#levelup confidence lawofattraction powerofthemind

[adviceformefromme]

Start taking that 1% vote on the person you are becoming. Just 1% each day, just one decision that aligns with who you’re trying to be… it might seem small but overtime those little 1% votes compound…As you go shopping in the supermarket, are these food choices taking a vote on who you’re trying to be? As you procrastinate at work…is this behaviour taking a vote on who you’re wanting to become? As you decide whether to work out or skip the daily run, is this action taking a vote on the woman you want to show up as today? Little by little those 1% votes start to win the election of the person you’ve been dreaming of, the you that eats healthy, respects her time, shows up for herself , handles herself in times of conflict, constantly asking and checking in - is this taking a vote on who I’m wanting to be?

*guess who’s been reading atomic habits

[yourfavoriteprettybitch]

Look at how fat and voluminous my ass is… my ass is so fucking perfect… I have my ideal body… I have a slim thick pear shaped body I love my perfect body… my body is absolutely stunning I love having the worlds most perfect body. My body compliments my height so well. I am 5’1. Why am I so short and tiny. I love being short and being teased for being short. Everyone towers over me bc I’m so short. I’m short but I’m thick asf. I love having an extremely fat ass. My ass has always been so voluminous.

Look at my perfect figure. I love my slim thick pear shaped figure. My ribcage is extremely tiny. I have the worlds smallest upper body. I love having the smallest upper body ever. My waist is so curvy. I love my curvy tiny waist. My waist is 21 inches. My waist is extremely tiny. My waist is strinking every second. I have full round hips. I have the widest hips in the world. I love having wide thick hips. My hips so round and full. I love having thick thighs. My thick is thick asf. I’m constantly gaining weight in my lower body. My lower body is thick asf. I love having my dream body. Thank you universe for this wonderful blessing.

My body 🫶🏽🫶🏽🫶🏽

I love my body and I’m very fucking grateful

[divinesubs]

Strawberry shortcake lover

[lawofattractionhowto]

Less consuming, more creating. Imagine how much time wasted everyday spent consuming on social media, Netflix, movies, Youtube, Podcasts...mindless scrolling. Imagine if you poured all that wasted time and energy into creating the life of your dreams? Pouring into your business ideas? Creating that painting, that song, that dance whatever your thing is. And believe me, there is something within you, an idea, a gift, a skill that’s waiting to be unleashed, something you could be sharing with the world but instead you are wasting your life consuming. Now is your time to snap out of consuming, and create. Create with all your soul. It’s not a dumb idea, it's not delusional. Your dreams have been planted within you for a reason. Now is the fucking time more than ever to start living them, breathing them, and creating them.  

[myguidetogrowth]

https://myguidetogrowth.com

[elyse-rgrs]

God explains to us that there are power in our words. Because Satan can hear them. He can hear how he is getting us. And he can use those words to try to keep us trapped. Pay attention when your mind starts contradicting the truths and cling to the truths. Write them down. visually see them and get them in your heart. You are loved so anything you think that goes against that is spiritual warfare. Things come at you constantly in different forms to teach you lessons. So you can show how you are an overcomer. even to yourself. you can do hard things and you are going to keep doing hard things. eventually they will get easy and you will still deal or move along to even harder and conquer that! Keep pushing forward and working on your mindset. Anxiety can keep you stuck if you suffer from it, or you can work on the root of it and hug yourself and know that God loves you and you can get through it with Him because all things really are possible. We have to allow ourselves to dream those big dreams and not think that God wants us stuck. He gives us talents and lets us flourish how we want down here and then when we pass on from this earth we can do even more for Him because he sees how faithful and hardworking we are. Hardworking doesnt mean you get zero breaks and cant enjoy the beauty or make mistakes. When your brain starts to try to worry about what you are lacking - you really can rest in the fact that God has provided you with the brain to figure it out and you arent lacking - its just a space for Him to come in and help you out and you can conquer. God doesnt want us to live in poverty. Focus on your blessings and the good in each moment to know you are living life to the fullest potential. Thats how you do it. Never allow anyone, not even yourself, over hear you complain about ANYTHING. it is a waste of time. Expand from that place and start being solution oriented. This can be exhausting too when people just bring problems to you and they are not solution oriented but give them grace and keep up your boundaries to keep you from being burnt out. Take action. Watch your choices. You really can only control yourself and time is irrelevant so do not get caught up if things feel unfair now - the time of this world does not matter and one day it will all be fair. write down your dreams so you can know what to focus on and never be afraid of throwing out that list and creating a whole new one. and see the beauty in what you have accomplished and grow on from there. you can do this. 

