#if168

[lorigeurin]

Just in case you've forgotten... ✨ You matter. ✨ You are loved. ✨ You are worthy. ✨ You are magical. ✨ Pass it on. ✨ ✨ Jeremiah 29:11 . . . . . . . . . . . . . #thursdayquotes #thursdayvibes #jeremiah2911 #lovedoes #youarenotalone #youmatter #youareloved #lymewarrior #lymedontkillmyvibe #lymedontkillourvibe #lymefighter #chronicillnesswarrior #gratitudeattitude #healthyhappylife #lovingliferightnow #holisticwellnesscoach #holisticwellnesscoaching #wellnessjourney #if168 #if24 #livelaughlovelife #fitover40 #momlifebelike #livethelifeyoulove (at Missouri) https://www.instagram.com/p/BzOxvsLgoNi/?igshid=k8jhimx3g9jm

[daniboii]

This was me bright and early to start the day with my baby girl! I did a carb cycle yesterday! Still did #if168 and practiced #portioncontrol ✌🏻💗 . . 💜The odd thing though, I didn’t get kicked out of #ketosis 😳😃! I also was only 1️⃣ pound heavier! Weird!! Happy #ketoeating 😘 #ketomommao2 #keto #superfood #ketodiet #ketoweightloss #ketobreakfast #ketodinner #ketogenicdiet #ketogeniclife #ketogirl #ketomeals #ketobasics #ketotransformation #lowcarb #lowcarbdiet #lchf #lchfdiet #lchflifestyle #2019 #2019goals (at Sunnyvale, California) https://www.instagram.com/p/BsJoApXBvsu/?utm_source=ig_tumblr_share&igshid=3tgmpuihjxwx

[gandaever]

DIY HUMBA! Yes, this time I am very pleased with my Humba Bisaya! This is for my lunch tomorrow. #IntermittentFasting #IF168 (at Marco Polo Residences - Cebu) https://www.instagram.com/p/Bvulv3RBVyi/?utm_source=ig_tumblr_share&igshid=6n34cokf3ly7

[lorigeurin]

an Italian chopped salad and avocado (with meatballs) really hit the spot tonight 🥗😋 . ➡️ What are you eating tonight? 🥑 . . . . . . . . . . . . . #bigsalads #italianchoppedsalad #if168 #iflife #if24 #happyhealthylife #ketofood #gratitudeattitude #momlifebelike #wellnessjourney #holisticwellnesscoach #lymewarrior #lymedontkillmyvibe #lymeawareness #wellnessblogger #wellnessbloggers #ketofriendly #paleolifestyle #realfooders #realfoodheal #fitover40 #healthbloggers #healthbloggers #intermittentfastinglife (at Missouri) https://www.instagram.com/fasting.keto.lyme/p/ByoNQZSgCwY/?igshid=149i0onqfeb1z

[lorigeurin]

💚despite Lyme we fight! 💚 . Thank you @kdinkstyles for making these awesome shirts and for donating $5 of each purchase to @globallymealliance ! You guys are the best! . #beautyfromashes . . . . . . . . #lymewarrior #LymeDiseaseAwareness #lymedontkillmyvibe #lymedisease #lymedontkillourvibe #lymeawareness #lyme #lymefighter #lymewarriors #ihavelymebutlymedoesnthaveme #livelaughlovelife #gratitudeattitude #holisticwellnesscoach #fiover40 #if24 #if168 #lifestyleblogger #healthbloggers #momlifebelike (at Bolivar, Missouri) https://www.instagram.com/fasting.keto.lyme/p/ByQaN-fAaV_/?igshid=sf2fctetbr9m

[lorigeurin]

✨ Always moving forward... Each day is a fresh start! 🌄 . "Never let the fear of striking out get in your way." -Babe Ruth . 💪🏼 You got this! . . . . . . . . . #personalgrowth #lifestylebloggers #lifeisadaringadventureornothingatall #holisticwellnesscoach #holisticwellnesscoaching #lymedontkillmyvibe #lymewarrior #lymeawarenessmonth #bebravebeyou #livelaughlovelife #healthbloggers #if24 #if168 #mindfulnesspractice #bebravebeboldbeyou #courageovercomfort #couragetochange #coachingquotes (at Missouri) https://www.instagram.com/p/ByERf4OAo9A/?igshid=vr6wy1js3qow

