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#healthlylifestyle
cardio-and-coffee · 1 year
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oliviafitmomof3 · 1 year
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agirlunfilteredsblog · 2 months
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WHY YOU AREN’T GETTING YOUR DESIRED RESULTS IN YOUR GOALS IN LIFE
Hi girls!! Today, we are gonna list some reasons why you may have goals in your life that may seem impossible… Remember that these are only SOME reasons, there could be more personal variables to your struggles as well!!
1. INCONSISTENCY
The key to achieving your goals is repetition. You need to program your brain in a way that the path to your goals becomes routine, something natural. For example, if your goal is to workout more, working out for 20 minutes each day is much better than working once a week for an hour. Keep at it and results will come!
2. IMPOSSIBLE STANDARDS
You know yourself and your body… Don’t force yourself to do something impossible, that will only lead to a self-destructive pattern that will result in you feeling worst in yourself. Give yourself time to acclimate to your changing lifestyle. Let’s say my goal is to study more; I’m not gonna challenge myself to study 4 hours each day… A reasonable challenge would be to study an hour 4 days a week.
3. BEING TOO HARD ON YOURSELF
I’ve seen a lot of my friends attempt the 75 hard and fail and let it ruin their days. I find that ridiculous, I know discipline is important, but discipline is not all there is in life. Challenging yourself should be fun, it shouldn’t be a task you despise doing. If you fail at your goal, that’s okay!! Simply try again.
4. ONLY FOCUSING ON THE PHYSICAL AND NOT THE MENTAL
This 4th reason is especially prominent when it comes to setting goals to “workout more”. A lot of times, we workout more to see desired results on our bodies. Although desiring a certain body is totally fine, the point of getting healthier shouldn’t be to look a certain way, it’s to feel stronger. Having a healthy body, but a rotting mind is just as bad as being “happy”, but dying due to poor health conditions. Do your affirmations, remind yourself that you are loved in all bodies.
5. LACK OF MOTIVATION
Nowadays, I see a lot of teens start their health journeys because of social media and when they fail, they wonder why. A start to self-healing needs to stem from YOUR needs and desires. You need to have some sort of fuel to succeed. Whether that be an insecurity or a need to be better, other people are simply not motivation enough in my opinion.
so much love,
a girl unfiltered 💋
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sleepingbeautyaurora · 6 months
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Health eating lifestyle
Monday
Detox day
Fruits, water and tea
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Tuesday - Sunday
Breakfast: 2egg toasts and 1fruit
Lunch: protein and rice + desert
Snack: yourgurt with fruits and oats
Dinner: tuna sandwich
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Exercise - dance and pilates
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🤍🤍
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thecloudsblogger · 7 months
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Oh how I love studying
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elliethinspo · 10 months
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Keto Life
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minutesshow · 7 months
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The Ultimate Guide to Weight Loss: Achieving Your Goals with Healthy Eating Habits and Lifestyle Changes
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When it comes to weight loss, finding the right approach can be overwhelming. With so many diets and trends out there, it's hard to know which one will actually work for you. In this comprehensive guide, we will explore the best strategies for achieving weight loss through healthy eating habits and lifestyle changes. Whether you're looking to shed a few pounds or embark on a complete transformation, this guide will provide you with the knowledge and tools to reach your goals.
The Power of Healthy Eating Habits
A healthy diet is the foundation of successful weight loss. Instead of focusing on fad diets that promise quick results, it's important to adopt a sustainable approach to eating. A healthy diet should consist of natural, unprocessed foods that provide your body with the nutrients it needs to function at its best. By replacing unhealthy foods with healthy ones and making long-term changes to your eating habits, you can achieve weight loss while also reaping numerous other health benefits.
Embracing a Balanced Diet
A balanced diet is key to achieving and maintaining weight loss. It involves consuming a variety of foods that provide your body with the necessary nutrients and minerals. A healthy diet should prioritize plant-based foods, such as fruits and vegetables, over animal foods. It should also include an adequate amount of protein and healthy fats, while being low in sugar and salt.
