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fitspo-run-hiking · 3 months
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the-iron-duck93 · 1 year
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pinkvolcano-7 · 1 year
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Hello everybody!
Good Morning all!
Here is my new post from WordPress. Please like and share it.
Shailaja
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nexusnest · 1 month
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The Comfort of Yoga Attire in the Gym
When it comes to hitting the gym, choosing the right attire can make a significant difference in your comfort level during workouts. While there are various options available, wearing yoga attire stands out for its unparalleled comfort and flexibility.
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Yoga attire, typically consisting of breathable fabrics like spandex and cotton, is specifically designed to move with your body. This makes it ideal for a wide range of exercises, from weightlifting to cardio and everything in between. The stretchy nature of yoga pants and tops allows for unrestricted movement, enabling you to perform exercises with ease and confidence.
Moreover, yoga attire is lightweight and moisture-wicking, which helps keep you cool and dry during intense workouts. The fabric absorbs sweat, preventing it from clinging to your skin and causing discomfort. This feature is particularly beneficial for activities that involve a lot of movement and perspiration.
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In addition to its functional benefits, yoga attire is also known for its aesthetic appeal. Many brands offer stylish designs and trendy patterns, allowing you to express your personal style while staying comfortable at the gym. Whether you prefer classic black leggings or vibrant printed tops, there's a wide variety of options to choose from.
Overall, wearing yoga attire in the gym provides greater comfort compared to other types of clothing. Its stretchy, breathable fabric and moisture-wicking properties make it an excellent choice for any workout routine. Plus, with stylish designs available, you can look and feel your best while breaking a sweat. So next time you hit the gym, consider reaching for your favorite pair of yoga pants and experience the difference firsthand.
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inkskinned · 10 months
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the thing is that they're so fascinated by sex, they love sex, they can't imagine a world without sex - they need sex to sell things, they need sex to be part of their personality, they need sex to prove their power - but they hate sex. they are disgusted by it.
sex is the only thing that holds their attention, and it is also the thing that can never be discussed directly.
you can't tell a child the normal names for parts of their body, that's sexual in nature, because the body isn't a body, it's a vessel of sex. it doesn't matter that it's been proven in studies (over and over) that kids need to know the names of their genitals; that they internalize sexual shame at a very young age and know it's 'dirty' to have a body; that it overwhelmingly protects children for them to have the correct words to communicate with. what matters is that they're sexual organs. what matters is that it freaks them out to think about kids having body parts - which only exist in the context of sex.
it's gross to talk about a period or how to check for cancer in a testicle or breast. that is nasty, illicit. there will be no pain meds for harsh medical procedures, just because they feature a cervix.
but they will put out an ad of you scantily-clad. you will sell their cars for them, because you have abs, a body. you will drip sex. you will ooze it, like a goo. like you were put on this planet to secrete wealth into their open palms.
they will hit you with that same palm. it will be disgusting that you like leather or leashes, but they will put their movie characters in leather and latex. it will be wrong of you to want sexual freedom, but they will mark their success in the number of people they bed.
they will crow that it's inappropriate for children so there will be no lessons on how to properly apply a condom, even to teens. it's teaching them the wrong things. no lessons on the diversity of sexual organ growth, none on how to obtain consent properly, none on how to recognize when you feel unsafe in your body. if you are a teenager, you have probably already been sexualized at some point in your life. you will have seen someone also-your-age who is splashed across a tv screen or a magazine or married to someone three times your age. you will watch people pull their hair into pigtails so they look like you. so that they can be sexy because of youth. one of the most common pornography searches involves newly-18 young women. girls. the words "barely legal," a hiss of glass sand over your skin.
barely legal. there are bills in place that will not allow people to feel safe in their own bodies. there are people working so hard to punish any person for having sex in a way that isn't god-fearing and submissive. heteronormative. the sex has to be at their feet, on your knees, your eyes wet. when was the first time you saw another person crying in pornography and thought - okay but for real. she looks super unhappy. later, when you are unhappy, you will close your eyes and ignore the feeling and act the role you have been taught to keep playing. they will punish the sex workers, remove the places they can practice their trade safely. they will then make casual jokes about how they sexually harass their nanny.
and they love sex but they hate that you're having sex. you need to have their ornamental, perfunctory, dispassionate sex. so you can't kiss your girlfriend in the bible belt because it is gross to have sex with someone of the same gender. so you can't get your tubes tied in new england because you might change your mind. so you can't admit you were sexually assaulted because real men don't get hurt, you should be grateful. you cannot handle your own body, you cannot handle the risks involved, let other people decide that for you. you aren't ready yet.
but they need you to have sex because you need to have kids. at 15, you are old enough to parent. you are not old enough to hear the word fuck too many times on television.
they are horrified by sex and they never stop talking about it, thinking about it, making everything unnecessarily preverted. the saying - a thief thinks everyone steals. they stand up at their podiums and they look out at the crowd and they sign a bill into place that makes sexwork even more unsafe and they stand up and smile and sign a bill that makes gender-affirming care illegal and they get up and they shrug their shoulders and write don't say gay and they get up, and they make the world about sex, but this horrible, plastic vision of it that they have. this wretched, emotionless thing that holds so much weight it's staggering. they put their whole spine behind it and they push and they say it's normal!
this horrible world they live in. disgusted and also obsessed.
