#i slept at 8 bc es event last day today i sleep at 6

[duoduotian]

it's so frustrating living with misophonia especially when the person that is causing the sound you hate, is aware you don't like hearing it and still do it. :) for me, i immensely dislike tv volume higher than usual range when no one is watching the tv. just turn it off it's not that hard lmaooo

[shytiff]

Small Nov Wins

1 - cant bring myself to study, got out of bed 10:30-ish am. While lazing around i read royal servant and do random internet stuff and watched romee's vlogs. Ate breakfast and i somehow has no appetite?? This is rare. e, cicil kompre began at 15:30 pm (i know, i waste my time a lot). Pengumuman wahana mpi wow yay kalideres makara and budi asih

2 - the weather was pleasantly cloudy. poli anestesi anak, simul. went to what used to be calais, its called flavola now. at this point i quite need some calories because i only ate bubur ayam and its like 2-3 pm ish. Eventually the hunger is gone, arrived home at about 4-ish, drank protein to curb my hunger (nanggung dinner). dad said sumn that annoyed me so after maghrib i just lazed in bed, not feeling like doing anything (even though there’s lots of exams and hw lmao), fell asleep

3 - woke up at 2 am, prated, randomly searched for angel - chancellor and taeyeon’s lyrics and i basically wept at 4 am. i assumed the song was just like,,, a guy talking to a girl, his angel, you know. EXCEPT,,,,,,,,. the 2 MVs was also rly222 beautiful 🥺. Poli geriatri today, didnt even see patient because there was no more at that time (status salin nadia). ate ichiban salad (surprisingly quite good) at dm bcs i rly do be functioning better outdoors, made matcha latte with full cream milk ((powder)), cicil PT

4 - can finally wake up late. finished 1 sitasi pt, made ikk ppt, bujing lina called about diarrhea and nausea meds, laddered the leader for tomorrow’s exam and it,, was,,, me,, group call with shiko. frantically studied for EA

5 - PT (finished in 45 mins), simul as a leader, with STEMI, VF and hypoglycemia case. somehow made it through. i suck at dosages omggg. PP by car with mom (not rly that tired) but i SLEPT after i got home and had no mood to study helpppp

6 - did my first swab test today. i pushed the doctors hand when she’s doing oropharyngeal swab im sorryyyy 😂. slept. matcha. cicil kompre

7 - still havent finished ikk (deadline: today), and still havent studied for geri and ikk AND i still managed to take a nap. why. Read a bit of kompre. Not sleepy after matcha, but insted i reread bj alex and tsubaki chou lonely planet until 2 am the next day #rippriorities

8 - im having matcha latte seven days in a row as of today :))))) woke up at 10:30 am, went to flavola with atikah and got strawberry yakult (tasted like es mony), arrived home at abt 7-ish am and there no dinner, so i drank protein and ate japota honey butter. My breakfast was chicken porridge, so my diet is sooo liquid today. Rip proper nutrition (ate buryam, lumpia, japota for the whole day and drank 3 beverage). Cicil kompre and studied geri

9 - suma geri, slept, cicil kompre, ny head kind of hurts

10 - my head still hurts, suma ikk with dr herqu and dr retno, didnt take swab result by car because the TRAFFIC in soetta so my brother took it. Thankfully negative.

11 - lulus kompre alhamdulillah, the examiner were Prof Saptawati and dr. Dani from THT. Dr dani still remembered me :"") they were very kind. Went to tamel for first wahana: klinik makara UI. Picked up masker first at mahmudas place, and then went to depok. On the way i was interviewed by maba 2020 wtf im so old. Cleaned up my room with the fam, printed sumn in barel (its quite empty there)

12 - first day at klinik makara ui. i WALKED. such wow. fixed my shoes in kutek. had breakfast in barel and bahari for lunch-dinner. somehow i felt very drained. bought Dapur Alya (nutella and regal) and 2 salads from Salad Point since there was 11.11 promo. Put all of them in the fridge. Read Fools and its sooo good omg

13 - had salad and left over bahari rice for brekkie. went to clinic by grabbike :)))), had my first teleconsultation experience today, a chemical trauma case. suma ea with the help of shiko

14 - woke up at 5:20 ish and i jogged a bit at ui lmaoo. fisip - ft - fisip. By 6:30 im already back at my room. 1 hour can be spent a lot of different ways, it turns out. Washed my clothes. Ate monstercheese pizza. Slept a bit. Went to blok m with ara (she was late as always, surprised her with koi milk tea), ate futago ya (greasy cheesy milky goodness, enak tapi eneg afterwards), bought red bean bread at la mouette, bought discounted onigiri bento box at papaya. We went to m bloc space, looked around, ate gelato at kebunide (blueberry: yum, fresh, kiiinda feels artificial, salted caramel: delicious but makes me thirsty) and did photobox at connectoon. Walked to mrt asean but turns out!! for weekends mrt is closed at 8pm. Took grabbike to sudirman, seeing the pretty city and people just hanging out, playing skateboards on the wide sidewalks.

