#lasvegasfit

[wnbf]

Ready Fit Go is the official meal prep company feeding athletes and our staff at Worlds 33 @rfghealthyfoods RFG can deliver meals to the host hotels or or you can visit their store front just a few minutes away. 1025 E Pacific Coast Hwy, Hermosa Beach, CA 90254 Promo Code WORLDS33 for 20% off at checkout. Maravic and her Team will also be a vendor at the show so you don't need to pack food with you. Ready Fit GO will have a microwave and is ready to sell you some delicious macro friendly dishes. Thank You Maravic #INBF #WNBF #ReadyFitGoHealthyFoods #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #Bikini #BikiniAthlete #Figure #Fitness #Fitspo #Biceps #LasVegasFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LVworlds #LasVegas #wnbfWorldChampionships #WNBF32 #RealDrugTesting #EliteCompeteWNBF (at Warner Grand Theatre) https://www.instagram.com/p/ClEHjqVLAIe/?igshid=NGJjMDIxMWI=

[key2fit]

Steve.H started exactly where you are…  Check the next slide of how steve started and how he has changed his Mindset set and physical. Now… let's be honest, you’re not going to achieve results like these in 5 days…

BUT you can definitely make a start. I promise if you follow my challenge, you will feel better by the end of next week.

Habits take a while to build, but you have to start somewhere.  Steve.H started with the same steps.  Let me ask you this:

What would you like to be able to achieve before the New Year? If you start TODAY, you’ll be closer than if you wait until 2022 is over.  Why not challenge yourself to see what you’re capable of in the final weeks of this year. If you’d like my help to achieve your goals before 2022 is over (For FREE), simply comment below or DM me the word “START” #blackfridayfitness #blackfriday #fitness #workout #atlantafitness #utahfitness #newyorkfitness #homegymdeals #fitnessequipmentsale #homegym #workoutathome #baltimorefitness #chicagofitness #cybermonday #houstonfitness #hhthomefitness #iowafitness #bamhomefitness #topfitnessstore #utahhomefitness #precor #goals #miamifitness #alaskafitness #illinoisfitness #newjerseyfitness #saintlouisfitness #losangelesfitness #lasvegasfitness #dcfitness Powered by @key2swift (at Cuffley) https://www.instagram.com/p/ClJKHMBI1DE/?igshid=NGJjMDIxMWI=

[goldbergfineart]

Salmon Pesto Ravioli Broccoli #salmon #salmonrecipe #healtyfood #mealprep #salmondinner #salmonpasta #lasvegasfit #fitnessmotivation #lasvegasfitlife #lvaclife #lvacdecatur #lvacrainbow (at Las Vegas, Nevada) https://www.instagram.com/p/CUaCUxjlgxD/?utm_medium=tumblr

[dylandavisfit]

When the lightings so good no edits needed. Check the Video at the end 😁 Awesome time checking out @fitclublv the whole vibe was super cool and the staff was very accommodating. They’ve got everything you could want out of a gym and within a short distance from the strip. S/O to Vinnie for helping me out with everything. 100% will be back anytime I’m in Vegas highly recommend this place. #fitness #lasvegasfitness #fitnesstime #personaltrainer #malephotography #malefitness #malefitnessmodel (at Fit Club LV) https://www.instagram.com/p/Cdymp_lvxuz/?igshid=NGJjMDIxMWI=

[elevatedhp]

“Training hard is important, but training smart allows you to train hard with consistency...that’s the real key to results.” @drjohnrusin - Train smart🔑 - Check that posture out! You go girl!@mzzalicia 👊🏽 - #lifeELEVATED #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #bodyweight #nutrition #mindset #coaching #lasvegas #onnit #functionalfitness #lasvegasfit #lasvegasfitness #lasvegasgym #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness (at Elevated Human Performance) https://www.instagram.com/p/ByGvTv_hR0M/?igshid=1tfih062voxod

[ebonyaesthetics]

🔥👸🏾➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Promotion infos onto the page? --- SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#EbonyAesthetics#blackbeauties #beautiful #ebonymodel #wakeupandmakeup #blackwomen #melaninonfleek #style #instaelitebody #melaninmagic #lasvegasfitness #businesstips #health #fitness #smile #inspiration ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📸 @saiphifer 😍

[greensandproteins]

