#how to workout

[teamjamesoconnor]

The Kettlebell Swing: A Powerhouse Exercise for Fat Loss and Muscle Building

In the world of fitness, finding a versatile exercise that efficiently targets both fat loss and muscle building can be a game-changer. Enter the kettlebell swing—a dynamic, full-body movement that has gained popularity for its incredible benefits. In this blog, we’ll explore the importance of kettlebell swings in achieving your fitness goals, whether that’s shedding unwanted pounds or sculpting…

[teachworkoutlove]

5 Beginner Exercise Complaints and What You Can Do About Them

5 Beginner Exercise Complaints and What You Can Do About Them

Working out is challenging if you have never done it before. And it’s even harder to stick with it. As a result, beginner exercise complaints are common. Here are some solutions to the biggest. Strained Back or Spine You will strain your back during almost all exercises. The severity depends on what you are doing. The first time you perform strenuous repetitions such as sit-ups and heavy…

[uncanny-tranny]

Sometimes, I'm sad about the hobbies I have abandoned or have been too intimidated to pick up. But... what good is it, to just beat myself up over that? My bass is sitting in the corner, patiently waiting, and so is everything else. My life isn't over, and I've got nothing to answer to. I'm wading through a sea of time, and I'll pick up the seashells that interest me, and it's okay to put one back in the sand. The current's waves will bring it back to me if that is to be destiny. I can not hate myself into productivity, so I must swim on.

I think the same can apply to anybody. It's okay if you have dropped something, such as a hobby or passion. Human beings are like that sometimes, it isn't reasonable for you to beat yourself into submission. You, too, can not hate yourself into being a well-rounded person. You must cultivate it like you would a garden - with patience, time, and care.

[scottinaussie]

Fr. Mike Schmitz

February 2023

[ashersanity]

WORKOUT BUDDY! WHITNEY

“He’s the worst, isn’t he?”

whitney as your workout buddy, brought to you by asher.

pairings : m!whitney x gn!pc (mentions of m!pc too)

cw! dub-con?, non consensual touches, stalkerish behavior, whitney being a creep

- art is by @shoknsfw, my #1 whitney artist

“Fuck. Let me show you what a real workout is, slut.”

workout buddy! whitney who’s not known for being the most welcoming, cheerful person at the gym. always with a trained, pissed off look on his face, glaring at anyone who dares to interrupt him between reps as he’s busy lifting weights, sending them off to scurry away to the other side of the gym. lucky for you though, it seems you caught his attention, silently watching you from afar with an unreadable look in his eyes.

workout buddy! whitney who insists on correcting your form whenever you’re lifting weights, the smug bastard unable to help himself when it comes to correcting someone else. of course, that poor person just happens to be you, newbie who doesn’t know the very first thing about posture or tempo. don’t worry, the delinquent’s here to help. rough hand placed onto your back to straighten your spine or so he claims while the other one is grasping at your hip, trailing lower then it really should.

workout buddy! whitney who gets a bit too comfortable with your personal space, starting off with light, ‘accidental’ brushes to your lower back, eventually finding themselves down to your behind that he loves to press against with his crotch. enjoys the startled squeaks that elicits from you, clear grin on his face once you whip your head around to meet his avoidant gaze, pretending to be innocent.

workout buddy! whitney who’s a complete and utter bastard and refuses to share his bottle of water with you, making a show of drinking it right in front of you, soft, pink lips wrapped around the rim of his flask. oh, how you wish you could get a taste of that sweet, sweet water to quench the undeniable thirst in your mouth. only willing to lend you some if you beg for it, frantic pleas bringing a smirk to his lips. proceeds to pull you into an unexpected kiss, forcing the liquid down your throat for you to swallow. sloppily kissing you with his tongue just for him to pull away and walk off like nothing happened.

workout buddy! whitney who you somehow run into constantly at the showers with his gym clothes already off, toned body slicked with sweat and humidity from the steaming water. probably the most awkward experience you have to live through, standing next to him beneath the shower sprays raining down onto your naked bodies. no need to be nervous, you’re both guys aren’t you? leers at you the whole time, wandering hands dipping down to ‘accidentally’ squeeze and get a feel of your ass.

workout buddy! whitney who has your entire schedule memorized, from when you first walk into the gym, which exercises you do, how many sets in total you have, specific shower time. what a coincidence it is, bumping into the blond near the entrance as you’re ready to head out, him pulling you back to invite you for a night at the pub that he desperately hopes you accept. might end up with him slipping you inside his run-down apartment, firm arm wrapped around your waist, smirking to himself.

