#healthyandhappylife

[lorigeurin]

Your vibe attracts your tribe. 🌠 . #kindnessmatters . . . . . . . . . #kindnessiscontagious #bethlight #attitudeofgratitude #lymefighter #lymedontkillmyvibe #ketolifestyle #healthblogger #fitover40 #familyiseverything #healthyandhappy #momlifeisthebestlife #healthyhappylife #gratitudeattitude #intermittentfastinglife #lymewarrior #pruviteveryday #livelaughlove #healthyandhappylife #ketowayoflife #thankfulheart #intermittentfastinglifestyle #gratitudeattractsabundance #livelifetothefullest #bloggerlifestyle #givingback (at Missouri) https://www.instagram.com/p/BrDdxfdg-Wl/?utm_source=ig_tumblr_share&igshid=qwegsxs7ai0g

[jammarraec-blog]

Nothing like a good throwback picture to revisit Life. It’s amazing how you can still remember exactly everything about your life from one Snapchat. Good or bad we get to decide what our tomorrow looks like 😉. #throwbackthursday #pictureoftheday #lifeinashapshot #healthyandhappylife https://www.instagram.com/p/Bpp6U48F8Fl/?utm_source=ig_tumblr_share&igshid=kn5ua5i0k97i

[iamkumaramar]

What better can be done on weekend morning to sweat and burn calories which helps body to be ready for the most demanding resolution of 2021... #resolution2021 #behealthybehappy #behealthywithme #fitnhealthywithamar #healthyandhappy #healthyandhappylife #healthyandfitness #newyearresolution #newyearresolutions #2020endingsoon #weekendworkout #weekendworkouts Wanna be part of: https://bit.ly/34HiIVu https://www.instagram.com/p/CJP2Kvis4JI/?igshid=4kgwniuaul0c

[sportspsychpaige]

To have a healthy mind, body, soul you must incorporate various types of exercises at least 5 days a week! Such as; plyometrics, HIIT workouts, yoga, weights, cardio, sports specific training and physical leisure sports/activities! And you must eat nutrient dense food daily! Such as; non GMO, whole-not processed, organic and fresh foods! And you must incorporate 1-2 various types of self-care therapies/interventions a week! Such as; acupuncture, rife, photobiomodulation, Brainspotting, neurofeedback, vision training, couples counseling, ionic foot bath, hot springs/tub, saunas, massage, craniopathic Care, chiropractic care, physical therapy and dry needling! And you must hold onto your beliefs and connection to your/our source as often throughout the day as possible to keep your spirit connected! Nothing not even health and happiness is easily obtained! But both health and happiness are worth more than gold! If you are struggling to maintain your mind-body-soul health and happiness please reach out as I thrive on being a resource in assisting others in working on their mind-body-soul health and happiness journey! #healthiswealth #findyourhappiness #happiness #mindbodysoul #mindbodysouljourney #trainyourbrainmaintainyourbody #homegym #exercise #weights #cardio #yoga #eatwholefoods #photobiomodulationtherapy #brainspotting #acupuncture #healthyandhappylife (at On Point Performance Neuro Training) https://www.instagram.com/p/B19qVjigbjY/?igshid=djsno0vvmfwj

[omgbefiercebefabulous-blog]

On trend with the animal print, requires no need to over do it with the slap 😜 #naturalface #justmascara #animalprints #scarfstyle #healthyandhappylife #lifestyle #selfloveblogger #ontrendnow #befiercebefabulous https://www.instagram.com/p/BqBAJf2BaBb/?utm_source=ig_tumblr_share&igshid=1urontsmme28p

[lovelymonica]

Wellness Wednesday

Taking care of yourself is not just about your physical health. Mental health is just as important. But many times, it’s neglected.

Here are some simple things you can do to improve your mental health.