[welivefornow]

Ever notice an average looking guy with crazy confidence, and he suddenly becomes attractive, it’s contagious. What he believes about himself radiates outwards, It doesn’t matter what the truth is for you, it matters what he believes, and this becomes his reality. Just like a beautiful woman who does’t see her beauty, no matter how many times she’s told of this. This is the power of your own beliefs, what you believe about yourself, people will beleive about you.

[adviceformefromme]

Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always. 

[adviceformefromme]

Fill your life with activities that FILL you up. Not things that fill your friends up, your family up, this is about you and making this year, the most wholesome year of your life yet…

Your favourite author is doing a book tour, go check it out. The women’s conference an 8hr flight away in six months time. Book it. The hiking. The music event, the painting classes. Whatever it is, become a wholesome person. Become a person who lives a life of passion. For yourself first and foremost, and this involves making PLANS. Don’t let this be another year where life passes you by. Where you think about how nice it would be to see your favourite music artist live, but you never booked the tickets, where you think it would be amazing to write that book, but never made time for it. That you think it would be amazing to hike on the weekends, but you didn’t even go. This year is fuelled by loving action. Expansiveness. New experiences, people, connections, your whole world is about to grow.

[adviceformefromme]

How to win this month…

Speaking life into yourself daily, no more judging yourself because you didn’t go for a run, or wake up at 5am. Choosing to love yourself unconditionally. Choosing to write those affirmations and stick them on the bathroom mirror, choosing to infuse your mind with loving, kindness, gratitude and all that yummy stuff on an hourly basis.

Focus on move the needle tasks. You want to write that book, loose 100 lbs, compete in the Olympics - whatever is your PRIMARY goal in life (and choose the primary one only), focus 100% on that task. Creating momentum around this one thing each and every day. Your primary goal should be your only focus. Secondary goals, are irrelevant. Nothing comes above your PRIMARY GOAL, and doing small little tasks each day to support this is how you make progress.

Organised days. As much as the feminine loves, flow, ease, loose unstructured days this truly does not bag you the life of your dreams. Break your day into 4 hour blocks, setting tasks in each block from when you wake up to the evening. This allows organised, focused, and productive days.

Using your resources wisely, if you’re still recovering financially from xmas, or on some kind of budget, ensure you spend wisely. Choosing health over aesthetic, choosing the Pilates membership over the designer trainers. The intolerance test over the sculpting facial. Investing in the inside before the outside is a priority. Making smarter financial decisions from a place of inner love.

Main character energy. Putting yourself first on a whole new level. No more thinking about the guy who you’re not even dating, no more putting mental energy into anything other than becoming your very best self. Period. If it’s taking mental energy from your purpose , from those move the needle tasks, from your organised days, from spending wisely. RE-ALIGN, create space and re-centre and get back on the track. We're winning the race this year.

[adviceformefromme]

This is not a fucking game, this is your actual life. Those mornings wasted scrolling as soon as you wake up for 1 hour plus are over. You’re done watching other peoples lives, because your life is about to become a highlight reel. YOU are the main character. YOU are living the life of your absolute dreams. YOU are finally making the moves you have been imagining. Your wardrobe FINALLY reflects everything you’ve been visualising. When you look in the mirror you feel like an absolute GODDESS, BEAUTIFUL, RADIANT. You wake up and feel so ENERGISED. You’ve created a life that excites you, that motivates you, that fulfils you. Feel it, breathe into it. It’s all yours babygirl. 

