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How To Do Inner-work
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I recently found this concept called inner-work and it interested me. So I decided that I wanted to give it a try. I made notes from various sources on how to do this and I wanted to share. I would also like to add that some of you should still go to therapy and this is not meant to replace that. Enjoy~ 
Definition: Inner-work is shaping your emotions, beliefs, and attitudes to create a healthier and happier version of yourself. Its about adjusting and correcting your mindset so that it helps you better facilitate your goals.
Steps to Take:
1 ~ Start with a clear goal
2 ~ Identify your mental blocks
Idea: Free writing can help you with this
3 ~ Create self-awareness and re-frame your thoughts
Idea: Create affirmations or mantras
4 ~ Work on inner-work consistently
Idea: Reading books, journaling, gentle exercise, enjoying nature, fasting, and meditating.
5 ~ Learn how to properly self-soothe
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When Journaling: Ask yourself questions like who, what, when, where, why, and how?
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Inner-work is an internal journey to explore our inner self to understand, to heal, and to finally transform it. Every person’s journey will be different so learn to appreciate your own knowing that it will help you become the woman you are meant to become.
- Find your triggers
- Observe without judgement
The emotional trigger is not the cause of our pain, our unresolved hurt  is.
- Go to your pains
Be honest with yourself 
Be ready to be vulnerable
Have self-love be the foundation
- Accept and forgive
You need to take a step away and accept it as is. You can not change the past but you can change the present.
Forgive yourself and others. Holding a grudge does not heal you but only makes the pain stay longer.
Address the changes in your life that needs to be made and make them.
Then let it go and do not open it again. Continuously revisiting the past and reopening old pain does not let you move on. Do not dwell on your past triggers and bad life experiences but work to move forward.
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Why you do something is entirely more important then what to do~
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sunflowerraays · 2 days
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Staying humble keeps the innermost at peace, giving off vibrate raays of constant outermost glow...
What is built to shine always finds its burning, bright light...
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fiercemillennial · 1 month
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Tiny But Mighty: 7-Year-Old Makes History as First Black Miss Tiny Princess of America!
She's small but her impact is HUGE! Paris Epps, a 7-year-old powerhouse, has shattered glass ceilings as the first Black Miss Tiny Princess of America! Not only did she win the crown, but she also bagged awards for her smile, interview skills, and personality! This little queen is an inspiration, reminding us that dreams have no size or color. Let's celebrate her achievement and the message of inclusivity and empowerment it carries! #BlackGirlMagic #RepresentationMatters #TinyButMighty #FierceEmpowerment #FierceForce #FierceConfidence #InnerGlow
Seven-year-old Paris Epps is more than just a pageant winner. She’s a history-maker, a role model, and a shining example of what happens when dreams meet determination. In July 2023, Paris became the first Black girl to be crowned Miss Tiny Princess of America, shattering barriers and inspiring countless young girls to reach for the stars. Paris’ journey began with a passion for performing. At…
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revivyou · 2 months
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With #REVIVYou let your true self be express with our Triple Hyaluronic Acid formula, Feel better than ever before, Be Radiantly you
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nutriglowcosmetic · 6 months
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Thank you for sharing your Nutriglow journey with us. Your radiant results speak volumes.
Visit Us More info: https://www.nutriglowcosmetics.com
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evergreennaturalcare · 6 months
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Awaken Your Skin's Vitality with Nature's Touch
Our skin is a reflection of our overall well-being, and it deserves to be treated with care and respect. By embracing organic skincare, we can awaken our skin's vitality and harness the power of nature to achieve a healthy, radiant complexion. Let's explore how the touch of nature can transform your skincare routine.
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Organic skincare goes beyond surface-level benefits. It's about nourishing your skin from within and embracing a holistic approach to beauty. By using products that are free from harsh chemicals and artificial additives, you are providing your skin with the nourishment it needs to thrive. It's a journey of self-care and self-love, where you celebrate your skin's natural vitality and embrace the power of nature.
Conclusion
Awaken your skin's vitality with the touch of nature through organic skincare. By incorporating natural ingredients into your routine, you can revitalize your skin and achieve a healthy, radiant complexion. Embrace the rejuvenating power of nature and embark on a journey of self-care and self-love. It's time to awaken your skin's vitality and embrace the beauty that comes from within.
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aryamfoundation · 8 months
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Embark on a profound wellness voyage with Kapalbhati pranayama – the ancient yogic technique that sparks vitality from within! 🌬️
✨ Through this rhythmic breathing practice, you'll cleanse your respiratory system, boost oxygen circulation, and ignite an inner radiance. 🧘‍♀️💫 Kapalbhati not only enhances physical vitality but also sharpens mental clarity, making it a holistic gem in your self-care toolkit.
