#healthy chart

[sarvodayahospital]

Think before you drink! Soda's side effects can wreak havoc on your health and diet. From sugar crashes to empty calories, it's time to swap the fizz for healthier options. Your body and diet will thank you! 🥤🚫​

[youngpettyqueen]

Julian's line of "I needed another womb for the baby, and the only two other people on board were Major Kira and me." is already very. That Man Is Trans. and listen yes you can interpret it as him saying Kira was the only choice, but then it's literally followed up by Sisko saying "I think you made the right choice, Doctor." which I know is supposed to be a joke but the implication IS there that there WAS a choice and basically Julian is trans

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

[cyansoul-108]

Okay, hear me out:

[suckerforsaikik]

i'll draw this out later but heres the current vision

[courtingwonder]

Chart Showing the Amount of Various Foods That Equals 200 Calories

[lloydfrontera]

i don't think theo would relapse after rakiel dies but i do think he would overcorrect so hard to avoid it he'd end up developing a whole new eating disorder because of it. not really starving himself as much as controlling everything he eats down to the tiniest bite. not allowing himself to deviate from his diet at all and feeling extemely guilty and anxious when he does. in a horrible situation where nothing feels right and there's so little he can do to fix it, this is the one thing he has control over. this is the one thing he can do to make sure things go as well as they can. he fucked up once and rakiel had to step in to fix him but now his brother is gone and there'll be no one to catch the pieces if he breaks again so. he just has to make sure he never does. he has to control himself because there's no one now to extend a hand to help him up if he falls.

[tennessoui]

I heard a quote today and it made me think of your couples counseling fic. It was about the walls and defenses we build in our mind and how that can only push people away. But "two vulnerable people will always find a way to connect." And I can just totally see Sheari saying that to obikin

I can so easily see this tbh

and also I can so easily see both obi-wan and anakin being like “IM the vulnerable one!!! He’s the one with the sky high shields and walls and defenses!!!”

and probably Sheari, who spent an entire night drinking wine and researching war tactics with her wife because maybe if she can speak their language, the generals will be able to understand her, is like “ok ok ok well in a battle, what do you try to do when your opponent has very strong defenses you can’t knock through immediately?”

and the two generals turn to look at each other very obviously using their mental bond to discuss war tactics before they turn back to her and they’re like “if the enemy is stationary and secure behind walls, siege. If they’re out on open level field same as us, trench warfare.”

and sheari’s like “ok ok good so why don’t you apply the same logic to your partner? dig a trench, wait him out. Stay. That’s the important part. No one wants to be vulnerable with someone they think is about to leave or capable of leaving”

but she’s lost them because Anakin disagrees with sieges on principle and they’re now arguing about which tactics of war are more effective and they’ve completely lost the plot and are too focused and kriffing stupid to pay attention to the metaphor

[persistentplums]

I will say for a lot of wtf Jonas moments in VB truly WHY was his dick out when talking to Rusty. It’s one thing for it to be “oops!” but now after watching everything I can’t look at Jonas without thinking everything is some type of game. Bc I thought it was an accident (bargaining/denial) and now I think it’s on purpose (anger). Thank god he’s dead

[mushroom-for-art]

Thing I did a while ago and forgot to post silly me, presenting Vector across the like spectrum of mew to two, rambles under read more

So Little Blue is the mew that Vector started out as originally, in honesty she likely would've gotten quite fluffy into adulthood also sporting the iconic ear fluffs however I forgot this until it was all done/it's a representation of her unchanged from her original rebirth state as she was probably a smooth furred little mitten who would've grown into her fur eventually, not much to say slightly bigger than average shiny baby

Now what if somebody saved Little Blue before her mind and body was fully pushed and contorted and experimented on until she entered into her Vector state? Vector Glimmer represents that possibility, she is still altered having some human dna in her and her own extra dna is locked and altered in particular ways but she's not near enough a mewtwo she's still a mewish creature. This version came to mind when talking to @mewtwoevolution wherein Nine showed up to protect the poor mew from experimentation taking the trembling mitten who's body was morphing out of her control and took care of her, her name coming from the other definition of Vector as Nine had found her with direction and magnitude and then she showed growth to match while also getting their last name becoming Nine and Glims weird little daughter it's very wholesome, side ref to show that despite being mostly mew she is still a bit altered/abnormal

Vector is well Vector, her canon interation the feral girl herself changed forever by cruel experimentations pushing her biology as she harbors a disease developed in her body from so many tests and exposures her jelly like sections used to feed and nourish the pathogens that do not affect her.

