#healthy zucchini muffins

[simmeringstarfruit]

Zucchini Muffins

A super quick and easy recipe for zucchini muffins! Whip up a batch of these delicious muffins in 20 minutes or less, then bake them for about 25 minutes. Breakfast has never been so easy! Serve these with a generous slather of homemade Nutella, freezer jam, some good old-fashioned butter – or just enjoy them plain. Jump to Recipe Printable Recipe These zucchini muffins are so easy to make –…

[fullcravings]

Healthy Zucchini Muffins

[eatofit1]

Pineapple Zucchini Muffins !! | Desserts

[carlcatron]

Healthy Double Chocolate Zucchini Muffins

[eflornithinevaniqa]

Healthy Zucchini Muffins Recipe

[catstumps]

Healthy Zucchini Chocolate Muffins

[suitdistracted]

Healthy Zucchini Muffins Recipe

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[dagonborn]

Healthy Gluten Free Zucchini Muffins

[immeasurablesaladagere]

could I have headcanons about chubby puppy regressor Wilson who's a little insecure about his weight and cg House who comforts him about it

Absolutely!

House likes to make Wilson feel secure and taken care of while he's regressed because he doesn't get to do it much, so you better bet that he's a bit spoiled.

Gave him a lot of indulgent food and treats at first and then noticed that Wilson was actually shying away from it and looked uncomfortable taking them. But of course, because it's Wilson, he didn't say anything to be polite so House had to pry it out of him that eating that way made him feel guilty.

They had a big long discussion about it when Wilson was big again and sorted it out, and now House mind-games him into still being able to have those fun treats without feeling bad.

House is the parent who sneaks kale and zucchini into brownies and muffins for extra nutrients, except Wilson knows about it and actively wanted it.

House was reluctant to do it in the first place because there was nothing wrong with Wilson's weight, he was a healthy man and he made sure to drill that into him to make sure he knew it, but he also wanted Wilson to be as happy and comfortable as possible while regressed.

House regularly calls him "handsome puppy" or "a pretty/handsome boy".

Wilson had some insecurities about not being able to be lifted up by House, but House reminded him that he couldn't pick up most puppies because of his cane and a lot of dogs were too big to be carried, and that settled him.

[manicpixiepisxes]

just spent over $150 on my ana grocery list and here’s what I got

PANTRY

skinny pop - 35/cup

heart of palm noodles - 60/bag

rice cakes, salted - 35 (50 for flavored)

healthy living English muffins - 100

lewis keto bread - 30/slice

walden farms mayo - 0

mashed potatoes - 110/half cup

tuna packets - 70-90/pack

oats - 150/serving

flaxseed - 40/tbsp

chia seeds - 60/tbsp

kidney beans - 120/half cup

lupin flour - 80/quarter cup

bananas

apples

mangoes

dates (so so so good for you but higher cal)

FRIDGE

silken tofu - 30/serving

walden farms asian marinade - 0

organic protein shakes - 150-190

egg replacement - 25/serving (~1 egg)

greek yogurt (SUGAR FREE) - 90

coffee concentrate, starbucks - 20

almond milk - 60 (30 unsweetened)

squash/zucchini - 17/100g

brussel sprouts - 40/100g

carrots - 40/100g

salad kits - 500-600/bag (140-200 per serving, dressing amount up to you)

light sour cream - 20/tbsp

whipped cream cheese - 25/tbsp

whipped butter - 50/tbsp

FROZENS

ice cream - 270-300

frozen cherries - 90/cup

mashed cauliflower - 200/container

riced cauliflower blends - 110-150/bag

frozen shrimp - 80/serving

I know it’s a lot of money, so this is not meant to be a post that’s like “you NEED these things!” but these are a lot of groceries that keep my binges lower calorie when everything I buy I try to find low and/or filling that keep the cravings at bay. feel free to add some of your staples on!

[mariacallous]

Spinach jibn is a traditional Syrian way to prepare vegetables, akin to a crustless quiche. It’s most common to find it with spinach, but you can also make it with zucchini or other vegetables you may have around. It’s healthy and kid-friendly, though I assure you that adults enjoy it just as much. I learned to make this from my mom and grandmas and it’s very near and dear to my heart.

Jibn is adaptable. It’s freezable. It’s make-aheadable! I am sharing the recipe in its most basic form, but feel free to experiment from here: Mix it up by grating an onion into the spinach, or adding cumin and garlic powder, or topping with sesame seeds before baking.  Bake it in a pie crust or muffin tins, or even in a thin layer on top of pizza dough.

