as an individual, because it is far scarier to consider the full implications of the systemic issues implied by what he is saying. Everyone treats it as if the issue is him, so he goes insane. He does anything to get someone to say, holy shit, that’s fucked up, what you’re a part of is wrong. In an attempt to feel any sort of vague sympathy and catharsis, he goes to support groups to pretend to be dying, because then at least people don’t habitually blame him for his anguish.
Saying therapy would fix him ignores that his problems are not individual. They are collective. It’s the reason the entire story resonates with people! Something deeply, unignorably wrong with society, where people would rather blame you for bringing it up than try and address it, because it feels impossible. I don’t blame people for this, really, because it IS scary. It’s terrifying to sit and feel like you’ve realized there’s something deeply, deeply wrong, but if you say something, people will get mad at you since it’s so baked into everything around you. Or, even if they agree, it’s easier to deal with the dissonance by pretending it’s individual.
And it’s not like that’s not the purpose therapy and medications largely serve, anyway. Getting into dangerous territory for this website, but ultimately, the reason the narrator was seeking medication was because it’s a bandaid. A very numbing bandaid. For these very large, dissonance causing problems, therapy does very little. Medications do what they always have, and distract you with numbness or side effects. It’s a false solution. He is seeking an individualized false solution because he has been browbeaten with the idea that this is an issue with him alone, when it's plainly clear it's not.
Don't get me wrong. Obviously he has something wrong with him. But it's a product of his situation. It is a fictional exaggeration of a very real occurrence of mental illness provoked by deep unconscionable dissonance and anguish. There is a clear correlation between what happens and his mental state and his job and how isolated he is.
The thing is, even if he were chemically numbed, I do think he would’ve lost it regardless. Many people on meds find they don’t fix things. For reasons I’ll get into, but in this case because even if numbed or distracted, once you’ve learned about deep, far reaching corruption in society, it’s very hard to forget. Especially if, in his case, you literally serve as the acting hand of this particular variety. He’s crawling up the walls.
So why do people say this? Well, it's funny I guess. Maybe the first time or whatever. But also, often, they believe it, to a degree. Maybe they've just been told how effective therapy and meds are for mental illness, they believe wholeheartedly in The Disease Model of Mental Illness, maybe they themselves have engaged with either and have considered it successful. Maybe they or someone they know has been 'saved' by such treatments.
But in all honesty.... What therapy can help with is mentality, it's how you approach problems. For issues on a smaller scale, not meaning they are easier to deal with my any degree, but ones that are not raw and direct from deep awareness of corruption; these are things that can be worked through if you get lucky and get an actually good therapist who helps build up your resiliency. But when your issue is concrete, something large and inescapable? It's useless. At best it can help you develop coping mechanisms, but there is a limit for that. There is a point where that fails. To develop the ability to handle something like this requires intense development of a comfort with ambiguity and dissonance and being isolated and a firm positioning of your purpose and values and and belief in wonder and all the other shit I ramble about. The things that the narrator lacks, which lead him to taking an ineffectual death knell anarchist self-destruction path. Therapy, where the narrator is, full of the knowledge of braces melted to seats and all the people that have to allow this to happen? It fails.
And meds — meds are a fucking scam. We know the working mechanism of basically none of them, the serotonin receptor model was made up and paid its way into prominence. We have very little evidence they're any better than placebo, and they come with genuinely horrific side effects. Maybe you got lucky. I did, on some meds. On others? I don't remember 2018. The pharmaceutical industry is also known for rampant medical ghostwriting, and for creating 'off-label' uses for drugs that have gained too many protests in their original use, then creating a cult of use to then have 'grassroots' campaigns for it to be made a label use (ie, legitimize their ghostwritten articles with guided anecdotes).
The DSM itself is basically a marketing segregation plot. It's an attempt to legitimize the disease model by isolating subgroups of symptoms to propose individualized treatments for subgroups that are not necessarily all that separate. But if the groups exist, you can prescribe more and different medications, no? Not to mention, if you use the disease model, you can propose that these diseases are permanent, or permanent until treated, considered more and more severe to offset and justify the horrific side effects of the medications. Do you know why male birth control doesn't really exist? Same reason. They can justify all the horrible side effects for women, because the other option is pregnancy. For men, it's nothing.
And they're not bothering to invent new drugs without side effects. When they invent new drugs it's just because the last one got too bad of a name, or they can enter a new market. Modern drugs don't work any better than gen1 drugs. They still have horrific side effects. At best, the industry will shit out studies saying the old one was flawed (truth) so they can say this new gen will be better (lie). They're doing it with ssris right now.