[lorigeurin]

I never understood this before Lyme. Now I do. The one I hear the most is #1 and all I can say is *thank goodness for makeup. 😂 I get #5 sometimes. 🏠 . I've heard #2, 3, 6 and 7 from two different doctors. Needless to say, I fired them years ago and never looked back. 😁 . Thankfully, no one has ever told me #4, 8, 9 or 10. Probably wise. 🤗 I've heard plenty of doozies that aren't on this list too, including: *You can't get Lyme in Missouri. *Just think positive thoughts and your body will heal. *Someone always has it worse than you do. *But you have so much to be thankful for. . I don't blame people for not understanding what it's like to be chronically ill but here are some things you can say instead of the above (just in case you're wondering): 1. I believe you. 2. I'm here for you. 3. Help me understand what you're going through. . ✨Show compassion, empathy, understanding and heart. ❤️ If you're not sure what to say, being a supportive listener and friend is always appreciated (and in style). . 👉Comment below if you've been told one of the sayings above. . Image REPOST @how.u.feeling . . . . . . . . #lymedontkillmyvibe #LymeDiseaseAwareness #lymefighter #lymeawarenessmonth #lymeawareness #lymewarrior #lymedontkillourvibe #chronicillness #chroniclymedisease #mentalhealthawareness #holisticwellnesscoach #if168 #if24 #ketolifestyle #fitover40 #healthblogger (at Missouri) https://www.instagram.com/p/Bx0GlEggI5a/?igshid=1v70vr9z4ppy8

[lorigeurin]

Our Drew graduated from SBU today with Bachelor's Degrees in Computer Science and Mathematics. He'll be working at Duck Creek Technologies in the IT department. 💻 So proud of this guy! 😁 . . . . . . . . #collegegraduation #collegegraduation2019 #computerscience #computersciencemajor #collegegraduate2019 #sryear2019 #momlifebelike #familyiseverything #livelaughlove #livelaughlovelife #healthylifestyle #healthbloggers #lymedontkillourvibe #lymedontkillmyvibe #if24 #if168 (at Southwest Baptist University) https://www.instagram.com/p/BxoHQyQAdGF/?igshid=d9ortnv1lkqd

[lorigeurin]

This is what I'm reading now... As of 5 minutes ago when I walked Max and Rudy (our 2 Boston Terriers 🐾) outside to get the mail and I discovered it had arrived. 😁 Guys, this is a FREE copy of Dr. Rawls amazingly helpful Lyme book! He's been so kind to do this in honor of Lyme Awareness month. You can go to his website to get the details. Thank you so much @rawlsmd !!! We appreciate you! 💚 . Just an aside, as we were coming back in from getting the mail I noticed something crawling on Max...it was a tick. 🤪 Be on the lookout friends. They are definitely thick this time of year. 💚 . #unlockinglyme . . . . . . . . . . . #lymefighter #lymeawareness #lymeawarenessmonth #lymewarrior #lymedontkillmyvibe #lymedontkillourvibe #lymediseasefighter #lymeawareness #lymelife #tularemia #chronicillness #healthbloggers #healthbloggers #holisticwellnesscoach #holistichealthcoach #lifestylebloggers #i24 #if168 #intermittentfastinglife #livelovelaugh #livelaughlovelife #lovemybostonterriers #lovelifelaugh #gratitudeattitude #drrawls #lymetreatment (at Bolivar, Missouri) https://www.instagram.com/p/Bxf-C80gBm0/?igshid=10k2831vg623z

[lorigeurin]

