#life advice

[dailyquotes6563]

You can't let your love for somebody cause you to be afraid of what might happen. You gotta take the good with the bad, no matter what.

Barry Allen, The Flash

[californiannostalgia]

Processing identity as a child abuse survivor

Recently I had a huge revelation. Come with me on this childhood trauma realization journey (if you want).

This post was written for those wavering on the 'was it abuse' question.

Fair warning, each of these revelations were a whammy. I recommend you keep in mind that these revelations will transform the way you see yourself and the world. This took me out of commission for hours at a time.

Revelation 1: Was I Abused?

Read this Tumblr post. Go down the list. Check the 'yes'es and 'maybe's.

'Was I abused' is a yes or no question. I need you to really think about this if your answer is 'kind of'. If you could be truly honest with yourself, what would your answer be?

For years I've gone to the logic of 'it wasn't that bad,' and 'at least the worst didn't happen,' or 'others have had it worse'. This is such a low bar. You deserve better than the bar your parents set for you. The socioeconomic circumstances and the normalization of violence in your living area? Yes, influential. But not a justification.

At the end of the day, the veracity of these statements don't even matter. It's a yes or no question: 'Am I a survivor of child abuse?'

It may take a really long time to truly process, and even then it might feel uncomfortable saying it like it's truth. I need you to know your truth is truth. It's a yes or no question.

Take a break. I recommend you don't progress further until you've processed Revelation 1.

(Shameless plug-in of my fandom blorbo interests: Rick Riordan's Trials of Apollo series really helped me with this first revelation. It made me feel seen and less alone. It may not be perfect, but I personally liked it!)

Revelation 2: What does this mean? (health-wise)

Listen to this Ted Talk by an expert (medical professional).

This is the part where I got angry and really fucking sad. Let yourself be sad. Let yourself be furious. Our life is not our fault and we're still stuck with this lot.

Genuinely this was such a shock for me to realize. The thing that has the biggest impact on my life is not my anxiety, depression, ptsd, insomnia, blood pressure, immune health, etc. The root cause of my physical and mental illnesses is Adverse Childhood Experiences.

ACE is more common than you'd think. Acknowledging that what happened to you was bad will be beneficial to humanity's survival in the long run. Like any illness, ACE can be fought at a societal level.

Take a break. I recommend you don't progress to the next revelation until you've processed Revelation 2.

Take your time to be angry and sad. Take forever. You never have to forgive your abuser, even if they change their behavior. The chance at a civil acquaintanceship you might be willing to extend to your parents doesn't require your forgiveness.

.

Revelation 3: Why is your therapist recommending you retell your life story?

This one is mostly for when you have steady access to a therapist. Here are some things I wish I'd known before seeking out therapy in the US.

(Is it shitty that you can't get therapy on your own terms when you're underage? Yes, it fucking is. To those of us who survived to adulthood: holy shit y'all. At 19 I felt like absolute fucking bullshit, like my brain was a burning ball of tangled barbed wire. It does feel absolutely shitty. But reaching 19 is an achievement.)

The thing is, I do or say a lot of things that I later come to think of as embarrassing, inappropriate, or in certain circumstances, potentially abusive. Genuine trigger reactions happen. I will always have to live with a piece of my parents in my head. But I don't want to do to another person what they did to me. Self-awareness is what separates me from my abusers.

What to do about this? Number 1: chill out. You're not gonna be your abuser. Humans are unique and imperfect. They have not replicated themselves in you. It's okay to make mistakes when you're talking or reacting. Your brain is fucked up. You can do something differently next time.

Number 2: read this article about Overthinking, Over-apologizing, Oversharing, and Overwhelmed as trauma responses.

Then read this article on how to deal with Unresolved Trauma.

Yeah. It be like that. Isn't it fucked up? Recognizing the four Os in my behavior helped me realize I'm not an antisocial asshole by default.

Unresolved trauma is the root cause for my behaviors that I think of as unhealthy. This revelation happened very recently for me. Before this point in time, I couldn't understand why I would want to recount traumatic events in therapy.

At this point in time, I have regular access to a therapist I'm okay with. Going over memories and deconstructing the blame system seems like a reasonable thing to try.

What happened to you as a child is not your fault. You're not the one who landed yourself in your life. You've been given an unfairly difficult situation to be responsible for. You did not create your coping mechanisms for shits and giggles.

So yeah. Number 3: figure out your life with the help of a therapist. Let's see where we are ten years later or something.

Nothing is easy and everything is confusing. Take a break, hydrate, eat, sleep, do something nice for yourself. Do something you like doing. Thanks for reading.

[elonomhblog]

rule #107

take up a craft. simply create to enjoy the process.

[queer-here-and-in-fear]

best piece of life advice when you want to change a bad habit: you cant remove something without replacing it. otherwise, you'll leave a hole that needs filled.

you want to distance yourself from that friend and interact less frequently? get closer with other friends, and talk with them more.

you want to drink less gatorade/soda? start drinking more water or tea.

you want to play less video games? play more card or board games.

you want to eat less junk food? cook more home meals or go to better restaurants where you can.

energy cant be created or destroyed, and that applies to your habits too.

