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#healthyhabits
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Weekly Affirmations
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♡ I am creating happiness within myself.
♡ I choose a path of happiness and wellness.
♡ Today is a gift, and I embrace it with positivity.
♡ Great things are happening.
♡ I bring light with me wherever I go.
♡ I am radiant, beautiful, and thriving.
♡ I allow the flow of positive energy to move through me effortlessly.
♡ I am in charge of my energy, and I’m the only one who chooses how I feel.
♡ I concentrate my thoughts on ideas and beliefs that make me feel good.
♡ I am worthy of creating a beautiful life filled with limitless abundance.
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ali-need10 · 3 days
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8 tips for a healthy diet
Eating a variety of colorful fruits and vegetables is important for getting essential vitamins, minerals, and fiber.
Switching from refined grains to whole grains like brown rice, quinoa, and whole-wheat bread can help keep you feeling full and provide sustained energy.
Opt for lean protein sources such as grilled chicken, fish, or beans to help with tissue repair and feelings of fullness.
Incorporating healthy fats from sources like avocados, nuts, and olive oil can promote heart health and keep you feeling satiated.
Staying hydrated by drinking water throughout the day is important for overall health and maintaining energy levels.
Being mindful of portion sizes and using smaller plates and bowls can help prevent overeating.
Reading food labels and being aware of added sugars, sodium, and unhealthy fats can help in making healthier choices.
Cooking at home allows for better control over ingredients and portion sizes, enabling the creation of delicious and healthy meals tailored to personal preferences.
gett the Planning a Healthy Diet
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theambitiouswoman · 8 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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thatgirlie-diaries · 6 months
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Youtube channels for the girlies
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Inspired by @prettypr1ncezz
Vlogs:
Adelala
Annika's Leaf
Daiz
Fernanda Ramirez
Isabela Juliana
mira daisy
Olivia Yang
Tips and Self-Improvement
Carolette Martin (spanish)
Elicia Gougen
Manifestelle
Pershephonesmind
Tam Kaur
TheWizardLiz
Academic tips and motivation
fayefilms
Galacsea
Isadora Vera (spanish)
studyquill
Study to sucess
Beauty
Dear peachie
Diana Gaby (spanish)
Isabel Lopez (spanish)
Jessica Vu
Vogue (Beauty secrets section)
Video essays and educational
Bailey Sarian
Jordan Theresa
Mina Lee
ModernGurlz
Psychology with Dr.Ana
Stephanie Lange
tiffanyferg
Exercise
fitbymik - Weight focused
Jessica Richburg - Yoga
Madeleine Abeid - Pilates
Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ
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femmefatalevibe · 1 year
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It's all happening for me in 2023.
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eatclean-bewhole · 3 months
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I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.
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manjirinadkarni · 10 months
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Happiness Chemicals
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biohackhealthnow · 3 months
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The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛
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epicforwards · 3 months
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"Most of your efforts should go into building better habits, not chasing better results."
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wef345043e · 3 months
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Ultrasonic Toothbrush
🪥 Unleash the power of innovation with the Ultrasonic Toothbrush! 🌐💫 Join the #DentalJourney, indulge in personalized brushing modes, and elevate your oral care routine. 
Get Here: https://grabnow.top/ZC5aO7 
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acsnutrition · 1 year
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pleaseeeimjustagirl · 24 hours
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Maybe You Have A Anxious Attachment…
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Hey, babesss I recently realized I had an anxious attachment and it was starting to affect certain parts of my life specifically my friendships. I had a lot of friendships I was clinging on to because of my anxious attachment I was giving more of myself in these friendships and not receiving anything in return while people pleasing. All of this triggered from my anxious attachment and I wanted to share the things I’ve learned that could help you if you have an anxious attachment.
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What is an attachment style? 
♡ An attachment style is a kind of bond we form with others. We develop these kinds of bonds at a young age from the interactions we have with our parents/guardians. These attachment styles follow us into our adulthood.
♡ There are four attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment.
♡ Secure Attachment: You feel secure in your own space and can be open and supportive towards others.
♡ Anxious Attachment: You do not trust other feelings towards you and need constant reassurance.
♡ Avoidant Attachment: You have trouble opening up and showing your emotions.
♡ Disorganized Attachment: you do not trust. You either push people away or have an unhealthy need for closeness. 
Where does your anxious attachment come from?
♡ This attachment style is formed when a child learns that they cannot depend on their parent/guardian to meet their comfort needs.
♡ This is a result of inconsistent or distant parenting.
♡ Most people with anxious attachments had parents/guardians who were easily overwhelmed, switched between being attentive to pushing away, and made the child feel responsible for their feelings.
Signs you have an anxious attachment? 
♡ Codependency. 
♡ Fears of Rejection.
♡ Fears of Abandonment.
♡ Overly Sensitive To Criticism.
♡ Issues With Jealousy. 
♡ Low Self-Esteem.
♡ Feeling Unworthy of Love. 
♡ Trust Issues.
What can trigger your anxious attachment?
♡ Arguments.
♡ Inconsistent Behavior From Others.
♡ When People You Are Close To Are Being Distant.
♡ Someone Important To You Forgets A Special Occasion
♡ Broken Trust.
How to go from anxiously attached to securely attached 
♡  Learn Breathing Techniques. Breathing can help ground you in moments of anxiety before reacting pause, focus, and breath. 
♡ Change Your Thinking. When a negative thought or idea pops up switch your brain to something positive (plans, shopping, and vacations)
♡ Learn to self-soothe. Learn to calm yourself down in a way that is relaxing maybe that is walking, breathing, yoga, or prayer.