Healthy Meal Ideas for Weight Loss
Planning nutritious meals is crucial when it comes to weight loss. Here are a few examples of healthy meals that can help you achieve your goals:
Breakfast: Start your day with a bowl of bran flakes topped with sliced strawberries and walnuts, served with nonfat milk.
Lunch: Enjoy a turkey sandwich on whole wheat bread with a variety of vegetables and an olive oil and vinegar dressing.
Dinner: Indulge in a salmon steak served on a bed of spinach.
Remember, it's essential to choose meals that you enjoy and that align with your taste preferences. This will increase the likelihood of sticking to your weight loss journey in the long run.
Snacking the Healthy Way
Snacking doesn't have to be off-limits when you're trying to lose weight. In fact, incorporating healthy snacks into your diet can help you stay satisfied and avoid overeating. Here are some ideas for healthy snacks:
Almonds or pistachios
String cheese with an apple
Greek yogurt
Banana with peanut butter
By choosing nutritious snacks, you can curb cravings and maintain a balanced diet while on your weight loss journey.
Exploring Healthy Eating Patterns
While there isn't a single diet that is deemed the healthiest, there are several eating patterns that have been associated with optimal health. These eating patterns tend to have common characteristics, such as being plant-based, emphasizing healthy fats, minimizing simple sugars, and favoring natural, unprocessed foods.
The Mediterranean Diet
The Mediterranean diet is named after the foods traditionally consumed by cultures around the Mediterranean Sea. It emphasizes minimally processed fruits, vegetables, legumes, nuts, and whole grains. Moderate amounts of yogurt, cheese, poultry, and fish are also included. Olive oil is the primary cooking fat, while red meat and foods with added sugars are consumed sparingly. In addition to promoting weight loss, the Mediterranean diet is linked to a lower risk of heart disease, diabetes, depression, and certain types of cancer.
The DASH Diet
The DASH diet, or Dietary Approaches to Stop Hypertension, was specifically designed as a heart-healthy eating plan. It focuses on low cholesterol and saturated fats, while providing adequate amounts of magnesium, calcium, fiber, and potassium. The DASH diet emphasizes whole grains, vegetables, fruits, fish, poultry, nuts, and olive oil. Red meat and sugar are limited. This diet has been shown to effectively lower blood pressure and reduce the risk of heart failure.
The MIND Diet
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, combines elements from both the Mediterranean and DASH diets to promote brain health and prevent dementia and cognitive decline. It is similar to both diets but places a stronger emphasis on leafy green vegetables and berries while reducing the consumption of fruit and dairy products.
The Nordic Diet
The Nordic diet is a weight loss and health maintenance diet based on Scandinavian eating patterns. It includes foods such as fish, apples, pears, whole grains like rye and oats, and cold-climate vegetables like cabbage, carrots, and cauliflower. Studies have shown that the Nordic diet can help prevent stroke and aid in weight loss.
By incorporating elements from these healthy eating patterns, you can improve your heart health, consume natural unprocessed foods, and enjoy a variety of plant-based dishes while on your weight loss journey.
The Benefits of Intermittent Fasting
Intermittent fasting has gained popularity in recent years due to its potential benefits for weight loss and overall health. Fasting, or abstaining from eating for a certain period of time, has been practiced for centuries for both spiritual and physical reasons. Intermittent fasting involves dividing your time between eating windows and fasting periods on a regular basis.
How Intermittent Fasting Works
During fasting periods, insulin levels drop, and the body starts burning fat for fuel. This metabolic shift is believed to contribute to weight loss. Intermittent fasting can also decrease inflammation, improve metabolism, clear out damaged cells, and potentially reduce the risk of cancer, arthritis pain, and cognitive decline.
Different Approaches to Intermittent Fasting
There are several ways to practice intermittent fasting. One common approach is to restrict eating to a specific time window, such as 7:00 a.m. to 3:00 p.m., with the remaining 16 hours spent fasting. However, there is no fixed schedule, and some people may choose to have more or less generous eating windows. It's important to find an intermittent fasting schedule that aligns with your lifestyle and preferences.
