#healthy meals

[poleriri]

[kalorienarme]

Cabbage Rolls - 275 calories for all of them

[ma3w3n]

good morning

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[stxrveme]

ana grocery list

(0 cal if unspecified)

Drinks

Water

Diet/0 sugar Coke/Pepsi/Dr Pepper

Diet AZ Green Tea

Detox/Laxative Tea

Food

Cucumber

Grapes (2 cals per grape)

Apples (~95 cals per apple)

Rice cakes (~35 cals per cake)

Honey (~64 cals per tbsp)

White rice (~206 cals per cup)

Tomatoes (~22 cals per tomato)

Gum (5 cals per stick)

Fiber brownies (90 cals per brownie)

Halo Top Ice Cream (360 cals per pint)

Eggs (~78 cals per egg)

Blueberries (~86 cals per cup)

Will update this regularly!!! 💖

[to-get-sk1nny]

For dinner/late lunch 12 slices(already ate 1) of cucumber and a table spoon of cranberry honey musturd = 20 cals

[poleriri]

[my-own-dream-grl]

healthy mealspo ft my heart shaped kitchenware 💖

[kalorienarme]

255-calorie snack plate

[cummmmmguzzler]

more mealspo but my food >:)

150-200 cals

( some of these might be reposts ngl )

[fattofitsure]

Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

[lostinmelancholys]

I have really low calorie, healthy and delicious asian-ish food for you all!

Ingredients are

- cabbage

-carrot

- asian sauce ( I like to use teriyaki and sesame oil sauce)

You just peel cabbage and carrots into shred, and fry them in that asian sauce/sesame oil in a pan!

Takes like 15 mins to make and a portion is only 95 cals or big portion only like 150 cals!

Other one is vegan cheese and grapes! 20 grapes and 50 grams of violife cheese is 200 cals and one of my safe foods. Really good!