Join us in exploring the science and serenity of conscious breathing for a healthier, happier you! 🌱🌈
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innerglowcircle09 · 1 year
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swarmm-cod · 1 year
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Mechagodzilla finding a good home🤙#mechagodzilla #innerglow #swarmmoneoff #swarmmcustom #swarmmoneoff #designercon2022 #designercon #dcon #dcon2022 #swarmm #swarmmarmy https://www.instagram.com/p/ClKwiUXrVsD/?igshid=NGJjMDIxMWI=
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lifelenu · 2 years
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Todos somos estrellas encontrando nuestro brillo único... . . . . . . . . . . . . . . #elenfotoc #frascodeestrellas🌌 #fotografamexicana #fotografiadeproducto #productphotography #photooftheday #brillointerior #innerglow #beyourself #photoofproduct #photoshooting https://www.instagram.com/p/ChsWoFjpcOy/?igshid=NGJjMDIxMWI=
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ziarising · 2 years
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#forevergrateful #shequotes #mindset #shefeels #writerscommunity #writerssociety #writerswarmth #positivemindset #lookaround ##alhamdulillah #godsfavours #blessed #miracles #lifeportraits #journeys #blessedbeyondmeasure #godsblessings #innerglow #home #lifeviews #poetry #poetryisnotdead #poetryquotes #noentitlement #gratitude #igquotes #aestheticpoetry https://www.instagram.com/p/CfPCb8cq8Yq/?igshid=NGJjMDIxMWI=
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skincarebyregina · 2 years
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In case you needed a reminder … I see the beauty inside of you, and other do too! . . #thursdayvibes #innerglow #workingmoms #femaleveteran #greenwithenvy #over40women #summertime #schoolsoutforsummer #mindfullness #holistichealing (at Solomon's Island Beach) https://www.instagram.com/p/Ce3x7puLXsY/?igshid=NGJjMDIxMWI=
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susancandelario · 2 years
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A glow from within #waterlily #innerglow #macrophotography #susancandelario #summerflowers #aquaticplants #flowerphotography #flowers #flower #innerglow #glowfromwithin #goldenheartsclub #goldenheart https://www.instagram.com/p/CejhclxOwV0/?igshid=NGJjMDIxMWI=
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ndestructibleme · 2 years
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Development goals: Charisma The ability to attract people and charm them, can in fact help you make those people be devoted and interested in you and your ventures. Here are 6 crucial steps to developing lion-like charisma: 1. Goals & influence Who's that one person that inspires you to do what you do? Recognize your idol and learn from them! 2. Don't talk too much Know your abilities but don't talk about yourself too much. Remember, actions speak louder than words. 3. Understand emotions Emotional & social intelligence are the two fundaments you should master. Learn to understand your own emotions and those of others. 4. Listen more Many people don't listen enough and instead, try to instill their opinion on others. Try and listen in order to understand others' thought patterns and emotions. 5. Dress up well Not feeling good in your own skin? Dress up well! Good-looking clothes are the best way to improve self-confidence and other people's perception of you. 6. Improve your vocabulary Enrichening your vocabulary and teaching other people new words and terms will, without a doubt make you look different in their eyes. Learn more and constantly educate yourself. What do you find charismatic? Comment down below! Change the mind. We change the world! Always be great! Your everything coach, Joe Delgado #charm #charisma #attraction #glow #innerglow #outgoing #listening #theartoflistening #understanding #influence #work #career #careergrowth #careerdevelopment #networking #focus #productivity (at Little Rock, Arkansas) https://www.instagram.com/p/Cd0pSbdLdfa/?igshid=NGJjMDIxMWI=
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fiercemillennial · 2 months
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Unplug, Recharge, Rise: My Unexpected Leisure Obsession
Stressed? Forget Netflix! My new leisure obsession is all about intentional quiet. Join me on a journey of #mindfulness, #selfcare, and #innerpeace. Find your own #fierceglow in the stillness! #FierceMillennial #UnplugAndRecharge #FierceLife #FierceEmpowerment #MindsetMastery
What do you enjoy doing most in your leisure time? Forget Netflix binges and endless scrolling. My new leisure obsession is all about intentional quiet. It’s about swapping screen time for self-care, ditching the noise for deep breaths, and trading the FOMO for pure, unadulterated presence. In a world screaming for our attention, silence has become a radical act of self-love. It’s a chance to…
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nutriglowcosmetic · 7 months
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At NutriGlow, we believe that the language of skincare transcends borders and speaks to the heart of every beauty enthusiast. As we honor the richness of the Hindi language and culture, let's also appreciate the timeless beauty of healthy, glowing skin.
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