Is Intermittent Fasting Effective for Weight Loss?
Numerous studies have demonstrated the effectiveness of intermittent fasting for weight loss. However, it's important to note that the success of intermittent fasting may be attributed to factors beyond fasting itself. Many practitioners of intermittent fasting also eliminate late-night eating, which aligns better with our body's natural circadian rhythms and may reduce fat storage. For some individuals, intermittent fasting may be difficult to adhere to, and a low-calorie Mediterranean diet combined with an earlier cut-off time for eating may be a more sustainable alternative.
Considerations and Precautions
While intermittent fasting can be beneficial for many individuals, it may not be suitable for everyone. It's important to consult with your doctor before starting any fasting regimen, especially if you have diabetes or heart disease. Additionally, intermittent fasting can be challenging to maintain in social situations or if your job requires dining out regularly. It's crucial to find a healthy eating plan that you can stick to in order to achieve long-term success.
The High-Fat Weight Loss Diet: The Ketogenic Approach
Contrary to conventional wisdom, some people find success in losing weight by consuming more fat, rather than less. The ketogenic diet, also known as the Keto diet, involves shifting the majority of calories consumed to come from healthy fats, with minimal intake of carbohydrates. This alteration in macronutrient ratios is believed to induce a metabolic state known as ketosis, where the body burns fat for energy instead of relying on glucose.
Understanding the Keto Diet
On a ketogenic diet, approximately 75% to 90% of your daily calorie intake comes from healthy fats, while protein makes up about 10-20%, and carbohydrates are limited to just 5%. By severely restricting carbohydrates, the body is forced to enter a state of ketosis, where it begins to burn stored fat for fuel. Research has shown that the keto diet can be effective for jump-starting weight loss and improving blood sugar levels.
Sustainability and Long-Term Effects
While the ketogenic diet can yield rapid initial weight loss and metabolic improvements, it can be challenging to maintain in the long term. Long-term studies on the sustainability and safety of the keto diet are still limited. It's important to approach any dietary changes with caution and consider the long-term implications for your overall health and well-being.
The Harvard Healthy Eating Plate: A Blueprint for Weight Loss
To guide your meal planning and balanced diet, Harvard has developed the Healthy Eating Plate. This model provides a visual representation of how to structure your meals for optimal health and weight loss.
Building a Healthy Eating Plate
Imagine a round dinner plate divided into two halves by a vertical line. One half should be filled with equal portions of whole grains and healthy protein sources such as fish, nuts, beans, and poultry. The other half should consist of two-thirds vegetables and one-third fruit, with an emphasis on variety and colorful options. Additionally, a glass of water is encouraged as the primary beverage, with limited consumption of milk. Healthy oils like canola or olive oil can be used for cooking or as dressings.
The Benefits of the Healthy Eating Plate
By following the guidelines of the Healthy Eating Plate, you can optimize your chances of maintaining a healthy weight and overall well-being. This approach encourages the consumption of natural, unprocessed foods and emphasizes the importance of plant-based dishes. Remember, adherence to a healthy eating plan that aligns with your preferences and lifestyle is key to achieving long-term success.
Conclusion
Embarking on a weight loss journey requires a sustainable approach to healthy eating habits and lifestyle changes. By prioritizing a balanced diet, embracing healthy eating patterns, considering intermittent fasting, and exploring different dietary approaches like the ketogenic diet, you can find the strategy that works best for you. Incorporating the principles of the Harvard Healthy Eating Plate into your meal planning will provide a blueprint for achieving your weight loss goals while promoting overall health. Remember, the key to success lies in finding a healthy eating plan that you can maintain in the long term, ensuring lasting results and a healthier lifestyle.
