#howtosquat

[bigleemurali]

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A post shared by Dr. Biglee Murali (@bigleemurali)

#squat like a #king Feels so wonderful to workout after a 5 month layoff. Squats is one exercise that is close to my heart and find a speal place in every sports persons heart. When i started getting back to the grind, thought i would share a couple of tips with you guys. We all know how to do a squat. I have told in my earlier posts that you move your hips to enable the bending of knee to squat and you dont start a squat by bending the knee. We all have this fear of not able to get up after squatting deep. Thats one reason why people fear heavy squats. I help my clients break through the barrier by making sure of two points 1. Squat full depth (ass to grass) 2. Make sure you pause for a second at the bottom. By incorporating this you not only kill the fear of squats, but also get much stronger than the regular squats. For those of you watching me regularly, YES it is not 200+ kilos as usual. Its just 80 kilos and am just getting started after my rehab :) Follow me for more #fitnesstips @bigleemurali . . #coachbiglee #biglee #fitness #wellness #legs #legday #howtosquat #paused squats #strength #bodybuilding #chennai #chennaifitness #mrchennai #mrtamilnadu #mrindia #contestprep #cpt #certifiedfitnesstrainer #guru #muscle #glute #tamil #tamilnadu (at Muscle Town Fitness Studio) https://www.instagram.com/p/B3b8iCjBZv2/?igshid=ih65xafi118i

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Teaching how to keep that knee behind the toe of the foot is SO crucial when it comes to #lunges , #singlelegsquat #squatchallenge it takes REPS REPS.. awareness, and building a solid foundation! Balancing on one leg and using my foot to cue her! #howtosquat #howtosquatproperly #legdayworkout #gluteworkout🍑 #gymsharkwomen #bodyweightroutines #dumbellroutine #workout #morningroutine☀️ #jerseycity #personaltrainertribeca #nycfitness #nyctrainer #nyc #womensfitness #jerseycityfitness (at Liberty State Park) https://www.instagram.com/p/B3bxQPXHmaL/?igshid=1xa1h9y9acn72

[uprighthealth-blog]

Knees Over Toes in The Squat? How To Squat Safely Without Knee Pain How to squat safely? Should your knees go over toes in the squat? Can knees go in front of your toes in a split squat? Trainers and physical therapists often say you shouldn't let your knees go over your toes when you do squats. Discover the reality and rationale behind the "knees over toes" squat and split squats in this video.

[thefeliciastarks]

🍑 How to Squat🍑 . . Some of the instructors leading these workouts don't have the best form👀 when they're teaching the basics so here's a tip to make sure your squat form is on point! . . Squats in proper form + resistance = fuller quads, thighs and glutes🍑🍑!💜💜🔥🔥🔥 - Form: Your knees should NOT go over your toes, push your butt back (like you're trying to avoid sitting on that nasty toilet) and low as possible (ATG..assets to the grass!) with your chest up. Think "L" shape / Movement: Sit back slowly with a 3-2 tempo (down on a count of 3 and back up on a count of 2) and squeeze your glutes. at the top....repeat! 🍑Build those glutes with deadlifts, good mornings & hip thrusts using resistance/weights so use barbells, dumbbells, kettlebells, etc. . . Photo credit: FlashingLight Location: @vivebydesign Hair and makeup by @_alteregobeauty_ #squatsnotshots #squatchallenge #howtosquat #feliciaknowsfitness #transformation #fitnessforbusymoms #fitnessadviceforwomen #feliciastarksfitness #healthyeating #formercrushbooty #howtosquat #totalbodyfitnesscamp #fitspo #fitfam #npc #bodybuilding #ifbbpro #bodybuilder #fitness #momswholift #busyfitmoms #workingfitmoms https://www.instagram.com/p/B-wr5BOjMVi/?igshid=1vs06861hcsbi

[teddygirllifts]

