#healthy vegan meal ideas

[openmindcrimecook]

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[colourfulfoodnutrition]

[hashtagveganproblems]

Vegan Grain Bowl with Soy Tenders

Check out the 🌱VegansBeLike Discord server🌱 for more

[imaf00die777]

[fattofitsure]

Here's an easy and healthy recipe

for homemade vegetable stir-fry that you can whip up quickly at home:

Ingredients:

1 tablespoon olive oil

1 onion, sliced

2 bell peppers (any color), sliced

1 medium zucchini, sliced

1 medium carrot, cut into thin strips

1 cup broccoli florets

2 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon honey

Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet or wok over medium-high heat.

Add the sliced onion and sauté for 2-3 minutes until it starts to soften.

Add the sliced bell peppers, zucchini, carrot, and broccoli florets to the skillet and cook for 5-7 minutes, stirring occasionally.

Stir in the minced garlic and continue cooking for another 1-2 minutes.

In a small bowl, mix together the soy sauce and honey. Pour this mixture over the vegetables and stir to coat everything evenly.

Season with salt and pepper to taste.

Cook for an additional 1-2 minutes until the vegetables are tender but still crisp, and the sauce has thickened slightly.

Serve immediately with your choice of protein, such as grilled chicken or tofu, and a side of brown rice or quinoa for a balanced meal.

Enjoy this flavorful and nutritious vegetable stir-fry! Feel free to customize the recipe by using your favorite vegetables or adjusting the seasoning to your taste preferences.

For more recipes click here

[thefoodarchivist]

Fruit snacks

[eatclean-bewhole]

Set your day up right! I have been enjoying these breakfasts by EatingWell, with my own twist on them. I hope they inspire you to try something new. If you're bored with what you eat, it's time to switch it up! What does your breakfast look like?

[veganrecipebox]

Try this deconstructed eggroll that's completely vegan, low-carb, and gluten free!

[mommy-mystic]

🍅Vegan Tuscan Spaghetti Squash🍅

Here's a lil recipe for u featuring my garden tomatoes!

Ingredients:

• Halved cherry tomatoes

• Olive oil

• Diced onion

• Minced garlic

• Coconut milk

• Rosemary

• Salt & cracked pepper

• 2 spoonfuls of sun-dried tomatoes

• Cooked spaghetti squash

• Spinach

Directions:

~ Sauté tomatoes/onion/garlic in oil

~ Add coconut milk, spices, & sun dried tomatoes to make the sauce

~ Add cooked spaghetti squash

~ Top off/garnish with spinach

🍅🍅 🍅

[aleesabella]

🥞🥞🥞

IG/ _veganflora_

[foodthatimake]

bulgogi-style tofu bento

recipe/ info below the cut :)

this is my meal prep from last week- the tofu part lasted for the 5 days but would probably be 3-4 normal sized portions as I tend to eat less for lunch. as always, you want to be careful with storing rice, so make sure you cool it down fast and probably only keep for 3 days max. recipe:

grate one block of extra firm tofu (I also grated a couple carrots at this point to bulk it up a bit more)

bake /airfry for a couple minutes, moving often. this is mainly to remove extra water content and also get some crispier parts

marinade the tofu (and carrots) in equal parts gochujang, soy sauce, sesame oil, sugar, sesame seeds plus some ginger and garlic. I have jars of pre minced garlic and ginger so I used like a half part compared to the other ingredients. at this point you could also add a grated apple/ pear to be more authentic to the bulgogi dish.

after some time (at least half an hour but realistically it could be left overnight in the fridge), fry off the tofu and the marinade over medium heat, making sure to keep a bit of the liquid as this is what keeps the tofu moist as the week goes on (if you are meal prepping).

serve with cooked white rice and I added edamame as a vegetable.

enjoy :)

[colourfulfoodnutrition]

[hashtagveganproblems]

Vegan Zucchini Noodles

Check out the 🌱VegansBeLike Discord server🌱 for more!

[fattofitsure]

By - veganiina ( IG )

Click here to get vegan recipes. Make healthy and delicious foods at home for fat loss and a healthier lifestyle 😀.

[thefoodarchivist]

Roasted ratatouille. One of the tastiest and easiest dishes to throw in the oven and let cook itself.

Chop a bunch of Mediterranean vegetables- aubergines, beef tomatoes, courgettes, red onion and garlic in this case, although bell peppers are also great.

Pour over tomato passata then sprinkle with paprika, dried oregano, dried basil and salt and pepper if desired. Drizzle with olive oil; here lies the magic.

I put it in the oven at 200 Celsius, fan. About 30-45 mins later, voila! You have roasted ratatouille to serve with rice or pasta, either on it’s own or it’s great with roast chicken or white fish.

Enjoy!

[viapu-com]

Get ready to be swayed by the incredible taste of our Enoki Mushroom Recipe! A delightful journey of flavors with every bite. Stay tuned! #DelightInEveryBite