Fundamentally, the single proposed benefit of any of these drugs is that they numb you. To whatever is torturing you. It's harder to be depressed if you can't feel it, or if you just can't muster the same outrage. Of course, there is people who find that numbness to be helpful, or worth it. But often, it's stasis. For the people who have problems that can be worked on, it serves as a stopgap to not actually work on said problems. The natural outcome of the disease model is stagnation for those whose need is to develop skills and resiliency. It keeps them medicalized and dependent on the idea that they're diseased and incapable. Profitable. Stuck in the womb.
I’ve been there. It’s easier, to wallow, and resist growth because it’s difficult and painful and unfair and cruel and you can think of five billion reasons to justify your languishing. But don’t listen to anyone who tells you you’re just permanently damaged, no matter how nicely they word it, no identity or novel pathologization, no matter how many benefits they promise, especially if they swear up and down some lovely expensive medications with little solid backing and plentiful off-label usage and side effects that’ll kill you. Some days it feels like they want us all stuck in pods, agoraphobic and addicted to the ads they feed us to isolate the markets for the drugs they’ve trained us to beg them to pump us with. Polarization making it as easy as flashing blue light for go, red like for stop, or vice versa. I worry about the kids, for fucks sake. That’s a bit dark and intense, and I apologize. But I want you (generic) to understand, there is a profit motive. Behind everything. And they do not mean well. They do not care about your mental health or your rights or your personhood or your growth. They care about how they can profit off of you.
For those struggling with immovable, society problems, like the narrator grappling with how his job fits into and is accepted by society while his rejection and horror in the face of it does not, it can work about as well as any other drug addiction. Your mileage may vary. From what I've seen, recovering from being on prozac for a long time can be worse than alcohol. They put kids on this shit. They keep campaigning for more. Off label, again. A pharmaceutical company’s favorite thing to do has to be to spread rumors of someone who knows someone who said an off label use of this drug helps with this little understood condition. Or, in the case of mental illness, questionably defined condition. And like, damn, I know I'm posting on the 'medicalization is my identity' website so no one will like all this and has probably stopped reading by now, but yall should be exposed to at least one person who doubts this stuff. Doesn't just trust it. Because I mean, that's the thing right?
It's so big. What would it mean, for this all to be true? Yeah, everyone says pharmaceutical companies are evil and predatory and ghostwriting, but to think about what that really entails. Coming back to the book, everyone knows the car lobby is huge and puts dangerous vehicles through that kill people. What does it mean if the car companies all hire people to calculate the cost of a recall and the cost of lawsuits? No one wants to think about the scale that means for people allowing it or the systems that have to be geared towards money, not safety like they say. Hell, even Chuck misses the beat and has the narrator threaten his boss with the Department of Transportation. And shit, man, if every company is doing this, you think Transportation doesn't know? That they give a fuck? You're better off mailing all the evidence to the news outlets and hoping they only character assassinate you a little bit as they release the news in a way that says it's all the fault of little workers like you, not the whole system. Something something, David McBride, any whistleblower you feel like, etc.
So I don't blame you, if your reaction is "but but but, that can't be right, people wouldn't do it, they wouldn't allow it" or just an overwhelming feeling of dread that pushes you to deny all of this and avoid thinking about it. Just know, that's in the book. That's all the seatmates on the flights. That's all his fellow officemates. It's easier to pretend, I know.
But think about, how the response fits in with the themes of the book. The story, as a movie too. What drives the narrator’s mental breakdown? How would you handle being in his position? How would you handle being his seatmate? It’s easy to say you’d listen. But have you? Have you had any soul wrenching betrayals of how you thought society worked? How about a betrayal by the thing that promised to be the fix of the first? Can you honestly say you wouldn’t follow that gut instinct, saying follow what everyone says, that person must just be crazy, evil, rude, cruel, whatever it is that means you can set what they said aside?
For a lot of people, they can do that, I guess. Set it aside. Reaching that aforementioned state of managing to cope with the dissonance and ambiguity and despair is very hard. The narrator made the Big Realization, but he couldn’t cope. He self-destructed. Even when people don’t make the big realization consciously, they’re already self-destructing. It’s hard to escape it when it feels easier than continuing anyway. When it feels like the only option,
Would therapy fix the narrator of Fight Club? Would meds fix the narrator of Fight Club? No. He knows too much. All meds will do, by the time he’s in the psych ward, is spiritually neuter him. A silly phrase, but really. Take the wind out of his sails.
Is he fixed if he doesn’t try to blow up town? If he just shuts up and settles in and stops costing money? If he still can’t cope with the things he’s unearthed? Do you see how this is a commentary in a commentary in a commentary?
