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10 Tips for Healthy Eating in Diabetes

Blood sugar control is a must for diabetic patients. Focusing on lifestyle modifications can work wonders in controlling diabetes levels. Uncontrolled diabetes can bring on many complications which can be a difficult task to deal with. Right from the skin, gut, eyes, nerves, and kidneys, diabetes can affect multiple systems of the body if not managed well.

GS Hospital Hapur, one of the Best Kidney Hospitals in Delhi NCR, aims to spread awareness about controlling diabetes with healthy eating habits to keep complications at bay. The hospital is theBest Nephrologist Hospital in Delhi NCRthat has expertise in treating kidney issues related to diabetes under the care and guidance of the Best Nephrologists in Ghaziabad UP. Well, that's not all! If you have been dealing with diabetes complications, reach out to GS Hospital doctors and specialists who will help control the progression of the problem in the right manner by treating it and controlling diabetes.

It is important to remember that diabetes is a lifestyle and endocrine metabolic disorder which can be taken care of with lifestyle modifications. So, if you are suffering from diabetes, get started with 10 tips for healthy eating to control and manage diabetes in the right manner.

Why is healthy eating important for diabetes?

Just popping anti-diabetic pills is not enough to win over diabetes. You need to be proactive in controlling your eating and diet habits as well. Every type of diabetes needs a different strategic approach to control diabetes.

Type 1 diabetes

Type 1 diabetes are patients who are dependent mainly on insulin injections. Carb counting is very important for type I diabetic patients to control their sugar levels. The estimation of calories in the meals must match the insulin units you need to take. The best solution to type I diabetes is to switch over salads, veggies, and fruits with wholesome grains and go completely gluten and lactose-free

Type 2 diabetes

Type 2 diabetes patients are generally overweight and find it very difficult to lose weight. Losing weight with a healthy diet and exercise is a must for type 2 diabetes to keep their sugar levels under control. Lower blood sugar levels can help in reducing the risk of complications for type 2 diabetic patients

10 Tips for Healthy Eating in Diabetes

1.   Choose healthier options

Majority of the diabetics have a sweet tooth and love food. Let us not forget the main symptom of diabetics which is “polyphagia” or excessive eating. These hunger pangs can be controlled by choosing the right kind of options and avoiding unhealthy food. It is important to choose healthier options that make you feel fuller to curb your hunger pangs. Here are some of the best choices.

Whole grains like millets, ragi, and nachni

Fruits and veggies

Protein-rich foods like chickpeas and lentils

Plant-based milk like almond milk instead of dairy

2.   Opt for a high-fiber diet with fruits and veggies

A high-fiber diet is a must for a healthy gut. Include salads in your every meal which works great for your tummy and bowel movements. You can also opt for healthy smoothies to include fruits and vegetables in your diet. This helps in sugar control in the right manner. Another form of high-fiber diet is oats. Yes, including oats in your breakfast can bring about instant energy.

3.   Choose healthy fats

Choose healthy fats for your diet instead of oily fatty and fried food. Avoid packaged foods that are high in sugar and salt. It is important to control fat intake especially if you are overweight. Weight management is a crucial part of diabetes. Healthy fats are important for the nervous system. Moreover, one of the complications of diabetes is neuropathy. Hence, healthy fats are a must in the diet.

4.   Consume less salt

A high intake of salt can put you at high risk of high blood pressure which increases the chances of heart issues and stroke. Moreover, if you have diabetes, you are doubling the risk of heart problems. Hence, it is important to control the intake of salt. Limit your intake to 6g/day. Avoid packaged foods that have a high content of salt.

Choose rock salt which is considered healthy for the diet. You can get innovative with different types of spices and herbs to add flavor to your food as you ditch the salt.

5.   Avoid processed meat

Red meat is high in calories which causes weight gain. Moreover, processed meat is quite difficult to digest by the gut. In such cases, it is important to consume lean meat which is high in protein and easy to be assimilated by the body. Protein-rich food helps in controlling sugar levels.

Processed meat is directly linked with heart problems as it directly affects sugar levels. Opt for fish which is high in omega-3 fatty acids which helps protect your heart in the long run.

6.   Cut down on sugar

For diabetics, cutting down on sugar can be quite a tedious task. However, you can start slowly tapering down your sugar intake by switching to healthier drinks such as fruit juices or coconut water. Avoiding sugar-added drinks can help manage blood glucose levels in the right manner. This in turn can help control weight. In the long term, switching over to healthy foods will help reduce the sugar cravings and thus help you cut down on sugar.

7.   Opt for smart snacks

Eating timely meals is very important for diabetics. If you get cravings for snacks, it is important to choose the right snack for yourself.  Keep some healthy munchies around like unsalted dry fruits, peanuts, seeds, and nuts instead of wafers, biscuits, and chocolates. You can also opt for a beetroot-carrot salad with humus or Greek yogurt which works wonders for your health. Along with this, it is important to keep an eye on your portion size and watch your weight to control blood sugar levels.

8.   Avoid alcohol and smoking

It is important to give up on alcohol and smoking addictions. Alcohol is high in calories which spikes the blood sugar levels immediately in the blood on consuming it. Cutting back on alcohol is a must to control blood sugar levels. Switch over to healthy drinks instead of alcohol. Smoking along with alcohol addiction can directly impact the heart.

9.   Opt for foods rich in vitamins and minerals

Nutrients are a must for controlling blood sugar levels which may be deposited in fat leading to obesity and putting you at high risk of diabetes. Opt for foods which are rich in vitamins and minerals which is a must for a healthy body. Check your vitamin B12 and vitamin D3 levels regularly.

