#high intensity interval training

[eat-well-hydrate-work-out-sleep]

[suzieb-fit]

Another new week starts.

How are we all doing on that most wonderful of days - Monday.....?

Ok, that was mostly sarcasm.

But Monday doesn't have to be MoanDay. Hey. I'm an actual genius, right? That just popped into my head.

I know I'm very lucky to be early retired, at least for now (I may have to go back to work eventually for morbid reasons, but that's another conversation, lol).

But when I was working up to last year, I had a pretty intense daily work life, and I still did my best to appreciate every day, no matter what particular day that was.

But anyway, my Monday morning so far has been positive.

Sleep? Don't be silly. Mucus? Yeah, I don't wanna talk about it. Insulin pump efficiency? Ha, nope. Getting there, though.

Oops, this is turning into one of my essays.....Reel it in, woman!

So even with all that nonsense going on, I'm on with life.

Right. On with my day......

Up before six. Out for my 30 minute walk. An early one, but I'm happy with that. Great way to wake everything up.

Upper body/ab workout soon after gettinghome.

I like this one. Not done it for a long while according to the app data.

I then got my Monday house chore put of the way. Cleaning the bathroom (no pic of that, haha), then time to sit on the floor by the big window for breakfast.

Favourite time of day. I love my frothy collagen/inulin decaff filter. And I have found I love breakfast, no matter what changes I keep having to make. Tomorrow will be keto porridge made with coconut "flour", cashew butter, frozen blueberries and more collagen.

I had to get moving again, as my blood sugar was running way too high this morning. It had actually been settling down, so that was a curveball. I thought it was possibly a faulty insulin pod.

I haven't done anything for my YouTube channel for ages, so I got on with a HIIT workout. Takes longer to upload than it does to actually do the workout 😅.

Monday's fitness ended with lower body pilates.

Before starting that, my blood sugar went in the exact opposite direction, so obviously not a pod issue. Just a, y'know.....ME issue, lol.

Anyway, meh to all of that. I feel good.

Basic 15hr fast as usual. Same high quality food as usual, and a good, positive day all round.

Hooray for a happy Monday 😊.

[sociallyfit]

Embarking on a fitness journey often begins with the desire to shed excess calories and achieve a healthier lifestyle. To help you navigate the myriad of workout options, we’ve compiled a list of the top 10 exercises that are proven to burn the most calories. Whether you’re a seasoned fitness enthusiast or a beginner, these exercises cater to all levels, ensuring an effective calorie-burning experience.

[riffheartsgraziella]

OHHH! I cannot wait to try this!

I’ve done her Mamma Mia HIIT Dance Workout and it’s so fun! I’m sure this one will be a blast! 🔥

[interestinganduseful]

Top 3 exercises for the press

For the press:

Barbell overhead press: This exercise targets the shoulders, triceps, and upper chest. Stand with your feet shoulder-width apart and hold a barbell at shoulder height with your palms facing forward. Press the barbell overhead, keeping your elbows close to your body, and then lower it back down to shoulder height.

Dumbbell bench press: This exercise targets the chest, triceps, and shoulders. Lie on a bench with a dumbbell in each hand, palms facing forward. Press the dumbbells up over your chest, and then lower them back down to shoulder height.

Push-up: This exercise targets the chest, triceps, and shoulders. Start in a plank position with your hands shoulder-width apart. Lower your body down to the ground, keeping your elbows close to your body, and then push back up to the starting position.

[lyndacuba]

Feedback sandwich, s**t sandwich or s**t feedback?

Inferno Lynda’s tour around London I’ve been *doing* feedback for decades. I didn’t always get it right in the early days. But I’m kind, considerate and constructive. What I’ve learned: 1. If you have nothing nice to say, say nothing at all. 2. Read it back – how does it sound? Will it be perceived and received in the way you intended it? Read and delete. If it’s verbal feedback perhaps…

[fitlifemantra]

Chest HIIT Workout

Hitting the chest with high-intensity interval training (HIIT) is a surefire way to sculpt a defined, muscular physique. But with so many exercises at your disposal, crafting an effective chest HIIT workout can feel overwhelming. Fear not, fellow fitness enthusiast! Here’s a potent 10-exercise routine designed to torch fat and build chest definition

[bestgyminkolkata]

Elevate Your Fitness Journey with HIIT Exercise Classes at Stark Fitness Studio near New Garia

In the bustling city of Kolkata, amidst the vibrant locality of New Garia, lies a fitness haven that is redefining the way people approach their health and wellness goals – Stark Fitness Studio. If you're on the lookout for high-intensity, results-driven workouts, look no further. Stark Fitness Studio brings you the best HIIT exercise classes in the area, promising a transformative fitness experience like no other.

