#instaselfcare

[wenchesahoy]

Happy Sunday! Here are some lovely rabbits to look at 🐰🐇🐰 . . . . . . . . . . #rabbitsofinstagram #bunniesofinstagram #instarabbit #instabunny #sundayfunday #selfcaresunday #youareloved #selfcarefirst #greetingcards #dailydoseofwhimsy #dailydoseofpaper #instalove #flashesofdelight #osbp #osbpgreetingcards #surfacepatterndesign #illustratorsofinstagram #illustration #mentalhealth #instaselfcare #instalove #instakindness #likeyourself #loveyourself #selflove #stationerydesign #stationerylove (at O What A Feeling: Textile & Paper Goods Co.) https://www.instagram.com/p/BtIapiYHsXl/?utm_source=ig_tumblr_share&igshid=figsndiy23fr

[blastkat]

Kileyskin Broad-spectrum SPF 40 Sunscreen has a rich, velvety texture. It's lightweight and easily absorbed by my skin. It leaves skin protected, hydrated, and silky to the touch. It's colorless but has that distinctive "sunscreen scent". I really love the texture of this product. I love the way it makes my skin feel. It doesn't leave a film. However, the "sunscreen scent" on my face is a bit strong for me without cosmetics.

I was introduced to Kylie Skin by the Peekage There was an available 50% discount. Currently, this same discount is available to you for this product on the kylieskincosmetics website.

[bowlofprecious]

#loveaday friday God will provide you with the means to get through circumstances. *a story* Last night was bad. Real bad. Anxiety and irritation and more had my entire body thrumming with pain, and my entire face was numb. I was ready to get up from my desk; grab my phone, laptop, and BiPAP machine (I'm crazy, I know); and walk away--without shoes or thought of where to go. I didn't want to do anything, just curl up and vanish. Something in me said to go to YouTube and look through my faith-based music playlists, and there, I came across Donnie McClurkin's "Stand." I immediately knew I needed to listen, to take in the words, to let them heal me. I knew this was a gift from God, and during the 10, 15 times I played it on repeat, I felt all the negativity lift from me and was left with nothing but praise to God for giving me the gift of music and the messages He can provide through it. I'm special in that I'm uniquely me, but you are uniquely you, too, and God will show you that there are everyday things we can hold on to, to be buoyed with during difficult situations. A beautiful sunset. The cloud in the shape of a heart. Your child saying they love you. A song. Hold fast to them, heal from them, thank God for them. #jesusgirl #godschild #selfcare #selflove #mentalhealth #anxiety #chronicstress #depression #healing #mindbodysoul #mindbodyspirit #wellness #wellnessjourney #instaselfcare #instalove #instaselflove #journaling #HUGSlove #digitalplanner #plannerinspiration #plannercommunitywatch https://www.instagram.com/p/B7cjwVWj_D5/?igshid=13f6kw78xpbc4

[deboramenozzi]

#selfcareaddict ecco tre Creme Artigianali Funzionali @dejanalab Prima parte degli acquisti fatti : 🧴la Crema Defaticante per Gambe che usiamo da un po’ ed è molto efficace per contrastare le gambe gonfie pesanti, per il trattamento di edemi. È la Crema preferita della mamma di Debora. 🧴Crema per Addome è una crema balsamica da applicare sul petto in caso di influenza e raffreddore che aiuta ad espettorare il malessere. Molto meglio della #vicksvaporub per i miei bimbi. 🧴la Crema Riscaldante utile da applicare per i dolori muscolari o reumatici. Questo l’ho presa per mio figlio grande che fa sport. Le confezioni sono in alluminio o vetro riciclabili. Tutti i prodotti sono #ecobio ... Per info e ordini: Dejanalab.wixsite.com 🧴 #spignatto #ecobiocosmesi #shoponline #erbedisardegna #dejanalab #glamourcaprices #instashopping #instaselfcare #ingredientinaturali #goodvibesonly #instaecobio (presso Bologna, Italy) https://www.instagram.com/glamourcaprices/p/BuGdOUOljWO/?utm_source=ig_tumblr_share&igshid=14m4f0xd13etc

[lubashivaya]

#Gym #routine @ #Thunderbird #hotel in #Lima, #Peru | #SILVERFOXES | #mature #models | #healthydaddies | #UsefulMaturity | #ageingracefully | #instagym #instaselfcare #instaseniors #INSTASILVERFOXES #instahealthy #instamodels #instaseniors #instaPeru (at Av. Pardo, Miraflores)

[sammyjassy]

Be patient.✨ You will bloom when it's your right time. 🌺 •••••••••••••••••••••••••••••••••••••••••••••• #positivity #patience #perseverance #determination #faith #strength #courage #love #life #selfcare #selflove #selfgrowth #selfdevelopment #selfreminder #motivation #inspiration #motivationalwords #inspirationalwords #quoteoftheday #motivationoftheday #inspirationoftheday #quotestagram #instalove #instalife #instapositivity #instaselflove #instaquotes #instamotivation #instainspiration #instaselfcare https://www.instagram.com/p/CW2yxZols0n/?utm_medium=tumblr