#this shifts gender so much bc it actually affects everyone#yes it's a gendered phenomenon. i have written a LOT about how different genders experience it. that's for a different post.#writeblr#ps my comments about seeing someone cry -- this is not to shame any person#and on this blog we support workers.#at the same time it's a really hard experience to see someone that looks like you. clearly in agony. and have them forced to keep going.#when you're young it doesn't necessarily look like acting. it looks scary. and that's what this is about - the fact that teens#have likely already been exposed to that definition of things. because the internet exists#and without the context of healthy education. THAT is the image burned into their minds about what it looks like.#it's also just one of those personal nuanced biases -#at 19 i thought it was normal to be in pain. to cry. to not-like-it. that it should be perfunctory.#it was what i had seen.#and it didn't help that my religious upbringing was like . 'yeah that's what you get for premarital. but also for the reference#we do think you should never actually enjoy it lol'#so like the point im making is that ppl get exposed to that stuff without the context of something more tender#and assume .... 'oh. so it's fine i am not enjoying myself'. and i know they do because I DID.#he was my first boyfriend. how was i supposed to know any different#i didn't even have the mental wherewithal to realize im a lesbian . like THAT used to suffering.
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healthieliving01 · 5 months
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Thriving Well: Your Ultimate Guide to Living a Healthy Lifestyle
Unlock the secrets to a vibrant life with Healthie Living's comprehensive guide to living a healthy lifestyle. From nutrition tips to fitness hacks and mindful practices, discover actionable insights that empower you to thrive. Explore our blog for expert advice, practical strategies, and inspiration to make wellness a seamless part of your everyday routine. Your journey to a healthier, happier life starts here. Visit our website to check out our blogs to Let Healthie Living be your trusted companion on the path to holistic well-being.
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sukeenablogs · 6 months
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Stress Management and its Effect on Cholesterol Levels
Stress management is an essential aspect of maintaining healthy cholesterol levels. Chronic stress has been shown to significantly impact cholesterol levels, leading to an increased risk of heart disease. To know more Read the bolg
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girljournal · 3 months
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𝐻𝑒𝑟 𝑓𝑎𝑐𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑎𝑡𝑡𝑖𝑡𝑢𝑑𝑒 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑎𝑢𝑟𝑎 𝑖𝑠 𝑝𝑟𝑒𝑡𝑡𝑦
𝐻𝑒𝑟 𝑉𝐼𝐵𝐸 𝑖𝑠 𝑃𝑅𝐸𝑇𝑇𝑌 .. 𝑖’𝑚 𝐻𝑒𝑟
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dro-remedies · 10 months
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Eat Yourself Thin With These Delicious Plant-Based Recipes… And Never Feel Like You’re On A Diet
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I Lost 42 Lbs On A Plant-Based Diet… Now I’m Giving You The Exact Fat-Melting Recipes I Used
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We all know that one annoying person who can eat whatever they like without gaining an ounce.
Not only can they indulge guilt-free in whatever snack or dessert tempts their taste buds…
They can even go back for seconds without any fear those calories will end up on their hips, thighs, or tummy.
And truthfully, I used to be super envious of anyone like that.
I was convinced they were just genetically blessed… or that they’d sold their soul to the devil in exchange for a magical metabolism.
Meanwhile, if I even looked at a slice of pizza, I swear I gained a couple of pounds.
That was until about 3 years ago, when I discovered a new way of eating that changed everything.
And for the first time in my life, I was losing weight and loving my reflection in the mirror without starving myself.
That new way of eating, of course, was a plant-based diet.
But not just any plant-based diet. I’m talking about delicious recipes like:
Apple Cinnamon ,Pancakes,Crispy Waffles,Sweet Potato Sliders,Portobello Pot Roast
Salted Chocolate Chunk Cookies
Click here Today, I want to share these exact recipes with you… plus 100+ more that are just as delicious as they are healthy.
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coco-oats · 4 months
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Strategies I use to…
Reconnect with myself˚◞♡ ⃗ *ೃ༄
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Hiiii, here is a list of some things I do in order to reconnect with myself!
When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.
• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.
• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.
• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.
• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.
Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.
• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.
I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.
• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…
My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.
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shapetrail1 · 11 months
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Blog Post of the day
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fitspo-run-hiking · 2 months
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the-iron-duck93 · 1 year
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pinkvolcano-7 · 1 year
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"Chocolate" Part two: A series of healing and a new life
Hello everybody!!
Here is my new blog from WordPress. Please do check it out. Like and share it please.
Hope this day was fulfilling and wish that the next day brings loads of happiness for you all!!
Stay safe and happy!
Shailaja
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biscuitdolly · 4 months
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ten small habits to start doing ♡
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never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.
are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)
be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!
cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!
put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.
if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.
try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.
double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!
when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.
keep your house tidy , especially your room / workspace. tidy space = tidy mind.
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healthy365day · 1 year
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Healthy snacks
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