Fight Club is an absolutely fascinating story because of this. The fact that it addresses the fallout of knowing. The isolation. The hopelessness. The spiral that results from a lack of hope. This is, I think, what resonates most with people, even if not consciously. Going insane because you’ve discovered something you wish you could unknow. It’s a classic horror story. Should our society be lovecraftian evil? I don’t think so.
Do I think changing it will be easy? No. Lord knows a lot exists to push people who make these sorts of Realizations towards feelings of individuality and individualized solutions and denial and other distractions and coping methods. And to prevent people who make One realization from expanding on it and considering further ramifications. Fight Club itself gets into this; the isolation of men being a strict part of the role society shapes for their sex leaves them very vulnerable to death fetishes, in a sense, and generally towards self destructive violence. It helps funnel them away from substantial change and towards ineffectual change. Many things, misogyny, racism, serve to keep people isolated from one another, individualized, angry, and impossible to work with. Market segregation; god knows even appealing on those fronts has become such a classic ploy that companies do it now, the US military frames its plundering that way, etc.
I’ve wandered a bit but ultimately, my point is this: Fight Club is a love letter to the horrors of critical thinking, and the importance of not falling into the trap of self destruction and hopelessness in the face of it. The latter is why Tyler was an anarchoterrorist instead of anything useful. The latter is why it was a death cult. It’s important to work through the horrors of critical thinking so you can do it, and stand on the other side ready to believe in each other. It’s worth it.
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March 4, 2024 Edit of this still relevant post from February 27, 2024
For those that view any of my online presences (including my blogs)…Um, this is something for you to know.
Please save this post so it doesn’t get buried by queue.
My& Current Health Situation
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I wish to communicate this to y’all now so that…I don’t end up worrying anyone when this happens. It may have been noticeable by some folks that I’m dragging, heavily. I’m not having a good time right now with my body. With this comes with an onion of issues detailing certain aspects of what I’m going through.
I know I have a lot of obligations. Not only as a creative and content creator; but as a friend, a mentor, Guardian or even older peer, and myself. I’ve neglected myself for too long. I have been noticing my vitality decrease; and my CFS and POTS flaring up further.
Social Justice is something I’m always perceiving and sensitive to; and as such, the strain I’ve noticed too late has been worsening. Includes many emotional meltdowns and outbursts from me that I can no longer control or hold back.
Trying to figure out how to exactly sort through the mass tangles of my traumatized emotional and mental state isn’t as simple as I hoped for me. While I’m creatively burned out, I am suffering Autistic burnout. A double whammy of all things.
I’m finding myself getting “stuck,” unable to physically move for hours at a time. I’d move upstairs to eat something but end up being there for what’s normally an half hour task…for nearly 2+ hours. Even so, trying to force movement to do tasks that is considered “everyone can do these” is mentally painful and physically locking. Even if I have to desperately use the bathroom when I’m about to fall asleep, my headmates (AKA alters) have to switch to co-front or “snatch me back” in order to get my body moving. That’s with the sudden rocket spike in heart rate and blood pressure, and loss of balance (at the very least).
I’m already struggling to cope with many things due to the fact that I haven’t been able to draw much at all; or create anything and write anything. Especially trying desperately to fulfill my word on things I had the energy to do, but no longer do. So much of my struggles I can’t properly transmute. It’s so upsetting.
Thus, there’s going to be a sudden and abrupt shift in posting or messaging. I don’t know when. But it is coming.
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(Especially since I’ve been feeling mania over the weekend. All weekend, Saturday and Sunday, I manic cleaned large portions of certain areas I occupy as well as my housemate. Today I’m feeling the aching in my joints badly, with my calves swearing hell at me. I’m wearing my wrist brace too, I just…I’m rambling.)
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I wish for you to know what’s happening if you don’t see or hear from me, my headmates, or any of my online presences (as depicted here: https://cjoatbysamwise.com/cjoats-links ) No one is being forgotten. I’m not abandoning anyone. I’m not ghosting anyone. What I do know (still coming to terms with it ngl) is I need to stop, fully stop, and recover. It’s looking like my body is going to do that for me by force. It’s going to be abrupt and sudden to the inconvenience of many, including my housemate, unfortunately.
I don’t know how long this will last. But I don’t know how long I’ll be able to keep “hustling” like this. Does this sound repetitive? I wanted to communicate before suddenly I’m unable.
Does this sound repetitive? I’ll end it here. I wanted to communicate before suddenly I’m unable.
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I’ll end it here with how you can support me while I’m down, only able to and wish to (I’m aware financial situations are a big struggle at the moment, there is no pressure to.)
Provide support by these links:
Thank you for reading until the end; have an awesome week ahead. Please remember to hydrate and eat. 🫶🏽❤️🩹
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