#lockdownworkout

[duburenko13]

https://www.youtube.com/channel/UCj-MqcLak5zBdL2J1NgEwKA?sub_confirmation=1

[roheena]

No Gym No Worries ! Full Body Workout at Home During Lockdown

[minimalisn]

Straddle Backlever training.

One of the most influential move in calisthenics and street workout .

[yogabandhu]

Yogabandhu Prashanth Stay in this #posture in normal #breathing for about a minute or 30 seconds by regular practice u may increase flexibility strengthening the knees calf muscles and #improve #concentration #yogamotivation #Yogastuff #yogablog #yoga #quarantineworkout #quarantaineyoga ##lockdownworkout #practiceyoga #yogabandhuprashanth #myyogamypractice #mylifemyyoga (at Mulbagal) https://www.instagram.com/p/CA2gshEjS4B/?igshid=11swy6k6ruk8x

[betterlivedlives]

View this post on Instagram

A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Snow day! I'm pretty sure this is the last snow. Time for double kettlebell work. #quarantine #quarantinelife #shelterinplace #lockdownworkout #housearrest #covid19lockdown #snow #outdoortraining #farmtraining #healthylifestyle #mondaymotivation #fitnessmotivation #fitnessfun #kettlebellkenji #kblivfit #kettlebellclub #kettlebellexercise #kettlebellkings #fitlife #nomeatathlete #jiujitsulifestyle #vegan #oldmanstrength #functionaltraining #noslackingoff #noexcuses (at Illinois) https://www.instagram.com/p/B_MvyxWJydi/?igshid=v97yk46ahjcg

[bestdigital2021]

View this post on Instagram

A post shared by healthy product suggestions (@health__fitnesstool)

Cable Crossover (Lower Chest) 🔹 4 Sets — Reps 12-16 2️⃣ Neutral Press (Middle Chest) 🔹 4 Sets — Reps 12-15 3️⃣ Low Pulley Fly’s (Upper Chest) 🔹 4 Sets — Reps 12-15 4️⃣ Chest Press Variation (Lower, Middle, Upper) 🔹4 Sets — Reps 12-15 5️⃣ Chest Fly’s (Outer, Middle) 🔹4 Sets — Reps 12-15 . . SAVE IT FOR YOUR NEXT WORKOUT💪 . . . .#chestworkouts #workouttime #workoutathome #fitmotivation #gympartner #gymspiration #gymtraining #fitnessgym #powerbodybuilding #sumodeadlift #gymnation #gymforlife #gymgains #gymshark66 #worldgym #gymgrind #gymaddicted #fitnessgermany #lockdownworkout #workoutmotivations #workoutquotes #streetworkoutindonesia #momworkout #strengthworkout #gyminstructo #gymbros #gymhelp Check out Bio Link :- https://www.instagram.com/p/CUG29M-o_UM/?utm_medium=tumblr

[maria13squash]

Each lockdown is a chance for me to focus on improving my fitness and strength. Even though we all stuck at home again doesn’t mean the hustle doesn’t stop 🛑 . #squash #squashlife #squashtime #squashtraining #squashplayer #lockdownworkout #athlete #athomeworkouts https://www.instagram.com/p/CSdeXjiFKJv/?utm_medium=tumblr

[deepanshusaini]

The only bad workout is the one that didn't happen. #workoutathome #workoutathome💪 #workoutoftheday #workoutmotivation #backday💪 #bicepsworkout #proantinumprotein #ronneicoleman #ronniecoleman #protien #wheyprotein #protienpowder #ronniecolemanproantium #lockdownworkout #lockdownworkouts #missinggymdays😔 #missinggym #missinggymbadly #missinggymlife (at Delhi, India) https://www.instagram.com/p/CPLR5KKDm2O/?utm_medium=tumblr

[aminghesmati]

#lockdown can’t lock me down ! My Post home workout meal ( actually all of my meals have same ratio ) : High in fiber , good enough protein, moderate/low Carbs and Fat . My tonight post workout meal contained Fiber : cabbage 🥬, onion 🧅, tomato , broccoli 🥦, garlic 🧄, mushroom 🍄 Protein : Chicken breast , a little bit beef ( in read bean ) carbs : Red beans ( already has fiber and protein as well ) , other bean that I find it interesting in supermarket 🤨 but don’t know what was their name. Fat : ghee (3-4 gr ) , beef already has fat تمام وعده‌های غذائی من معمولا از یک نسبت پیروی میکنند : فیبر بالا، پروتئینِ کافی ، کربوهیدرات و چربی کم ! غذایه بعد تمرین امشب من ( عکسش تو صفحه‌های بعدی هست ) شامل : فیبر : کلم، پیاز ، گوجه فرنگی، سیر ، قارچ، کلم بوروکلی پروتئین : سینهٔ مرغ، یکم گوشت قرمز ( با لوبیا پخته بودم که مزه بگیر ) کربوهیدرات : لوبیا قرمز ( که خودش هم پروتئین داره هم فیبر ) چربی : کره حیونی یا همون گی ( ۳-۴ گرم ) و چربی خود گوشت قرمز دلایل اشم تو ویدیو های یوتیوب ام که آدرس اش بالای پیجم هست ، کامل تو ویدیو های مختلف توضیح دادم . #postworkoutmeal #postworkoutselfie #lockdownworkout #lockdownindia #india #dontgiveup #tata #men #aminghesmati #model #irani #persian #fitnessmodel #lifestyle #تغذیه #رژیم_غذایی #مدلینگ #سبک_زندگی #آموزشآشپزی (at Mumbai, Maharashtra) https://www.instagram.com/p/COizLQCnW1I/?igshid=wwrtsjnva8ww