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fitandtonedmom · 1 year
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inhousexd · 2 years
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If you’re trying to Lose Weight i found these 4 items earlier this year in the QR Code. I also, write blogs occasionally
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The 5 Worst Foods to Eat If You're Trying to Lose Weight Are you trying to cut back on calories? If so, you may be looking at nutrition labels in your search for lower-calorie options, but you should know that not all low-calorie foods are necessarily good for your weight loss goals. Some of these foods can actually have the opposite effect, slowing down your metabolism and causing you to gain weight instead of lose it. Here are five of the worst foods to eat if you're trying to lose weight
-H.I.
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cardio-and-coffee · 11 months
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easy ways to be more active
🌸 stretch after you wake up and before bed
🌸 get up and walk for a few minutes every hour
🌸 walk to work/school/the store when you’re able to
🌸 park towards the end of the parking lot to get more steps in
🌸 drink more water! you’ll be getting up more to refill your bottle
🌸 take the stairs instead of the elevator
🌸 take a short walk after meals - it helps digestion too!
🌸 walk or play with your pet!
🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!
🌸 take a walk on your lunch break
🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!
🌸 if you’re walking somewhere, try and take the longer way
🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!
🌸 walk in a park or neighborhood with some friends!
🌸 pace around the room when you’re on the phone or watching tiktoks
🌸 turn on some music and dance!
🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!
feel free to comment any more easy ways to be more active!
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oliviafitmomof3 · 2 years
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agirlunfilteredsblog · 3 months
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HOW TO BUILD A SOLID ROUTINE
Hi girls!! Now I know this blog is here for advice and helping others find a sense of self, but today, we’ll be talking about something that I am also trying to work on very deeply. The issue in question: consistency. Here are some things that have been helping me with my journey thus far.
1. LEARNING YOUR BODY
Often times, we see stuff on social media and think: “Omg she looks so fit, in order to look like her, I need to copy her routine.” This could not be further from the truth. We all have different bodies and different boundaries. Learning what works FOR YOU is always best.
2. SETTING REALISTIC GOALS
Let’s say your goal is to start waking up earlier each day, if you’re a heavy sleeper that wakes up at 12PM each day, maybe don’t directly try waking up at 5AM. Unattainable goals will discourage you from even trying at all.
3. LETTING YOURSELF FAIL
It’s okay to mess up!! We are all human and at the end of the day, some days will be better than others. What matters is you and your well-being. One day of fuck-up will absolutely not derail your progress. Focus on the next day and don’t beat yourself up!
4. HAVING A STRONG SUPPORT SYSTEM
In psychology, we learn that two heads aren’t necessarily better than one, but while building a routine, I say it totally is! Having a support system only encourages you to work hard and not disappoint the people cheering you on. For example, my friend and I are doing the 75 Slay together (a derivation from the 75 hard lol) and it’s been extremely encouraging doing it with a partner.
5. HAVING FUN
Creating a routine that is rigid and rough to follow will simply lead you down a path of stress and anxiety. I kid you not, once I stressed so much about my daily routine and habits that I had the worst case of insomnia for a week. Take things lightly, workout with your favorite playlist and enjoy eating foods that make you smile. You can always lead a healthy lifestyle while still enjoying life.
so much love,
a girl unfiltered 💋
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thecloudsblogger · 7 months
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atenoscris · 1 year
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Results are the by-product of hard work
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fitnessfics · 1 year
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A Guide to Vegetarianism: Eating to Live a Healthy Lifestyle
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Being a vegetarian has many benefits. It is proven that vegetarians live longer, have lower rates of obesity, hypertension, and diabetes and are less prone to heart disease than non-vegetarians. Furthermore, people who follow a vegetarian diet generally have a lower intake of saturated fat and cholesterol while maintaining a balanced diet rich in essential nutrients. If you’re thinking about going vegetarian or just want to incorporate more plant-based foods into your life, this guide will help you learn everything you need to know about this lifestyle. This guide will explain the benefits of being a vegetarian as well as give you advice on how to adopt this way of eating into your own life. Keep reading to begin your journey!
https://bit.ly/3TGhPDC
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