Learning to love yourself 𝜗𝜚˚⋆
Celebrate yourself. Every accomplishment deserves to be acknowledged, no matter how big or small. Stop putting yourself down by thinking that you don't deserve to celebrate your achievements just because others have accomplished "greater things." Also, there is so much fun in hyping small wins; call your girlfriend, bake a cake, and enjoy yourself!!
Invest time in things that you love. Doing what makes you happy is essential for your mental health. It's so important to pursue one's small and simple pleasures without the intention of turning them into profit!!
Boundaries and relationships. Learn to say no, define and set boundaries, question your current relationships and friendships, and distance yourself from people who make you feel unloved or worthless.
Allow yourself to grow. Let go of the notion that you are undeserving of growth. Acknowledge the past for what it is, learn from it, and grow from it.
Refelct. Getting to know yourself deeply is key to self-love; journaling is a great way to reflect. Ask yourself questions, question your habits, observe how you respond in certain situations, etc...
Trust yourself and your intuition. Listen to yourself, and don't dismiss the small cues that your inner voice gives you!!
Care for yourself. It is not selfish to look after yourself. Start exercising, eat balanced and healthy, stay hydrated, educate yourself, read complex literature, consume media mindfully, prioritise your sleep and routines, care for your skin and hair...
Be patient. Self-love takes time; you must slowly unpack and unlearn past habits, confront uncomfortable thoughts and memories, and gain a deep understanding of yourself. Give yourself time and approach this as a journey to enjoy. <3
You guys ALWAYS ask about self-love and confidence, sooo I hope this can be a little helpful to some of you and as always, please feel free to share your own suggestions and tips in the comments!! ♡
love ya ・:*₊‧౨ৎ
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how to feel enough⋆.ೃ࿔*:・🍦
STOP COMPARING URSELF TO OTHERS ;
comparison is the thief of joy. why should you compare yourself to other people? thats like comparing an apple to an orange, or a lily to a rose. everyone is uniquely different and no one person is the same.
to have a fair comparison, both things that ur comparing must be the same and since no one person is the same as another, comparing urself to others is illogical and incorrect. its unfair.
CHECK ON HOW YOU'VE GROWN ;
check on how you've blossomed and grown as a person by keeping track of achievements, big or small, or milestones to remind yourself that YOUR LITERALLY AMAZING. when you are consistent and persistent, when u look back and see how far that you've come its like a major confidence boost.
doing this regularly reminds yourself that you are not inadequate and that you are competent and capable of amazing things. dont be afraid to remind urself of who you are.
FEELINGS ARE NOT FACTS ;
just because you might feel like ur not enough sometimes, doesn't mean that its true. remind urself of ur core facts through affirmations, journalling, whatever u like. remember that
you are who you say you are
you are more than enough
and you are an incredible human being
identify the lies that you've believed about urself/the lies that people told u about urself. once you've identified these lies, work on changing them to truth. (im not enough -> im more than enough)
and remember that your talented, beautiful, kind, hot, WHATEVER U WANNA BE. the choice is yours, mwah ✨
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