"Just picking up food from one of our favorite spot in town for healthy grubs. @greensnproteins! This is the new norm. .. Takeout, wearing mask, keeping a safe distance from people. I respect it, but I can’t help but worry about all these businesses that are losing money from not being at full capacity. How long can they hold up for? So many places had to closed down already and the numbers are going up. ⠀ Being a business woman, I totally feel for these people, our businesses are our babies, we put so much time, energy and money into them that struggling because of something that is out of our control is devastating. ⠀ Make sure you encourage the small businesses that you enjoy if you can. They need all the love they can get. ❤️❤️❤️" Reposting @annie_lepage @GreensnProteins #greensandproteins #vegasvegan #lasvegasvegan #lasvegashealth #lasvegasorganic #lasvegashealthy #lasvegasnutrition #lasvegasplantbased #lasvegashealthyfood #vegasveganlife #lasvegasfitness #bestofveganvegas #lasvegasglutenfree #lasvegasfood #vegaslove #vegasweightloss #vegaslifestyle #lasvegaslifestyle #vegasvegetarian #vegasfood #vegasrestaurants #lasvegasrestaurants #vegasfoodporn #vegasfoodie #lasvegasfoodie #vegasdiet #bestofvegas #greensnproteins #lasvegasveganfood (at Greens and Proteins) https://www.instagram.com/p/CDTu_2UgTRp/?igshid=2qxnp717ig32

[fitnessandreallife]

View this post on Instagram

A post shared by 3 Dimensions of Health and Fitness (@tonycress)

Putting it work whenever necessary to reach out goals. You gotta do it at home, too. Just because you go to the gym, bust your ass and sweat like crazy didn't mean you can go home after and not still be "working". What you do OUTSIDE of the gym is where you'll see the fruits of your labor. #vegasfit #lasvegas #vegasfitfam #lasvegasfitness #vegaslocals #vegasstrong #calisthenics #lvac #unlv #vegasculture #lasvegasweekly #lasvegassun #vegasbaby #vegasseven #eosfitness #barfit #calisthenicmovement #clarkcountynv #northlasvegas #hendersonnv #barstarzz #eastlasvegas #barlife #lvbarstarzz #dtlv #fitness (at Tony Cress Training Center) https://www.instagram.com/p/B5rggb2B6ru/?igshid=1ggri5epjqdtk

[jozierockfit]

View this post on Instagram

A post shared by JoZie RockFit 🏳️‍🌈🇮🇹 (@jozierockfit)

Quick and effective #abworkout. #legraises #hipraises #abbicycles #abtwists ALWAYS engage your core. DO NOT strain or pull your neck. Do as many as you can and #feeltheburn #travelfitness #travelfit #lasvegasfitness #thepalmslasvegas (at Las Vegas, Nevada) https://www.instagram.com/p/B4VbGEolNtM/?igshid=1lv1ix0cvcj7m

[selflovesantuary]

Glenn White helps busy entrepreneurs get fit, and gain confidence #LasVegasFitness

[tiffanymmull]

My Orange Theory Experience.

Good morning fit fam 🧡 On my way to the salon today, I detoured across the street into Orange Theory Fitness. As I have mentioned a few times over the last couple of weeks, my motivation for summer shredding has been lacking a bit. I credit this to the fact, this is the first summer in 5 years that I don’t plan on stepping on stage. You guys know that this is my lifestyle. Whether it be bikini season, or I am bundled up in a down jacket, I am still in the gym 5 to 6 days a week, incorporating cardio, but....I need a change.After doing some research about Orange Theory Fitness, I was intrigued.  The "theory" behind Orange Theory seems to be scientifically based, and this science nerd is all about the whys, hows and facts behind everything. All of us fitness enthusiasts knows that interval training in comparison to steady state cardio burns more calories post workout, and that is why HIIT training is so incredible!! So, after two weeks and two workouts at two different locations, I can share my thoughts on the "theory." My first OT experience was shared with two of my girlfriends, Kaitlyn and Kelly. We all three headed in to OT last week with a water bottle and no expectations. We arrived about 15 minutes early to fill out any needed waivers or paperwork. The first initial impression was, welcoming. The girl working the front desk was friendly, energetic and eager to offer assistance (but not in an overpowering, annoying way). People continued to trickle in, but with only 5 minutes to spare before class starting, we had no idea what we were going to be doing. The instructor was nowhere in sight. The front desk girl apologized for the instructor’s tardiness and took us into the gym area. We were instructed to take our pick of either a rower or a treadmill (not really knowing why). I never felt uncomfortable (but only) because I am familiar with the unfamiliar when it comes to training (thanks to many years of coaching and CrossFit). I tried my best to guide Kaitlyn and Kelly (who were a bit unfamiliar), through rowing techniques during the warmup. After a hundred meters or so, the instructor arrived. She apologized and jumped in. I will say that the guidance started off a little rocky. She was using the microphone to call out commands to the class, but not being familiar with any of their terms or “lingo,” I just rowed with intensity and assumed if I was screwing up royally I would be called out. We continued to row with uncertainty and when we heard “switch” yelled out, we just went with the flow of the others. After the warm up, we were instructed to partner up. I told Kelly and Kaitlyn that I would fly solo and try to find a regular member and they could pair together. I paired up with another female and the workout consisted of rounds for time of treadmill sprints, rowing sprints, and dumbbell work. After 60 minutes I was a sweaty, red-faced mess. Class ended and the instructor approached us with apologies for being late, and poor presentation of the class introduction. We assured her that our workout was great, and her tardiness was not the determining factor of our impression. After class, we were back up front to talk memberships. I chose the basic package of one session a week. This would allow me to get in 60:00 of HIIT training a week. This means all of my HIIT training for the week is taken care of in 1 class!!! This is worth $59 alone, but when I told the girl behind the desk that I would sign up if she threw in the heart rate monitor ($69) for free, and she said “OK”, I was sold!!! 