Subject V, a Vector that they'd kept contained and pushed further into the mewtwo change or probably more likely from this point she is a clone made from Little Blue that was also experimented on her body still mixed with diseases she still adapts a jelly section for dealing with it all but not a full mewtwo yet but increadly close! She was likely the only one to survive the tests her batch was put through hence being so late in the alphabet they perfected whatever they were doing with her.

Finally the full mewtwo variant Subject - 273, absolutely a clone from Little Blue don't look at how big of a number that is or think about how many they made, did they all fail did they get sold to buying customers or sent to other labs for more experiments? We don't know... Her number is actually an incredibly obscure reference to the character of mine that she is based off of, it makes me happy.

Subject V and Subject - 273 do both have 3 fingers like classic mewtwo I was just struggling to draw them so hidden hands go brr. Subject V likely has two second necks still but they are significantly more fused together and cannot move unlike Vectors meanwhile Subject - 273 likely has a singular neck with a ridge line implying it has started to split but never full did

[inkykeiji]

CONGRATULATIONS ON HAVING A FAT COCK bahahahahahaahha natsuo has that big thickkk cock girls just cant handle and full on sob when being fucked

absolutely 100%!!!!!! coke can cock thickness!!!! it doesn’t matter how wet you are, how stretched out you are, how prepped you are at all, it is always going to sting like your flesh is being split in two, like your body is being ripped in half—slowly, cell by cell, centimetre by centimetre, because that’s how he likes it. it’s better when he takes his time pushing into you, he thinks, the languid pace allowing him to savour every single little expression that morphs your features; the crinkle of your brow, the scrunch of your nose, the downward twitch of your mouth (which eventually grows into a full-blown pout, chin puckered, forehead warped, by the time he bottoms out), the pretty, pretty flutter of your eyelashes as you try your best to blink back tears, as you try your best to void your vision of that inevitable bleariness—because you want to see him, too—and the tangle of crystal drops in clumped, spiky lashes (so gorgeous, the way they glitter and gleam as they catch in the low lamplight while you blink rapidly, hastily, desperately, how cute) eventually dislodged by the frantic movement, pushed from the stems to make room for fresh tears, and trailing down your cheeks in glistening streams <3

[creepyjirachi]

okay hear me out. i know i love science and i’m very good at chemistry and physics. but what if i became a fucking accountant

[oysterie]

My cat refuses to eat people food I offered him a tiny piece of salami he sniffs licks his lips and walks away

[aiura-stan]

saiki is my height but an entire eleven pounds lighter than me… even taking into consideration that he is a teenager, that is… small

[sleeplessdreamer14]

made a timeline/age chart for my gravity falls oc

[boxerbeans]

The high ALP I mentioned that Taylor has….is just a normal senior thing. The ultrasound vet said every one of her organs looks normal and perfect and that even if it goes into the thousands range she isn’t worried unless Taylor starts acting sick. She even said she’d recommend we not refill the denamarin and just let it run out because it doesn’t do much for the benign ALP levels.

Did I mention I also freaked out and thought Taylor had DM because she had…normal senior tremors? Specially when she’s excited/stressed/tired? My vet had to talk me down from the ledge with that too lmao

It’s just so weird having a senior dog with (knock on wood) no health issues that is just showing normal signs of aging. I’m used to either them just acting tired and no other signs of aging until they drop, OR getting chronic health issues early into senior hood. Having a senior dog that has all the energy of a four year old but has these quirks I just need to warn people are normal is weird