#healthymenopause

[ccarriganphotos]

Medical intuitive healer Catherine Carrigan interviews menopause coach Melissa Ayres about how to have a healthy menopause. To watch this interview please visit: https://www.youtube.com/watch?v=HKaZRc87VnE&t=180s Questions addressed during this interview include: What happens to our bodies at menopause? How do the stress hormones cortisol and adrenalin affect our female hormones? How does our thyroid get affected as our female hormones change? Why is this not a smooth transition for so many women? Can you talk about the 'wisdom' of the female hormonal cycle What herbs are most helpful for women in perimenopause and menopause? What is the best way for women to eat during perimenopause and menopause - are there foods we need to avoid at that time and foods that are helpful to include? How can women avoid weight gain during perimenopause and menopause? What is happening to us energetically and spiritually as women at the change of life? What is the spiritual meaning of perimenopause? What is the spiritual meaning of menopause? How can women cope with all the emotions that come up as their bodies and hormones change so profoundly during this time? How is menopause an empowering time for women? How do we understand and decode messages from our bodies? You are in perimenopause - how has this affected you and what practices are you following to support yourself? #healthymenopause #perimenopause #menopause #menopauseawareness #menopauserelief #naturalhealing #naturalhealth #medicalintuitive https://www.instagram.com/p/CjsijHmOUey/?igshid=NGJjMDIxMWI=

[itlnbrt]

😂😭 These are funny but so true! Peri-menopause sucks!! Who’s there with me and can relate? I found a menopause formula-all natural- that I started two days ago and the past two nights I slept so good, I actually dreamed. I didn’t wake up to pee either when I’m usually up 2-3 times every night. I’m praying this works on all my other symptoms. This is a new formula and the initial users have had great success with it. I’m praying it works because i don’t want to go on hormones. I just want to feel like me again. Are you in any of the stages of menopause? What do you do to help the symptoms? #menopause #perimenopause #menopauserelief #menopausesucks #menopausehealth #postmenopause #premenopause #menopausefitness #menopausehelp #menopauseproblems #menopauseawareness #perimenopausefitness #menopauseproblem #naturalmenopause #menopauseremedies #menopauseweightgain #menopausemom #perimenopauselikeaboss #perimenopausehealth #menopausechat #yogaformenopause #p23 #menopauseadvice #perimenopausesucks #modere #healthymenopause #prematuremenopause #menopausetips #menopausewarrior #midlife (at Fullerton, California) https://www.instagram.com/p/CovQ7BDy23G/?igshid=NGJjMDIxMWI=