[whoisbrooklynh]

#SelfCareSaturday Reposted from @prince_ea - Self CARE has to come FIRST 🤣🤣🙏🏽🙏🏽 #SelfCareSaturday #DailyAffirmation #ElevatedToMotivate #LivingLife #Reboot #Growth #Redirect #HealthIsWealth #SelfLove #LiveLaughLove #Endure #InstaSelfCare❤️ https://www.instagram.com/p/BsiJQqCFrcP/?utm_source=ig_tumblr_share&igshid=jonmmu94p45w

[vidyasury]

Quick mindfulness exercise. #mondaymotivation . Look out of your window or better still, go outside. Focus on one beautiful thing. Take in every detail. The texture, features, color, smell... What is it doing? How does it make you feel? . Enjoy the mini break throughout the day. . . . . . #ilovemondays #MondayMornings #freshweek #newday #motivationmonday #productivityhacks #selfhelp #selflove #mindfulness #mindfulnessexercise #instaselflove #instaselflove #instaselfcare #lifethroughmylens #inspiration #selfimprovement http://bit.ly/2KvuAST

[blastkat]

Skinceuticals silymarin CF salicylic acid acne preventative treatment is thicker than my other multi-purpose vitamin c serums. I was surprised it was so quickly absorbed by my skin. There's a slight but not unpleasant fragrance. It reminds me of the scent of high quality kombucha tea. After use, my skin is brighter. Continued use gives my skin a more even tone. On application my skin feels smooth and has a healthy glow.

I received a complimentary deluxe sample of SkinCeuticals silymarin CF salicylic acid from Skinceuticals in exchange for my honest opinion.

[vidyasury]

An early-morning walk is a blessing for the whole day (Henry David Thoreau) . How true. How wonderful to be up before dawn and take a brisk walk, enjoying those morning sights. . I have fond memories of walking to the milk booth with my uncle as a kid, reciting nursery rhymes as we waited in the queue to get our quota of milk bottles. . I love to see the milkmen sorting through their bags of milk packets. The newspaper guys loading their bicycles. The flower ladies getting ready to fill the air with the fragrance of baskets of flowers. . The stoves of construction workers blazing with their utensils bubbling with their breakfast, the morning breeze carrying the aroma to anyone who inhales. . Other morning walkers I don't know, but feel a kinship with because we smile at one another from a feeling of kinship. . I clock in approximately 7 km a day, divided between my morning walk and my evening walk. Glorious moments. As a diabetic, physical activity is a non-negotiable to manage blood sugars. . While the morning walk is a brisk affair, the evening walk is a mix of brisk and normal--sometimes listening to music, sometimes chatting with my folks who walk with me. . Yep, blessed. . . . . #selfcare #tuesdaythoughts #mindfulness #gratitude #kindness #personaldevelopment #instablogger #selfhelp #selflove #loa #affirmations #31daysofselfcare #instagood #loveyourself #positivevibes #healthyliving #selfcarematters #mentalhealth #wellness #instaselfcare #instaselflove #blogger #momlife #Zen #fitness #exercise #diabetes https://ift.tt/2QFhPXJ

[vidyasury]

Go to bed early, phone a dear friend, clear the clutter = catching up with these prompts on the self care challenge. I did not go to bed early on Friday. In fact, I sat up especially late chatting with my son who is home for his mid-sem break. Not guilty, because I cannot think of better self care! . On Saturday, not only did i call a dear friend but had her come right over so we could go see #BoRhap yet again. My excuse? My son hadn't seen it. So we caught the evening show followed by dinner. We came back home and kept the party going watching some hilarious stuff and giggled our way to bed. Late again. Still not guilty! . Caught quite a bit of sun on Sunday washing out my balcony and basking in the joy of the pigeon-poop-less floor. Ah! And also went around the house collecting stuff to donate. . Began the day with bringing smiles to a few faces and thus the week begins. Looking forward to a wonderful one! . And you - I wish you a fabulous week. . . . . #selfcare #mondaymotivation #mindfulness #gratitude #kindness #personaldevelopment #instablogger #selfhelp #selfcarewithshy #selflove #loa #affirmations #31daysofselfcare #instagood #loveyourself #positivevibes #healthyliving #selfcarematters #mentalhealth #wellness #instaselfcare #instaselflove #blogger #momlife #Zen #100happydays #100daysofhappiness #decluttering #collectingsmiles #borhap https://ift.tt/2QkdREq

[vidyasury]

