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#hip thrust
vintage-tigre · 1 month
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thelockerroomblog · 2 years
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rwfan11 · 6 months
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the-iron-duck93 · 1 year
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taerifin · 1 year
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i am fuckin' obsessed with this!
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powerbase · 11 months
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For some great vibes follow: https://twitter.com/powerbase_HQ
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l00k4tm4m45c415 · 1 year
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Nika
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eduurun · 9 months
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Leg day 🦵🏻
Today’s session:
Ab wheel 2x15
Barbell deadlift 1x8 110kg + 1x12 105kg
Barbell backward lunge 1x12 42,5 kg+ 1x16 37,5kg
Excentric single leg squat 2x15 6kg
Barbell Hip thrust 2x8 105kg
Leg curl 2x15 40kg
Calf raise (leg press machine) 2x20 100kg + 1x20 90kg (no break between the 2nd and the 3rd round).
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mockvangelical · 8 months
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Went heavy yesterday at 225lbs.
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allhailnewkids · 4 months
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'Morning
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purefit1 · 8 months
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Top 16 Hip Thrust Alternatives
Read the full article.
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the-iron-duck93 · 1 year
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freeonlineworkouts · 22 days
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Glutes Workout: What is the No 1 Glute Exercise?
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l00k4tm4m45c415 · 2 years
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autogaiagraphy · 26 days
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Follow the GYM diaries on my YouTube
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