Unleashing the Power of HIIT

HIIT, or High-Intensity Interval Training, has gained immense popularity for its efficiency in burning calories, boosting metabolism, and sculpting lean muscles. Stark Fitness Studio has seamlessly incorporated this powerhouse workout into its class offerings, ensuring that every session is an exhilarating journey toward a fitter, healthier you.

Tailored Workouts for Every Fitness Level

At Stark Fitness Studio, inclusivity is key. Whether you're a fitness novice or a seasoned pro, our HIIT exercise classes are designed to accommodate all fitness levels. Our certified trainers create a dynamic and supportive environment, guiding you through each interval with precision and motivation. The classes are structured to push your limits while respecting individual fitness capacities, making every session challenging yet enjoyable.

State-of-the-Art Facilities

Stark Fitness Studio takes pride in offering a premium fitness experience. Our state-of-the-art facilities are equipped with cutting-edge training tools, ensuring that you have everything you need to maximize your HIIT workouts. From specialized HIIT equipment to spacious workout areas, our studio is designed to enhance your fitness journey.

Community and Camaraderie

Beyond just a place to work out, Stark Fitness Studio fosters a sense of community among its members. Our HIIT exercise classes provide an opportunity to connect with like-minded individuals who share a passion for fitness. The camaraderie within our studio walls adds an extra layer of motivation, making your fitness journey not only effective but also enjoyable.

Conveniently Located near New Garia

Stark Fitness Studio's strategic location near New Garia ensures that fitness is easily accessible to everyone in the surrounding areas. Say goodbye to long commutes to the gym; instead, embrace the convenience of having a top-notch fitness studio right in your neighborhood.

Your Journey Starts Now

Embark on a fitness journey that transcends the ordinary. Stark Fitness Studio's HIIT exercise classes near New Garia are the perfect blend of intensity, innovation, and inspiration. Join us as we redefine fitness and empower individuals to achieve their health and wellness goals. Your transformative fitness experience awaits at Stark Fitness Studio – where every drop of sweat brings you closer to your best self.

[lead-academy]

Supercharge Your Workouts: The Perfect Blend of Bodyweight Exercises and High Intensity Training

Body weight exercises and high intensity training are two effective ways to get fit at home without any equipment. Body weight exercises are simply exercises that utilize your own body weight as resistance, such as push-ups, squats, lunges, and planks. High intensity training involves short bursts of intense exercise followed by periods of rest, improving cardiovascular fitness and burning fat.Here is the course link:https://lead-academy.org/course/hiit-training-body-weight-exercises

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[springtomorrowfoodtravel]

(via From Couch to HIIT: A Beginner's Guide to High-Intensity Interval Training)

Are you ready to say goodbye to the couch and hello to heart-pounding, sweat-dripping, high-energy workouts? If you’ve been dreaming of a fitness routine that’s as exciting as a roller coaster ride, then you’re in for a treat. Welcome to our beginner’s guide to High-Intensity Interval Training, affectionately known as HIIT. Picture this: you, unleashing your inner athlete, challenging your limits, and achieving incredible results. It’s time to wave goodbye to boredom and wave hello to a whole new level of fitness fun! So, let’s lace up those trainers, turn up the music, and dive into the exhilarating world of HIIT. Get ready to transform from couch potato to HIIT dynamo, one pulse-pounding interval at a time!

[eat-well-hydrate-work-out-sleep]

[suzieb-fit]

Today started with my usual 30 minute early walk. Dull and rainy fiest thing. The sun is shining now, though 🌞

Upper body strength workout when I got back home.

Another great Fiton routine.

Similar idea to the one I did yesterday.

Combination moves, giving a fabulous training session.

Then back outside for breakfast in that lovely sunshine.

I am back into my fasting routine. Just feels better.

Taking advantage of my current determination to get my mojo back at the moment.

So in the spirit of that, I then swept the house before getting back outside once again for one of my YouTube uploads. Cardio core today! Go on, why not, right? 😋👍.

https://youtu.be/PQM2cTwazaM?si=aKA2sw4x3qeBCsbg

Eaten really well, keeping on top of my personal dietary focus.

So lovely to eat lunch outside. I'm getting that fresh air and natural light as often as I can, now that spring is finally (mostly) here!

Then a little later, I chose pilates to finish today's fitness.

Another good day. Even after a particularly long, relatively sleepless night. And I'm going through a really bad mucus flare up phase. Ugh.

But still......

Nothing can hold me down for long. Nope. I'm stronger (and more stubborn) than that!

[mariasanfeliu]

Using Apple Fitness

As of a few weeks ago I had to change the streaming service I used to workout. Now I’m using Apple Fitness instead Beach Body on Demand and the two are very different. Beach Body had a lot of different workout programs and Apple Fitness has hundreds of videos. I was already used to using workout programs which had calendars telling me what video to do each day. I don’t have that anymore or if I…

[diabetesknow]

HiiT Can Help Burn More Fat - Diabetes Knowledge