workout buddy! whitney who’s getting increasingly impatient in his pursuit of you, quick and heavy breath fanning the shell of your ear, being all too close for something that’s simply the demonstration of an exercise. trapping you between his strong arms to keep you in place, not-so-subtly getting himself off by grinding against your leg, throbbing boner in his sweats. shit, that shocked expression on your face and your little squirms is everything to the bully, restraining himself from fucking you right then and there.

workout buddy! whitney who now has you bent over one of the benches or pressed up against the lockers as he ruthlessly fucks into you, propping your leg up over his hip for support, balls meeting your stretched out hole with every slap resounding lowly in the changing room. fuck, he knew you’d crack one day, it was just a matter of time before he finally got his hands on you, now forever his to claim. whitney’s own fucking gym buddy now turned into his personal slut, eagerly taking in his fat cock. what a whore you are, slut.

anything to say, asher?

- “FEM!WHITNEY AS YOUR WORKOUT BUDDY, CANT FUCKING CONCENTRATE, I’D BE STARING AT HER TITS THE ENTIRE TIME. LICKING THAT SWEAT OFF NO NEED TO SHOWER WHEN YOU HAVE M—“

[END OF POST]

[chaoticvi]

Willow Month 2023: week three !

Day 7: Musical Number (Song/Score)

thanks for tutorial <3

[zaiinab]

within eight mins……..

[spaciebabie]

in a separate universe where spinel didnt become a royal guard she became a fitness trainer but she is still a huge bitch and if she saw you using the equipment wrong she would give you side eye and not help you at all.

[cienie-isengardu]

Mortal Kombat 1 Behind the Scenes AU: Climbing on the wall (nonsense)

[Cage’s Mansion] [Waiting for Liu Kang] [Special Bonus] [Grandmaster’s commentary] [Climbing scene] [Madam Bo’s Inn] [Cage’s Mansion 2 (fire extinguisher)] [Medic] [Shang Tsung’s sad face] [Smoke’s Fall] [Scenography (1)] [Scenography (2)] [Show off!] [Favorite brother]

[jessfandrawer]

Idea #2 (watching Jin during training) + Idea #4 (passionate kiss against a wall) @vampirella-1990

I gave her tonfa. I hope that's okay.

[inqilabi]

One time on a first date with a guy, he had asked me why I was so specific about where and how I wanted to meet. I told him, I can always tell whether a man is interested in me from the very first look they give when they walk towards you. And it's important for me that I arrive early so that I can see the man walk towards me. Because they have 1 of 3 looks. 1) is they're just ambivalent and typically they're not attracted 2) the have this awestruck look of interest 3) they are leering almost up and down and it's too sexualized. And they lose interest quickly (and doesn't matter because I'm not interested in this type obviously).

And he asked me which type I found him to fall under. And I told him that he's ambivalent and not attracted. And he was like, nooo that's not the case. But I was like this has never failed me lol. Even though this whole time prior to meeting me, he had built up how attractive he thought I was. Really liked all my pics. And before meeting me and during the date itself, he said Pakistani women are beautiful (he was Bengali). End of the date, he walked me to my car and said let's do it again sometime.

And sure enough, he reached out but kinda mildly, boring - how was your weekend. To which I replied and equally boring response, and it died lol.

I have literally saved so much energy by making sure that I arrive first on a date. This puts me in a more comfortable spot and the guy in a more nervous spot. With you technically "receiving" him. As opposed to the traditional, him receiving you. And in that moment, with him walking towards you there is no pretense. And you can really see their very initial feelings towards you imho.

[the-cat-and-the-birdie]

Not only did Hobie have to be restrained for his mugshot but he also flipped the camera off

AND they got the blue laces in the shot

what a fucking icon

[222-justfornow-333]

I dont know who needs to hear this- but self-care doesn't have to begin, or be,- skin care, nails, lashes/brows, workouts, hair care, etc, or any other "aesthetically pleasing" "glowup"- and I'm just gonna say it- other buzz words that usually rely on societal beauty standards and buying products to fix your life.

what self-care starts with is you, what actually brings you happiness. self-care starts with finding your happiness.- because happiness leads to contentment, which leads to joy.- and once you find that, so much more can fall into place for you, and you won't feel like you have to "fix" your life as much as you'll want to improve and grow in your life- for you.

-taking care of your body is so important. but I fucking hate as someone who struggles with self-worth and productivity limiting mental health issues and going on to what should be open-minded and diverse tags and being flooded with male gaze-i-fied gatekeeping ideas on what makes someone an "it girl".

[moonchild-in-blue]

I won't say the first thing that came to mind when I saw ropes 💀

Tiny Vessel, we can absolutely jump rope of you want 🥺 Actually, I will get Froggy and you two can play while I spin it. He's a little leaper and is dying to play with you, my sweet sweet boy 🥺🐸