Our Bradford pear trees in full bloom this spring...🌳 "Storms make trees take deep roots." -Dolly Parton #springfever #fitover40 #healthblogger #healthyhappylife #lymedontkillmyvibe #healthyandhappy #lymefighter #momlifeisthebestlife #if168 #gratitudeattitude #intermittentfastinglife #ketolifestyle #familyiseverything #attitudeofgratitude #lifestylebloggers #livelaughlove #pruviteveryday #ketowayoflife #lymewarrior #healthyandhappylife #livelifetothefullest #thankfulheart #lifestyleblogger #intermittentfastinglifestyle #bloggerlife #bloggerlifestyle #healthbloggers (at Bolivar, Missouri) https://www.instagram.com/p/Bw5B3FYApkR/?utm_source=ig_tumblr_share&igshid=1bw5zszcoo9c

[lorigeurin]

Have you ever tried chia seeds? They're some of the tiniest superfoods you can find - jam packed with some pretty amazing health benefits. Naturally gluten-free, high in protein and fiber and low-carb | keto-friendly. 🥑 . 12 Surprising Health Benefits Of Chia Seeds is hot off the presses. . Just follow this link⤵️ ➡️https://www.lorigeurin.com/health-benefits-of-chia-seeds/ or simply click on the link at the top in my profile to go to my blog and check it out. 😊 . . . . . . . . #healthyhappylife #bloggerlifestyle #bloggerlife #lifestylebloggers #lifestylebloggers #healthblogger #healthbloggers #lymefighter #lymewarrior #lymedontkillmyvibe #ketoeats #ketolife #if168 #intermittentfast #intermittentfastingresults #chiaseedsbenefits #chiaseeds #chiaseedspudding #chiaseedjam #chiahealthbenefits (at Missouri) https://www.instagram.com/p/BwVYSfxAs_m/?utm_source=ig_tumblr_share&igshid=1e8hr33lq20ll

[lorigeurin]

I was prepping these beets tonight for dinner and thought you guys might be interested to know some fun facts about these amazing root vegetables. 😍 . ✨They are nutrient dense, rich in vitamins, minerals and plant compounds which are super healthy. . ✨ Potentially anti-inflammatory and can help with high blood pressure. These little purple roots have even been shown to enhance athletic performance 💪🏻 . ✨ May help with weight loss, brain health, digestive health, and reduce the growth of cancer cells. . Amazing, right? So eat a beet. You won't regret it. 😁 . #foodismedicine #realfoodheals . . . . . . . . . #healthyandhappy #fitover40 #healthblogger #momlifeisthebestlife #healthyhappylife #if168 #gratitudeattitude #intermittentfastinglife #lymefighter #ketolifestyle #attitudeofgratitude #lifestylebloggers #ketowayoflife #pruviteveryday #healthyandhappylife #realfoodie #foodheals #healthyhappylife # #livelifetothefullest #lifestyleblogger #bloggerlife #lowcarbhighfat #nutritionalketosis #ketonesrock #healthbloggers #lymediseasefighter #lchflifestyle #ketodietrecipes #happyhealthylife #momlifebelike via @preview.app (at Missouri) https://www.instagram.com/p/BvxTROWADvM/?utm_source=ig_tumblr_share&igshid=qmhoc2o6rir5

[lorigeurin]