[adviceformefromme]

Stop obsessing over him…

While it might seem fun to fantasise about a man, to think about him non-stop, to imagine your life together what you’re actually doing is sending a very strong signal to the universe that energetically ‘I come second’. While this might sound extreme, hear me out... Your thoughts are no longer your own because you are thinking about him. You can’t focus on you because you are thinking about him. All of a sudden everything is about him. You wake up, you take a shower. Lost in the fantasy...He might be a man you’re talking to, dating, fucking, whatever the case my be. Obsessing over a man in thought is never something you should get comfortable with, giving your precious energy away to moments that will ….most likely never happen. And what for? What about thinking about you. Your dreams, passions? The vision for your day? You only have so much mental capacity each day. And getting lost in the fantasy is not the answer.

Create no fantasy of him. This is your lesson. Press pause. Literally press fucking pause. Eject the tape. Throw it out the window. This is YOUR movie. You get to take centre stage. You no longer have to play second to mentally overthinking men. 

Start choosing you. But you have to choose you in thought first and foremost. You can’t come second in thought. Your thinking has to be on you, about you. You can’t come second mentally because a man who is not your man is taking centre stage in your mind. Your thinking space is prime real estate. It needs YOU. YOU need to own that domain. Not think it’s cute to imagine the future, get all giddy and love sick. No. No no no. Bring it back to you. Your job now is to remain focused on you. That is it. Remain focused of you. Let go. Just let go. 

Is this message clear enough for you. Do you understand now how harmful it is to make a man first priority in your mind? 

Give yourself some grace. Clean your room and get back to you. Focusing on you. Energising you. It’s a process, but the shift can be instant..all of a sudden one day you just say no. No to allowing a man to take up the domain of your mind. And just like that you can switch off that light in your mind that gets excited to overthink a man. Say no. Pray. Ask for a miracle. Call on angels. This is truly serious because focusing on you, and remaining in your centre is how you win in this life. 

[adviceformefromme]

Burn your fucking to do list. Write a love list. Everyday when you wake up. What does my day look like in love? What do I wear today that makes me feel love? What conversations do I have that make me feel the energy of love?

Normalise a life filled with love.

[adviceformefromme]

What no one tells you about self love...

You’ll often feel like you’re a pendulum swinging from one extreme to another. You go hard, you’re reading Atomic Habits, you’re eating the organic veggies for lunch AND dinner, the apartment is immaculate, you look and feel great…until…until quite literally the opposite. Washing your hair becomes a chore, you’re in a mood with the dog and your organised healthy eating has now become something you have to do, and in turn tastes like crappy vegetables with no soul or life. Why has self love become such an uphill effort?

This is because you’ve focused on the doing. The joy of self love has been missing, yes you can meditate for 40 days. Yes, you can go for runs throughout the week, but where is your joy? When is your inner child getting play? As important as the reading, the pilates classes, the podcasts are. You need joy. And this is why you rebel. You want to scroll on your phone instead of reading that book, you want to make something quick because you’re not in the mood to cook the Ottelenghi recipe or make the seed cycling crackers. Because adulting 247 is not fun. You need variety, play, laughter. When did life become so serious? Understand that you need a break from cooking, a takeout once a week is a healthy balance. Watching a movie during the week is not a sin, and it doesn’t need to be on Gaia. The self development books are great, but so is fiction and a little fantasy. Disciplined mornings are life changing, but so is sleeping in on Sunday, and having no set regiment. Balance is key, and not having balance is the reason why self love is starting to feel like a chore. So take some time to reflect on your ‘level up regiment’ and throw some balance in to the mix, adding some play, and a sprinkle of laughter. What you’ll start to see is that the swinging pendulum finds some middle ground and self love is really in the sweet spot called balance. 

