#kitayoga

[themirth007]

"Your mind is a reservoir of potential; your heart an ocean of strength; your soul a well of talents; and your body a vessel of power." . . Thank you @natalie.soderstrom for leading great session of Yin yoga for increasing my flexibility.  I need to practice more. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. . . . . .... #CIRCLECHANGEMAKER #yoga #kitayoga #Hongkong #LocoFama #SupaCity #MackFitt #MackFitTeam #health #DNAyourLife #wellnesshk #fitfamhk (at Kita Yoga) https://www.instagram.com/p/B72vKP6DpNv/?igshid=1wpu8mm48g3p2

[kitafit]

Sunday yummy yoga is right around the corner- 8:30 get there early also if you can bring a yoga mat and water and a towel to cover your eyes at end of class:) love you my yummy yoga’s:) REST, RESTORE, uplift;) Xoxo Kita #beyou #speaktruth #kitayoga #beconfident #champion4women

[kitafit]

Yin Yoga was amazing today I’m teaching another yin Restorative class Sunday @ 8:30 am. Giant hugs hope to see you all there:)) 😍😍😍#kitayoga #kitatruth #kitafit #yinyoga #restorativeyoga

[kitafit]

Yummy I’m teaching & practicing yoga this morning at 11:00 am and Sunday at 8:30 am both classes at LAFITNESS golflinks. Please come enjoy Restorative Gentle postures and sweet breathing movements. Xoxo I can get you free passes:) 😍🤓🧐🤩#kitayoga #kitafit

[kitafit]

Happy Saturday from me, Josh & Spirit love you:) #kitaspirit #kitayoga #kitafit #kitatruth

[kitafit]

Hope your Friday is amazing get your training on!!! #kitatruth #kitafityoutube #kitatrain #kitayoga #kitaaqua

[kitafit]

Warriors CLASS WAS AWESOME TONIGHT!!! Mariann Davidson you rocked it out hard nice big class size!!! We literally killed it!!!! Giant hugs see you all this week for complete body toning, sculpting, fat burning workouts!!! I have almost everyday a butt kicking workout for you from Bodyworks- to Aqua- to Yoga- to Power Circuit to Bootcamp/Boxing. Here are my teaching times this week: Tuesday Aqua 9:00 am La Mera Posa Tuesday Aqua 6:00 pm Golflinks Thursday am Step Power Circuit 8:30 am Thursday 5:45 pm Power Circuit @ Wilmont Friday Bodyworks 9:45 am @ Golflinks Sat Aqua La Mera Posa 9:00 am Sat Yoga @11 Golflinks Sunday Yoga @8:30am golflinks #kitafityoutube #kitayoga #kitaBootcamp #kitatruth #kitaaqua #kitacircuit Xoxo Kita😍😇❤️🤙🙏👏🤓👀👩‍🏫🙆‍♀️👩‍🎤🙍‍♀️✨🌟⚡️🎉😄🧜‍♀️🧚‍♂️

[kitafit]

Today in yoga we had such a delicious practice:) try training your gratitude muscles:) xo #kitatruth #kitafityoutube #kitayoga #kitabootcamp #kitaaqua

[kitafit]

You are healing right now:) #kitatruth #kitaaqua #kitayoga #kitabootcamp #kitafityoutube

[kitafit]

We just had the best hike st Sabino Canyon I will be uploading tomorrow:) #kitafit #kitayoga #kitaaqua #kitafityoutube #kitabootcamp

[kitafit]

Quickie overview:) of classes I’m teaching this week:) ❤️❤️❤️#kitabootcamp #kitafityoutube #kitayoga #kitaaqua

[kitafit]

Cheat day/ taught yoga, ate onion rings yummy;) ❤️#kitafityoutube #kitayoga #kitatruth #artrules #kitabootcamp

[kitafit]

I’m going to start a private Bootcamp here in Tucson either at sabino canyon or close by speedway Camino seco area I have all equipment I’m in the process of setting up let me know what day is best I want to start out just one day a week to build up numbers so either Monday or wed evening from 5:30-6:30 it’s going to be suggested donation or like $3 per class. Let me know location ideas or best day and time. Love my Tucson Warriors:) xoxo #kitabootcamp #kitafityoutube #artrules #kitatruth #kitayoga

[kitafit]

It’s yoga time I’m teaching at 7 pm see my beautiful warriors soon @Wilmont #kitayoga #kitafityoutube #kitatruth #artrules

[kitafit]

#kitayoga #kitafityoutube #kitatruth

[kitafit]

Happy Friday beauties: today let's think about our life purpose- what is your CORE purpose? Choose to live today standing firm w purpose. Close your eyes & breath into your heart & ask: please reveal my purpose & allow me the strength to live w purposeful intention:):):) Now go take on the day w vigor:):):) love to you:) & your beautiful journey:) xo kita#kitafityoutube #kitatruth #kitaaqua #kitayoga