It may not be the prettiest dish or the fanciest, but it’s the kind of dish you will make again and again.

[robbybirdy]

Baking therapy on a budget Ft. Genshin Characters: Kujo Sara -Blueberry Buttermilk Sour Cream Muffins

Hello, every birdy. Today we are going to be making something that was really simple and honestly, it can easily be multiplied if need be. 

The character in question is one that frustrated me a lot when I started doing these posts. Kujou Sara is one of the characters from Inazuma. She is a tengu (which is a crow demon). She is very loyal to both the Shogun and her clan. And she is battle-ready all the time. Because of this, she doesn’t like sweets. The only thing that she likes is onigiri, (which are rice balls that are filled things.) I picked this recipe because It is an easy grab-and-go food. Yes, it is sweet, but there have been many more sweet foods. 

The link to the recipe and the measurements will be down below. 

For the blueberry muffins you are going to need:

Flour

Baking powder and soda

Salt

Granulated sugar

Veggie Oil

Buttermilk

Sour cream

2 eggs

Blueberries 

For the crumb Topping you will need:

Flour

Granulated sugar

Cold, butter

To start this recipe we are going to make the topping first. It may seem weird, but it literally takes no time at all. You can use a food processor or your hands for this. I usually just end up using my hands when making a crumb topping because I like the texture of it. 

To either the bowl or the food processor you are going to add ⅓ cup of flour, 1 ½ Tbsp granulated sugar, and the diced butter. You want to mix it together until everything comes together in tiny crumbles and it is light and fluffy. Set it aside, for now. 

Once you have your crumb topping you are going to move onto the blueberry muffins. Start by preheating your oven to 400 F. 

Grab a bowl and whisk together your dry ingredients. This includes your flour, both baking powder and soda, and salt. Set it aside.

Now onto the wet ingredients. Into a larger bowl, we are going to add 1 cup of granulated sugar, veggie or cannoli oil, buttermilk, sour cream, and eggs. Mix well until they are blended, this should take about 30 seconds. 

Fold in the dry ingredients until they just combine. The batter will be slightly lumpy, this is the desired texture, so make sure not to over-mix.

Gently fold in the blueberries. Divide the mixture evenly among your 12 paper-lined muffin cups. Add about 1 Tablespoon of the crumb topping to each of the muffins. If desired add a little bit of raw sugar to the top as well. 

Bake the muffins in a preheated oven for about 18-22 minutes or until the muffins are lightly golden and when a toothpick is inserted in the center of the muffin it comes out clean. 

Allow the muffin to cool for several minutes in the pan before removing in to a wire rack. 

These muffins were so easy to make and with the size of my family, I doubled the recipe. It was such an odd thing for me to do so casually because I don’t always have these ingredients with me at all times. But, I was happy that I was able to make them. Everyone in my family liked them because they were a fast and healthy breakfast. Breakfast in my family is sometimes one of the hardest things for us to eat. 

I hope that you liked this recipe.  Feel free to check it out for yourself. See you in the next post. Thank you.

Recipe: Here

Almonds to Zucchini 

[riverofrainbows]

TW: i will be talking about food and nutrition and disordered eating, please keep scrolling of you are not up for that right now.

I somehow landed on the "healthy eating nutritionist" side of insta, and omg what fucking problem do these people have with sugar. "Wah wah there is juice concentrate in my baby snack that's so evil" it's a sweet baby snack with fruit what the hell did you expect.

And a lot of the "nutritionist advice" is generally not bad advice and probably helpful while on the journey of recovering from an eating disorder, but it's always only half way there while still incorporating ed motivations around eating. "If you want to eat the cookies you can pair them with addition filling snacks". Like this is probably good advice for people recovering from binging and i am glad if it's helpful for that, but it's still kind of disordered eating. You can just eat the cookies if you want what's bad about that. "You might quickly be hungry again" well then i eat more because evidently i didn't eat enough today. "This food doesn't have many nutrients but it can still be a part of a healthy diet" well sure but why are you still treating the muffin like it's a criminal. It also implies that there is an evil amount of muffin we need to moderate to avoid. "Here is a healthy snack" shows a low carb high fiber lowish fat snack. Why would healthy always involve a low caloric food every single goddamn meal. Also how the fuck is anyone supposed to take in enough calories if every meal is lentils and salad. It's the same logic as in other common diet tipps that's so utterly baffling to me, when people try to replace higher calory food with low calory substitutes. Because then i will just have to eat more to get enough calories???? It just means i ate a meal almost for nothing. Why are you disrespecting all the work your ancestors did to provide you with food options that give you enough calories in one meal instead of 1½ meals and a snack of zucchini pasta??? I'd have to spend double the amount of time eating.

