(via The yoga mat is where the magic happens: leave your worries behind and enjoy a confident and carefree flow, just li… in 2023 | Yoga lifestyle, Yoga inspiration, Yoga london || Curated with love by yogadaily)
Stinging nettle, or Urtica dioica, is a common plant that grows all over the world. It has a long history of use as a medicinal aid due to its amazing health benefits. There are numerous uses for stinging nettle leaves, and all parts of the plant can be used for different purposes!
Looking for a plant-based burger that's both easy to make and healthy? Look no further than this Italian inspired recipe for white bean burgers. Made with simple ingredients and packed with plant-based protein and fibre, these burgers are delicious and nutritious. Plus, they're easy to customise to your liking and perfect for meal prep. Check out my latest blog post on Tin and Thyme for the recipe and step-by-step instructions. Just what's needed for busy weeknights and weekend lunches. https://tinandthyme.uk/2023/04/white-bean-burgers/ #veganburgers #plantbased #healthyrecipes #homemade #healthylife #nomnomnom #myfood #veggieburger #veganfood #howtocook #tinandthyme #recipeontheblog #cookblogshare #veganiseasy #thefeedfeed #foodblogger #thekitchn #vegetarianfoodshare #vegansofig #howveganseat #instayum #govegan #eatthis #veganeats #recipeoftheday #veganrecipes #whatvegetarianseat #beanburger https://www.instagram.com/p/CrBBcYDIYof/?igshid=NGJjMDIxMWI=
5 Healthy Korean Desserts and Their Health Benefits
When it comes to satisfying your sweet tooth without compromising on health, exploring the world of healthy Korean desserts is a delightful journey. Let’s explore the five guilt-free treats that not only please your taste buds but also contribute to your overall well-being.
1. Bingsu (Shaved Ice Dessert)
Bingsu, a popular Korean shaved ice dessert, goes beyond its refreshing taste. Packed with…
Exercise is medicine! Shout out to all those sardined in the gym getting that last workout in before the celebrations. Research shows exercise works just as well as drugs for prevention and treatment of heart disease, stroke, and diabetes. In addition, if you move for at least 10 minutes after eating, the glucose in your bloodstream will be used by your muscles for energy. This means smaller sugar spikes, no energy crash, less insulin release, reduced inflammation, happy heart and organs.#health #exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #HIIT #gymlife #muscle #strong #cardio #gymmotivation #sport #love #nutrition #fitspo #diet #instafit #wellness #veganathlete
Tips for Staying Active and Healthy During Winter Months
The colder weather and shorter days can make it tough to stay active and maintain a healthy lifestyle during the winter months. But with a little bit of effort and some smart planning, you can stay on track with your fitness goals and feel great all season long. Here are a few tips to help you stay active and healthy during the winter:
Find indoor activities: When it's too cold to exercise outdoors, look for indoor activities that you enjoy.
Bundle up and get outside: While it may be chilly, don't let the cold weather keep you from getting outside. Bundle up in warm layers and go for a brisk walk or run, or try a winter sport like skiing or ice skating.
Stay hydrated: It can be easy to forget to drink enough water during the winter, but staying hydrated is essential for maintaining good health. Drink plenty of water throughout the day,
By following these tips, you can stay active and healthy throughout the winter season. Remember, staying motivated and focused on your goals is key to success. So, find activities you enjoy and make them a regular part of your routine.
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