1. Acknowledge problems and talk about them.

2. Be physically active

3. Eat well by including fruits and vegetables every day.

4. Minimize alcohol intake.

5. Be social.

6. Don’t hesitate to ask for help.

7. Rest and get plenty of sleep.

8. Take on a hobby or do something you’re good at.

9. Manage stress.

10. Be spiritual through prayers or meditation.

There is no quick fix to anxiety, depression and other common mental health issues that many of us deal with but simple practices can make a big difference.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

#selfcareisnotselfish #healthyandhappylife #wellnesswednesdays #mentalhealthtips #mentalhealthissues #mentalhealthisimportant #nomorefear #noanxiety #befreebeyou #freedomlife #joyinthejourney #joyfulliving #happyandhealthy #happythoughtshappylife #mindyourmind #mindfullliving #beinspired🌟 #loveyourlife❤️ #eathealthybehealthy #exerciseeveryday #managestress #nomorestress #besocial #thrivingnotsurviving #thriver

[kisansatta]

ग्रीन टी और अनेक फायदे

एक कप ग्रीन टी के साथ जल्दी उठने से आपका दिन उम्मीद से बेहतर हो सकता है। कई स्वास्थ्य लाभों के साथ, ग्रीन टी कई लोगों के लिए पसंदीदा बन गई है, शायद बिना दूध वाली चाय श्रेणी में सबसे अधिक खपत वाली चाय है। यह न केवल आपके शरीर को डिटॉक्सीफाई करता है, बल्कि आपके दिन को उत्पादक बनाने के लिए आपको सुबह में आवश्यक ऊर्जा को बढ़ावा देता है।

यह भी पढ़े:- वज़न कम करने में मददगार ये शराब

ग्रीन टी दुनिया के सबसे फायदेमंद पेय पदार्थों में से एक है। यह कई स्वास्थ्य लाभों के साथ आता है। विशेष रूप से वजन कम करने के इच्छुक लोगों के लिए, हरी चाय इसके पोषण और एंटीऑक्सीडेंट मूल्य के कारण अद्भुत काम कर सकती है। यह विटामिन ई, विटामिन सी और बीटा-कैरोटीन में समृद्ध है जो शरीर की रक्षा करते हैं और इसमें कैटेचिन नामक एक सक्रिय घटक भी होता है, जो चयापचय को बढ़ावा देता है और वजन कम करने में मदद करता है।

ग्रीन टी पीने के कुछ फायदे इस प्रकार हैं: –

1-ग्रीन टी में मौजूद कैटेचिन वसा को जलाने और व्यायाम प्रदर्शन में सुधार के लिए जाना जाता है। यह चयापचय को भी बढ़ाता है।

2-इसमें कम कैलोरी होती है, जिसका सेवन दिन में 2 से 3 बार से अधिक किया जा सकता है।

3- यह चयापचय दर, वसा ऑक्सीकरण को बढ़ाता है और इंसुलिन के प्रसंस्करण में भी सुधार करता है।

4- ग्रीन टी में निहित थीनिन के कारण, यह दिमाग और शरीर को शांत करके तनाव को कम करने में मदद करता है।

5-यह अपने मूत्रवर्धक गुणों के लिए जाना जाता है जो द्रव प्रतिधारण के उपचार और संयोजन में मदद करता है।

https://kisansatta.com/green-tea-and-its-benefits/ #Benefits, #GreenTea, #GreenTeaBenefit, #HealthyAndHappyLife, #HealthyLife, #HindiNews, #Life, #WeightLoss #benefits, green tea, green tea benefit, healthy and happy life, healthy life, hindi news, life, weight loss In Focus, Life, Trending #InFocus, #Life, #Trending KISAN SATTA - सच का संकल्प

[lorigeurin]

Our Bradford pear trees in full bloom this spring...🌳 "Storms make trees take deep roots." -Dolly Parton #springfever #fitover40 #healthblogger #healthyhappylife #lymedontkillmyvibe #healthyandhappy #lymefighter #momlifeisthebestlife #if168 #gratitudeattitude #intermittentfastinglife #ketolifestyle #familyiseverything #attitudeofgratitude #lifestylebloggers #livelaughlove #pruviteveryday #ketowayoflife #lymewarrior #healthyandhappylife #livelifetothefullest #thankfulheart #lifestyleblogger #intermittentfastinglifestyle #bloggerlife #bloggerlifestyle #healthbloggers (at Bolivar, Missouri) https://www.instagram.com/p/Bw5B3FYApkR/?utm_source=ig_tumblr_share&igshid=1bw5zszcoo9c