I would love some nutritionist reels on how to make sure you get all your nutrients and enough of them more easily, but that's never the point. I have such trouble getting enough food in me because i barely have access to convenient ready made food nor energy to make myself food, and here are these people jumping through hoops to make sure they make nourishing themselves harder than necessary while claiming not to promote disordered eating (even if they are a lot better that full blown eating disorder promotion).

[vegietribe]

A HEALTHY VEGAN GROCERY LIST

There are so many astounding vegan foods out there, you may be surprised by just how many choices there are! Here are a couple of examples of some of the foods, vegans eat.

FRUITS & VEGETABLES

Purchase fruits and vegetables from all the categories beneath. Pick up affordable basics like carrots, apples, bananas, and celery, and supplement with produce that’s in season.

FRUITS

Frozen fruit is useful for smoothies and baking. Previously frozen fruit was used for topping oatmeal or non-dairy yogurts. Dried fruit can be taken on the go with nuts or can be used as a topping for breakfast cereal, and in baking.

Apples Pears Kiwis Oranges Grapefruit Lemons Limes Peaches Plums Nectarines Bananas Raspberries Blackberries Watermelon Honeydew Cantaloupe Apricots Grapes Mangoes Cherries Strawberries Last but not least, Blueberries

FROZEN

Strawberries Raspberries Blueberries Mixed berry blends Sweet cherries Mango Mixed fruit blends

DRIED

Raisins Currants Cranberries Apricots Dates Figs Apple slices Lastly, Banana chips

VEGETABLES

Purchase a couple of vegetables to eat crude in salads, sandwiches, or with dips. Pick up at least 1-2 mixed greens for salad bases and sandwiches. Choose an assortment of fresh or frozen vegetables that are really great for steaming, sautéing,  stir-frying, and roasting. Frozen vegetables are an extraordinary staple and are exceptionally flexible.

FRESH (RAW & COOKING)

Broccoli Carrots Celery Cauliflower Cucumbers Snap peas Tomatoes Bell peppers Avocado

FRESH (COOKING)

Zucchini Mushrooms Squashes Asparagus Kale Garlic

FRESH (LEAFY GREENS)

Baby Kale Baby Spinach Romaine Butter Lettuce Leaf Lettuce Salad Mixes

FROZEN

Broccoli Asparagus Spinach Corn Peas Edamame Stir-fry mixes

GRAINS, BEANS & LEGUMES

Keep at least 2, 100% whole grain bakery products on hand for making sandwiches, wraps, or pitas. These products freeze well so keep a selection in your freezer and simply defrost single servings as needed. Keep 2-3 whole grains or starches & a couple of beans, legumes, and soy items. Blend and match them and add a vegetable side dish for a complete meal. The cereal is incredible to keep on hand for easy & healthy breakfasts.

100% WHOLE WHEAT

Bread Tortillas English muffins Bagels Pitas Pasta

WHOLE GRAINS & STARCHES

Oatmeal (quick, rolled, or steel-cut) Brown rice Quinoa Seitan (wheat gluten) Sweet Potatoes Russet Potatoes

BEANS & LEGUMES

Chickpeas (canned/dry) Black Beans (canned/dry) Kidney Beans Lentils (dry) Hummus Veggie Burgers (lentil, bean, or vegetable-based) Edamame (frozen)

SOY PRODUCTS

Firm Tofu Soft/ Silken Tofu Smoked/ Marinated Tofu Tempeh Soy milk

You can read out the amazing blogs & recipes at Vegie Tribe. Vegie Tribe an assortment of vegan foods.

[urbantribalcooking]

These Apple Cinnamon Zucchini Muffins are Amazing and easy to make, Watch!

Hey there, Welcome, and are you looking for a delicious and healthy snack that’s perfect for any time of day? If you have a zucchini hanging around, then look no further than these tasty Apple Cinnamon Zucchini Muffins. Packed with apples, zucchini, cinnamon and other yummy ingredients, these muffins are sure to become a family favorite! They do not taste like typical zucchini bread, not that that tastes bad, but sometimes you just want something different to make. So, have a seat, a cup of tea or coffee, and join me in making some cinnamon apple zucchini muffins.