15 - planned to go jogging with salemba frens but i woke up late (06:45), so i just lazed around. Ate onigiri bento (super worth it for 25k for the proteins), fell asleep again 10ish to 14:30 lmaoo. The doms from yesterday was present even on the right side of my lower back 🙂 the red bean bread made me feel full, and the red bean was not too sweet, which i love. Reviewed some meshwork materials i missed. Fianti called and we talked abt her and hari

16 - had mujigae for sahur and fish bite for iftar. The fish was not as soft as fish streat, but the flour was definitely better and crunchy. But it doesnt have the seasoning micin like fish streat do. The pasta was quite a lot im in food coma afterwards. Fell asleep, and my stomach was so gassy that i woke up in the middle with a headache that does not play around. Fortunately it dissapeared in the morning

17 - breakfast is rice kimchi and abon lmaoo just pretend it makes sense. The scrubs i ordered finally arrived. I fell asleep AGAIN, WHYYYY. Lost my streak in DL, i guess i can stop using it for now.

18 - finished reading blood link, girlll i thought the human died at the end. Did not buy food today wow. Took a nap and cicil kompre.

19 - brekkie at barel. Helped measuring antropometry today at clinic, and also measured my own. The fucked up thing was that i THOUGHT my body fat is still at 28% compared to the past (dr rina's research). So i looked at the old paper AND. I USED TO HAVE. 35% FAT 🙂 even my memories are in denial and are fooling me. All this time i thought i was at 28 🙂 did swab at rsui. The one swabbing was from fkui 2012 and we had small talk. It hurted more than lmk :( now this does feel like drowning in water (cause before i said "nah its not like water in nose"). Took angkot back to tamel, bought piscok lumer pocin and its soooo gooood ugh

20 - i feel like if i have breakfast with leftover rice and abon and sozzis i get hungry faster lmaoo. Ordered ken karaage from kukusan, yaa okela for 25k with ongkir. Did online posbindu education through wa. BTS BE COMEBACK 🥺 i maximized my wifi time (no wifi at tamel) so i listened to the whole album. My mobile data is at 200MB lol. Read a good longreads from the atlantic, about down synd and genetic screening. The writing is so so good im just blown away. And teary eyed.

21 - ran a bit, solid class (gastro, rheum, infection), embryo, webinar about sleep by dr Gita Anindyajati, SpKJ, bought ayam geprek gold chick (lotsss of oil since i ordered tempe, jamur, egg, bought pop cookies. matcha cheese was actually better than i expected (the combination somehow fits), dark chocolate and marshmallow is very chocolatey like mom’s brownies, and vegan strawberry cookie with a hint of mint. i wonder how they replace the egg. I wonder why after i run i dont feel hungry for a moment. bloating just gooes away

22 - joined kris' healthy weekly event (lmao) in tamsur. They went to epiwalk first. Its difficult for me to run w mask, ngl. Went back to tamel, embryo, ate leftover meal from gold and chick, felt somehow drained to the bone so i just laid in bed and lazed and lazed. Theres no soreness, but the weakness was generalized lmao. Ordered bbq chicken almond salad from salad point, it was actually quite fulfilling and delishhh (added chili sauce to the dressing). Literally laid in bed from 7 until i fell asleep and woke up at 6 the next day. Finished readin shame application lmao

23 - i still feel tired ckckck. No doms, but i feel like i just want to lay down. got DV patient today at clinic, its most likely derm numularis??? Ate salad and dark choco marshmallow cookies in the evening and that cookie. Is so damn sweet im just thinking about the increase in my blood sugar. And i like sweets so!!! Never thought id find sumn too sweet. Washed my clothes and cicil ukmppd (i put things about studying ukmppd in habitica now)

24 - ate tanoshi sushi and ufo ramen for bfast, ate the sushi again for lunch and after waking up from my sleep i tried kokku ramen (so so, but the egg yolk's good)

25 - bfast: superbubur, protein shake and cookies. (did not make me feel full long enough). Ordered burger from EATG (so so, burger bener is better) for lunch. Last day at makara ui. Ara arrived coz shes staying here in tamel. Waiting for mom to arrive from cibubur, she arrived at about 20:30. I passed out at home

26 - first day in pkm kalideres, i volunteered to be pj to avoid RSUD. my room is a mess, i feel tired after i go back. maybe its the physical withdrawal (?) because i dont walk like when im on klinik makara. came to pkm thinking i wont do anything (orientation only) but the 6 of us ended up going. i was at igd. i saw nail extraction and injected ats for another patient 

27 - talked for almost an hour with the doctor at poli lansia. went home, felt sooo tired, i slept and actually showered after maghrib. originally planned to go to sbux but i was just tired af. my mood was horrible at home. 

28 - turns out i started my period today. i havent studied at all during pkm kalideres era. embryo. slept again. read some manga by nishin something with the psychological and BL genre. 

29 - embryo. cut my hair, showered, and felt better. fell asleep on dr gita's lecture. Drank cimory banana milk with a bit of matcha powder. I dont know if its the sleep, or a bit of caffeine, but my mood feels better and im more awake. Cicil ukmppd with a slow pace. Read itasaku ff. Slept at about 2 am

30 - surprisingly, i dont feel sleepy when i wake up. poli anak today, surprisingly i got perinatology case (jaundice). presented it on pleno. for bfast i ate 3 slice of bread (2 with meat and cheese, 1 choco and cheese) and protein shake, lunch: a slice of choco cheese bread and a banana, fell asleep, dinner: 1 bakwan, a banana and nextar. i can feel that the calories i got today is even less than what i usually got (and usually i already try to limit calories that i am counting the intake amout and made sure im not too far from my bmr lmaoo (~1100)