I hope we give Sun a bottlecap full of water. Or the tiniest cup we have, cause he'll need more then a bottlecap. Like we don't know what he eats, but he's probably severely dehydrated cause of the fire. ;m; Most likely why he passed out, as well as exhaustion looks like.
Forgive him, his patience is second to none at the moment-
Please remember to drink water today! Many of us around the world are experiencing unprecedented heat, and will need extra hydration. If you feel bad or dizzy, even if you drank water earlier you probably need more. It’s recommend to drink a quart of water an hour when it’s in the upper 90°F - 32°C range. Stay hydrated!
This might be old or unhelpful information to some, but along with women needing higher healthy fats in our diets (avocados, eggs, etc.) and liquid vitamins potentially being life-changing (because the body only has a 10-20% absorption rate for supplement pills), dehydration can be a huge trigger for chronic fatigue syndrome.
We can get to a dehydrated point where we won't feel thirsty (which is easy to reach), and some of us might struggle with cravings, because we are thirsty but these thirst receptors aren't perfect (also, prior to us being able to develop drier foods, most foods had water content in them so it's intuitive that our bodies do this). We live in an age where we can't unfortunately trust our water sources due to environmental pollution, and where the workplace might not accommodate healthy hydration (or frequent peeing). What I do to limit how much I pee and increase how much fluid I retain is to add those little electrolyte packets to my bottled water.
If your mind feels laggy or jumbled, if you feel too weak to get out of bed, if you're tired like all the time, if no matter how much sleep you get you still feel tired, if you have cold hands and feet, anxiety, and if you have memory issues - these are all signs of chronic fatigue and women experience it more than men. It's a complex chronic condition that is debilitating and not taken seriously at all, and there can be numerous triggers to it. I mentioned not obtaining enough healthy fats above or proper vitamin levels (especially iron and vitamin Bs), and these issues can trigger the above symptoms of chronic fatigue. Dehydration is another big trigger, and it's why we might especially experience these symptoms a few hours or a day after exercise or after drinking alcohol. Take care of yourself, pound water.