Thank You for watching, and if you like my video please give it a thumbs up, then if you are interested in joining the tribe, click subscribe and join the tribe, and don't forget to click the bell for notifications. Don't be shy about passing my video around, share it! If you have a recipe you want me to make, leave it in a comment below.

Again, thank you for watching! The Urban Chef

PRINT the recipe: https://rebrand.ly/AppleCinnamonZucchiniMuffins

//-------- Ingredients

1 1/4 cups white sugar 2/3 cup oil 3 eggs 1 TBSP vanilla extract 2 1/4 cups all-purpose flour 1 1/2 TBSP ground cinnamon 3/4 tsp baking soda 3/4 tsp baking powder 2 cups shredded zucchini 1 cup shredded apple

Directions

Step 1 Preheat oven to 350° F (175° C). Spray 24 muffin cups with cooking spray or line them with paper

liners.

Step 2 Whisk sugar, oil, eggs, and vanilla extract together until smooth. Stir flour, cinnamon, baking soda, and baking powder into the sugar mixture just until the batter is combined. Fold zucchini and apple into the batter and spoon into the prepared muffin cups.

Step 3 Bake in the preheated oven until muffins spring back after pressing the top, about 25 minutes. --------//

ABOUT MY CHANNEL My channel is about cooking food, but more specifically, small space cooking. I cover lots of cool stuff such as Steaks, Breads, and Baking. I do this working in a small apartment kitchen. Check out My channel here: http://www.youtube.com/@urbantribalcooking Also, don't forget to subscribe!

CHECK OUT SOME OF MY OTHER VIDEOS How-to make White Chocolate Macadamia Nut cookies like Subway - https://youtu.be/6Js-W4nH-QI How to make Shake -n- Bake coating at home to use in the air fryer - https://youtu.be/Yg9EyTCSM6w

FIND ME AT My Blog - https://urbantribalcooking.blogspot.com/ My Social Hub at LinkTree - https://linktr.ee/UrbanTribalCooking

GET IN TOUCH Contact us on urbantribalcooking@gmail.com

FOLLOW ME ON OTHER SOCIAL PLATFORMS Get updates or reach out to Me on my Social Media Profiles! Twitter: https://twitter.com/UrbanTribalCook Facebook: https://facebook.com/Urban-Tribal-Cooking-108199661306953 Reddit: https://www.reddit.com/user/TheUrbanChef Instagram: https://www.instagram.com/urbantribalcooking/ Tumblr: https://www.tumblr.com/blog/urbantribalcooking

WAYS TO HELP FUND FUTURE VIDEOS: Buy Me A Coffee -- https://www.buymeacoffee.com/TheUrbanChef PayPal.me -- https://www.paypal.me/TheUrbanTribeChef ko-fi -- https://Ko-fi.com/urbantribalcooking Patreon -- https://www.patreon.com/UrbanTribalCooking

I am not monetized yet, so if you're interested in helping, you can by liking my videos and subscribing to Urban Tribal Cooking, once you do that in order to get notifications, you need to click the bell too. Also a way to get something for helping me out, here is My Merch through TeeSpring -

Amazon Links

If you do not have something and want to make this, Here are some Amazon links to equipment either I have or I would trust in my kitchen;

Wilton Perfect Results Premium Non-Stick Bakeware Muffin Pan & Cupcake Pan, 12-Cup, Steel --

Professional Box Grater, Stainless Steel with 4 Sides, Best for Parmesan Cheese, Vegetables, Ginger,XL Size, Black -- https://amzn.to/3Pq27vm

Ice Cream Scoop, Tuilful Cookie Scoop Set of 3 with Trigger, 18/8 Stainless Steel Cookie Scoops for Baking, Include Large-Medium-Small Ice Cream Scoops for Cookie, Ice Cream, Cupcake, Muffin, Meatball

-- https://amzn.to/3uOLaBe

Tovolo Silicone Mixing Spoon With Stainless Steel Handle, Scratch-Resistant & Heat-Resistant Stirring Spoons, Kitchen Utensil Safe for Nonstick Cookware & Cast -- https://amzn.to/3uMgyAh

Pyrex 3 Piece Glass Measuring Cup Set, Includes 1-Cup, 2-Cup, and 4-Cup Tempered Glass Liquid Measuring Cups, Dishwasher, Freezer, Microwave, and Preheated Oven Safe, Essential Kitchen Tools --

JoyTable 14 Piece Mixing Bowls With Measuring Cups And Spoons Set - Premium Stainless Steel Mixing Bowls Set - Nesting & Stable Metal Mixing Bowls Great For Kitchen, Baking, Cooking, Or Prep --