#hiit45

[mfwarrnambool]

Circuit - Sarah Caruana - 5.30am Tuesday - 5.30am Thursday HIIT45 - Brad Rees - 8.45am Saturday For full Class Timetable go to: www.mfwarrnambool.com.au/classes #circuittraining #hiit45 #strength #groupfitnessclasses #grouptraining #fitnessclasses https://www.instagram.com/p/BtPj6gGH4Tq/?utm_source=ig_tumblr_share&igshid=1tvfphimzrtx6

[allroundermag-blog]

MOB45 - HIIT45

Any class that opens with the line, “I had to suffer to come up with this class. Now it’s your turn”, is a class worth going to in my book. But going isn’t the issue – leaving is.  Hobbling up the stairs drenched in sweat, with barely enough energy left to haul my bag onto my back, I was left wondering how many times that guy practised his routine to get it so spot on and whether or not he’s even human?

Mob45 is the latest boot camp-style gym in town, located next to Farringdon station (where Gymbox used to be). Having opened in February it’s still in its launch phase so in case you’ve walked past it (like I did many times) and wondered what kind of craziness is going on deep underground, stop wondering and get yourself in there.

Promoting itself as ‘a brand new kind of gym’ with super concentrated workouts all lasting (you guessed it) 45 minutes – there are seven core classes. The overall aim is to make you work smarter not harder, making every move count (forget your average planks and press ups – in fact, forget water breaks as well) and from spin, HIIT and Dance to conditioning and yoga there really is something for everyone.

The gym itself has been revamped, but the layout is still very similar to Gymbox. The studios themselves have that nice new feel about them – cool, clean and dimly lit with coloured lighting that almost makes you forget you’re there to jump around until you feel physically sick. I’ve been to so many circuits and boot camp classes advertised as being HIIT only to leave disappointed, but this one was refreshingly different and by far the most organised I’ve been to. There are several perfectly timed rounds of four exercises repeated twice, 20 seconds on, 10 seconds off, then 40 seconds on, 10 off. This was mountain climbers combined with press ups, lateral burpees over a box, extensive use of rubber bands and, at one point, literally crawling on all fours without your knees touching the ground…

I won’t lie, it was really hard.

When I heard ‘Congratulations, you’ve just done three and a half minutes of exercise’ I wanted to drag my clammy self straight on out of there.

Each class has one trainer and one trainer only. George runs the HIIT class and was brilliant. He came up with the class himself, tested it out and is the only teacher. From what I understand all classes are designed and operated like this. That was a real bonus as every move was decided on with precision and put together to make our arms shake and muscles burn. He was instructive without being forceful and, dare I say it, I had fun. It’s refreshing to go to a class and get shown exercises you’ve never done before, it gives you something to take away and also makes you want to go back.

After 45 mins I was exhausted but had a strange urge for more. I can’t wait to try the other classes on offer because if they’re all as good as that then I can see real results in my grasp. The gym is quiet at the moment as they are still relatively new, but I would definitely recommend getting in there fast while membership rates are low. Oh, and I apologise for the lack of images in the article, you’ll just have to take my word for it all. NO WAY was anybody coming near me with a camera looking like that.

Launch phase memberships are £49.00 to £67.00 a month. Standard membership after this period range from £68.00 to £89.00 a month, including the state of the art gym facilities and all classes. To find out more click here.

Picture Credits: Mob45

MOB45 – HIIT45 was originally published on The Allrounder

[fromfitnesstofork-blog]

A cheeky snap whilst in the middle of Boxing Tec/HIIT45 at Another Space . At 7am, whilst most people were peeling themselves off the pillow, myself and my lovely friend @nmozz & were squaring up to a punch bag mentally preparing for the 45min workout with @fearonfysical that lay ahead. Late to the HIIT work out party (aka the only thing I’ve ever hit is the shops) collapsing part way through felt VERY plausible. But the lights went down, music up and it was epic. Alternating with a partner, one of you does a number on the punch bag whilst the other tackles an array of physical exercises designed to work every muscle – both leave you sweaty (to say the least). F2F rates it ⭐️⭐️⭐️⭐️⭐️ fun, fastpaced caters to men/women #tellyourfriends

[mfwarrnambool]

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Brad's HIIT45 class is in full swing. This is also the type of training to expect with his Body Blast Challenge. Utilising the the back area and the yard there is plenty of space to spread out and with doors open even when your inside it feels like your outside breathing in natural air under natural light. Great job guys you all always put in 💯. #hiit45 #strengthtrainingforwomen #strengthtrainingformen #cardio #greatstarttotheweekend😎 #fitness #workout #goals #fitfam #youtube #instafitness #hitfitness #personaltrainer https://www.instagram.com/p/BtW9O7uHHcg/?utm_source=ig_tumblr_share&igshid=1syhn8hrit0np

[mfwarrnambool]

🥊🤸‍♂️🏃‍♀️💪MFW GROUP FITNESS CLASSES💪🏃‍♀️🤸‍♂️🥊 🔥BOXING WITH JACOB RHODES: - every Wednesday night a 6pm. 🔥HIIT45 WITH BRAD REES: - every Saturday morning @ 8.45am 🔥STRENGTH/CARDIO WITH SCOTT SUDALE: - every Monday & Thursday night @ 6.00pm 🔥CIRCUIT WITH SARAH CARUANA: - every Tuesday & Thursday mornings @ 5.30am No need to book. Members free - $10.00 for Non members Full class time table go to: mfwarrnambool.com.au/classes #groupfitness #getfit #cardio #fitfam #fitnessmotivation #getstrong #sweat #weights #workout #gethealthy #mfwarrnambool3280 https://www.instagram.com/p/BxJNT6sHBpI/?utm_source=ig_tumblr_share&igshid=3v0sddysiu3r

[mfwarrnambool]

As part of our Free Trial week all of our Classes are free until the 18th of May. 🔥Introducing our new class: T45 Shred @ 6.00pm Tonight ✔️Boxing @ 6.00pm Wednesday night ✔️Circuit @ 5.30am Thursday morning ✔️Strength/Cardio @ 6.00pm Thursday night Come and try one!!! For the full Class Timetable go to www.mfwarrnambool.com.au/classes 😀If you would like to try the gym and all of our classes, complete this form to be issued a 24/7 access code: https://form.jotform.co/91297324451862 🙁We are not running the HIIT45 Class on Saturday anymore so we apologies to those of you who were supporting it. #groupfitness #freetrial #gymlife #physicalfitness #strength #mfwarrnambool3280 https://www.instagram.com/p/BxbjXwEBwHW/?utm_source=ig_tumblr_share&igshid=1lua0h4rod6bj

[mfwarrnambool]

We would like to introduce "T45 Shred" to MFW Starting Tuesday 14th of May 2019 🔥🔥First Class Free🔥🔥 T45 Shred is a 45 minute Circuit/HIIT45-style workout with a mix of interval, functional and resistance training to improve body composition. It's been proven that 45 minutes of Functional Compound exercise improves muscle tone, fat loss and gets the endorphins flowing. 🔥🔥First Class Free🔥🔥 #t45shred #groupfitness #cardioworkout #circuitfitness #mfwarrnamboolgym https://www.instagram.com/p/BxTgYtFBOl8/?utm_source=ig_tumblr_share&igshid=4mb250ugwj59