[mostlyricha]

E is for exercise

// Few words have the power to conjure the exact same picture for 7 billion people, but 2020 gave us 36 such. My #LockdownDictionary explores these words across #36DaysOfType. //

[gym-x-plus]

 Never miss back day! 🦏 . Did you know by strengthening your back muscles, you’re building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine, making attaining those health and fitness goals even easier. . Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. . #nevermissbackday #gains #fitnessmotivation #fitnessjourney #fitnessgirl #lockdown #lockdownworkout #bodypositivity #bodybuilding #instadaily #instagood #instagram #instafit #fitnessgoals #fitspo #girlswholift #mumsthatlift #gymmotivation #gymlifestyle #musclebuilding #musclegain #personaltrainer #lifting #liftheavyshit #grinddontstop #womenempowerment #goals https://www.instagram.com/p/CMwpCVIHKUK/?igshid=15u7aqyikcpyz

[jorcox]

Posted @withregram • @mrschloesavage Right who’s ready!!!! What we all wearing 21st June?✨ Nothing was ever made from a comfort zone ...keep your head up, keep your heart ❤️ strong ✨We have got this ✨ #selflove #friends #family #empoweringwomen #lockdownworkout #carbs #lockdownlife #youhavegotthis #comfortzone (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CLmxl-tBHw3/?igshid=112y12dyqj3kk

[liftedtodeath]

Reposted from @jungle_pig82 Putting those extra carbs to good use today🐖 Tentatively looking at a show in September, which leaves 3 more months to grow and then we drop the spanner😂 Simple but effective: Reverse pec dec x2 12-15 Rear delt swings x2 15-30 Preacher curl x2 10-12 Cuff press down x2 10-12 Cable curl x2 10-12 DB skull crusher x2 10-12 Rope crunches x2 20-30 #gym #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #igdaily #armsworkout #fitness #lockdownworkout #intensity #junglepig https://www.instagram.com/p/CLh839xDboE/?igshid=1wx9dfignwvse

[thatfitnessblogger]

Full Body 500 Rep Challenge Let’s work up a sweat and torch some fat. Rules are: • 10 reps each exercise • 30 secs on 30 secs off • 60 sec recovery after each circuit • 5 Rounds Exercises: 1: Burpees 2: Reverse Snow Angels 3: Left Leg Reverse Lunge to Knee Drive 4: Right Leg Reverse Lunge to Knee Drive 5: Plank Rolls 6: Diving Push-ups 7: Frog Leap 8: Crab To Touches 9: Glute Bridges 10: Butterfly sit-ups 🔥🔥🔥🥵🥵🥵 #fatburningworkout #500repchallenge #circuitworkout #fatlossworkout #homeworkout #lockdownworkout #fullbodyworkout (at London, Unιted Kingdom) https://www.instagram.com/p/CKk2AqFDaDM/?igshid=qfn16d1aw9vt

[arashforoozandeh]

Today’s postman delivered a bag of goodies for @trainwithlotte / @lottechapman and I, from @hercxles_ . Great fit and so comfortable, hoodies on. We will try out the other bits tomorrow. #gym #gymwear #gymapparel #hoodies #fitness #fitnessmotivation #lockdownworkout (at London, United Kingdom) https://www.instagram.com/p/CIEGGgJg6Hw/?igshid=11tpsaq3d6ic2

[ktsurgico]

Professional Barber Beauty Scissors: Order it Now & save up-to 10%: https://www.alibaba.com/product-detail/Wholesale-Black-Coated-Thinning-Razor-Hairdressing_1600147174172.html?spm=a2747.manage.0.0.5d032c3cw1y0zi&fbclid=IwAR1-Bn-SbI-_CfVVsTxwyZze_bBsHB9UlmnEzcGlwjzeNbvsoxxDN87wsWA Interest Free Payments 💰 Deliver to anywhere.🌍 Fast Delivery 🚀 Free Returns 🚚 📲Contact us: WhatsApp: +92-300-0218988 Email: sales@ktsurgico.us #beautyinstruments #surgicalinstruments #toolkit #Surgico #scissors #easytouse #pickoftheday #business #handmade #ad #stainlesssteel #instock #instadaily #instocknow #manicurepedicure #Warrenty #lifestyle #J2 #Lockdown2020 #lockdownworkout #COVID19 #logo #selfie #instagood #onlineshop #onlineshopping #likeforlikes #moodoftheday #wholesale (at Sialkot, Punjab) https://www.instagram.com/p/CHwyUR1J55U/?igshid=1qq709ebkcpxz