🍑SWIIPPEE🍑 for a fun (aka EVIL and PAINFUL) leg daaayyyy wahoooo! 🎉⁣ (‘scuse the bloat 😩) ⠀⠀⁣ Are you someone who wishes they could feel confident doing those power moves like barbell back squats? 🙋🏼‍♀️⁣ ⠀⠀⁣ Maybe you look at people lifting in the racks and think “damn, I wish that was me”⁣ ⠀⠀⁣ WELL GUESS WHAT BIH - it CAN be you⁣ ————⁣ YES, the barbell can be pretty damn intimidating, I mean...20kg ain’t light when you’re just starting out and dude heavy squats are scary right?⁣ ⠀⠀⁣ OK. But they don’t have to be. One of my goals as a coach is to help my clients gain confidence using dumbbells AND barbells.⁣ ⠀⠀⁣ We start off slow, for example:⁣ 🔹 bodyweight squats to⁣ 🔹 different variations of squats using dumbbells and EVENTUALLY move up to⁣ 🔹 DUN DUN DUNNNNN barbell squats⁣ #SlowAndSteadyWinsTheRace⁣ ————⁣ OK Nikki, that’s cool and all but...well how TF do I know if I’m doing it right? And not embarrass myself? 😱⁣ ⠀⠀⁣ WELLLL my clients are always given homework to film certain exercises to send back to me for feedback on form and technique!⁣ ⠀⠀⁣ And trust me when I say there’s NOTHING that’ll make you feel more confident than when your coach reassures you/helps you tweak your technique ⠀⠀⁣ Have questions on your form? Send me your training videos via DM and I’m more than happy to look it over and offer you my two cents! ⁣ ⠀⠀⁣ DM me for 1:1 strength and muscle building coaching⁣ ————⁣ ⁣LEG DAY WORKOUT⁣ ⠀⠀⁣ 1️⃣ WARM-UP AND ACTIVATION⁣ Shoulder circles | 15 reps⁣ b) Lunge with a twist | 6 reps (each side)⁣ c) Leg swings | 15 reps (each side)⁣ d) Banded glute bridge with abduction | 12 reps ⁣ e) Frog pumps | 2 sets of 20 reps⁣ ⁣ -⁣ WORKING SETS⁣ 
1️⃣ Squat | 5 sets x 4-6 reps⁣ -⁣ 2️⃣ Romanian Deadlift | 4 sets x 12 reps⁣ -⁣ 3️⃣ Hip Thrusts | 4 sets x 12 reps⁣ -⁣ 4️⃣ SUPERSET // 4 sets⁣ a) Hip Abduction | 15 reps⁣ b) Hip Adduction | 15 reps⁣ c) Goblet Squat | 12 reps⁣ ⠀⠀⁣ P.S., don’t forget to save this video for your next leg day 😏, and let me know if you’re gonna try it!⁣ ⁣ #legday #legsworkout #bootyworkout #bootybands #gracefitguide #gfg #peachplan #workoutideas #workouttips #squat #squats #howtosquat #liftheavyshit #gymsharkwomen #beavisionary (at Phoenix Gym Norwich) https://www.instagram.com/teddygirllifts/p/Bv67hqQHmDc/?utm_source=ig_tumblr_share&igshid=13gt0mdlnma40

[allisonethier]

😀Good Saturday Morning-my fit-family! . 📆 This month, err January will be devoted to all things- #squatting . If you have visited my page/Instagram you might have realized, that I am in the fat loss muscle gain business, otherwise known as PT, personal training or coaching, or even online coaching (PT online) and being able to move is a key factor in fat loss (and the other is nutrition, but you 😉 knew that already) . Over the next 30 days, we will look at all types of squats. The Barbell (BB) Back squat seen here 🎥 is a great value - bang for the caloric buck exercise. . I have learned and realized over my years of coaching, that all my clients should be SQUAT but not perhaps the barbell back squats . 💕Feel free to follow along . Before we get started do you have a favorite 💛 style if squats? Drop in comments below. . #onlinecoach #onlinetrainer #januarysquat #squats101 #allisonethier #coachA #howtosquat (at Moncton, New Brunswick) https://www.instagram.com/p/B6m18G1D_wJ/?igshid=1gyfyxk9bj56g

[underdogstrength-blog]

5x5 volume squats with 295 lbs. Really working on Depth to get 3 white lights ⚪️⚪️⚪️ Less than 2 weeks out from #bossofnorcal5 . . . . . #bossofnorcal #bossesofbbbc #bbbc #bossbarbell #elitefts #bossbarbell #nikeromaleos #nikeromaleos2 #indianfitness #indianweightloss #fatlosscoach #underdogstrength #squatdepth #mountainviewca #howtosquat #indianguy #desiguy #nri #indianamerican #relentlesspursuit #powerlifting #usaplca #usaplcalifornia #skinnyfat #skinnyfattostrong #powerliftingforfatloss #powerliftingtowin #depthcheck (at Boss Barbell Club)