I am a TV/movie buff and have a number of favorite shows. Still remember the days when Doordarshan was the only channel and we were fascinated by the movie in our living room! The limited programming made the anticipation exquisite!⠀ .⠀ My favorite detox is watching TV or movies with family--love it when we collectively cry buckets or yell or laugh our heads off!⠀ .⠀ During my childhood, my uncles often took me to the Sunday morning shows when a children's movie would be playing. Then after we returned home I was expected to write a review! Imagine!⠀ .⠀ I've done the same to my son--and have enjoyed watching his favorite TV shows as much as he has! Over the years, we've grown to relish the same shows--the focus being on comedy.⠀ .⠀ I am also partial to crime thrillers and comedy and have box sets of Columbo, Barnaby Jones, Hart to Hart, Monk, The no.1 ladies detective agency and many more. Best part? The whole family settles down to binge watch!⠀ .⠀ I can watch any movie--I catch a number of them on TV--even if they are not from start to finish.⠀ .⠀ Nothing beats going to a theater and letting that 70mm screen and the eardrum blasting digital sound system though.⠀ .⠀ This photo is of a time when I went with my munchkins to the Toronto International Film Festival where we binged on two movies. They wanted to sit through the third and I put my foot down claiming I had work!⠀ .⠀ .⠀ .⠀ .⠀ . ⠀ ​#selfcare #tuesdaythoughts #mindfulness #gratitude #kindness #personaldevelopment #instablogger #selfhelp #selfcarewithshy #selflove #loa #affirmations #31daysofselfcare #instagood #loveyourself #positivevibes #healthyliving #selfcarematters #mentalhealth #wellness #instaselfcare #instaselflove #blogger #momlife #tbt #throwback #Zen #100happydays #100daysofhappiness #moviebuff ​ https://ift.tt/2zI5CHI

[vidyasury]

15 minutes in silence. Very refreshing. Except, I work from home and I get more than my quota of silence. . But that's not what we are referring to, are we? It is important to take short breaks in the course of the day to gently gather our energy back and stay motivated. . Silence, blanking out the mind, or thinking happy thoughts work. Some people meditate, and so do I, but that usually makes me doze off, so I prefer the happy thought method. . Over the past 15 years, I've been working from home and while I acknowledge that I am living the dream, staying focused, disciplined and managing time productively often becomes a challenge. . I am organized, but there are days when none of what I planned happens although the day is nothing short of hectic. I call these the balancers. What is life if not full of surprises (and sometimes, shocks?). . Case in point--yesterday's well-planned list which bombed with my system crashing yet again. So, I moved on and did the best I could with what I did have. . Whatever happens, I make it a point to enjoy my short Zen breaks throughout the day--be it with my coffee in the morning, or sitting on a bench during my morning walk listening to bird sounds and visualizing all sorts of good things, or just sitting in "my spot" in my living room. . Whenever I feel a bit overwhelmed, I follow this strategy my Mom taught me: pick five things that ALWAYS make you feel happy, no matter what. . Then I just settle in my spot, consciously breathing to center myself, and allow my inner thermostat to reset itself. . I chose this photo because I had no idea it was taken. Bad hair, not my favorite outfit...sigh. 6.30 am.. I was waiting for my coffee after a lovely walk, soaking in the gentle sun and who knows what I was thinking? . . . . #selfcare #tuesdaythoughts #mindfulness #gratitude #kindness #personaldevelopment #instablogger #selfhelp #selfcarewithshy #selflove #loa #affirmations #31daysofselfcare #instagood #loveyourself #positivevibes #healthyliving #selfcarematters #mentalhealth #wellness #instaselfcare #instaselflove #blogger #momlife #tbt #throwback #coffee #Zen #100happydays #100daysofhappiness https://ift.tt/2Ry7QjU

[vidyasury]

"When you fail to plan, you plan to fail". While I may be a pantser with many things, list-making and planning the day is an inherent habit. . My Mom instilled list-making in me. During my childhood, I'd even note down trivial stuff like "cut nails" "bathe" - although they were routine things, they do take up time. And I planned in a diary, a treasured possession gifted to me every year by my uncle those days. . I continue to follow this habit of accounting for every hour of my day. Whether or not I strictly follow it, it provides a solid structure to my day from the time I wake up, which is 5.30 am until 11ish when I sleep. . I use a large desk planner (month-at-a-glance) with a spirally bound notebook to write the days' goals on the left and notes on the right. (notes can also mean doodling). . Today, on my list, besides the daily walk/cooking/washing/etc. there's some cleaning, meal planning for the week,buying groceries and veg, scheduling bills to pay and blog post planning. . On the work front, for this week, I have to finish editing two manuscripts, two client articles, make an editorial calendar for my blogs, renew two domains, and deal with whatever else comes up. . However my day looks, I make sure I sit down and enjoy my morning coffee thinking happy thoughts. I set three intentions for the day and review those when I go to bed. . Also, even though I work from home, I dress as though I am going to work. Big mood-upper! . I make time for family, friends and reading, housework ( no maids) . I accept myself as I am. . And that, probably, is the secret of my happiness. . What's on your agenda today/this week? . . . . #mondaymotivation #ilovemondays #organized #planning #todolists #selfcare #mindfulness #gratitude #kindness #personaldevelopment #instablogger #selfhelp #selfcarewithshy #selflove #loa #affirmations #31daysofselfcare #instagood #loveyourself #positivevibes #healthyliving #selfcarematters #mentalhealth #wellness # #instaselfcare #instaselflove #blogger #momlife #parenting #gratitude https://ift.tt/2zCODqx