INSTANT POT KETO VEGETABLE SOUP . This cold weather calls for a warm pot of soup. 🍜 At least that's what I told myself when I was chopping up the vegetables. 🤓 . The soup was super easy. (See what I did there?) . 1. Saute an onion in some garlic and olive oil in the bottom of your Instant Pot on the saute setting. Make sure to stir it frequently so it doesn't burn. It took about 5 or 6 minutes. . 2. Chop up your vegetables and add them to the pot. I added cabbage, tomatoes, zucchini, carrots, celery, green pepper and broccoli. (Carrots and tomatoes have a little higher carb count so if you're strictly monitoring this you might want to leave them out. Just keep in mind that veggies have a lot of healthy fiber you can subtract from the total carbs. And they offer a whole lot of nutrition.) 🥒🥕🍅 . 3. Add bone broth or chicken or beef stock. In this case I used beef broth because it's what I had on hand. . 4. Season to your liking. I added pink Himalayan sea salt, cracked black pepper, a tablespoon of apple cider vinegar, paprika and some Italian seasonings. . 5. Seal your Instant Pot and set it to cook on high pressure for 10 to 12 minutes. If you cook for 12 minutes your veggies will be softer. When the soup is done cooking, do the pressure release and enjoy a cup of this delicious, healthy soup! 😁 . I served it with a slice of Keto egg and cheese quiche and @lowcarbyum keto cinnamon orange muffins. Yummy! 🍳🍊 . ➡️ What do you like to eat on a cold winter day? . . . . . . . . #instantpotrecipes #veggiesouprecipe #ketorecipe #ketolifestyle #instantpotketorecipes #lymedontkillmyvibe #fitover40 #lymefighter #familyiseverything #healthblogger #momlifeisthebestlife #healthyhappylife #if168 #intermittentfastinglife #healthyandhappy #gratitudeattitude #attitudeofgratitude #pruviteveryday #livelaughlove #lifestylebloggers #ketowayoflife #livelifetothefullest #intermittentfastinglifestyle #lifestyleblogger #bloggerlifestyle #intermittentfasting16hours #lowcarbhighfat #ketodietrecipes #momlifebelike #healthbloggers #ketogirl (at Missouri) https://www.instagram.com/p/BuHKR9BAR0C/?utm_source=ig_tumblr_share&igshid=125sgn7oq1eh

[lorigeurin]

I took the Twitter Valentine's Day challenge and he said yes! 😁 In fact, he took me out for an amazing dinner so I'd say it worked out pretty well. 🥘 . I love this man so much. 😍 . Hope you had a happy hearts day. 💕 . #married25years #butwhoscounting . . . . . . . . . . #valentinesday2019 #marriagerocks #loveiskind #lovehim #datenightfun #lifestylebloggers #lifeisadaringadventureornothingatall #livelaughlove #gratitudeattitude #gratitudechallenge #gratitudepost #gratitudeisthebestattitude #lymewarrior #lymefighter #lymedontkillmyvibe #if168 (at Fire & Ice Restaurant & Bar) https://www.instagram.com/p/Bt6MVqdAy-y/?utm_source=ig_tumblr_share&igshid=3agvj1nl19to

[lorigeurin]

Welcome to a brand new week, everyone! 😁 . "Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be." – Zig Ziglar . #MondayMotivation . . . . . . #faceyourfears #bethechange #motivationalquotes #takerisks #mentalstrength #healthyhappy #happyhealthylife #fitover40 #lifestyleblogger #bloggerlife #lymefighter #lymedontkillmyvibe #ketolifestyle #healthblogger #healthyandhappy #gratitudeattitude #intermittentfastinglife #if168 #attitudeofgratitude #pruviteveryday #livelaughlove #livelifetothefullest https://www.instagram.com/p/Btv-VEKl4oP/?utm_source=ig_tumblr_share&igshid=1hnol0mexgur9

[lorigeurin]

Wise words from Samuel Clemens, aka Mark Twain. ✒️ . Continuous improvement is a gradual process of growth and change. It doesn't happen overnight and that's okay. Baby steps. 👶 . Delayed perfection involves idealizing the best case scenario, but if your feet never get off the ground due to "fear of failure" is it really anything worth writing home about? 🤔 🏡 . The truth is that we can sit around all day and talk about perfect ideals but if nothing changes then nothing changes. 😶 . If you ask me, improving gradually is way better because it involves AcTiOn. 🤸‍♀️ . ➡️ What are your thoughts? . #personalgrowth #inspirationalquotes . . . . . . . . . . #healthblogger #fitover40 #healthyandhappy #gratitudeattitude #momlifeisthebestlife #healthyhappylife #if168 #intermittentfastinglife #attitudeofgratitude #pruviteveryday #livelaughlove #lymewarrior #lifestylebloggers #thankfulheart #healthyandhappylife #ketowayoflife #livelifetothefullest #intermittentfastinglifestyle #lifestyleblogger #bloggerlife #gratitudeattractsabundance #happyhealthylife #givingback #bloggerlifestyle #bethelight #lymedontkillmyvibe #lymefighter (at Missouri) https://www.instagram.com/p/BteoM5SHBdr/?utm_source=ig_tumblr_share&igshid=174a7v13r6eim