[bigleemurali]

How to Squat ? **Preparation** From rack with barbell at upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder width stance. **Execution** Squat down by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend knees and hips until legs are straight. Return and repeat. **Tips to do it right** Always remember - the knee moves in the direction of the toes. So if you watch this alignment, your knee will never hurt Squat with your hips - People believe that bending of knee is the key action of squat, but moving the hip enables the knee to bend during the squat. Get the logic right and your squat will be perfect soon. Follow me for more workout and nutrition tips @bigleemurali . . . . #biglee #coachbiglee #fitness #wellness #squat #legs #legday #workoutvideo #howtosquat #glutes #hips #knee #squatrack #barbell #fatloss #musclegain #getfit #strong #powerlifting #chennaifitness #Chennai #muscle #tuesdaytip #tipoftheday #bigleeanswers (at Chennai, India) https://www.instagram.com/p/B2OhsIKhEmO/?igshid=1v17cwalivm81

[ownyourfitnessllc]

Why glutes? 1. The largest muscle in the body 2. Burns a massive amount of calories 3. Protects your knees and lower back 4. Looks good in your jeans 5. It’s the first to deteriorate as we age 6. It’s turned off all day. Time to turn it on! #gluteworkout #gluteactivation #legdayworkout #lowerbodyworkout #glute #strengthtrainingforwomen #postnatalfitness #personaltrainerjerseycity #personaltrainertribeca #personaltrainernyc #glutetraining #motivation #training #squats #howtosquat #howtobuildmuscle #howtobuildyourglutes (at Jersey City, New Jersey) https://www.instagram.com/p/BtRsubDlqCf/?utm_source=ig_tumblr_share&igshid=1vr2uled17cc6

[oddventuregawdsovg-blog]

Secret PRO Bodybuilding TIP, Could RACING to MUSCULAR FAILURE Give KEY Benefits? Secret PRO Bodybuilding TIP, CouldRACI... https://lykelyfe.com/secret-pro-bodybuilding-tip-could-racing-to-muscular-failure-give-key-benefits/?feed_id=12561&_unique_id=6105290be8362 #bodybuildingprograms #couldracingtomuscularfailuregivekeybenefits #howtoarmcurl #howtobehappywithhowilook #howtobenchpress #howtocompeteinbodybuilding #howtogainmuscle #howtogrowarms #howtoliftweights #howtolosebodyfat #howtolosefat #howtorehabilitateinjuries #howtosquat #naturalbodybuilding #naturalbodybuildinggianttip #naturalgallantbodybuilding #naturalgallant #reps #secretprobodybuildingtip #sets #strength #workoutprograms #love #motivation #luxury #business #entrepreneur #success #money #hermes #luxurylifestyle #luxurylife #forex #millionaire #rich #investment #offwhite #invest #trading #billionaire #investing #investor #girl #hair #tumblr #skincare #brazil #lgbt #tumblrgirl #blogueira #tumblrboy #aesthetictumblr #paisagem #braziliangirl #tumblraesthetic #fotostumblr #tumblrposts #tumblrtextpost #tumblrquotes

[diamondfitnesseducation]

The benefits of performing a goblet squat. 💪 1️⃣ The position shifts the load to the front of your core and allows for a more upright torso position. 😊 2️⃣ As well as being easier on the spine and engages the quadriceps femoris, hamstrings, gluteus maximus, rectus abdominal muscles, external obliques and engaging the core. 🏋🏿‍♂️ 3️⃣A tough but effective weighted core exercise when performing the exercise correctly. 4️⃣ Is a useful exercise in teaching the basics of how to perform a weighted squat, a stepping stone exercise using before progressing on to the barbell.😃 #fitness #gym #fit #health #bodybuilding #weightloss #fitspo #exercise #strength #transformation #bodybuilder #fitfamily #crossfit #powerlifting #weightlifting #weighttraining #strongman #muscle #definition #fat-loss #healthyeating #sport #squats #gobletsquats #squat #legday #core #howtosquat #sixpack #fatlossexercises https://www.instagram.com/p/BzH3uD6D3dn/?igshid=10nb2228jigx0

[thefeliciastarks]

