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#healthy eating
poleriri · 2 days
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sing-effort-we · 13 hours
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beautifulbitch-2 · 2 days
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Caprese Stuffed Portobello Mushrooms
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cybergirlfriend111 · 3 days
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saturday morning breakfast in bed for my bf<3
apple cinnamon oats with yogurt, sliced banana, a spoon of peanut butter, a handful of cashews & a drizzle of maple syrup. a latte on the side to start the day with full energy. i also put him a little chocolate cuz he deserves it
super easy & healthy breakfast/snack idea & also tasty i encourage u to try it!!
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amazedanny · 2 days
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sweetdreamerqueen · 2 months
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Health is wealth!
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blikkkkkkie · 4 months
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💋
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girlmaxxxing · 7 months
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femmefatalevibe · 7 months
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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines
Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.
What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.
Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time
Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)
Include at least 1 fruit/vegetable in every meal or snack
Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day
Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)
Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger
Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion
Order whatever I want when going out to eat, but split dessert
Have at least one indulgent meal/dessert per week
No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time
Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)
Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary
Always have a large glass of water first thing in the morning (before coffee) and by my side all day long
No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!
Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)
Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning
Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though
Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing
Internalizing that sexual health is a core aspect of your health & well-being – on all counts
Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments
Prioritizing my body care routine with as much as my facial skincare routine
Wearing at least SPF 30 daily
Exfoliating 2-3x per week
Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly
Using only cold water when washing my hair
Incorporating face & body massages into my weekly at-home routine
Using Uriage lip balm, hand cream, and deodorant religiously
Flossing 1-2 times a day/using an electric toothbrush
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sk-1ny-stuff · 2 months
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I’d rather feel empty and see the results than feel intense guilt and gain
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poleriri · 3 days
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this is your time to shine.
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daily-deliciousness · 1 month
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Healthiest Greek salad
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ryanscabinlife · 8 months
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Freshly picked kale omelette for breakfast 19-Jul-2023
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prettieinpink · 3 months
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beginner guide to vitamins?
I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀
EVERYDAY GUIDE TO VITAMINS
About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.
VITAMIN A
Supports vision, a healthy immune system and cell growth. 
Sweet potatoes, carrots, spinach, kale and liver.
Or, look for foods rich in beta-carotene. 
B VITAMINS
Support many bodily functions and the proper development your body.
Whole grains, leafy greens, nuts or seeds and legumes. 
VITAMIN C 
Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 
Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 
VITAMIN D 
Supports bone health, immune system and regulation of moods. 
Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 
VITAMIN E 
Supports skin health and is anti-inflammatory. 
Nuts and seeds, spinach and broccoli. 
CALCIUM 
Helps with muscle contraction, strong teeth and bones and nerve function. 
Diary products like milk, yoghurt or cheese. Kale and spinach. 
IRON
Supports healthy red blood cell production and energy levels.
Red meat, poultry, fish. Legumes, tofu and spinach. 
OMEGA 3 FATTY ACIDS
Anti-inflammatory, support brain function and heart health. 
Fatty fishes or seeds. 
This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 
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a-frog-in-a-bog · 5 months
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i wanted to add this table from the article but op turned reblogs off so i'm making my own post
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cardio-and-coffee · 1 year
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