♡ Reparenting Yourself. Healing your inner child is the most important part of shifting your anxious attachment to a secure attachment. Inner child journaling prompts, inner child books, and so many other forms of inner child healing. Talk to yourself the way you wished your parent would have talked to you. Pamper yourself the way you wish you had been when you were a child. Be your parent<3333
♡ Express Yourself. Instead of allowing all your emotions to build up express your feelings. I recommend journaling as a form of self-help. There are other ways like art, dance, and exercise.
♡ Surround Yourself With Secure Attachment. Build friendships/relationships with people who have a secure attachments you will be able to learn what a secure stable relationship is like. 
♡ Practice Being Vulnerable. To go from anxiously attached to securely attached try to be more vulnerable while also creating emotional safety for yourself. Learn to express your feelings, needs, dislikes, and desires. 
♡ Therapy. This is a must!!! Therapy is so beneficial when going through this journey having someone be there for you and guide you. I highly recommend BetterHelp! 
♡ Practice Mindfulness And Gratitude. Mindfulness is being present in the moment you can practice mindfulness by doing meditation, walking meditation, yoga, and gardening. Gratitude is the practice of being grateful for the things you have in your life and your body. Say thank you to your body, hug yourself, and nourish your body with nutritious foods. Be grateful for the little things in your life especially the things you take for granted like walking and your bed.
♡ Self Care. Take time for yourself to do things that make you feel relaxed and loved. That could be booking a spa treatment, painting, reading, and skincare. There a many other forms of self-care.
♡ Be Kind To Yourself. This is not an easy transition you have lived with this attachment style your entire life it will take some time to change it so be patient with yourself.Positive self talk is important affirm yourself and cancel out negative thoughts with positive ones.
Healing is a scary process in the beginning especially if you’re going from people-pleasing and being anxiously attached to people to building boundaries and standards. But you need to practice all of these skills and techniques so you can grow. 
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ali-need10 · 7 days
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How to Build Good Habits and Break Bad Ones ?
Building good habits and breaking bad ones is a constant battle we all face. Here's the honest truth: it ain't easy, but it's definitely doable. Here are some battle-tested strategies to fight the good fight:
Building Good Habits:
Start Small & Celebrate Wins: Don't try to overhaul your life overnight. Begin with tiny, achievable goals – meditate for 5 minutes, drink a glass of water before bed. Celebrate these small wins – they fuel motivation!
Make it Easy & Attractive: Stack new habits onto existing routines. Brush your teeth? Do 10 squats then. Craving a coffee break? Take a walk instead. Make the good habit the easy, attractive choice.
Habit Pairing: Pair a new habit with an established one. Listen to an audiobook while commuting (bonus points for learning something new!).
Identity Shift: Focus on becoming the person who does the good habit. "I am a healthy eater," not "I should eat healthy."
Breaking Bad Habits:
Identify Triggers: What makes you reach for that extra slice of cake? Boredom? Stress? Find healthy alternatives to address the trigger. Swap sugary snacks for a walk or some deep breaths.
Remove Temptation: Out of sight, out of mind! Hide the junk food, unsubscribe from shopping sprees, put your phone away during work hours.
Find a Replacement: Can't seem to quit social media? Replace mindless scrolling with reading a book or calling a friend.
Don't Beat Yourself Up: Slips happen! The key is to get back on track quickly. Acknowledge the slip, learn from it, and recommit to the good habit.
Bonus Tip: Be patient! Habits take time to form and break. Consistency is key. There will be setbacks, but don't give up. Celebrate the progress, not just the perfection.pen_spark
CLICK HERE : HEALTHY HABITS
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theambitiouswoman · 1 year
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8 Pillars of Self Care
Physical: Physical self care refers to the things you to do help you take care of your body and boost your energy levels.
Mental: Mental self care helps stimulate the mind and improve brain functionality.
Emotional: Emotional self care can help you cope with your feelings better and improve self acceptance.
Environmental: Allows you to find the right environment so you can truly thrive.
Financial: Allows you to cultivate a healthy relationship with money so you can reduce stress.
Social: Helps you feel loved and less alone as well as improving your communication skills.
Recreational: Encourages you to tap into your inner child and make time to have fun.
Spiritual: Helps you find a deeper purpose and more meaning in your life.
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thatgirlie-diaries · 6 months
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Things I do to take care of myself
Inspired by @theambitiouswoman
Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!
My habits
Have a morning and night routine to follow
Sleep 8 hours on a consistent schedule
Eat at least one fruit a day, along three healthy meals and drink enough water
Pray when I wake up
Do yoga in the morning and meditate at night
Do my skincare 2 times daily (morning and night)
Have an "everything shower" 2x times per week
Listen to positive affirmations in the morning
Dress up pretty every time I'm going out
Listen a podcast daily
Read one chapter of a book daily
Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week
Use less than 4 hours my phone (15 minutes max on every social media app)
Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me
Study a language 30 minutes - 1 hour 3x times per week
Spend time with my loved ones during the week
Write down a journal entry before sleep
Be productive and focus on my tasks to be free the more time possible
Make a daily to-do list
Maintain my personal space clean
Take my daily supplements after breakfast
Look from time to time my vision boards
Dedicate time to prepare my meals and make lunch for university (instead of spending)
Keep track of my financial movementes
Focus on living in the present and be carefree about life
Smile, be kind and maintain the calm with people
On my free time do things I love ( like blogging, gaming, watch YT, etc)
Be mindful of all the sensorial stimulation (use less screens and earphones)
Respect when my body needs to rest
Have a optimistic mindset that works in my favor
Play with and take care of my pets (my happy pills)
Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc
See you on the next blog! 𑄽𑄺ྀ
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femmefatalevibe · 1 year
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Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"
Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx
Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.
Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.
Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.
Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.
Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.
Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)
Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.
Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.
Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.
Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.
Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.
Sending you healthy and prosperous vibes xx
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