#leveled up mindset

[foreverrryourssss]

[windonthewaters]

[chichiscloset]

She’s a lady

[lasaidso]

I NEED women to get comfortable telling folks “You’re not doing enough for me” and “I need more than what you’re capable or willing to provide.” I need my ladies to say it, mean it, and STAND on it, because that’s where your best life and best LOVE resides. It’s not selfish, it’s self preservation. Too many times, people come into our lives, leave with more than what they had, when they came, and we are left depleted and broken when they’re gone.

Dead it. ♥️

[golden222petal]

Pink Pilates Princess 🤍🧘🏾‍♀️

[ef0si]

[haruharuz]

Subtle ways to change how people view you:

Lean in slightly to appear more interested in the conversation

Speak slower and softer if you wish to seem like a dream / at peace

Keep your bag organized, when you reach to grab things out of it you’ll seem more put together if there’s little to no struggle to find things

Using a fragrance oil on your wrist and under your ears will seem more Sophisticated than spraying yourself with perfume

Read poetry, keep a select few favorites in your mind. When people ask what you enjoy, say poetry and provide an example. You’ll appear more emotionally intelligent

If you’re going to fake smile, move the muscles under your eyes so that your cheeks raises enough to halfway squint. It seems more genuine that way.

Walk with your head up everywhere. And I mean everywhere.

Stop messing with your little imperfections only you notice. There’s no need to straighten your shirt, rub your hand down your pants etc. Leave it be and you will appear more confident.

[trishstark]

My favorite YT workout channels:

I don't workout at a gym because I don't have one close to me.

Pamela Reif : good workouts, especially targeted areas, her back and glutes workout are giving amazing results.

Move with Nicole : best pilates classes. No useless talking, good explanations and diverse workouts.

Caroline Girvan : you want to have a good sweat? She's the one for you. She has a ton of free and complete workouts plans. Her workouts are giving really good results but also strength.

Ballet Misfit : she's giving us free ballet workouts! There are different levels, videos with all the explanations and videos with the combinations only.

I workout 3 times a week and do one ballet class.

[exquisiteelifee]

Traits of a high value woman

1. She loves and respects herself

2. She embraces her femininity

3. She knows her worth

4. Shes sexually confident

5. Shes happy on her own

6. She has strong self esteem

7. Shes self sufficient

8. She has her own life

9. She has high standards

10. Shes kind

11. Shes emotionally intelligent and stable

12. Shes committed to personal growth

13. She knows how to set healthy boundaries

14. She's self aware

15. She knows how to keep her expectations in check

16. She takes care of herself

17. She embraces her vulnerability

18. She's comfortable expressing herself

19. She doesn't chase men

20. She understands her purpose in life

21. She dresses well

22. She’s educated

23. She gets money

[swabian-princess]

Why patience is key

Hey girlies,

I think we all know this situation: we write down our goals and how we’re gonna achieve them.

We start working out, do our skincare religiously for a week, eat clean…but after two weeks that feel like years we don’t see much progress.

We don’t have ABs, our skin is not crystal clear and cooking three meals a day annoys us.

We get mad because we did everything we could but can’t really see a difference.

Well, I have bad news for us all. It’s not possible to change your life in a few weeks.

We have to be patient, no matter how hard it is.

We can’t expect our body to completly transform in a few weeks after we neglected it for the last years.

We can’t expect our skin to clear up in a week after we did nothing for the last few months.

It is painful, I know. It’s a bitter pill to swallow, I know. But we have to stay strong and patient.

Results will come with time, remember that.

[wonyoungismn1glowup]

"I hate how mean they are!"

𝐢𝐭 𝐠𝐢𝐫𝐥 𝐫𝐮𝐥𝐞 𝟐𝟏𝟑𝟏𝟒𝟒𝟑𝟐𝟑𝟒𝟐𝟓: 𝐢𝐠𝐧𝐨𝐫𝐞 𝐭𝐡𝐞𝐦 𝐥𝐢𝐤𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐢𝐠𝐧𝐨𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫

[foreverrryourssss]

Girls who study

[windonthewaters]

[chichiscloset]

[lasaidso]

Work from anywhere but make it luxe 🥂💎🫧☁️💕✨

[golden222petal]