[torturedpoetemotions]

If the right way is too hard, fuck it. Do it the wrong way.

Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.

Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.

Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.

You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.

Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.

Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.

Do it the "wrong" way. It's literally fine.

[humunanunga]

You can believe in magic, but watch out.

[whendidmythoughtsgocrazy]

Because you deserve to get back just as much of the love you pour into the world.

k.b. // you do

[hometoursandotherstuff]

[arcticyarn]

[theambitiouswoman]

Don't tell people your boundaries. Show them.

If you tell someone they can't talk to you a certain way or do certain things, those are not boundaries. Boundaries are things we show. If you tell someone "if you do that again I am not going to speak to you" and you stay and continue to speak to them, that's not a boundary. Just words. Words that they now know means absolutely nothing and they can take advantage of.

You show people how to treat you.

You reinforce your boundaries with your actions. Unless you show someone with your actions that what they are doing is not okay, and you do not continue to allow it, they will keep doing it.

[femmefatalevibe]

Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch

"How Five Simple Words Can Get You What You Want" by Janine Driver

"Master your Mindset, Overcome Self-Deception, Change your Life" by  Shadé Zahrai

"How to talk to the worst parts of yourself" by Karen Faith

"Think before you speak, hacking the secret of communication" by Catherine Molloy

"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey

"Don't Believe Everything You Think" by Lauren Weinstein

"The public speaking lesson you never had" by DK

"Programming your mind for success" by Carrie Green

"How to stop screwing yourself over" by Mel Robbins

"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans

"The psychology of seduction" by Raj Persaud

"Why we're unhappy -- the expectation gap" by Nat Ware

"Think Fast. Talk Smart" by Matt Abrahams 

"Increase your self-awareness with one simple fix' by Tasha Eurich 

"5 steps to designing the life you want" by Bill Burnett

"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko

"To reach beyond your limits by training your mind" by Marisa Peer

"Emotional laws are the answer for better relationships" by Diana Wais

"Feelings: Handle them before they handle you" by Mandy Saligari

"Cultivating Unconditional Self-Worth" by Adia Gooden 

[emilysdiaryofficial]

Just a potato princess ready to serve~♡

[reasonsforhope]

I don't know who needs to hear this, but especially with the end of the school year coming up soon, and a bunch of people about to leave high school or about to leave college, I just wanted to say:

Being an adult can be really nice, actually!!!

Like, okay, yeah, life can be fucking stressful sometimes, and there's definitely an annoying amount of paperwork.

But me and just about every single adult I know will agree: I would never choose to go back to being a teenager, even if I somehow could.

Insert obvious disclaimer that nothing is universal. But for people worried about aging or graduating into the next chapter of life, here's some words of reassurance:

When you're a teenager, your brain is extra mean to you. Like, neurologically. All of the changes it's undergoing really, really increase rates of depression/anxiety/etc. A lot of the time, literally just not being a teenager anymore is really good for your mental health

Less than five months out of high school, everyone I knew my age was like "Thank fuck we're no longer in high school." Once you leave high school and adolescence there's really just such a dramatic drop in petty bullshit. Shit that would have been a huge social humiliation or gossip in high school is really often just like, "Hate that for you, man." Boom, done.

When you're a teenager or a brand new adult, you're encountering so many problems for the first time ever. When you're older, you just. Have learned how to handle a lot more things. You know what to do way more often and that builds confidence

When you're an adult, other people generally don't care if you don't do things perfectly, because jobs and life don't work like grades. This was such a trip to learn, honestly? But when you are an adult or have a job the bar for success is usually just "Did you do the thing?" or "Did you do the thing well enough that it works?" or "Did you show up to work for your whole shift and look like you were doing things?"

Similarly, if you're about to graduate college and you're really stressed about it, fyi just about everyone I knew in college ended up very quickly going "wow, 'real life' is way easier." Admittedly I went to a school full of very stressed out perfectionists and the like, so I can't promise this is universal, but there's a very real chance that life will in many ways get easier when you graduate

WAY MORE CONTROL OF YOUR OWN LIFE

Literally I cannot overstate that last point. As an adult, you are (barring certain disabilities or shitty circumstances like abusive family/the criminal justice system/etc.) able to make most of your own decisions. If you want to rearrange your furniture, you can. If you want to eat tater tots at midnight, you can. If you want to get yourself a little treat, you can. You can sign contracts and make your own legal and medical decisions and not need a parent or guardian signature for just about anything ever again

You generally learn how to give fewer fucks

The people around you have also generally learned how to give fewer fucks

Even when things are shitty, being able to choose what kind of shitty a lot of the time can really be worth an awful lot

[heywriters]

tiktok isn't the only place filled with quacks, okay. there are users spreading bad medical and psychological advice on here every day. please don't believe someone just because they post often and sound eloquent. not every well-worded idea is valid, even if parts of it resonate with you.

[hulu]

What would you tell your younger self? Based on the New York Times Best Seller, Tiny Beautiful Things is now streaming on Hulu. 

[entertainment]

An exclusive look at the making of @hulu's Tiny Beautiful Things, based on the book by Cheryl Strayed.