10. Exercise regularly

Losing weight is one of the important parts of controlling blood sugar levels. Exercise regularly and sweat it out to lose weight. It is important to check how many calories a day are you consuming along with how many are burned per day. Exercising helps boost metabolism in the right manner to control blood sugar levels and convert food into energy which can be used up by the body.

Conclusion

Every diabetic patient is different and no two diabetic patients are the same. It is important to work out healthy eating habits with the right choices under the expertise of a diabetic specialist doctor who will provide you with the right guidance to control and manage diabetes to prevent future complications. Remember, diabetes cannot be cured but can be controlled and managed well.

GS Hospital Hapur, one of theBest Kidney Hospitals in Delhi NCR, provides comprehensive holistic treatment solutions to all its diabetic patients. The above-mentioned food hacks are great for diabetic patients. Jumpstart your healthy diet right away to win over diabetes.

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Best Kidney Transplant Hospital in India

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World Kidney Day Urges Individuals to Champion Tangible Actions in all Nations toward the promotion and progression of Kidney Disease Prevention.

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Take Care of Your Kidneys and They Will Take Care of You.

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[robertjohn2]

We at CKGH are available to facilitate the society which is aware of different kind of diseases and its impact on their health. We are serving as a dialysis center in Karachi and take good care of its patients.

[naturalkidneycare-blog]

Hey, my name is Ayaan Naidu, and this is how I recovered from kidney-related diseases and how Karma Ayurveda played a major role in my recovery process. During my college days, I experienced initial kidney damage symptoms that physically reflected on my health.

[hande-hospital]

Hande hospital provides the best kidney stone treatment in Chennai with various surgeries and procedures for the diseases of the Urinary tract (including stones) are performed. For Prostate enlargement, Trans-Urethral Resection of the Prostate (TURP) is done.

For appointment reach us @ +91-9841011390, Visit: www.handehospital.org

[mykidneytreatment]

Rest a while and Run a Mile to keep Healthy Heart

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[rpstoneclinicpanipat]

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Mr. Aman from Yamunanagar was suffering from kidney stones on both sides for several years. He underwent unsuccessful treatment in Yamunanagar. He consulted several Doctors in Yamunanagar & Chandigarh. A close relative referred him to Dr. Pawan Kumar Gupta, R P Stone Clinic, Panipat where he underwent RIRS ( Retrograde Intrarenal Surgery ) and stones were removed from his both kidneys. The patient is now totally stone free & highly satisfied with his treatment. RIRS is a no hole, no cut, day care & safest treatment for removal of Kidney Stones.

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[kejriwalstoneclinic]

Symptoms Of Kidney Failure

Kidneys are one of the most vital organs for the proper physiological working of the body. They help in straining out the excess fluids and toxic substances from the blood and acts a purifier. Any hindrance in the functioning of the kidneys can affect your normal working. Know the symptoms of kidney damage to prevent any further complication by the best kidney hospital in Siliguri.

You're more exhausted, have less strength or are having trouble focusing

A severe decrease in kidney function can cause a build-up of poisons and impurities within the blood. this will cause people to feel tired, weak and may make it hard to concentrate. Another complication of the renal disorder is anaemia, which may cause weakness and fatigue.

Facing trouble in sleeping

When the kidneys aren't filtering properly, toxins stay within the blood instead of leaving the body through the urine. this will make it difficult to sleep. there's also a link between obesity and chronic renal disorder, and apnea is more common in those with chronic renal disorder, compared with the overall population.

Dryness and itchy skin

Healthy kidneys do many important jobs. They remove wastes and additional fluid from your body, help make red blood cells, help keep bones strong and work to take care of the proper amount of minerals in your blood. Dry and itchy skin is often a symbol of the mineral and bone disease that always accompanies advanced renal disorder when the kidneys are not any longer ready to keep the proper stability of metals and nutrients in your blood.

Frequent urge to urinate

If you are feeling the necessity to urinate more often, especially in the dark, this will be a symbol of renal disorder. When the kidneys filters are damaged, it can cause a rise within the urge to urinate. Sometimes this will even be a symbol of a urinary infection or enlarged prostate in men.

Presence of blood in the urine

Healthy kidneys typically keep the blood cells within the body when filtering wastes from the blood to make urine, but when the kidney's filters are damaged, these blood cells can start to "leak" out into the urine. Additionally, to signalling renal disorder, blood within the urine is often indicative of tumours, kidney stones or an infection.

Foaminess in urine

Excessive bubbles within the urine – especially people who require you to flush several times before they are going away—indicate protein within the urine. This foam may appear as if the froth you see when scrambling eggs, because the common protein found in urine, albumin, is that the same protein that's found in eggs.

You're experiencing steadfast puffiness about your eyes

The protein within the urine is an early sign that the kidneys’ filters are damaged, allowing the protein to leak into the urine. This puffiness around your eyes is often thanks to the very fact that your kidneys are leaking an outsized amount of protein within the urine, instead of keeping it within the body.

Your joints and feet are swollen

Decreased kidney function can cause sodium retention, causing swelling in your feet and ankles. Swelling within the lower extremities also can be a symbol of heart condition, disease and chronic leg vein problems.

You have a poor appetite. this is often a really general symptom, but a build-up of poisons resulting from reduced kidney function is often one among the causes.

Your muscles are restricting

Electrolyte imbalances may result from impaired kidney function. for instance, low calcium levels and poorly controlled phosphorus may contribute to muscle cramping.

[hande-hospital]

Hande hospital provides the best kidney stone treatment in Chennai with various surgeries and procedures for the diseases of the Urinary tract (including stones) are performed. For Prostate enlargement, Trans-Urethral Resection of the Prostate (TURP) is done.

For appointment reach us @ +91-9841011390, Visit: www.handehospital.org

[mykidneytreatment]

Chronic Kidney Disease Treatment in India | How to Increase GFR Level| Kidney Problems