[hellafitlife-com-blog]

Gorgeous Q! #lovethiskiddo❤️ #dropdeadgorgeous #healthyandhappylife #playeveryday #blessedmommyof2 #hellafitkids #mymodeldaughter #nextsupermodel

[omgbefiercebefabulous-blog]

Thinking of how to remain energetic and motivated with the darker evenings setting in.... . . The first thing you could do in the morning when you wake up is, enjoy a nice cup of tea or coffee, go to the gym and take class or read for 20 minutes. Do something before you start your day. It is important that you do something for you first! . . Enjoy a nutritious breakfast that will provide you with plenty of energy. A meal full of friendly bacteria and calcium is a great way to get your digestive system going. . . After lunch again take some time for you, whether it is doing a crossword, going for a brisk walk. What ever you decide to do allow yourself some time to breathe. Soak up the morning which in turn will then ensure for a productive afternoon. . . At the end of your day socialise with those that do not leave you depleted of energy, but those that give you an energy boost. enjoy some laughs over big pots of vegetable curries, chilies and hearty soup’s. #motivation💪 #lifestyle #healthyandhappylife #toptips #darkerevenings #helpyourself #lifestylechoices #eatwellfeelwell #healthymindset #lifestyleinfluencer #bloggercommunity #heartyfood #gymtimes #fitnessfirstme #selflove #metime😊 #happylife❤️ https://www.instagram.com/p/Bp_uumxBI2O/?utm_source=ig_tumblr_share&igshid=11u90zgz834fh

[lovelymonica]

Wellness Wednesday

Taking care of yourself is not just about your physical health. Mental health is just as important. But many times, it’s neglected.

Here are some simple things you can do to improve your mental health.

1. Acknowledge problems and talk about them.

2. Be physically active

3. Eat well by including fruits and vegetables every day.

4. Minimize alcohol intake.

5. Be social.

6. Don’t hesitate to ask for help.

7. Rest and get plenty of sleep.

8. Take on a hobby or do something you’re good at.

9. Manage stress.

10. Be spiritual through prayers or meditation.

There is no quick fix to anxiety, depression and other common mental health issues that many of us deal with but simple practices can make a big difference.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

#selfcareisnotselfish #healthyandhappylife #wellnesswednesdays #mentalhealthtips #mentalhealthissues #mentalhealthisimportant #nomorefear #noanxiety #befreebeyou #freedomlife #joyinthejourney #joyfulliving #happyandhealthy #happythoughtshappylife #mindyourmind #mindfullliving #beinspired🌟 #loveyourlife❤️ #eathealthybehealthy #exerciseeveryday #managestress #nomorestress #besocial #thrivingnotsurviving #thriver

[lorigeurin]

I was prepping these beets tonight for dinner and thought you guys might be interested to know some fun facts about these amazing root vegetables. 😍 . ✨They are nutrient dense, rich in vitamins, minerals and plant compounds which are super healthy. . ✨ Potentially anti-inflammatory and can help with high blood pressure. These little purple roots have even been shown to enhance athletic performance 💪🏻 . ✨ May help with weight loss, brain health, digestive health, and reduce the growth of cancer cells. . Amazing, right? So eat a beet. You won't regret it. 😁 . #foodismedicine #realfoodheals . . . . . . . . . #healthyandhappy #fitover40 #healthblogger #momlifeisthebestlife #healthyhappylife #if168 #gratitudeattitude #intermittentfastinglife #lymefighter #ketolifestyle #attitudeofgratitude #lifestylebloggers #ketowayoflife #pruviteveryday #healthyandhappylife #realfoodie #foodheals #healthyhappylife # #livelifetothefullest #lifestyleblogger #bloggerlife #lowcarbhighfat #nutritionalketosis #ketonesrock #healthbloggers #lymediseasefighter #lchflifestyle #ketodietrecipes #happyhealthylife #momlifebelike via @preview.app (at Missouri) https://www.instagram.com/p/BvxTROWADvM/?utm_source=ig_tumblr_share&igshid=qmhoc2o6rir5