*Class pricing varies by region, so it's worth giving your local studio a call to find out the exact cost of a membership or class. Your first class at any OTF is free; after that, the studio's packages start at $59 and can go up to about $200 for an unlimited plan. The average price for a drop-in class for nonmembers is $28, with a few select locations costing slightly higher than this.

Now, fast-forward another week and I came back for round 2, except this time at a new location. Last week I visited an OT next to the salon, but because I flew solo this week, I decided to go first thing in the morning to a location 10 minutes from home.

  Yesterday’s class was endurance based, meaning that we ran...a lot. We began on the treadmill with a base pace for 5 minutes, followed with a 10 minute push pace and 1-minute recovery- then, a 5 minute push pace, a 2 minute all out pace, 1-minute recovery and ending with a 1-minute all out, give it everything you got race to the end 💦. 

After running, we hopped on the rowers for intervals mixed with dumbbell work. After 60 minutes, my body was spent and my lungs were on fire (I loved it). 

What I find to be most successful about the OT approach is the use of the heart rate monitor. I began wearing a heart rate monitor years ago when I began training for my first triathlon, and have worn one ever since when it comes to aerobic and endurance training. Keeping a monitor on your heart rate allows you to you see when you're crushing your cardio, as well as when you're not actually working as hard as you think you are (this is usually the case). Your heart rate shows you exactly where you are, and where you need to be, and this method of training allows continual improvements. 

A big screen hanging above the cardio equipment continuously displays your name, heart rate, percentage of max exertion, calories burned and “splat points” (how often your heart rate is in the “orange zone”). 

Below is an analyzation of each color:

Grey Zone (50-60% Maximum Heart Rate) – This is the safest, most comfortable zone, consisting of very light activity.

Blue Zone (61-70% Maximum Heart Rate) – This zone is specifically geared for warm up and cool down exercises. You are merely preparing your body and mind for high intensity interval training, but you haven’t unleashed the burn just yet.

Green Zone (71-83% Maximum Heart Rate) – In this zone, you have reached a challenging but doable pace. This is what Orangetheory categorizes as “Base Pace,” a pace that you can maintain for 20-30 total minutes. Your body starts to burn fat and carbohydrates evenly.

Orange Zone (84-91% Maximum Heart Rate) – This is where the magic happens and where you achieve “EPOC” (Excess post-exercise oxygen consumption) – what we call the “Orange Effect / Afterburn.” The goal is to accumulate 12 minutes or more in this zone within a 60-minute period to achieve the maximum caloric burn up to 36 hours AFTER your workout is completed.

Red Zone (92-100% Maximum Heart Rate) – This zone happens organically and may be achieved during ‘All Out’ efforts when you’re emptying the tank and using every ounce of energy left in your body. You don’t need to set an All Out pace for more than 1 minute at a time to experience maximum results.

This “zone” approach definitely gives you continuous motivation. I know personally, each time I looked up, if I wasn’t in the correct zone, I would fight until I reached it (this meant digging deep a few times). 

Once the hour was over I felt, accomplished. I took a quick snip of the board to log my totals on the way out the door, but I was informed by an OT staff member that my stats would be emailed to me within minutes (which was pretty great!)

 Within minutes I received an inbox with my heart rate and zone summary 🧡. 

My overall opinion of OT summed up in one word, effective. I personally will not use OT as my only form of exercise- I am first and foremost a weightlifter. Olympic weightlifting and compound lifts are my jam, but when it comes to shredding, cardio is a must, and this approach, I feel personally is the best for optimal results. Interval training is hands down the best method of cardio when it comes to getting the most “bang for your buck.” What I mean by this is...you can spend an hour on the eliptical and burn 500 calories doing steady state cardio, or you can spend an hour doing high intensity interval training (HIIT), burning 500 calories, plus causing excess post-exercise oxygen consumption (EPOC), also known as the “afterburn.” This causes a stimulated metabolism and increased energy for hours post-workout. 