Squats in proper form + resistance = fuller quads, thighs and glutes🍑🍑!💜💜🔥🔥🔥 - Form: Your knees should NOT go over your toes, push your butt back (like you're trying to avoid sitting on that nasty toilet) and low as possible (ATG..assets to the grass!) with your chest up. Think "L" shape / Movement: Sit back slowly with a 3-2 tempo (down on a count of 3 and back up on a count of 2) and squeeze your glutes. at the top....repeat! Just say 🚫 to air squats! You build those glutes with deadlifts, good mornings & hip thrusts using resistance/weights so use barbells, dumbbells, kettlebells, etc. Photo credit: FlashingLight Location: @vivebydesign #squatsnotshots #squatchallenge #howtosquat #feliciaknowsfitness #transformation #fitnessforbusymoms #fitnessadviceforwomen #feliciastarksfitness #healthyeating #formercrushbooty #totalbodyfitnesscamp #fitspo #fitfam #npc #bodybuilding #ifbbpro #bodybuilder #fitness #momswholift #busyfitmoms #workingfitmoms https://www.instagram.com/p/BwCLesujy7_/?utm_source=ig_tumblr_share&igshid=125rk19448cf5

[underdogstrength-blog]

Want to improve your squats? Try some Controlled Tempo Squats. - 🏋️‍♀️Normally, if you want to squat heavy, it’s a fast movement. You should go as fast as you can while maintaining tightness and without losing position. - Sometimes you might have issues with balance, tightness, positioning, depth etc. 👉All of these can be corrected by slowing down the movement. - Benefits of Tempo Squats: ✅Instant improvement in technique ✅Better Balance ✅Improved tightness ✅Find your strongest position ✅Improved depth ✅More time under tension ✅Makes the squat harder without going too heavy ✅Increased confidence - In this video, I’m doing 2-0-2 tempo squats. 👉2 count on the way down 👉0 pause 👉2 count on the way up - I don’t recommend this as being your primary squat style but it can be a good addition to your training program. You can also add these to your warmup to get a better feel for the movement. - Try these out and let me know what you think! 😀 . . . . . #howtosquat #squatform #squattechnique #temposquats #slowsquats #slowreps #powerliftingsquat #givelowbarachance #indianpowerlifting #powerliftingindia #powerlifting #usapl #usaplca #usaplcalifornia #trainuntamed #squat #squats #skwaat #bossbarbell #dangreen #bbbc #indianfitness #fitindian #fatlosscoach #powerliftingforfatloss #powerliftingtowin #danglelikestangl #underdogstrength #bayareafitness (at Boss Barbell Club)

[g1ng3rsn4p17]

What’s a good squat? . ALLL! I love squatting! Well, here’s a few variations for you! Target different muscles with movement of your feet! . What’s a good squat? Tight, back slightly arched, chest up, elbows under the bar, upper back tight, belly full of air, load your hips and keep knees tracking in line with the angles. . Keep a close eye on your knees! Some forward movement is okay, but should never exceed mid-foot and your knees shouldn’t drift in, unless you want to blow out your ACL. . When your knee moves forward, it lengthens the distance to hit parallel. . Try these stances and let me know the difference! . #personaltrainer #squat #howtosquat #liftingheavy #squatheavy @vxsgymwear #ifbb #crossfit #bodybuilding (at Bradford, Pennsylvania) https://www.instagram.com/p/BsOR6qahA7k/?utm_source=ig_tumblr_share&igshid=13mql72m4454y

[ownyourfitnessllc]

Celebrating a transformation update. We only finished 9 workouts so far and still have more to go. But helping someone on a Glute transformation journey and flatter stomach in the process takes time. This is part of a 12 week program. If you are looking for help dm us and we will send you the details! #howtosquat #squattutorial #bodyweightsquat #lowerbodyworkout #squatforbeginners #fitnesstips #gluteworkoutathome #workoutathome #fitnesstips #onlinepersonaltrainer #workouttips #ownyourfitness #bodyweightworkout #onlinepersonaltrainer #personaltrainerhoboken #jerseycity #toronto #gluteprogram #personaltrainerjerseycity #personaltrainertoronto #personaltrainerdubai #gluteworkout #squattips #singlelegsquat #weightgainformen #buttexercises #glutemuscle #bubblebuttworkout #gluteexercises #nycpersonaltrainer #personaltrainertribeca # (at Toronto, Ontario) https://www.instagram.com/p/CRJTRKKjf0m/?utm_medium=tumblr

[suabluag]

need some help with your bench and squats? Check out how I do mine.