[lorigeurin]

Together we can change the world, just one random act of kindness at a time. 🌎 -Ron Hall . Happy Monday, friends! 😊 . . . . . . . . . . #kindnessmatters #mondaymotivation #lovedoes #healthblogger #healthyandhappy #healthyhappylife #gratitudeattitude #intermittentfastinglife #attitudeofgratitude #livelaughlove #lifestylebloggers #lymewarrior #ketowayoflife #healthyandhappylife #thankfulheart #livelifetothefullest #intermittentfastinglifestyle #lifestyleblogger #bloggerlife #gratitudeattractsabundance #bloggerlifestyle #lymediseasefighter #lymedontkillmyvibe #fitover40 #familyiseverything #momlifeisthebestlife #if168 #bethelight #healthbloggers (at Missouri) https://www.instagram.com/p/BukuicHAGd6/?utm_source=ig_tumblr_share&igshid=1g0zkjv8mqmt0

[lorigeurin]

Wise words from Samuel Clemens, aka Mark Twain. ✒️ . Continuous improvement is a gradual process of growth and change. It doesn't happen overnight and that's okay. Baby steps. 👶 . Delayed perfection involves idealizing the best case scenario, but if your feet never get off the ground due to "fear of failure" is it really anything worth writing home about? 🤔 🏡 . The truth is that we can sit around all day and talk about perfect ideals but if nothing changes then nothing changes. 😶 . If you ask me, improving gradually is way better because it involves AcTiOn. 🤸‍♀️ . ➡️ What are your thoughts? . #personalgrowth #inspirationalquotes . . . . . . . . . . #healthblogger #fitover40 #healthyandhappy #gratitudeattitude #momlifeisthebestlife #healthyhappylife #if168 #intermittentfastinglife #attitudeofgratitude #pruviteveryday #livelaughlove #lymewarrior #lifestylebloggers #thankfulheart #healthyandhappylife #ketowayoflife #livelifetothefullest #intermittentfastinglifestyle #lifestyleblogger #bloggerlife #gratitudeattractsabundance #happyhealthylife #givingback #bloggerlifestyle #bethelight #lymedontkillmyvibe #lymefighter (at Missouri) https://www.instagram.com/p/BteoM5SHBdr/?utm_source=ig_tumblr_share&igshid=174a7v13r6eim

[lorigeurin]

Rudy is such a great "helper." 🐕 Love this ornery little guy. . #lovemybostonterriers . #bloggerlifestyle . . . . . . . . #dogmom #maxandrudy #puppyshenanigans #bostonterriersofinstagram #lymefighter #lymedontkillmyvibe #ketolifestyle #healthblogger #fitover40 #familyiseverything #healthyandhappy #momlifeisthebestlife #healthyhappylife #pruviteveryday #livelaughlove #healthyandhappylife #lifestylebloggers #gratitudeattitude #lymewarrior #ketowayoflife #intermittentfastinglife #thankfulheart #attitudeofgratitude #bethelight #livelifetothefullest (at Missouri) https://www.instagram.com/p/BrB8oVogyxh/?utm_source=ig_tumblr_share&igshid=mthvwql3zrx6

[lorigeurin]

Thanksgiving 2018 at the (cool) kids table 🦃 at Grandpa Bob and Grandma Becky's house . I hope you enjoyed time with the people you love. . . . . . . #thanksgivingdinner #thanksgiving2018 #healthyandhappy #lymefighter #lymedontkillmyvibe #healthblogger #healthyhappylife #fitover40 #familyiseverything #livelaughlove #healthyandhappylife #if168 #intermittentfastinglifestyle #lifestylebloggers #gratitudeattitude #attitudeofgratitude #lymewarrior #intermittentfastinglife #thankfulheart #happyfallyall #thankfulheart #thankfulgreatfulblessed (at Marshfield, Missouri) https://www.instagram.com/p/BqqyfwmgKhx/?utm_source=ig_tumblr_share&igshid=122jksfusslrd