Continue to follow along as I share my experiences while exploring the  versatility of fitness. By expanding and diversifying my routine, I hope to find new elements that will continue to target any weaknesses within my training. 

[wnbf]

#OneWeekOut The last INBF WNBF Pro Am of the year! Join Nancy Andrews and her Team of supporters in Boxboro, MA for this Super Pro Qualifying event. 🔗NancyAndrewsPresents.com Best of luck to all Pro's & Amateurs competing, and to all who pre-registered for Worlds 33 we will see you in LA in 3 weeks 💪 #INBF #WNBF #wnbfWorldChampionships #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #Bikini #BikiniAthlete #Figure #Fitness #Fitspo #Biceps #LasVegasFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LVworlds #LasVegas #WNBF32 #RealDrugTesting #EliteCompeteWNBF (at Boxboro Regency Hotel and Conference Center) https://www.instagram.com/p/CkUgxMALQt4/?igshid=NGJjMDIxMWI=

[key2fit]

DO YOU WANT TO WIN 50% OFF MY ONLINE COACHING?? 🤩 If you’ve not heard of online coaching before, allow me to explain…  Online coaching is an opportunity for me to support you EVERY step of the way, not just for an hour in the gym twice a week.  As part of my online coaching you will get ✅ A customised plan built especially for you to get you efficient and effective results ✅ Everything delivered via my App - track your training progress, habits, PBs, steps, sleep and nutrition all in one place! ✅ you will be fully supported and accountable to reach your goals It's like having a virtual PT in your pocket. It's so much more affordable than having in-person sessions... AND you get more accountability and support. Sound good? I know times are tough - SO as a Black Friday treat, you can sign up to my FREE 5 day challenge... and not only that, but if you take part - you can bag yourself up to 50% off my online coaching! 
So not only will you get a week of FREE support, you’ll then also get online coaching for HALF the price.  I've never offered anything this cheap before...

But I'm blown away by the positive response this has received from you guys this week so far! Come join us and don't miss out on being a part of the challenge crew!  Simply hit the link in my bio to sign up for FREE or DM me for some more details.   #blackfridayfitness #blackfriday #fitness #workout #atlantafitness #utahfitness #newyorkfitness #homegymdeals #fitnessequipmentsale #homegym #workoutathome #baltimorefitness #chicagofitness #cybermonday #houstonfitness #hhthomefitness #iowafitness #bamhomefitness #topfitnessstore #utahhomefitness #precor #goals #miamifitness #alaskafitness #illinoisfitness #newjerseyfitness #saintlouisfitness #losangelesfitness #lasvegasfitness #dcfitness Powered by @key2swift (at Cuffley) https://www.instagram.com/p/ClCUQ6wo7Hq/?igshid=NGJjMDIxMWI=

[goldbergfineart]

#picasso #sothybes #auction #sanrafel #artoftheday #artist #fineart #goldbergfineart #wobity1 #lasvegasartist #lasvegasfit #lasvegasceos (at San Rafael, California) https://www.instagram.com/p/CPW0WQfjLEq/?utm_medium=tumblr

[highwired-1]

You don’t have to wait for New Year’s to start your resolutions! Get started now to make it a habit by New Years. BTW, he just took a drink so the mask was down. No laws/ordinances were broken for these pics. #fitness #lasvegasfitness #ultrabodiez_athleisure (EōS Fitness) https://www.instagram.com/p/CISaCMLA4N2/?igshid=pncm6vb7libx

[elevatedhp]

🔺 “True Mastery transcends any particular art. It stems from mastery of oneself...the ability, developed from self discipline, to be calm, to be fully aware, and completely in tune with oneself and the surroundings in the midst of the ever-changing moment” - Bruce Lee 🐉 • If you want to change your life you must first change how think. Master your mind. Master your body. Master Your Life. ➖ #lifeELEVATED #elevatedhp #elevatedLV #fitness #performance #movement #longevity #health #wellness #strength #conditioning #mobility #bodyweight #nutrition #mindset #coaching #lasvegas #onnit #functionalfitness #lasvegasfit #lasvegasfitness #lasvegasgym #lasvegastrainer #onnitcertified #functionaltraining #functionalstrength #functionaltrainer #unconventionaltraining #unconventionalfitness #saturday (at Las Vegas, Nevada) https://www.instagram.com/p/Bx5kg-JhmGR/?igshid=vpp00iiyeafs