[adviceformefromme]

Investing in yourself isn’t always fun. And it isn’t always lip filler, new clothes, and botox. It’s getting the dental work done to the tooth that’s causing you pain. It’s working through your digestive issues. It’s making sure you’re hydrated throughout the day. It’s an inside job first and foremost. It’s an act of self love. As you write your new year lists of all the external upgrades to your life .. new shoes, new handbag etc etc check in and see what are the inner upgrades needed first. It might look like going to see the hygenist with the money you would use for your sculpting facial, trading in your nail appointment for acupuncture. Only you will truly know the investments you’ve made that no one see’s, and these are the most important.

[adviceformefromme]

YOUR RE-SET

So your life isn’t looking and feeling how you envisioned. You see the TikTok and IG girlies living that life. You dream about luxury travel, pilates on a Saturday morning, drinking overpriced green smoothies, driving a sexy car, and living your fullest most authentic life…But in comparison, you’ve grown to mostly hate spending time with your friends, you’ve out grown them and notice how much they complain about life and generally are low vibes, you’ve spent all of this months wages already, and still have 2 weeks left until payday so your bank balance is no way supporting the life you dream of, to add, your dating life is a mess not consisting of your dream guy that provides for you. No, instead it seems too much effort for him to message back, let alone take you to that sexy spa you’re dying to visit. So in short your life is a far cry from what you want. The life you’ve created right now is absolutely not what you would want for yourself for the next year, or even five years. So in order to completely shift from where you are to where you want to be. You need a fucking RE-SET. 

The re-set is basically your metamorphosis. Think of being the caterpillar, heavy, slow sluggish (currently you right now). In order to become a beautiful butterfly you need to completely transform, undo, take time to reorganise so you can re-emerge as nature intended. 

The Re-set might look slightly different for everyone so take what you need from this: 

2-3 months stepping back from the people around you. 

THE CORE ESSENTIALS FOR YOUR RESET - A DAILY PRACTISE  

Meditating daily to clear you mind so you can hear yourself, your own voice and drown out any external noise. (I recommend insight timer app, or mind app both for meditations)

A journal, to document your feelings and emotions, empty your thoughts, and a space where you can become your own best friend and create a connection with yourself. 

Movement. - you need to move your body this is KEY, you might pick up running, stretching at home, pilates, yoga, HIT, whatever it is just fucking do it. Your body needs the movement to replenish its energy and move you out of stagnation. 

Healthy diet. Less alcohol more greens. If it’s processed, if its fizzy, if its sugar, if its cake, if its chocolate, if its ice cream (you get the picture), cut that shit OUT. You need food that supports you, cleanses you, energises you in order to thrive and clear your energy. 

FAITH in something bigger than yourself. If you’re religious, great lean into your faith with prayer, scripture, faith music. If you’re not religious maybe you believe in the universe, the love all around you, faith in something unknown, something guiding you, protecting you, even if you believe this is part of your own psyche - lean into this. Your faith is your support system. Your faith is the unseen that will guide and protect you on this journey. 

The above might seem overwhelming, and it will be if you don’t already incorporate those things into your day already. The worst thing you want to do is try and do everything at once and feel disappointed when you don’t succeed. So start with one thing if that’s all you can manage and focus on doing that one thing consistently and then add from that. 

The purpose of the first 2-3 months is the cleansing. You want to start slowly removing what doesn’t serve you, and start creating space for yourself, your thoughts and visions so you have space to start planting new seeds of the life you want to live. 

What your first steps in your journey might look like: 

Saying no to going out for drinks with friends, instead you go for a long walks in nature listening to an empowering podcast, go home journal and meditate. 

Weekends might look like not seeing friends, maybe even family. Doing exercise, making healthy food, researching recipes, creating a vision board on Pinterest and doing a guiding meditation, affirmations and mirror work. 

Having a prayer practise, reading books/ passages that support you in your journey 

Deleting your social medias or even doing a detox day / weekend so you have a break 

PART 2 - COMING NEXT….(Here)